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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		recipes
244.0g 		root
6.4g 		Total Per Serving Total for Recipe
Protein (g) 5.51 0.17 5.68 5.68
Total Fat (g) 1.98 0.01 1.98 1.98
Carbohydrates (g) 0.0 1.1 1.1 1.1
Ash (g) n/a 0.06 0.06 0.06
Calories (kcal) 41.48 4.735 46.215 46.215
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0
Water (g) 236.58 5.06 241.64 241.64
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 0.3
Calcium (mg) 7.32 2.88 10.2 10.2
Iron (mg) 0.02 0.07 0.1 0.1
Magnesium (mg) 17.08 1.472 18.552 18.552
Phosphorus (mg) 136.64 6.399 143.039 143.039
Potassium (mg) 351.36 35.578 386.938 386.938
Sodium (mg) 380.64 2.56 383.2 383.2
Zinc (mg) 0.15 0.02 0.17 0.17
Copper (mg) 0.146 0.017 0.163 0.163
Manganese (mg) n/a 0.017 0.017 0.017
Selenium (mcg) 2.4 0.0 2.5 2.5
Vitamin A, IU (IU) n/a 0.0 0.0 0.0
Retinol (mcg) 4.88 0.0 4.88 4.88
Vitamin A, RAE (mcg_RAE) 4.88 0.0 4.88 4.88
Beta Carotene (mcg) 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.41 n/a 0.41 0.41
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 2.8 3.1 3.1
Thiamin (mg) 0.073 0.01 0.083 0.083
Riboflavin (mg) 0.195 0.014 0.209 0.209
Niacin (mg) 2.904 0.026 2.929 2.929
Pantothenic acid (mg) n/a 0.024 0.024 0.024
Vitamin B-6 (mg) 0.098 0.017 0.114 0.114
Folate (mcg) 4.88 0.832 5.712 5.712
Vitamin B-12 (mcg) 1.68 0.0 1.68 1.68
Choline (mg) 17.1 n/a 17.1 17.1
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 0.001
Threonine (g) n/a 0.003 0.003 0.003
Isoleucine (g) n/a 0.003 0.003 0.003
Leucine (g) n/a 0.004 0.004 0.004
Lysine (g) n/a 0.006 0.006 0.006
Methionine (g) n/a 0.001 0.001 0.001
Cystine (g) n/a 0.001 0.001 0.001
Phenylalanine (g) n/a 0.003 0.003 0.003
Tyrosine (g) n/a 0.002 0.002 0.002
Valine (g) n/a 0.004 0.004 0.004
Arginine (g) n/a 0.006 0.006 0.006
Histidine (g) n/a 0.003 0.003 0.003
Alanine (g) n/a 0.003 0.003 0.003
Aspartic acid (g) n/a 0.024 0.024 0.024
Glutamic acid (g) n/a 0.009 0.009 0.009
Glycine (g) n/a 0.01 0.01 0.01
Proline (g) n/a 0.009 0.009 0.009
Serine (g) n/a 0.004 0.004 0.004
Cholesterol (mg) 2.44 0.0 2.44 2.44
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.488 0.002 0.49 0.49
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.586 0.001 0.587 0.587
Polyunsaturated (g) 0.342 0.001 0.343 0.343