Receta Shrimp Gumbo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 box Zatarain's gumbo base mix without rice

3 bay leaves

Salt and pepper to taste

1 teaspoon gumbo file

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	onion 22.5g	shallots 23.47g	okra 65.02g	tomatoes 31.67g	pepper 0.0g	salt 0.0g	shrimp 226.8g	Total Per Serving	Total for Recipe
Protein (g)	0.25	0.59	1.3	0.25	n/a	n/a	46.06	48.44	290.64
Total Fat (g)	0.02	0.02	0.07	0.04	n/a	n/a	3.92	4.08	24.48
Carbohydrates (g)	2.1	3.94	4.57	1.27	n/a	n/a	2.06	13.95	83.7
Ash (g)	0.08	0.19	0.46	0.26	n/a	n/a	2.72	3.7	22.2
Calories (kcal)	9.0	16.896	20.155	5.383	n/a	n/a	240.403	291.837	1751.022
Starch (g)	0.0	n/a	0.22	n/a	n/a	n/a	n/a	0.22	1.32
Sucrose (g)	0.22	n/a	0.26	0.0	n/a	n/a	n/a	0.49	2.94
Glucose (dextrose) (g)	0.44	n/a	0.08	0.35	n/a	n/a	n/a	0.88	5.28
Fructose (g)	0.29	n/a	0.14	0.4	n/a	n/a	n/a	0.83	4.98
Lactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	20.05	18.73	58.62	29.86	n/a	n/a	172.05	299.3	1795.8
Caffeine (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.95	n/a	0.78	0.75	n/a	n/a	0.0	2.49	14.94
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.4	n/a	2.1	0.3	n/a	n/a	0.0	2.8	16.8
Calcium (mg)	5.175	8.683	52.663	9.817	n/a	n/a	117.933	194.271	1165.626
Iron (mg)	0.05	0.28	0.52	0.31	n/a	n/a	5.47	6.62	39.72
Magnesium (mg)	2.25	4.928	37.059	3.483	n/a	n/a	83.914	131.635	789.81
Phosphorus (mg)	6.525	14.08	40.96	6.017	n/a	n/a	464.93	532.511	3195.066
Potassium (mg)	32.85	78.379	196.998	59.533	n/a	n/a	419.571	787.331	4723.986
Sodium (mg)	0.9	2.816	5.201	45.283	n/a	n/a	335.657	389.857	2339.142
Zinc (mg)	0.04	0.09	0.39	0.04	n/a	n/a	2.52	3.08	18.48
Copper (mg)	0.009	0.021	0.059	0.022	n/a	n/a	0.59	0.7	4.2
Manganese (mg)	0.029	0.068	0.644	0.025	n/a	n/a	0.113	0.88	5.28
Selenium (mcg)	0.1	0.3	0.5	0.0	n/a	n/a	86.2	87.1	522.6
Vitamin A, IU (IU)	0.45	279.253	243.81	37.05	n/a	n/a	408.231	968.794	5812.764
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	122.469	122.469	734.814
Vitamin A, RAE (mcg_RAE)	0.0	14.08	12.353	1.9	n/a	n/a	122.469	150.802	904.812
Beta Carotene (mcg)	0.225	n/a	146.286	22.167	n/a	n/a	0.0	168.678	1012.068
Vitamin E (mg)	0.0	n/a	0.23	0.22	n/a	n/a	2.49	2.95	17.7
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	344.728	344.728	2068.368
Lycopene (mcg)	0.0	n/a	0.0	876.217	n/a	n/a	0.0	876.217	5257.302
Lutein + zeaxanthin (mcg)	0.9	n/a	335.483	27.233	n/a	n/a	0.0	363.616	2181.696
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.02	n/a	n/a	0.23	0.24	1.44
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	1.7	1.9	13.7	2.9	n/a	n/a	4.5	24.7	148.2
Thiamin (mg)	0.011	0.014	0.13	0.016	n/a	n/a	0.068	0.239	1.434
Riboflavin (mg)	0.007	0.005	0.039	0.019	n/a	n/a	0.068	0.137	0.822
Niacin (mg)	0.027	0.047	0.65	0.225	n/a	n/a	5.783	6.732	40.392
Pantothenic acid (mg)	0.027	0.068	0.163	0.038	n/a	n/a	0.635	0.931	5.586
Vitamin B-6 (mg)	0.027	0.082	0.143	0.035	n/a	n/a	0.227	0.514	3.084
Folate (mcg)	4.275	7.979	57.214	2.533	n/a	n/a	6.804	78.805	472.83
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	n/a	n/a	2.63	2.63	15.78
Choline (mg)	1.4	n/a	8.0	2.2	n/a	n/a	183.5	195.1	1170.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.002	0.007	0.013	0.003	n/a	n/a	0.635	0.66	3.96
Threonine (g)	0.005	0.023	0.046	0.013	n/a	n/a	1.86	1.946	11.676
Isoleucine (g)	0.002	0.026	0.046	0.006	n/a	n/a	2.245	2.325	13.95
Leucine (g)	0.007	0.035	0.072	0.01	n/a	n/a	3.651	3.774	22.644
Lysine (g)	0.009	0.031	0.052	0.01	n/a	n/a	4.014	4.115	24.69
Methionine (g)	0.0	0.007	0.013	0.003	n/a	n/a	1.293	1.316	7.896
Cystine (g)	0.0	n/a	0.013	0.003	n/a	n/a	0.522	0.538	3.228
Phenylalanine (g)	0.007	0.019	0.046	0.01	n/a	n/a	1.95	2.031	12.186
Tyrosine (g)	0.002	0.016	0.059	0.006	n/a	n/a	1.542	1.626	9.756
Valine (g)	0.005	0.026	0.059	0.006	n/a	n/a	2.177	2.272	13.632
Arginine (g)	0.023	0.042	0.052	0.006	n/a	n/a	4.037	4.16	24.96
Histidine (g)	0.002	0.009	0.02	0.006	n/a	n/a	0.93	0.967	5.802
Alanine (g)	0.005	0.026	0.046	0.01	n/a	n/a	2.608	2.693	16.158
Aspartic acid (g)	0.02	0.054	0.098	0.051	n/a	n/a	4.763	4.985	29.91
Glutamic acid (g)	0.059	0.122	0.176	0.152	n/a	n/a	7.87	8.378	50.268
Glycine (g)	0.007	0.028	0.026	0.006	n/a	n/a	2.79	2.857	17.142
Proline (g)	0.002	0.04	0.033	0.006	n/a	n/a	1.52	1.601	9.606
Serine (g)	0.005	0.026	0.026	0.01	n/a	n/a	1.814	1.88	11.28
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	n/a	344.728	344.728	2068.368
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.009	0.005	0.02	0.006	n/a	n/a	0.748	0.788	4.728
Phytosterols (mg)	3.375	1.173	15.604	n/a	n/a	n/a	n/a	20.152	120.912
Monounsaturated Fat (g)	0.002	0.002	0.013	0.006	n/a	n/a	0.567	0.591	3.546
Polyunsaturated (g)	0.005	0.009	0.02	0.016	n/a	n/a	1.52	1.569	9.414