Receta Shrimp Frittata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 44.0g	shrimps 118.29g	spring onions 24.0g	cheese 8.25g	baking powder 2.3g	salt 0.0g	pepper 0.0g	olive oil 13.5g	tomatoes 56.42g	coriander 0.0g	Total Per Serving	Total for Recipe
Protein (g)	5.54	24.02	0.44	2.05	0.0	n/a	n/a	0.0	0.5	n/a	32.55	32.55
Total Fat (g)	4.37	2.05	0.05	2.73	0.0	n/a	n/a	13.5	0.11	n/a	22.81	22.81
Carbohydrates (g)	0.34	1.08	1.76	0.11	0.0	n/a	n/a	0.0	2.21	n/a	5.49	5.49
Ash (g)	0.38	1.42	0.19	0.32	0.85	n/a	n/a	0.0	0.28	n/a	3.45	3.45
Calories (kcal)	62.92	125.387	7.68	33.248	0.0	n/a	n/a	119.34	10.156	n/a	358.731	358.731
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.05	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.0	n/a	0.07	0.07
Glucose (dextrose) (g)	0.09	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.71	n/a	0.8	0.8
Fructose (g)	0.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.77	n/a	0.82	0.82
Lactose (g)	0.05	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.0	n/a	0.07	0.07
Maltose (g)	0.05	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.0	n/a	0.06	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	33.37	89.73	21.56	3.03	0.0	n/a	n/a	0.0	53.32	n/a	201.02	201.02
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.34	0.0	0.56	0.04	0.0	n/a	n/a	0.0	1.48	n/a	2.42	2.42
Galactose (g)	0.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.05	0.05
Dietary Fiber (g)	0.0	0.0	0.6	0.0	0.0	n/a	n/a	0.0	0.7	n/a	1.3	1.3
Calcium (mg)	23.32	61.511	17.28	59.483	0.0	n/a	n/a	0.135	5.642	n/a	167.37	167.37
Iron (mg)	0.81	2.85	0.36	0.06	0.0	n/a	n/a	0.08	0.15	n/a	4.3	4.3
Magnesium (mg)	5.28	43.767	4.8	2.31	0.0	n/a	n/a	0.0	6.206	n/a	62.364	62.364
Phosphorus (mg)	84.04	242.495	8.88	42.24	0.0	n/a	n/a	0.0	13.541	n/a	391.195	391.195
Potassium (mg)	58.96	218.837	66.24	8.085	0.0	n/a	n/a	0.135	133.715	n/a	485.972	485.972
Sodium (mg)	61.6	175.069	3.84	51.233	629.28	n/a	n/a	0.27	2.821	n/a	924.113	924.113
Zinc (mg)	0.49	1.31	0.09	0.26	0.0	n/a	n/a	0.0	0.1	n/a	2.25	2.25
Copper (mg)	0.044	0.308	0.019	0.002	0.0	n/a	n/a	0.0	0.034	n/a	0.407	0.407
Manganese (mg)	0.018	0.059	0.038	0.001	0.0	n/a	n/a	0.0	0.062	n/a	0.178	0.178
Selenium (mcg)	13.9	45.0	0.1	1.1	0.0	n/a	n/a	0.0	0.0	n/a	60.2	60.2
Vitamin A, IU (IU)	214.28	212.922	239.28	82.665	0.0	n/a	n/a	0.0	469.979	n/a	1219.126	1219.126
Retinol (mcg)	61.16	63.877	0.0	21.285	0.0	n/a	n/a	0.0	0.0	n/a	146.322	146.322
Vitamin A, RAE (mcg_RAE)	61.6	63.877	12.0	21.863	0.0	n/a	n/a	0.0	23.696	n/a	183.036	183.036
Beta Carotene (mcg)	4.4	0.0	143.52	7.013	0.0	n/a	n/a	0.0	253.326	n/a	408.258	408.258
Vitamin E (mg)	0.43	1.3	0.13	0.02	0.0	n/a	n/a	1.94	0.3	n/a	4.13	4.13
Vitamin D (IU)	15.4	179.801	n/a	0.99	n/a	n/a	n/a	n/a	n/a	n/a	196.191	196.191
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	1451.687	n/a	1451.687	1451.687
Lutein + zeaxanthin (mcg)	145.64	0.0	272.88	0.0	0.0	n/a	n/a	0.0	69.397	n/a	487.917	487.917
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.01	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.22	0.12	n/a	0.0	n/a	n/a	n/a	0.11	0.07	n/a	0.52	0.52
Tocopherol, delta (mg)	0.01	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.01	0.01
Vitamin C (mg)	0.0	2.4	4.5	0.0	0.0	n/a	n/a	0.0	7.2	n/a	14.0	14.0
Thiamin (mg)	0.031	0.035	0.014	0.002	0.0	n/a	n/a	0.0	0.023	n/a	0.106	0.106
Riboflavin (mg)	0.211	0.035	0.019	0.031	0.0	n/a	n/a	0.0	0.011	n/a	0.309	0.309
Niacin (mg)	0.031	3.016	0.127	0.007	0.0	n/a	n/a	0.0	0.333	n/a	3.514	3.514
Pantothenic acid (mg)	0.634	0.331	0.019	0.034	0.0	n/a	n/a	0.0	0.051	n/a	1.069	1.069
Vitamin B-6 (mg)	0.062	0.118	0.014	0.006	0.0	n/a	n/a	0.0	0.045	n/a	0.245	0.245
Folate (mcg)	20.68	3.549	15.36	1.485	0.0	n/a	n/a	0.0	8.463	n/a	49.537	49.537
Vitamin B-12 (mcg)	0.57	1.37	0.0	0.07	0.0	n/a	n/a	0.0	0.0	n/a	2.01	2.01
Choline (mg)	110.5	95.7	1.4	1.4	0.0	n/a	n/a	0.0	3.8	n/a	212.7	212.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.075	0.331	0.005	0.026	n/a	n/a	n/a	0.0	0.006	n/a	0.443	0.443
Threonine (g)	0.246	0.97	0.017	0.073	n/a	n/a	n/a	0.0	0.017	n/a	1.324	1.324
Isoleucine (g)	0.295	1.171	0.019	0.128	n/a	n/a	n/a	0.0	0.011	n/a	1.624	1.624
Leucine (g)	0.48	1.904	0.026	0.197	n/a	n/a	n/a	0.0	0.017	n/a	2.625	2.625
Lysine (g)	0.4	2.094	0.022	0.171	n/a	n/a	n/a	0.0	0.017	n/a	2.703	2.703
Methionine (g)	0.167	0.674	0.005	0.054	n/a	n/a	n/a	0.0	0.006	n/a	0.906	0.906
Cystine (g)	0.119	0.272	n/a	0.011	n/a	n/a	n/a	0.0	0.006	n/a	0.407	0.407
Phenylalanine (g)	0.299	1.017	0.014	0.108	n/a	n/a	n/a	0.0	0.039	n/a	1.478	1.478
Tyrosine (g)	0.22	0.804	0.012	0.099	n/a	n/a	n/a	0.0	0.006	n/a	1.141	1.141
Valine (g)	0.378	1.136	0.019	0.137	n/a	n/a	n/a	0.0	0.011	n/a	1.681	1.681
Arginine (g)	0.361	2.106	0.031	0.078	n/a	n/a	n/a	0.0	0.011	n/a	2.586	2.586
Histidine (g)	0.136	0.485	0.007	0.072	n/a	n/a	n/a	0.0	0.006	n/a	0.706	0.706
Alanine (g)	0.326	1.36	0.019	0.058	n/a	n/a	n/a	0.0	0.017	n/a	1.78	1.78
Aspartic acid (g)	0.585	2.484	0.041	0.132	n/a	n/a	n/a	0.0	0.079	n/a	3.321	3.321
Glutamic acid (g)	0.739	4.105	0.091	0.502	n/a	n/a	n/a	0.0	0.243	n/a	5.68	5.68
Glycine (g)	0.189	1.455	0.022	0.035	n/a	n/a	n/a	0.0	0.011	n/a	1.713	1.713
Proline (g)	0.224	0.793	0.029	0.232	n/a	n/a	n/a	0.0	0.011	n/a	1.289	1.289
Serine (g)	0.427	0.946	0.019	0.12	n/a	n/a	n/a	0.0	0.017	n/a	1.53	1.53
Cholesterol (mg)	186.12	179.801	0.0	8.663	0.0	n/a	n/a	0.0	0.0	n/a	374.583	374.583
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.364	0.39	0.007	1.74	0.0	n/a	n/a	1.864	0.017	n/a	5.383	5.383
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	29.835	3.949	n/a	33.784	33.784
Monounsaturated Fat (g)	1.676	0.296	0.007	0.775	0.0	n/a	n/a	9.85	0.017	n/a	12.621	12.621
Polyunsaturated (g)	0.598	0.793	0.017	0.078	0.0	n/a	n/a	1.42	0.045	n/a	2.951	2.951