Receta Shrimp & Grits - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken broth 473.18g	water 118.5g	butter 42.6g	cook grits 182.0g	cheddar cheese 113.0g	pepper 2.1g	onion 2.4g	pepper 2.1g	paprika 2.1g	pepper 2.1g	cayenne pepper 0.23g	garlic 1.4g	andouille sausage 170.1g	onion 49.5g	garlic 5.22g	flour 15.63g	half 121.0g	Total Per Serving	Total for Recipe
Protein (g)	4.73	0.0	0.36	2.58	28.14	0.23	0.24	0.23	0.31	0.23	0.03	0.24	24.24	0.54	0.33	1.61	3.58	67.63	67.63
Total Fat (g)	0.47	0.0	34.55	0.35	37.45	0.07	0.03	0.07	0.27	0.07	0.04	0.01	53.29	0.05	0.03	0.15	13.92	140.81	140.81
Carbohydrates (g)	1.89	0.0	0.03	23.42	1.45	1.36	1.94	1.36	1.17	1.36	0.13	1.02	1.11	4.62	1.73	11.93	5.2	59.71	59.71
Ash (g)	3.31	0.12	0.9	0.29	4.44	0.09	0.08	0.09	0.15	0.09	0.01	0.05	4.59	0.17	0.08	0.07	0.81	15.35	15.35
Calories (kcal)	33.123	0.0	305.442	107.38	455.39	5.355	8.328	5.355	6.069	5.355	0.731	4.648	588.546	19.8	7.778	56.893	157.3	1767.493	1767.493
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.27	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.49	n/a	n/a	n/a	0.78	0.78
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	n/a	n/a	n/a	n/a	0.98	n/a	n/a	n/a	1.03	1.03
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.14	n/a	n/a	n/a	n/a	0.64	n/a	n/a	n/a	0.78	0.78
Lactose (g)	n/a	n/a	n/a	n/a	0.26	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.26	0.26
Maltose (g)	n/a	n/a	n/a	n/a	0.17	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.17	0.17
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	462.77	118.38	6.76	155.34	41.53	0.22	0.12	0.22	0.2	0.22	0.02	0.09	86.89	44.11	3.06	1.86	97.49	1019.28	1019.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.03	0.18	0.59	0.01	0.85	0.01	0.22	0.01	0.02	0.34	n/a	2.1	0.05	0.04	0.19	4.65	4.65
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.9	0.0	0.0	0.5	0.0	0.6	0.1	0.6	0.8	0.6	0.1	0.1	0.0	0.8	0.1	0.4	0.0	6.6	6.6
Calcium (mg)	28.391	3.555	10.224	5.46	814.73	9.177	8.712	9.177	3.717	9.177	0.34	1.12	30.618	11.385	9.448	2.345	127.05	1084.626	1084.626
Iron (mg)	0.95	0.0	0.01	1.09	0.77	0.61	0.06	0.61	0.5	0.61	0.02	0.04	2.01	0.1	0.09	0.73	0.08	8.26	8.26
Magnesium (mg)	4.732	1.185	0.852	9.1	31.64	4.074	2.928	4.074	3.885	4.074	0.35	0.812	23.814	4.95	1.305	3.439	12.1	113.313	113.313
Phosphorus (mg)	61.513	0.0	10.224	20.02	578.56	3.633	8.16	3.633	7.245	3.633	0.674	5.838	241.542	14.355	7.987	16.88	114.95	1098.847	1098.847
Potassium (mg)	378.544	0.0	10.224	38.22	110.74	26.439	22.632	26.439	49.224	26.439	4.632	15.414	430.353	72.27	20.932	16.724	157.3	1406.527	1406.527
Sodium (mg)	747.624	4.74	245.376	405.86	701.73	0.924	1.296	0.924	0.714	0.924	0.069	0.364	1243.431	1.98	0.887	0.313	49.61	3406.766	3406.766
Zinc (mg)	0.33	0.01	0.04	0.13	3.51	0.03	0.06	0.03	0.09	0.03	0.01	0.04	3.04	0.08	0.06	0.11	0.62	8.21	8.21
Copper (mg)	0.142	0.012	0.0	0.036	0.034	0.024	0.004	0.024	0.013	0.024	0.001	0.002	0.136	0.02	0.016	0.022	0.012	0.521	0.521
Manganese (mg)	0.237	0.0	0.0	0.036	0.011	0.118	0.009	0.118	0.018	0.118	0.005	0.008	0.102	0.064	0.087	0.106	0.0	1.038	1.038
Selenium (mcg)	0.0	0.0	0.4	4.9	15.7	0.1	0.1	0.1	0.1	0.1	0.0	0.5	42.2	0.2	0.7	5.3	2.2	72.6	72.6
Vitamin A, IU (IU)	0.0	0.0	1064.574	56.42	1132.26	6.279	0.0	6.279	1107.435	6.279	95.703	0.0	0.0	0.99	0.47	0.0	428.34	3905.029	3905.029
Retinol (mcg)	0.0	0.0	285.846	0.0	291.54	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	114.95	692.336	692.336
Vitamin A, RAE (mcg_RAE)	0.0	0.0	291.384	3.64	299.45	0.315	0.0	0.315	55.377	0.315	4.786	0.0	0.0	0.0	0.0	0.0	117.37	772.952	772.952
Beta Carotene (mcg)	0.0	0.0	67.308	25.48	96.05	3.276	0.0	3.276	581.259	3.276	50.232	0.0	n/a	0.495	0.261	0.0	26.62	857.533	857.533
Vitamin E (mg)	0.0	0.0	0.99	0.04	0.33	0.02	0.01	0.02	0.63	0.02	0.07	0.01	n/a	0.01	0.0	0.01	0.4	2.53	2.53
Vitamin D (IU)	n/a	0.0	23.856	n/a	13.56	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	37.416	37.416
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.126	0.0	0.126	0.0	0.126	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.378	0.378
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	358.54	0.0	4.305	0.0	4.305	276.297	4.305	30.261	0.0	n/a	1.98	0.835	2.813	0.0	683.642	683.642
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.01	0.0	n/a	0.0	n/a	0.0	n/a	0.01	n/a	0.02	0.02
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.0	0.1	0.0	0.1	0.07	0.1	n/a	0.0	n/a	0.0	n/a	0.06	n/a	0.42	0.42
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.01	0.01
Vitamin C (mg)	33.1	0.0	0.0	0.0	0.0	0.4	0.4	0.4	1.5	0.4	0.2	0.3	3.4	3.7	1.6	0.0	1.1	46.5	46.5
Thiamin (mg)	0.0	0.0	0.004	0.146	0.034	0.002	0.01	0.002	0.014	0.002	0.001	0.007	0.97	0.025	0.01	0.123	0.048	1.398	1.398
Riboflavin (mg)	0.047	0.0	0.013	0.109	0.429	0.005	0.001	0.005	0.037	0.005	0.002	0.002	0.289	0.015	0.006	0.077	0.182	1.224	1.224
Niacin (mg)	2.413	0.0	0.017	1.31	0.09	0.024	0.016	0.024	0.322	0.024	0.02	0.01	5.528	0.059	0.037	0.922	0.097	10.913	10.913
Pantothenic acid (mg)	0.047	0.0	0.047	0.146	0.463	n/a	n/a	n/a	0.037	n/a	n/a	n/a	0.868	0.059	0.031	0.069	0.351	2.118	2.118
Vitamin B-6 (mg)	0.047	0.0	0.0	0.036	0.079	0.007	0.029	0.007	0.084	0.007	0.006	0.041	0.51	0.059	0.065	0.006	0.048	1.034	1.034
Folate (mcg)	0.0	0.0	1.278	60.06	20.34	0.21	3.984	0.21	2.226	0.21	0.244	0.028	13.608	9.405	0.157	28.603	3.63	144.192	144.192
Vitamin B-12 (mcg)	0.19	0.0	0.07	0.0	0.94	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.55	0.0	0.0	0.0	0.4	3.15	3.15
Choline (mg)	n/a	0.0	8.0	n/a	18.6	0.2	0.9	0.2	1.1	0.2	0.1	0.9	n/a	3.0	1.2	1.6	22.6	58.9	58.9
Folic acid (mcg)	0.0	0.0	0.0	58.24	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	24.07	0.0	82.31	82.31
Tryptophan (g)	n/a	n/a	0.004	0.018	0.362	n/a	0.003	n/a	n/a	n/a	n/a	0.003	0.187	0.005	0.004	0.02	0.048	0.654	0.654
Threonine (g)	n/a	n/a	0.017	0.091	1.006	n/a	0.005	n/a	n/a	n/a	n/a	0.007	0.953	0.01	0.008	0.044	0.157	2.297	2.297
Isoleucine (g)	n/a	n/a	0.021	0.091	1.752	n/a	0.007	n/a	n/a	n/a	n/a	0.009	0.885	0.005	0.011	0.056	0.218	3.055	3.055
Leucine (g)	n/a	n/a	0.034	0.328	2.701	n/a	0.008	n/a	n/a	n/a	n/a	0.014	1.633	0.015	0.016	0.111	0.351	5.211	5.211
Lysine (g)	n/a	n/a	0.03	0.073	2.339	n/a	0.011	n/a	n/a	n/a	n/a	0.008	1.837	0.02	0.014	0.036	0.29	4.658	4.658
Methionine (g)	n/a	n/a	0.009	0.055	0.735	n/a	0.002	n/a	n/a	n/a	n/a	0.005	0.595	0.0	0.004	0.028	0.085	1.517	1.517
Cystine (g)	n/a	n/a	0.004	0.055	0.147	n/a	0.004	n/a	n/a	n/a	n/a	0.002	0.238	0.0	0.004	0.034	0.036	0.525	0.525
Phenylalanine (g)	n/a	n/a	0.017	0.127	1.48	n/a	0.006	n/a	n/a	n/a	n/a	0.007	0.816	0.015	0.009	0.081	0.169	2.729	2.729
Tyrosine (g)	n/a	n/a	0.017	0.109	1.356	n/a	0.006	n/a	n/a	n/a	n/a	0.003	0.697	0.005	0.004	0.048	0.169	2.415	2.415
Valine (g)	n/a	n/a	0.026	0.127	1.876	n/a	0.006	n/a	n/a	n/a	n/a	0.01	0.97	0.01	0.015	0.066	0.242	3.347	3.347
Arginine (g)	n/a	n/a	0.013	0.127	1.062	n/a	0.032	n/a	n/a	n/a	n/a	0.023	1.429	0.05	0.033	0.066	0.133	2.968	2.968
Histidine (g)	n/a	n/a	0.009	0.073	0.983	n/a	0.003	n/a	n/a	n/a	n/a	0.004	0.697	0.005	0.006	0.036	0.097	1.913	1.913
Alanine (g)	n/a	n/a	0.013	0.2	0.791	n/a	0.005	n/a	n/a	n/a	n/a	0.005	1.361	0.01	0.007	0.052	0.121	2.564	2.564
Aspartic acid (g)	n/a	n/a	0.026	0.182	1.808	n/a	0.012	n/a	n/a	n/a	n/a	0.018	2.024	0.045	0.026	0.069	0.278	4.487	4.487
Glutamic acid (g)	n/a	n/a	0.077	0.491	6.882	n/a	0.045	n/a	n/a	n/a	n/a	0.03	3.351	0.129	0.042	0.544	0.75	12.341	12.341
Glycine (g)	n/a	n/a	0.009	0.109	0.486	n/a	0.008	n/a	n/a	n/a	n/a	0.007	1.48	0.015	0.01	0.058	0.073	2.255	2.255
Proline (g)	n/a	n/a	0.034	0.237	3.175	n/a	0.01	n/a	n/a	n/a	n/a	0.004	1.123	0.005	0.005	0.188	0.351	5.131	5.131
Serine (g)	n/a	n/a	0.021	0.127	1.65	n/a	0.006	n/a	n/a	n/a	n/a	0.007	0.936	0.01	0.01	0.081	0.194	3.042	3.042
Cholesterol (mg)	0.0	0.0	91.59	0.0	118.65	0.0	0.0	0.0	0.0	0.0	0.0	0.0	129.276	0.0	0.0	0.0	44.77	384.286	384.286
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.142	0.0	21.884	0.055	23.832	0.021	0.004	0.021	0.044	0.021	0.007	0.002	19.17	0.02	0.005	0.025	8.664	73.915	73.915
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	1.932	2.088	1.932	3.675	1.932	0.191	0.112	0.0	7.425	n/a	n/a	n/a	19.287	19.287
Monounsaturated Fat (g)	0.237	0.0	8.955	0.091	10.611	0.021	0.004	0.021	0.026	0.021	0.006	0.0	24.392	0.005	0.001	0.014	4.017	48.422	48.422
Polyunsaturated (g)	0.095	0.0	1.295	0.146	1.062	0.024	0.011	0.024	0.175	0.024	0.019	0.005	6.855	0.01	0.013	0.064	0.52	10.341	10.341