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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    a healthy pinch of white pepper and salt
1 Tbsp. peanut oil pIus
1 pch freshly-grnd white pepper
    cut into 1/4" dice
    and cut into 1/2" pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
105.33g 		eggs
24.64g 		peanut oil
0.75g 		oyster sauce
1.5g 		chicken stock
2.47g 		soy sauce
1.77g 		wine
0.82g 		sugar
0.53g 		sesame oil
0.38g 		ginger
0.47g 		broccoli stems
18.5g 		shrimp
18.9g 		sun-dry tomatoes
2.25g 		water
4.94g 		onions
8.0g 		coriander
2.5g 		Total Per Serving Total for Recipe
Protein (g) 2.83 3.1 0.0 0.02 0.02 0.11 0.0 0.0 0.0 0.01 0.52 3.84 0.32 0.0 0.15 0.31 11.23 67.38
Total Fat (g) 0.29 2.45 0.75 0.0 0.0 0.0 0.0 0.0 0.38 0.0 0.07 0.33 0.07 0.0 0.02 0.44 4.8 28.8
Carbohydrates (g) 29.67 0.19 0.0 0.16 0.01 0.13 0.02 0.52 0.0 0.08 1.23 0.17 1.25 0.0 0.59 1.37 35.42 212.52
Ash (g) 0.43 0.21 0.0 0.11 0.02 0.27 0.0 0.0 0.0 0.0 0.16 0.23 0.28 0.0 0.06 0.15 1.94 11.64
Calories (kcal) 136.933 35.235 6.63 0.765 0.173 0.936 0.681 2.032 3.315 0.372 6.291 20.034 5.805 0.0 2.56 7.45 229.212 1375.272
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.05 0.3
Glucose (dextrose) (g) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.09 n/a n/a n/a n/a n/a 0.14 0.84
Fructose (g) n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.13 n/a n/a n/a n/a n/a 0.15 0.9
Lactose (g) n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 0.07 0.42
Maltose (g) n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.6
Water (g) 72.09 18.69 0.0 1.2 2.41 1.25 0.71 0.0 0.0 0.37 16.52 14.34 0.33 4.93 7.19 0.22 140.25 841.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.05 0.19 0.0 0.0 0.0 0.03 0.01 0.52 0.0 0.01 0.31 0.0 0.85 0.0 0.19 n/a 2.16 12.96
Galactose (g) n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.18
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.3 0.0 0.2 1.0 2.5 15.0
Calcium (mg) 10.533 13.059 0.0 0.48 0.148 0.336 0.066 0.005 0.0 0.074 8.697 9.828 2.475 0.148 5.76 17.725 69.334 416.004
Iron (mg) 1.26 0.45 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.14 0.46 0.2 0.0 0.12 0.41 3.08 18.48
Magnesium (mg) 12.64 2.957 0.0 0.06 0.025 0.76 0.09 0.0 0.0 0.2 3.886 6.993 4.365 0.049 1.6 8.25 41.874 251.244
Phosphorus (mg) 45.293 47.062 0.0 0.33 0.32 2.208 0.164 0.0 0.0 0.158 12.212 38.745 8.01 0.0 2.96 10.225 167.689 1006.134
Potassium (mg) 36.867 33.018 0.0 0.81 1.972 3.834 0.812 0.011 0.0 1.93 58.471 34.965 77.108 0.0 22.08 31.675 303.55 1821.3
Sodium (mg) 1.053 34.496 0.0 40.995 3.895 99.587 0.041 0.0 0.0 0.06 6.106 27.972 47.138 0.198 1.28 0.875 263.696 1582.176
Zinc (mg) 0.52 0.27 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.08 0.21 0.04 0.0 0.03 0.12 1.28 7.68
Copper (mg) 0.074 0.025 0.0 0.002 0.001 0.002 0.0 0.0 0.0 0.001 0.009 0.049 0.032 0.0 0.006 0.025 0.226 1.356
Manganese (mg) 0.495 0.01 n/a 0.001 0.001 0.007 0.001 0.0 n/a 0.001 0.039 0.009 0.042 0.0 0.013 0.048 0.667 4.002
Selenium (mcg) 7.9 7.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 7.2 0.1 0.0 0.0 0.7 24.3 145.8
Vitamin A, IU (IU) 0.0 119.997 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 115.276 34.02 19.665 0.0 79.76 0.0 368.718 2212.308
Retinol (mcg) 0.0 34.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.206 0.0 0.0 0.0 0.0 44.456 266.736
Vitamin A, RAE (mcg_RAE) 0.0 34.496 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.736 10.206 0.99 0.0 4.0 0.0 55.428 332.568
Beta Carotene (mcg) 0.0 2.464 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.797 0.0 11.79 0.0 47.84 n/a 128.891 773.346
Vitamin E (mg) 0.04 0.24 0.12 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.14 0.21 0.0 0.0 0.04 n/a 0.8 4.8
Vitamin D (IU) n/a 8.624 n/a n/a n/a n/a n/a n/a n/a n/a n/a 28.728 n/a 0.0 n/a n/a 37.352 224.112
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1032.795 0.0 0.0 n/a 1032.795 6196.77
Lutein + zeaxanthin (mcg) 0.0 81.558 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 259.602 0.0 31.928 0.0 90.96 n/a 464.048 2784.288
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.12 0.12 n/a n/a n/a n/a n/a n/a n/a 0.03 0.02 n/a n/a n/a n/a 0.29 1.74
Tocopherol, delta (mg) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 16.5 0.4 0.9 0.0 1.5 0.5 20.0 120.0
Thiamin (mg) 0.169 0.017 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.013 0.006 0.012 0.0 0.005 0.006 0.228 1.368
Riboflavin (mg) 0.011 0.118 0.0 0.002 0.0 0.003 0.0 0.0 0.0 0.0 0.022 0.006 0.011 0.0 0.006 0.007 0.187 1.122
Niacin (mg) 1.559 0.017 0.0 0.022 0.013 0.039 0.001 0.0 0.0 0.003 0.118 0.482 0.204 0.0 0.042 0.053 2.554 15.324
Pantothenic acid (mg) 0.411 0.355 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.001 0.105 0.053 0.047 0.0 0.006 n/a 0.985 5.91
Vitamin B-6 (mg) 0.095 0.034 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.001 0.033 0.019 0.007 0.0 0.005 n/a 0.198 1.188
Folate (mcg) 61.093 11.581 0.0 0.225 0.0 0.247 0.008 0.0 0.0 0.051 11.657 0.567 1.53 0.0 5.12 0.0 92.08 552.48
Vitamin B-12 (mcg) 0.0 0.32 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.22 0.0 0.0 0.0 0.0 0.54 3.24
Choline (mg) 2.2 61.9 0.0 0.1 n/a 0.3 0.0 0.0 0.0 0.1 3.5 15.3 2.4 0.0 0.5 n/a 86.2 517.2
Folic acid (mcg) 57.933 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.933 347.598
Tryptophan (g) 0.032 0.042 0.0 n/a n/a 0.002 n/a n/a 0.0 0.0 0.006 0.053 0.002 n/a 0.002 n/a 0.137 0.822
Threonine (g) 0.105 0.138 0.0 n/a n/a 0.004 n/a n/a 0.0 0.0 0.017 0.155 0.008 n/a 0.006 n/a 0.433 2.598
Isoleucine (g) 0.126 0.165 0.0 n/a n/a 0.005 n/a n/a 0.0 0.0 0.015 0.187 0.008 n/a 0.006 n/a 0.513 3.078
Leucine (g) 0.232 0.269 0.0 n/a n/a 0.009 n/a n/a 0.0 0.0 0.024 0.304 0.012 n/a 0.009 n/a 0.858 5.148
Lysine (g) 0.105 0.224 0.0 n/a n/a 0.006 n/a n/a 0.0 0.0 0.026 0.335 0.012 n/a 0.007 n/a 0.716 4.296
Methionine (g) 0.063 0.094 0.0 n/a n/a 0.002 n/a n/a 0.0 0.0 0.007 0.108 0.003 n/a 0.002 n/a 0.278 1.668
Cystine (g) 0.063 0.067 0.0 n/a n/a 0.002 n/a n/a 0.0 0.0 0.006 0.043 0.004 n/a n/a n/a 0.185 1.11
Phenylalanine (g) 0.147 0.168 0.0 n/a n/a 0.006 n/a n/a 0.0 0.0 0.022 0.163 0.008 n/a 0.005 n/a 0.519 3.114
Tyrosine (g) 0.095 0.123 0.0 n/a n/a 0.004 n/a n/a 0.0 0.0 0.009 0.129 0.005 n/a 0.004 n/a 0.369 2.214
Valine (g) 0.169 0.212 0.0 n/a n/a 0.005 n/a n/a 0.0 0.0 0.024 0.181 0.008 n/a 0.006 n/a 0.606 3.636
Arginine (g) 0.232 0.202 0.0 n/a n/a 0.008 n/a n/a 0.0 0.0 0.035 0.336 0.008 n/a 0.01 n/a 0.831 4.986
Histidine (g) 0.063 0.076 0.0 n/a n/a 0.003 n/a n/a 0.0 0.0 0.011 0.077 0.005 n/a 0.002 n/a 0.238 1.428
Alanine (g) 0.169 0.182 0.0 n/a n/a 0.005 n/a n/a 0.0 0.0 0.019 0.217 0.009 n/a 0.006 n/a 0.607 3.642
Aspartic acid (g) 0.263 0.328 0.0 n/a n/a 0.012 n/a n/a 0.0 0.001 0.061 0.397 0.044 n/a 0.014 n/a 1.12 6.72
Glutamic acid (g) 0.548 0.414 0.0 n/a n/a 0.026 n/a n/a 0.0 0.001 0.1 0.656 0.117 n/a 0.03 n/a 1.892 11.352
Glycine (g) 0.126 0.106 0.0 n/a n/a 0.005 n/a n/a 0.0 0.0 0.017 0.232 0.008 n/a 0.007 n/a 0.502 3.012
Proline (g) 0.137 0.126 0.0 n/a n/a 0.008 n/a n/a 0.0 0.0 0.02 0.127 0.006 n/a 0.01 n/a 0.434 2.604
Serine (g) 0.147 0.239 0.0 n/a n/a 0.006 n/a n/a 0.0 0.0 0.022 0.151 0.009 n/a 0.006 n/a 0.581 3.486
Cholesterol (mg) 0.0 104.227 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.728 0.0 0.0 0.0 0.0 132.955 797.73
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.084 0.764 0.127 0.001 0.001 0.0 0.0 0.0 0.053 0.001 0.007 0.062 0.01 0.0 0.002 0.025 1.137 6.822
Phytosterols (mg) n/a n/a 1.553 n/a n/a n/a n/a n/a 3.244 0.07 n/a n/a n/a n/a n/a 1.15 6.016 36.096
Monounsaturated Fat (g) 0.095 0.939 0.347 0.001 0.001 0.0 0.0 0.0 0.149 0.001 0.002 0.047 0.011 0.0 0.002 0.34 1.934 11.604
Polyunsaturated (g) 0.084 0.335 0.24 0.001 0.0 0.0 0.0 0.0 0.156 0.001 0.007 0.127 0.025 0.0 0.006 0.044 1.027 6.162