Receta Shrimp Gumbo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box Zatarain's gumbo base mix without rice
3 bay leaves
Salt and pepper to taste
1 teaspoon gumbo file
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
22.5g 		shallots
23.47g 		okra
65.02g 		tomatoes
31.67g 		pepper
0.0g 		salt
0.0g 		shrimp
226.8g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.59 1.3 0.25 n/a n/a 46.06 48.44 290.64
Total Fat (g) 0.02 0.02 0.07 0.04 n/a n/a 3.92 4.08 24.48
Carbohydrates (g) 2.1 3.94 4.57 1.27 n/a n/a 2.06 13.95 83.7
Ash (g) 0.08 0.19 0.46 0.26 n/a n/a 2.72 3.7 22.2
Calories (kcal) 9.0 16.896 20.155 5.383 n/a n/a 240.403 291.837 1751.022
Starch (g) 0.0 n/a 0.22 n/a n/a n/a n/a 0.22 1.32
Sucrose (g) 0.22 n/a 0.26 0.0 n/a n/a n/a 0.49 2.94
Glucose (dextrose) (g) 0.44 n/a 0.08 0.35 n/a n/a n/a 0.88 5.28
Fructose (g) 0.29 n/a 0.14 0.4 n/a n/a n/a 0.83 4.98
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 20.05 18.73 58.62 29.86 n/a n/a 172.05 299.3 1795.8
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.95 n/a 0.78 0.75 n/a n/a 0.0 2.49 14.94
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 n/a 2.1 0.3 n/a n/a 0.0 2.8 16.8
Calcium (mg) 5.175 8.683 52.663 9.817 n/a n/a 117.933 194.271 1165.626
Iron (mg) 0.05 0.28 0.52 0.31 n/a n/a 5.47 6.62 39.72
Magnesium (mg) 2.25 4.928 37.059 3.483 n/a n/a 83.914 131.635 789.81
Phosphorus (mg) 6.525 14.08 40.96 6.017 n/a n/a 464.93 532.511 3195.066
Potassium (mg) 32.85 78.379 196.998 59.533 n/a n/a 419.571 787.331 4723.986
Sodium (mg) 0.9 2.816 5.201 45.283 n/a n/a 335.657 389.857 2339.142
Zinc (mg) 0.04 0.09 0.39 0.04 n/a n/a 2.52 3.08 18.48
Copper (mg) 0.009 0.021 0.059 0.022 n/a n/a 0.59 0.7 4.2
Manganese (mg) 0.029 0.068 0.644 0.025 n/a n/a 0.113 0.88 5.28
Selenium (mcg) 0.1 0.3 0.5 0.0 n/a n/a 86.2 87.1 522.6
Vitamin A, IU (IU) 0.45 279.253 243.81 37.05 n/a n/a 408.231 968.794 5812.764
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 122.469 122.469 734.814
Vitamin A, RAE (mcg_RAE) 0.0 14.08 12.353 1.9 n/a n/a 122.469 150.802 904.812
Beta Carotene (mcg) 0.225 n/a 146.286 22.167 n/a n/a 0.0 168.678 1012.068
Vitamin E (mg) 0.0 n/a 0.23 0.22 n/a n/a 2.49 2.95 17.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 344.728 344.728 2068.368
Lycopene (mcg) 0.0 n/a 0.0 876.217 n/a n/a 0.0 876.217 5257.302
Lutein + zeaxanthin (mcg) 0.9 n/a 335.483 27.233 n/a n/a 0.0 363.616 2181.696
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.02 n/a n/a 0.23 0.24 1.44
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.7 1.9 13.7 2.9 n/a n/a 4.5 24.7 148.2
Thiamin (mg) 0.011 0.014 0.13 0.016 n/a n/a 0.068 0.239 1.434
Riboflavin (mg) 0.007 0.005 0.039 0.019 n/a n/a 0.068 0.137 0.822
Niacin (mg) 0.027 0.047 0.65 0.225 n/a n/a 5.783 6.732 40.392
Pantothenic acid (mg) 0.027 0.068 0.163 0.038 n/a n/a 0.635 0.931 5.586
Vitamin B-6 (mg) 0.027 0.082 0.143 0.035 n/a n/a 0.227 0.514 3.084
Folate (mcg) 4.275 7.979 57.214 2.533 n/a n/a 6.804 78.805 472.83
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a n/a 2.63 2.63 15.78
Choline (mg) 1.4 n/a 8.0 2.2 n/a n/a 183.5 195.1 1170.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 0.007 0.013 0.003 n/a n/a 0.635 0.66 3.96
Threonine (g) 0.005 0.023 0.046 0.013 n/a n/a 1.86 1.946 11.676
Isoleucine (g) 0.002 0.026 0.046 0.006 n/a n/a 2.245 2.325 13.95
Leucine (g) 0.007 0.035 0.072 0.01 n/a n/a 3.651 3.774 22.644
Lysine (g) 0.009 0.031 0.052 0.01 n/a n/a 4.014 4.115 24.69
Methionine (g) 0.0 0.007 0.013 0.003 n/a n/a 1.293 1.316 7.896
Cystine (g) 0.0 n/a 0.013 0.003 n/a n/a 0.522 0.538 3.228
Phenylalanine (g) 0.007 0.019 0.046 0.01 n/a n/a 1.95 2.031 12.186
Tyrosine (g) 0.002 0.016 0.059 0.006 n/a n/a 1.542 1.626 9.756
Valine (g) 0.005 0.026 0.059 0.006 n/a n/a 2.177 2.272 13.632
Arginine (g) 0.023 0.042 0.052 0.006 n/a n/a 4.037 4.16 24.96
Histidine (g) 0.002 0.009 0.02 0.006 n/a n/a 0.93 0.967 5.802
Alanine (g) 0.005 0.026 0.046 0.01 n/a n/a 2.608 2.693 16.158
Aspartic acid (g) 0.02 0.054 0.098 0.051 n/a n/a 4.763 4.985 29.91
Glutamic acid (g) 0.059 0.122 0.176 0.152 n/a n/a 7.87 8.378 50.268
Glycine (g) 0.007 0.028 0.026 0.006 n/a n/a 2.79 2.857 17.142
Proline (g) 0.002 0.04 0.033 0.006 n/a n/a 1.52 1.601 9.606
Serine (g) 0.005 0.026 0.026 0.01 n/a n/a 1.814 1.88 11.28
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 344.728 344.728 2068.368
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.005 0.02 0.006 n/a n/a 0.748 0.788 4.728
Phytosterols (mg) 3.375 1.173 15.604 n/a n/a n/a n/a 20.152 120.912
Monounsaturated Fat (g) 0.002 0.002 0.013 0.006 n/a n/a 0.567 0.591 3.546
Polyunsaturated (g) 0.005 0.009 0.02 0.016 n/a n/a 1.52 1.569 9.414