Receta Shrimp In A Pineapple Boat - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		pineapple
7.14g 		shrimp
75.6g 		avocados
33.33g 		wine
9.83g 		honey
10.5g 		mint
0.26g 		lemon
5.12g 		salad oil
9.0g 		salt
0.25g 		pepper
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.04 15.35 0.67 0.01 0.03 0.01 0.06 0.0 0.0 0.0 16.17 97.02
Total Fat (g) 0.01 1.31 4.89 0.0 0.0 0.0 0.02 9.0 0.0 0.0 15.22 91.32
Carbohydrates (g) 0.94 0.69 2.84 0.27 8.65 0.02 0.48 0.0 0.0 0.03 13.91 83.46
Ash (g) 0.02 0.91 n/a 0.02 0.02 0.01 0.02 0.0 0.25 0.0 1.24 7.44
Calories (kcal) 3.57 80.134 53.333 8.162 31.92 0.114 1.486 79.56 0.0 0.111 258.39 1550.34
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.43 n/a n/a n/a 0.09 n/a n/a n/a n/a n/a 0.52 3.12
Glucose (dextrose) (g) 0.12 n/a n/a n/a 3.75 n/a n/a n/a n/a n/a 3.88 23.28
Fructose (g) 0.15 n/a n/a n/a 4.3 n/a n/a n/a n/a n/a 4.45 26.7
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.15 n/a n/a n/a n/a n/a 0.15 0.9
Alcohol (g) 0.0 0.0 0.0 1.0 0.0 n/a 0.0 0.0 0.0 0.0 1.0 6.0
Water (g) 6.14 57.35 24.41 8.51 1.8 0.22 4.56 0.0 0.0 0.0 102.99 617.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.0 0.22 0.08 8.62 n/a 0.13 0.0 0.0 0.0 9.75 58.5
Galactose (g) 0.0 n/a n/a n/a 0.33 n/a n/a n/a n/a n/a 0.33 1.98
Dietary Fiber (g) 0.1 0.0 2.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.5 15.0
Calcium (mg) 0.928 39.311 4.0 0.787 0.63 0.517 1.332 0.0 0.06 0.189 47.754 286.524
Iron (mg) 0.02 1.82 0.18 0.04 0.04 0.03 0.03 0.0 0.0 0.01 2.18 13.08
Magnesium (mg) 0.857 27.971 9.667 1.082 0.21 0.164 0.41 0.0 0.003 0.084 40.447 242.682
Phosphorus (mg) 0.571 154.977 17.333 1.967 0.42 0.156 0.82 0.0 0.0 0.075 176.318 1057.908
Potassium (mg) 7.783 139.857 161.667 9.735 5.46 1.189 7.07 0.0 0.02 0.546 333.326 1999.956
Sodium (mg) 0.071 111.886 2.333 0.492 0.42 0.078 0.102 0.0 96.895 0.019 212.296 1273.776
Zinc (mg) 0.01 0.84 0.21 0.01 0.02 0.0 0.0 0.0 0.0 0.0 1.1 6.6
Copper (mg) 0.008 0.197 0.063 0.001 0.004 0.001 0.002 0.0 0.0 0.0 0.276 1.656
Manganese (mg) 0.066 0.038 n/a 0.012 0.008 0.003 0.002 n/a 0.0 0.002 0.132 0.792
Selenium (mcg) 0.0 28.7 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 29.0 174.0
Vitamin A, IU (IU) 4.141 136.077 n/a 0.0 0.0 10.527 1.127 0.0 0.0 0.13 152.002 912.012
Retinol (mcg) 0.0 40.823 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.823 244.938
Vitamin A, RAE (mcg_RAE) 0.214 40.823 2.333 0.0 0.0 0.527 0.051 0.0 0.0 0.007 43.955 263.73
Beta Carotene (mcg) 2.499 0.0 20.667 0.0 0.0 n/a 0.154 0.0 0.0 0.068 23.387 140.322
Vitamin E (mg) 0.0 0.83 0.69 0.0 0.0 n/a 0.01 1.41 0.0 0.0 2.94 17.64
Vitamin D (IU) n/a 114.909 n/a n/a n/a n/a n/a n/a n/a n/a 114.909 689.454
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.003 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 0.0 90.333 0.0 0.0 n/a 0.564 0.0 0.0 0.089 90.986 545.916
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.04 n/a 0.0 0.04 0.24
Tocopherol, gamma (mg) 0.0 0.08 n/a n/a n/a n/a n/a 1.43 n/a 0.0 1.51 9.06
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.12 n/a 0.0 0.12 0.72
Vitamin C (mg) 3.4 1.5 3.3 0.0 0.1 0.0 2.7 0.0 0.0 0.0 11.1 66.6
Thiamin (mg) 0.006 0.023 0.023 0.001 0.0 0.0 0.002 0.0 0.0 0.0 0.055 0.33
Riboflavin (mg) 0.002 0.023 0.043 0.002 0.004 0.0 0.001 0.0 0.0 0.0 0.076 0.456
Niacin (mg) 0.036 1.928 0.58 0.017 0.013 0.002 0.005 0.0 0.0 0.0 2.581 15.486
Pantothenic acid (mg) 0.015 0.212 n/a 0.004 0.007 0.001 0.01 0.0 0.0 n/a 0.248 1.488
Vitamin B-6 (mg) 0.008 0.076 0.087 0.005 0.002 0.0 0.004 0.0 0.0 0.0 0.182 1.092
Folate (mcg) 1.285 2.268 27.0 0.098 0.21 0.273 0.564 0.0 0.0 0.004 31.702 190.212
Vitamin B-12 (mcg) 0.0 0.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.88 5.28
Choline (mg) 0.4 61.2 4.7 0.5 0.2 n/a 0.3 0.0 0.0 0.0 67.3 403.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.212 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.213 1.278
Threonine (g) 0.001 0.62 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.622 3.732
Isoleucine (g) 0.001 0.748 n/a n/a 0.001 0.0 n/a 0.0 0.0 n/a 0.751 4.506
Leucine (g) 0.001 1.217 n/a n/a 0.001 0.001 n/a 0.0 0.0 n/a 1.22 7.32
Lysine (g) 0.002 1.338 n/a n/a 0.001 0.0 n/a 0.0 0.0 n/a 1.342 8.052
Methionine (g) 0.001 0.431 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.432 2.592
Cystine (g) 0.001 0.174 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.175 1.05
Phenylalanine (g) 0.001 0.65 n/a n/a 0.001 0.0 n/a 0.0 0.0 n/a 0.653 3.918
Tyrosine (g) 0.001 0.514 n/a n/a 0.001 0.0 n/a 0.0 0.0 n/a 0.517 3.102
Valine (g) 0.001 0.726 n/a n/a 0.001 0.0 n/a 0.0 0.0 n/a 0.729 4.374
Arginine (g) 0.001 1.346 n/a n/a 0.001 0.0 n/a 0.0 0.0 n/a 1.349 8.094
Histidine (g) 0.001 0.31 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.311 1.866
Alanine (g) 0.002 0.869 n/a n/a 0.001 0.0 n/a 0.0 0.0 n/a 0.873 5.238
Aspartic acid (g) 0.009 1.588 n/a n/a 0.003 0.001 n/a 0.0 0.0 n/a 1.6 9.6
Glutamic acid (g) 0.006 2.623 n/a n/a 0.002 0.001 n/a 0.0 0.0 n/a 2.632 15.792
Glycine (g) 0.001 0.93 n/a n/a 0.001 0.0 n/a 0.0 0.0 n/a 0.933 5.598
Proline (g) 0.001 0.507 n/a n/a 0.009 0.0 n/a 0.0 0.0 n/a 0.518 3.108
Serine (g) 0.003 0.605 n/a n/a 0.001 0.0 n/a 0.0 0.0 n/a 0.609 3.654
Cholesterol (mg) 0.0 114.909 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 114.909 689.454
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.249 0.71 0.0 0.0 0.0 0.002 1.521 0.0 0.0 2.484 14.904
Phytosterols (mg) 0.428 n/a n/a n/a n/a 0.026 n/a 18.63 0.0 0.04 19.124 114.744
Monounsaturated Fat (g) 0.001 0.189 3.267 0.0 0.0 0.0 0.001 4.158 0.0 0.0 7.615 45.69
Polyunsaturated (g) 0.003 0.507 0.607 0.0 0.0 0.001 0.005 2.88 0.0 0.0 4.002 24.012