Receta Shrimp Gumbo Soup - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
chicken broth
394.31g |
celery
16.82g |
onion
17.01g |
pepper
7.75g |
oil
4.73g |
rice
9.45g |
tomatoes
15.83g |
chicken
53.63g |
okra
40.64g |
shrimp
75.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.94 | 0.12 | 0.19 | 0.07 | 0.0 | 0.67 | 0.12 | 9.97 | 0.81 | 15.35 | 31.25 | 375.0 |
| Total Fat (g) | 0.39 | 0.03 | 0.02 | 0.01 | 4.73 | 0.06 | 0.02 | 8.08 | 0.04 | 1.31 | 14.69 | 176.28 |
| Carbohydrates (g) | 1.58 | 0.5 | 1.59 | 0.36 | 0.0 | 7.56 | 0.63 | 0.0 | 2.86 | 0.69 | 15.76 | 189.12 |
| Ash (g) | 2.76 | 0.13 | 0.06 | 0.03 | 0.0 | 0.06 | 0.13 | 0.42 | 0.28 | 0.91 | 4.78 | 57.36 |
| Calories (kcal) | 27.602 | 2.691 | 6.804 | 1.55 | 41.769 | 34.493 | 2.692 | 115.297 | 12.597 | 80.134 | 325.628 | 3907.536 |
| Starch (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.14 | n/a | 0.14 | 1.68 |
| Sucrose (g) | n/a | 0.02 | 0.17 | 0.01 | n/a | 0.01 | 0.0 | n/a | 0.16 | n/a | 0.37 | 4.44 |
| Glucose (dextrose) (g) | n/a | 0.09 | 0.34 | 0.09 | n/a | 0.0 | 0.17 | n/a | 0.05 | n/a | 0.75 | 9.0 |
| Fructose (g) | n/a | 0.09 | 0.22 | 0.09 | n/a | 0.0 | 0.2 | n/a | 0.09 | n/a | 0.68 | 8.16 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 385.64 | 16.05 | 15.16 | 7.28 | 0.0 | 1.1 | 14.93 | 35.39 | 36.64 | 57.35 | 569.53 | 6834.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.31 | 0.72 | 0.19 | 0.0 | 0.01 | 0.38 | 0.0 | 0.49 | 0.0 | 2.09 | 25.08 |
| Galactose (g) | n/a | 0.11 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.11 | 1.32 |
| Dietary Fiber (g) | 1.6 | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 1.3 | 0.0 | 3.8 | 45.6 |
| Calcium (mg) | 23.659 | 6.728 | 3.912 | 0.775 | 0.0 | 2.646 | 4.908 | 5.899 | 32.914 | 39.311 | 120.753 | 1449.036 |
| Iron (mg) | 0.79 | 0.03 | 0.04 | 0.03 | 0.0 | 0.41 | 0.15 | 0.48 | 0.33 | 1.82 | 4.08 | 48.96 |
| Magnesium (mg) | 3.943 | 1.85 | 1.701 | 0.775 | 0.0 | 2.363 | 1.742 | 10.725 | 23.162 | 27.971 | 74.232 | 890.784 |
| Phosphorus (mg) | 51.261 | 4.037 | 4.933 | 1.55 | 0.0 | 10.868 | 3.008 | 78.831 | 25.6 | 154.977 | 335.064 | 4020.768 |
| Potassium (mg) | 315.451 | 43.735 | 24.835 | 13.561 | 0.0 | 10.868 | 29.767 | 101.354 | 123.124 | 139.857 | 802.55 | 9630.6 |
| Sodium (mg) | 623.015 | 13.457 | 0.68 | 0.232 | 0.0 | 0.473 | 22.642 | 37.539 | 3.251 | 111.886 | 813.174 | 9758.088 |
| Zinc (mg) | 0.28 | 0.02 | 0.03 | 0.01 | 0.0 | 0.1 | 0.02 | 0.7 | 0.24 | 0.84 | 2.25 | 27.0 |
| Copper (mg) | 0.118 | 0.007 | 0.007 | 0.005 | 0.0 | 0.021 | 0.011 | 0.027 | 0.037 | 0.197 | 0.429 | 5.148 |
| Manganese (mg) | 0.197 | 0.017 | 0.022 | 0.009 | n/a | 0.103 | 0.013 | 0.011 | 0.402 | 0.038 | 0.812 | 9.744 |
| Selenium (mcg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 7.7 | 0.3 | 28.7 | 38.3 | 459.6 |
| Vitamin A, IU (IU) | 0.0 | 75.526 | 0.34 | 28.671 | 0.0 | 0.0 | 18.525 | 75.077 | 152.381 | 136.077 | 486.598 | 5839.176 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.987 | 0.0 | 40.823 | 62.81 | 753.72 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 3.701 | 0.0 | 1.395 | 0.0 | 0.0 | 0.95 | 22.523 | 7.721 | 40.823 | 77.112 | 925.344 |
| Beta Carotene (mcg) | 0.0 | 45.417 | 0.17 | 16.118 | 0.0 | 0.0 | 11.083 | 0.0 | 91.429 | 0.0 | 164.217 | 1970.604 |
| Vitamin E (mg) | 0.0 | 0.05 | 0.0 | 0.03 | 0.44 | 0.01 | 0.11 | 0.16 | 0.15 | 0.83 | 1.77 | 21.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 114.909 | 114.909 | 1378.908 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 438.108 | 0.0 | 0.0 | 0.0 | 438.108 | 5257.296 |
| Lutein + zeaxanthin (mcg) | 0.0 | 47.603 | 0.68 | 26.424 | 0.0 | 0.0 | 13.617 | 0.0 | 209.677 | 0.0 | 298.001 | 3576.012 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.08 | 0.08 | 0.96 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 27.6 | 0.5 | 1.3 | 6.2 | 0.0 | 0.0 | 1.5 | 0.9 | 8.6 | 1.5 | 48.0 | 576.0 |
| Thiamin (mg) | 0.0 | 0.003 | 0.009 | 0.005 | 0.0 | 0.055 | 0.008 | 0.032 | 0.081 | 0.023 | 0.215 | 2.58 |
| Riboflavin (mg) | 0.039 | 0.01 | 0.005 | 0.002 | 0.0 | 0.005 | 0.01 | 0.064 | 0.024 | 0.023 | 0.183 | 2.196 |
| Niacin (mg) | 2.011 | 0.054 | 0.02 | 0.037 | 0.0 | 0.396 | 0.112 | 3.647 | 0.406 | 1.928 | 8.612 | 103.344 |
| Pantothenic acid (mg) | 0.039 | 0.042 | 0.02 | 0.008 | 0.0 | 0.095 | 0.019 | 0.488 | 0.102 | 0.212 | 1.025 | 12.3 |
| Vitamin B-6 (mg) | 0.039 | 0.012 | 0.02 | 0.017 | 0.0 | 0.015 | 0.017 | 0.188 | 0.089 | 0.076 | 0.474 | 5.688 |
| Folate (mcg) | 0.0 | 6.056 | 3.232 | 0.775 | 0.0 | 21.83 | 1.267 | 3.218 | 35.759 | 2.268 | 74.403 | 892.836 |
| Vitamin B-12 (mcg) | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 0.0 | 0.88 | 1.2 | 14.4 |
| Choline (mg) | n/a | 1.0 | 1.0 | 0.4 | n/a | 0.5 | 1.1 | 32.0 | 5.0 | 61.2 | 102.3 | 1227.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.074 | 0.0 | 0.0 | 0.0 | 0.0 | 21.074 | 252.888 |
| Tryptophan (g) | n/a | 0.002 | 0.002 | 0.001 | 0.0 | 0.008 | 0.002 | 0.113 | 0.008 | 0.212 | 0.346 | 4.152 |
| Threonine (g) | n/a | 0.003 | 0.003 | 0.003 | 0.0 | 0.025 | 0.006 | 0.413 | 0.028 | 0.62 | 1.102 | 13.224 |
| Isoleucine (g) | n/a | 0.003 | 0.002 | 0.002 | 0.0 | 0.029 | 0.003 | 0.493 | 0.028 | 0.748 | 1.309 | 15.708 |
| Leucine (g) | n/a | 0.005 | 0.005 | 0.003 | 0.0 | 0.056 | 0.005 | 0.724 | 0.045 | 1.217 | 2.06 | 24.72 |
| Lysine (g) | n/a | 0.005 | 0.007 | 0.003 | 0.0 | 0.025 | 0.005 | 0.81 | 0.033 | 1.338 | 2.225 | 26.7 |
| Methionine (g) | n/a | 0.002 | 0.0 | 0.001 | 0.0 | 0.016 | 0.002 | 0.263 | 0.008 | 0.431 | 0.722 | 8.664 |
| Cystine (g) | n/a | 0.0 | 0.0 | 0.001 | 0.0 | 0.014 | 0.002 | 0.134 | 0.008 | 0.174 | 0.333 | 3.996 |
| Phenylalanine (g) | n/a | 0.003 | 0.005 | 0.007 | 0.0 | 0.036 | 0.005 | 0.386 | 0.028 | 0.65 | 1.121 | 13.452 |
| Tyrosine (g) | n/a | 0.002 | 0.002 | 0.001 | 0.0 | 0.023 | 0.003 | 0.322 | 0.037 | 0.514 | 0.902 | 10.824 |
| Valine (g) | n/a | 0.005 | 0.003 | 0.003 | 0.0 | 0.042 | 0.003 | 0.483 | 0.037 | 0.726 | 1.301 | 15.612 |
| Arginine (g) | n/a | 0.003 | 0.017 | 0.002 | 0.0 | 0.056 | 0.003 | 0.627 | 0.033 | 1.346 | 2.087 | 25.044 |
| Histidine (g) | n/a | 0.002 | 0.002 | 0.001 | 0.0 | 0.016 | 0.003 | 0.29 | 0.012 | 0.31 | 0.635 | 7.62 |
| Alanine (g) | n/a | 0.003 | 0.003 | 0.003 | 0.0 | 0.039 | 0.005 | 0.585 | 0.028 | 0.869 | 1.536 | 18.432 |
| Aspartic acid (g) | n/a | 0.02 | 0.015 | 0.016 | 0.0 | 0.063 | 0.025 | 0.89 | 0.061 | 1.588 | 2.679 | 32.148 |
| Glutamic acid (g) | n/a | 0.015 | 0.044 | 0.015 | 0.0 | 0.131 | 0.076 | 1.453 | 0.11 | 2.623 | 4.468 | 53.616 |
| Glycine (g) | n/a | 0.003 | 0.005 | 0.002 | 0.0 | 0.031 | 0.003 | 0.654 | 0.016 | 0.93 | 1.646 | 19.752 |
| Proline (g) | n/a | 0.003 | 0.002 | 0.002 | 0.0 | 0.032 | 0.003 | 0.488 | 0.02 | 0.507 | 1.057 | 12.684 |
| Serine (g) | n/a | 0.003 | 0.003 | 0.004 | 0.0 | 0.036 | 0.005 | 0.354 | 0.016 | 0.605 | 1.026 | 12.312 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.22 | 0.0 | 114.909 | 155.129 | 1861.548 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.122 | n/a | n/a | n/a | n/a | n/a | 0.122 | 1.464 |
| Saturated Fat (g) | 0.118 | 0.007 | 0.007 | 0.005 | 0.351 | 0.017 | 0.003 | 2.311 | 0.012 | 0.249 | 3.081 | 36.972 |
| Phytosterols (mg) | n/a | 1.009 | 2.552 | 0.697 | 11.813 | n/a | n/a | n/a | 9.752 | n/a | 25.823 | 309.876 |
| Monounsaturated Fat (g) | 0.197 | 0.005 | 0.002 | 0.001 | 1.074 | 0.02 | 0.003 | 3.346 | 0.008 | 0.189 | 4.845 | 58.14 |
| Polyunsaturated (g) | 0.079 | 0.013 | 0.003 | 0.005 | 3.078 | 0.017 | 0.008 | 1.732 | 0.012 | 0.507 | 5.454 | 65.448 |