Receta Shrimp Gumbo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 cups tomato paster

3 Tbsp file powder

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	margarine 37.8g	onion 34.02g	pepper 15.5g	garlic 2.47g	flour 37.8g	chicken stock 788.63g	worcestershire sauce 34.38g	cayenne pepper 0.6g	basil 0.57g	bay leaf 2.0g	sauce 4.73g	old 2.63g	lemon juice 9.45g	tomatoes 31.67g	okra 162.54g	shrimp 264.59g	Total Per Serving	Total for Recipe
Protein (g)	0.06	0.37	0.13	0.16	3.9	7.89	0.0	0.07	0.02	0.15	0.06	0.02	0.04	0.25	3.25	53.74	70.11	420.66
Total Fat (g)	30.51	0.03	0.03	0.01	0.37	0.79	0.0	0.1	0.0	0.17	0.04	0.04	0.0	0.04	0.16	4.58	36.87	221.22
Carbohydrates (g)	0.26	3.18	0.72	0.81	28.85	3.15	6.69	0.34	0.01	1.5	0.04	0.48	0.82	1.27	11.43	2.41	61.95	371.7
Ash (g)	0.73	0.12	0.07	0.04	0.18	5.52	0.69	0.04	0.01	0.07	0.09	0.13	0.02	0.26	1.14	3.18	12.27	73.62
Calories (kcal)	271.026	13.608	3.1	3.673	137.592	55.204	26.813	1.908	0.13	6.26	0.567	2.284	2.363	5.383	50.386	280.469	860.764	5164.584
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.55	n/a	0.55	3.3
Sucrose (g)	n/a	0.34	0.02	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.65	n/a	1.01	6.06
Glucose (dextrose) (g)	n/a	0.67	0.18	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.35	0.21	n/a	1.41	8.46
Fructose (g)	n/a	0.44	0.17	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.4	0.34	n/a	1.36	8.16
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.24	30.32	14.55	1.44	4.51	771.28	27.0	0.05	0.52	0.11	4.5	1.96	8.57	29.86	146.56	200.72	1248.17	7489.02
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.44	0.37	0.02	0.1	0.0	3.45	0.06	0.0	n/a	0.01	0.21	0.23	0.75	1.95	0.0	8.6	51.6
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.3	0.1	1.0	3.2	0.0	0.2	0.0	0.5	0.0	0.0	0.0	0.3	5.2	0.0	11.4	68.4
Calcium (mg)	1.134	7.825	1.55	4.462	5.67	47.318	36.781	0.888	1.001	16.68	0.567	0.0	0.662	9.817	131.654	137.589	403.595	2421.57
Iron (mg)	0.02	0.07	0.05	0.04	1.75	1.58	1.82	0.05	0.02	0.86	0.05	0.01	0.0	0.31	1.3	6.38	14.32	85.92
Magnesium (mg)	1.134	3.402	1.55	0.616	8.316	7.886	4.469	0.912	0.362	2.4	0.567	n/a	0.567	3.483	92.645	97.9	226.209	1357.254
Phosphorus (mg)	1.89	9.866	3.1	3.771	40.824	102.521	20.625	1.758	0.317	2.26	1.087	n/a	0.567	6.017	102.397	542.416	839.416	5036.496
Potassium (mg)	6.804	49.669	27.122	9.885	40.446	630.901	275.0	12.084	1.668	10.58	6.048	n/a	11.718	59.533	492.483	489.498	2123.439	12740.634
Sodium (mg)	356.454	1.361	0.465	0.419	0.756	1246.03	336.875	0.18	0.023	0.46	29.909	16.039	0.095	45.283	13.003	391.598	2438.949	14633.694
Zinc (mg)	0.0	0.06	0.02	0.03	0.26	0.55	0.07	0.01	0.0	0.07	0.01	n/a	0.0	0.04	0.98	2.94	5.05	30.3
Copper (mg)	0.0	0.014	0.011	0.007	0.053	0.237	0.069	0.002	0.002	0.008	0.004	n/a	0.003	0.022	0.146	0.688	1.266	7.596
Manganese (mg)	n/a	0.044	0.019	0.041	0.257	0.394	n/a	0.012	0.007	0.163	0.005	n/a	0.001	0.025	1.609	0.132	2.71	16.26
Selenium (mcg)	0.0	0.2	0.0	0.4	12.8	0.0	0.2	0.1	0.0	0.1	0.0	n/a	0.0	0.0	1.1	100.5	115.4	692.4
Vitamin A, IU (IU)	1349.838	0.68	57.343	0.222	0.0	0.0	27.156	249.66	29.821	123.7	77.49	15.619	1.89	37.05	609.509	476.268	3056.246	18337.476
Retinol (mcg)	290.304	0.0	0.0	0.0	0.0	0.0	0.344	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	142.88	433.528	2601.168
Vitamin A, RAE (mcg_RAE)	309.582	0.0	2.79	0.0	0.0	0.0	1.719	12.486	1.492	6.18	3.875	n/a	0.095	1.9	30.882	142.88	513.88	3083.28
Beta Carotene (mcg)	230.58	0.34	32.236	0.123	0.0	0.0	14.781	131.04	17.763	n/a	43.423	n/a	0.284	22.167	365.705	0.0	858.442	5150.652
Vitamin E (mg)	3.4	0.01	0.06	0.0	0.02	0.0	0.03	0.18	0.0	n/a	0.0	n/a	0.01	0.22	0.59	2.91	7.43	44.58
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	402.182	402.182	2413.092
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	876.217	0.0	0.0	876.217	5257.302
Lutein + zeaxanthin (mcg)	0.0	1.361	52.848	0.394	6.804	0.0	16.5	78.942	31.941	n/a	0.473	n/a	0.851	27.233	838.684	0.0	1056.031	6336.186
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.03	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.03	0.18
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.14	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.02	n/a	0.26	0.42	2.52
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.01	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.01	0.06
Vitamin C (mg)	0.1	2.5	12.5	0.8	0.0	55.2	4.5	0.5	0.1	0.9	0.2	0.0	4.3	2.9	34.3	5.3	124.1	744.6
Thiamin (mg)	0.004	0.017	0.009	0.005	0.299	0.0	0.024	0.002	0.0	0.0	0.001	n/a	0.003	0.016	0.325	0.079	0.785	4.71
Riboflavin (mg)	0.015	0.01	0.005	0.003	0.185	0.079	0.045	0.006	0.0	0.008	0.004	n/a	0.001	0.019	0.098	0.079	0.556	3.336
Niacin (mg)	0.008	0.041	0.074	0.017	2.23	4.022	0.241	0.052	0.005	0.04	0.009	n/a	0.009	0.225	1.625	6.747	15.346	92.076
Pantothenic acid (mg)	0.0	0.041	0.015	0.015	0.166	0.079	n/a	n/a	0.001	n/a	0.005	n/a	0.009	0.038	0.406	0.741	1.517	9.102
Vitamin B-6 (mg)	0.004	0.041	0.034	0.031	0.015	0.079	0.0	0.015	0.001	0.035	0.007	n/a	0.005	0.035	0.358	0.265	0.922	5.532
Folate (mcg)	0.378	6.464	1.55	0.074	69.174	0.0	2.75	0.636	0.384	3.6	0.047	n/a	1.229	2.533	143.031	7.938	239.788	1438.728
Vitamin B-12 (mcg)	0.04	0.0	0.0	0.0	0.0	0.32	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	3.07	3.42	20.52
Choline (mg)	4.7	2.1	0.9	0.6	3.9	n/a	0.9	0.3	0.1	n/a	0.0	n/a	0.5	2.2	20.0	214.1	250.2	1501.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	58.212	0.0	0.0	0.0	0.0	0.0	0.047	n/a	0.0	0.0	0.0	0.0	58.259	349.554
Tryptophan (g)	n/a	0.003	0.002	0.002	0.049	n/a	n/a	n/a	0.0	n/a	0.001	n/a	n/a	0.003	0.033	0.741	0.834	5.004
Threonine (g)	n/a	0.007	0.006	0.004	0.106	n/a	n/a	n/a	0.001	n/a	0.002	n/a	n/a	0.013	0.114	2.17	2.422	14.532
Isoleucine (g)	n/a	0.003	0.003	0.005	0.136	n/a	n/a	n/a	0.001	n/a	0.002	n/a	n/a	0.006	0.114	2.619	2.89	17.34
Leucine (g)	n/a	0.01	0.006	0.008	0.268	n/a	n/a	n/a	0.001	n/a	0.003	n/a	n/a	0.01	0.179	4.26	4.745	28.47
Lysine (g)	n/a	0.014	0.006	0.007	0.087	n/a	n/a	n/a	0.001	n/a	0.003	n/a	n/a	0.01	0.13	4.683	4.94	29.64
Methionine (g)	n/a	0.0	0.002	0.002	0.068	n/a	n/a	n/a	0.0	n/a	0.001	n/a	n/a	0.003	0.033	1.508	1.617	9.702
Cystine (g)	n/a	0.0	0.002	0.002	0.083	n/a	n/a	n/a	0.0	n/a	0.001	n/a	n/a	0.003	0.033	0.609	0.732	4.392
Phenylalanine (g)	n/a	0.01	0.014	0.004	0.197	n/a	n/a	n/a	0.001	n/a	0.002	n/a	n/a	0.01	0.114	2.276	2.627	15.762
Tyrosine (g)	n/a	0.003	0.002	0.002	0.117	n/a	n/a	n/a	0.0	n/a	0.001	n/a	n/a	0.006	0.146	1.799	2.078	12.468
Valine (g)	n/a	0.007	0.006	0.007	0.159	n/a	n/a	n/a	0.001	n/a	0.003	n/a	n/a	0.006	0.146	2.54	2.875	17.25
Arginine (g)	n/a	0.034	0.005	0.016	0.159	n/a	n/a	n/a	0.001	n/a	0.003	n/a	n/a	0.006	0.13	4.71	5.063	30.378
Histidine (g)	n/a	0.003	0.002	0.003	0.087	n/a	n/a	n/a	0.0	n/a	0.001	n/a	n/a	0.006	0.049	1.085	1.236	7.416
Alanine (g)	n/a	0.007	0.006	0.003	0.125	n/a	n/a	n/a	0.001	n/a	0.002	n/a	n/a	0.01	0.114	3.043	3.31	19.86
Aspartic acid (g)	n/a	0.031	0.033	0.012	0.166	n/a	n/a	n/a	0.002	n/a	0.009	n/a	n/a	0.051	0.244	5.556	6.103	36.618
Glutamic acid (g)	n/a	0.088	0.029	0.02	1.315	n/a	n/a	n/a	0.002	n/a	0.008	n/a	n/a	0.152	0.439	9.181	11.235	67.41
Glycine (g)	n/a	0.01	0.005	0.005	0.14	n/a	n/a	n/a	0.001	n/a	0.002	n/a	n/a	0.006	0.065	3.254	3.489	20.934
Proline (g)	n/a	0.003	0.003	0.002	0.454	n/a	n/a	n/a	0.001	n/a	0.003	n/a	n/a	0.006	0.081	1.773	2.326	13.956
Serine (g)	n/a	0.007	0.008	0.005	0.197	n/a	n/a	n/a	0.001	n/a	0.002	n/a	n/a	0.01	0.065	2.117	2.41	14.46
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.105	0.0	0.0	0.0	402.182	402.287	2413.722
Trans Fat (g)	5.628	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	5.628	33.768
Saturated Fat (g)	5.742	0.014	0.009	0.002	0.06	0.237	0.0	0.02	0.0	0.046	0.005	0.011	0.0	0.006	0.049	0.873	7.073	42.438
Phytosterols (mg)	n/a	5.103	1.395	n/a	n/a	n/a	n/a	0.498	n/a	n/a	n/a	n/a	n/a	n/a	39.009	n/a	46.004	276.024
Monounsaturated Fat (g)	14.697	0.003	0.002	0.0	0.034	0.394	0.0	0.017	0.001	0.033	0.003	n/a	0.0	0.006	0.033	0.661	15.883	95.298
Polyunsaturated (g)	9.185	0.007	0.009	0.006	0.155	0.158	0.0	0.05	0.002	0.046	0.019	n/a	0.0	0.016	0.049	1.773	11.475	68.85