Receta Shrimp Frittata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Maida (Plain Flour) – 2 tsp
Salt as per taste
Black Pepper Powder as per taste
Coriander Leaves (or Parsley) – few, chopped, to garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
44.0g 		shrimps
118.29g 		spring onions
24.0g 		cheese
8.25g 		baking powder
2.3g 		salt
0.0g 		pepper
0.0g 		olive oil
13.5g 		tomatoes
56.42g 		coriander
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.54 24.02 0.44 2.05 0.0 n/a n/a 0.0 0.5 n/a 32.55 32.55
Total Fat (g) 4.37 2.05 0.05 2.73 0.0 n/a n/a 13.5 0.11 n/a 22.81 22.81
Carbohydrates (g) 0.34 1.08 1.76 0.11 0.0 n/a n/a 0.0 2.21 n/a 5.49 5.49
Ash (g) 0.38 1.42 0.19 0.32 0.85 n/a n/a 0.0 0.28 n/a 3.45 3.45
Calories (kcal) 62.92 125.387 7.68 33.248 0.0 n/a n/a 119.34 10.156 n/a 358.731 358.731
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.07 0.07
Glucose (dextrose) (g) 0.09 n/a n/a n/a n/a n/a n/a n/a 0.71 n/a 0.8 0.8
Fructose (g) 0.05 n/a n/a n/a n/a n/a n/a n/a 0.77 n/a 0.82 0.82
Lactose (g) 0.05 n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.07 0.07
Maltose (g) 0.05 n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 33.37 89.73 21.56 3.03 0.0 n/a n/a 0.0 53.32 n/a 201.02 201.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.34 0.0 0.56 0.04 0.0 n/a n/a 0.0 1.48 n/a 2.42 2.42
Galactose (g) 0.05 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 n/a n/a 0.0 0.7 n/a 1.3 1.3
Calcium (mg) 23.32 61.511 17.28 59.483 0.0 n/a n/a 0.135 5.642 n/a 167.37 167.37
Iron (mg) 0.81 2.85 0.36 0.06 0.0 n/a n/a 0.08 0.15 n/a 4.3 4.3
Magnesium (mg) 5.28 43.767 4.8 2.31 0.0 n/a n/a 0.0 6.206 n/a 62.364 62.364
Phosphorus (mg) 84.04 242.495 8.88 42.24 0.0 n/a n/a 0.0 13.541 n/a 391.195 391.195
Potassium (mg) 58.96 218.837 66.24 8.085 0.0 n/a n/a 0.135 133.715 n/a 485.972 485.972
Sodium (mg) 61.6 175.069 3.84 51.233 629.28 n/a n/a 0.27 2.821 n/a 924.113 924.113
Zinc (mg) 0.49 1.31 0.09 0.26 0.0 n/a n/a 0.0 0.1 n/a 2.25 2.25
Copper (mg) 0.044 0.308 0.019 0.002 0.0 n/a n/a 0.0 0.034 n/a 0.407 0.407
Manganese (mg) 0.018 0.059 0.038 0.001 0.0 n/a n/a 0.0 0.062 n/a 0.178 0.178
Selenium (mcg) 13.9 45.0 0.1 1.1 0.0 n/a n/a 0.0 0.0 n/a 60.2 60.2
Vitamin A, IU (IU) 214.28 212.922 239.28 82.665 0.0 n/a n/a 0.0 469.979 n/a 1219.126 1219.126
Retinol (mcg) 61.16 63.877 0.0 21.285 0.0 n/a n/a 0.0 0.0 n/a 146.322 146.322
Vitamin A, RAE (mcg_RAE) 61.6 63.877 12.0 21.863 0.0 n/a n/a 0.0 23.696 n/a 183.036 183.036
Beta Carotene (mcg) 4.4 0.0 143.52 7.013 0.0 n/a n/a 0.0 253.326 n/a 408.258 408.258
Vitamin E (mg) 0.43 1.3 0.13 0.02 0.0 n/a n/a 1.94 0.3 n/a 4.13 4.13
Vitamin D (IU) 15.4 179.801 n/a 0.99 n/a n/a n/a n/a n/a n/a 196.191 196.191
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1451.687 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 145.64 0.0 272.88 0.0 0.0 n/a n/a 0.0 69.397 n/a 487.917 487.917
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.01 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.22 0.12 n/a 0.0 n/a n/a n/a 0.11 0.07 n/a 0.52 0.52
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 2.4 4.5 0.0 0.0 n/a n/a 0.0 7.2 n/a 14.0 14.0
Thiamin (mg) 0.031 0.035 0.014 0.002 0.0 n/a n/a 0.0 0.023 n/a 0.106 0.106
Riboflavin (mg) 0.211 0.035 0.019 0.031 0.0 n/a n/a 0.0 0.011 n/a 0.309 0.309
Niacin (mg) 0.031 3.016 0.127 0.007 0.0 n/a n/a 0.0 0.333 n/a 3.514 3.514
Pantothenic acid (mg) 0.634 0.331 0.019 0.034 0.0 n/a n/a 0.0 0.051 n/a 1.069 1.069
Vitamin B-6 (mg) 0.062 0.118 0.014 0.006 0.0 n/a n/a 0.0 0.045 n/a 0.245 0.245
Folate (mcg) 20.68 3.549 15.36 1.485 0.0 n/a n/a 0.0 8.463 n/a 49.537 49.537
Vitamin B-12 (mcg) 0.57 1.37 0.0 0.07 0.0 n/a n/a 0.0 0.0 n/a 2.01 2.01
Choline (mg) 110.5 95.7 1.4 1.4 0.0 n/a n/a 0.0 3.8 n/a 212.7 212.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.075 0.331 0.005 0.026 n/a n/a n/a 0.0 0.006 n/a 0.443 0.443
Threonine (g) 0.246 0.97 0.017 0.073 n/a n/a n/a 0.0 0.017 n/a 1.324 1.324
Isoleucine (g) 0.295 1.171 0.019 0.128 n/a n/a n/a 0.0 0.011 n/a 1.624 1.624
Leucine (g) 0.48 1.904 0.026 0.197 n/a n/a n/a 0.0 0.017 n/a 2.625 2.625
Lysine (g) 0.4 2.094 0.022 0.171 n/a n/a n/a 0.0 0.017 n/a 2.703 2.703
Methionine (g) 0.167 0.674 0.005 0.054 n/a n/a n/a 0.0 0.006 n/a 0.906 0.906
Cystine (g) 0.119 0.272 n/a 0.011 n/a n/a n/a 0.0 0.006 n/a 0.407 0.407
Phenylalanine (g) 0.299 1.017 0.014 0.108 n/a n/a n/a 0.0 0.039 n/a 1.478 1.478
Tyrosine (g) 0.22 0.804 0.012 0.099 n/a n/a n/a 0.0 0.006 n/a 1.141 1.141
Valine (g) 0.378 1.136 0.019 0.137 n/a n/a n/a 0.0 0.011 n/a 1.681 1.681
Arginine (g) 0.361 2.106 0.031 0.078 n/a n/a n/a 0.0 0.011 n/a 2.586 2.586
Histidine (g) 0.136 0.485 0.007 0.072 n/a n/a n/a 0.0 0.006 n/a 0.706 0.706
Alanine (g) 0.326 1.36 0.019 0.058 n/a n/a n/a 0.0 0.017 n/a 1.78 1.78
Aspartic acid (g) 0.585 2.484 0.041 0.132 n/a n/a n/a 0.0 0.079 n/a 3.321 3.321
Glutamic acid (g) 0.739 4.105 0.091 0.502 n/a n/a n/a 0.0 0.243 n/a 5.68 5.68
Glycine (g) 0.189 1.455 0.022 0.035 n/a n/a n/a 0.0 0.011 n/a 1.713 1.713
Proline (g) 0.224 0.793 0.029 0.232 n/a n/a n/a 0.0 0.011 n/a 1.289 1.289
Serine (g) 0.427 0.946 0.019 0.12 n/a n/a n/a 0.0 0.017 n/a 1.53 1.53
Cholesterol (mg) 186.12 179.801 0.0 8.663 0.0 n/a n/a 0.0 0.0 n/a 374.583 374.583
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.364 0.39 0.007 1.74 0.0 n/a n/a 1.864 0.017 n/a 5.383 5.383
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 29.835 3.949 n/a 33.784 33.784
Monounsaturated Fat (g) 1.676 0.296 0.007 0.775 0.0 n/a n/a 9.85 0.017 n/a 12.621 12.621
Polyunsaturated (g) 0.598 0.793 0.017 0.078 0.0 n/a n/a 1.42 0.045 n/a 2.951 2.951