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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Saffron threads
    Spiced Rice
1 x Cinnamon stick, (3-inch)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		wine
39.33g 		orange juice
41.33g 		carrot
9.49g 		cucumber
8.09g 		shiitake mushroom
4.95g 		shallots
4.4g 		ginger
0.93g 		olive oil
2.25g 		lemon juice
2.54g 		saffron threads
0.0g 		shrimp
113.4g 		salt
0.5g 		pepper
0.04g 		rice
0.0g 		cilantro
0.43g 		water
79.0g 		rice
30.83g 		ginger
0.15g 		salt
0.25g 		pepper
0.04g 		cloves
0.25g 		cinnamon
0.0g 		bay leaf
0.67g 		spray
0.05g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.29 0.09 0.05 0.17 0.11 0.02 0.0 0.01 n/a 23.03 0.0 0.0 n/a 0.01 0.0 2.2 0.01 0.0 0.0 0.01 n/a 0.05 0.0 26.09 156.54
Total Fat (g) 0.0 0.08 0.02 0.01 0.02 0.0 0.01 2.25 0.0 n/a 1.96 0.0 0.0 n/a 0.0 0.0 0.2 0.01 0.0 0.0 0.05 n/a 0.06 0.04 4.72 28.32
Carbohydrates (g) 1.07 4.3 0.91 0.17 0.38 0.74 0.17 0.0 0.22 n/a 1.03 0.0 0.03 n/a 0.02 0.0 24.65 0.11 0.0 0.03 0.15 n/a 0.5 0.01 34.48 206.88
Ash (g) 0.09 0.17 0.09 0.03 0.04 0.04 0.01 0.0 0.01 n/a 1.36 0.5 0.0 n/a 0.01 0.08 0.2 0.01 0.25 0.0 0.01 n/a 0.02 0.0 2.91 17.46
Calories (kcal) 32.647 18.6 3.892 0.971 2.374 3.168 0.744 19.89 0.635 n/a 120.202 0.0 0.111 n/a 0.098 0.0 112.542 0.521 0.0 0.111 0.808 n/a 2.087 0.396 319.794 1918.764
Starch (g) n/a n/a 0.14 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.84
Sucrose (g) n/a n/a 0.34 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.0 n/a n/a n/a 0.37 2.22
Glucose (dextrose) (g) n/a n/a 0.06 0.05 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.13 0.78
Fructose (g) n/a n/a 0.05 0.06 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.12 0.72
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 4.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4.1 24.6
Water (g) 34.05 36.5 8.38 7.83 4.34 3.51 0.73 0.0 2.31 n/a 86.02 0.0 0.0 n/a 0.39 78.92 3.58 0.01 0.0 0.0 0.02 n/a 0.04 0.0 266.65 1599.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.31 3.47 0.45 0.11 0.01 n/a 0.02 0.0 0.06 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.04 0.01 0.0 0.0 0.01 n/a n/a 0.0 4.49 26.94
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.3 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.1 n/a 0.2 0.0 1.3 7.8
Calcium (mg) 3.147 4.547 3.133 1.133 0.099 1.628 0.149 0.023 0.178 n/a 58.967 0.12 0.189 n/a 0.285 2.37 8.633 0.174 0.06 0.189 1.615 n/a 5.56 0.0 92.198 553.188
Iron (mg) 0.15 0.08 0.03 0.02 0.03 0.05 0.01 0.01 0.0 n/a 2.73 0.0 0.01 n/a 0.01 0.0 1.33 0.02 0.0 0.01 0.02 n/a 0.29 0.0 4.79 28.74
Magnesium (mg) 4.327 4.547 1.139 0.971 0.94 0.924 0.4 0.0 0.153 n/a 41.957 0.005 0.084 n/a 0.111 0.79 7.708 0.276 0.003 0.084 0.66 n/a 0.8 n/a 65.877 395.262
Phosphorus (mg) 7.867 7.027 3.323 1.699 5.489 2.64 0.316 0.0 0.153 n/a 232.467 0.0 0.075 n/a 0.204 0.0 35.458 0.222 0.0 0.075 0.263 n/a 0.753 n/a 298.029 1788.174
Potassium (mg) 38.94 82.667 30.379 11.004 16.121 14.696 3.86 0.023 3.152 n/a 209.787 0.04 0.546 n/a 2.214 0.0 35.458 2.015 0.02 0.546 2.755 n/a 3.527 n/a 457.746 2746.476
Sodium (mg) 1.967 0.413 6.55 0.162 0.247 0.528 0.121 0.045 0.025 n/a 167.83 193.79 0.019 n/a 0.196 3.16 1.542 0.048 96.895 0.019 0.608 n/a 0.153 0.03 474.347 2846.082
Zinc (mg) 0.05 0.02 0.02 0.01 0.05 0.02 0.0 0.0 0.0 n/a 1.26 0.0 0.0 n/a 0.0 0.01 0.34 0.01 0.0 0.0 0.0 n/a 0.02 n/a 1.82 10.92
Copper (mg) 0.004 0.017 0.005 0.006 0.008 0.004 0.002 0.0 0.001 n/a 0.295 0.0 0.0 n/a 0.001 0.008 0.068 0.001 0.0 0.0 0.001 n/a 0.003 n/a 0.423 2.538
Manganese (mg) 0.047 0.004 0.013 0.006 0.011 0.013 0.002 0.0 0.0 n/a 0.057 0.001 0.002 n/a 0.002 0.0 0.336 0.04 0.0 0.002 0.075 n/a 0.054 n/a 0.666 3.996
Selenium (mcg) 0.1 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a 43.1 0.0 0.0 n/a 0.0 0.0 4.7 0.1 0.0 0.0 0.0 n/a 0.0 n/a 48.4 290.4
Vitamin A, IU (IU) 0.0 82.667 1585.956 5.825 0.0 52.36 0.0 0.0 0.508 n/a 204.117 0.0 0.13 n/a 28.679 0.0 0.0 0.221 0.0 0.13 1.325 n/a 41.233 0.0 2003.151 12018.906
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 61.235 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 61.235 367.41
Vitamin A, RAE (mcg_RAE) 0.0 4.133 79.269 0.324 0.0 2.64 0.0 0.0 0.025 n/a 61.235 0.0 0.007 n/a 1.432 0.0 0.0 0.011 0.0 0.007 0.068 n/a 2.06 n/a 151.21 907.26
Beta Carotene (mcg) 0.0 13.64 786.523 2.508 0.0 n/a 0.0 0.0 0.076 n/a 0.0 0.0 0.068 n/a 16.703 0.0 0.0 0.132 0.0 0.068 0.21 n/a n/a n/a 819.927 4919.562
Vitamin E (mg) 0.0 0.02 0.06 0.0 0.0 n/a 0.0 0.32 0.0 n/a 1.25 0.0 0.0 n/a 0.01 0.0 0.03 0.03 0.0 0.0 0.02 n/a n/a n/a 1.75 10.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 172.365 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 172.365 1034.19
Lycopene (mcg) 0.0 0.0 0.095 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.003 n/a 0.0 0.0 0.0 0.0 0.0 0.003 0.0 n/a n/a n/a 0.1 0.6
Lutein + zeaxanthin (mcg) 0.0 47.533 24.303 1.295 0.0 n/a 0.0 0.0 0.229 n/a 0.0 0.0 0.089 n/a 3.676 0.0 0.0 0.0 0.0 0.089 0.0 n/a n/a n/a 77.213 463.278
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.02 n/a n/a 0.11 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.14 0.84
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 20.7 0.6 0.3 0.0 0.4 0.0 0.0 1.2 n/a 2.3 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.3 0.0 26.0 156.0
Thiamin (mg) 0.004 0.037 0.007 0.002 0.005 0.003 0.0 0.0 0.001 n/a 0.034 0.0 0.0 n/a 0.0 0.0 0.179 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.273 1.638
Riboflavin (mg) 0.008 0.012 0.006 0.002 0.013 0.001 0.0 0.0 0.0 n/a 0.034 0.0 0.0 n/a 0.001 0.0 0.015 0.0 0.0 0.0 0.001 n/a 0.003 n/a 0.097 0.582
Niacin (mg) 0.067 0.165 0.093 0.003 0.191 0.009 0.007 0.0 0.003 n/a 2.892 0.0 0.0 n/a 0.005 0.0 1.292 0.008 0.0 0.0 0.004 n/a 0.013 n/a 4.752 28.512
Pantothenic acid (mg) 0.016 0.079 0.026 0.019 0.067 0.013 0.002 0.0 0.003 n/a 0.318 0.0 n/a n/a 0.002 0.0 0.311 n/a 0.0 n/a n/a n/a n/a n/a 0.855 5.13
Vitamin B-6 (mg) 0.02 0.017 0.013 0.004 0.008 0.015 0.001 0.0 0.001 n/a 0.113 0.0 0.0 n/a 0.001 0.0 0.049 0.001 0.0 0.0 0.001 n/a 0.012 n/a 0.258 1.548
Folate (mcg) 0.393 12.4 1.804 1.133 0.692 1.496 0.102 0.0 0.33 n/a 3.402 0.0 0.004 n/a 0.264 0.0 71.225 0.059 0.0 0.004 0.233 n/a 1.2 n/a 94.741 568.446
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.32 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.32 7.92
Choline (mg) 2.0 2.6 0.8 0.5 2.9 n/a 0.3 0.0 0.1 n/a 91.7 0.0 0.0 n/a 0.1 0.0 1.8 0.1 0.0 0.0 0.1 n/a n/a n/a 102.9 617.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 68.758 0.0 0.0 0.0 0.0 n/a 0.0 n/a 68.758 412.548
Tryptophan (g) n/a 0.0 0.001 0.001 0.0 0.001 0.0 0.0 n/a n/a 0.318 0.0 n/a n/a n/a n/a 0.025 0.0 0.0 n/a n/a n/a n/a n/a 0.346 2.076
Threonine (g) n/a 0.004 0.018 0.001 0.006 0.004 0.0 0.0 n/a n/a 0.93 0.0 n/a n/a n/a n/a 0.08 0.0 0.0 n/a n/a n/a n/a n/a 1.044 6.264
Isoleucine (g) n/a 0.004 0.008 0.001 0.005 0.005 0.0 0.0 n/a n/a 1.123 0.0 n/a n/a n/a n/a 0.096 0.0 0.0 n/a n/a n/a n/a n/a 1.242 7.452
Leucine (g) n/a 0.004 0.009 0.002 0.009 0.007 0.001 0.0 n/a n/a 1.826 0.0 n/a n/a n/a n/a 0.182 0.001 0.0 n/a n/a n/a n/a n/a 2.041 12.246
Lysine (g) n/a 0.004 0.009 0.002 0.006 0.006 0.001 0.0 n/a n/a 2.007 0.0 n/a n/a n/a n/a 0.08 0.0 0.0 n/a n/a n/a n/a n/a 2.117 12.702
Methionine (g) n/a 0.0 0.002 0.001 0.001 0.001 0.0 0.0 n/a n/a 0.646 0.0 n/a n/a n/a n/a 0.052 0.0 0.0 n/a n/a n/a n/a n/a 0.704 4.224
Cystine (g) n/a 0.004 0.008 0.001 0.001 n/a 0.0 0.0 n/a n/a 0.261 0.0 n/a n/a n/a n/a 0.046 0.0 0.0 n/a n/a n/a n/a n/a 0.321 1.926
Phenylalanine (g) n/a 0.004 0.006 0.002 0.005 0.004 0.0 0.0 n/a n/a 0.975 0.0 n/a n/a n/a n/a 0.117 0.0 0.0 n/a n/a n/a n/a n/a 1.114 6.684
Tyrosine (g) n/a 0.0 0.004 0.0 0.004 0.003 0.0 0.0 n/a n/a 0.771 0.0 n/a n/a n/a n/a 0.074 0.0 0.0 n/a n/a n/a n/a n/a 0.856 5.136
Valine (g) n/a 0.004 0.007 0.001 0.007 0.005 0.001 0.0 n/a n/a 1.089 0.0 n/a n/a n/a n/a 0.136 0.001 0.0 n/a n/a n/a n/a n/a 1.249 7.494
Arginine (g) n/a 0.021 0.009 0.002 0.007 0.008 0.0 0.0 n/a n/a 2.018 0.0 n/a n/a n/a n/a 0.182 0.0 0.0 n/a n/a n/a n/a n/a 2.248 13.488
Histidine (g) n/a 0.0 0.004 0.0 0.003 0.002 0.0 0.0 n/a n/a 0.465 0.0 n/a n/a n/a n/a 0.052 0.0 0.0 n/a n/a n/a n/a n/a 0.526 3.156
Alanine (g) n/a 0.008 0.01 0.002 0.008 0.005 0.0 0.0 n/a n/a 1.304 0.0 n/a n/a n/a n/a 0.126 0.0 0.0 n/a n/a n/a n/a n/a 1.465 8.79
Aspartic acid (g) n/a 0.033 0.018 0.003 0.015 0.01 0.002 0.0 n/a n/a 2.381 0.0 n/a n/a n/a n/a 0.207 0.002 0.0 n/a n/a n/a n/a n/a 2.671 16.026
Glutamic acid (g) n/a 0.012 0.035 0.016 0.033 0.023 0.001 0.0 n/a n/a 3.935 0.0 n/a n/a n/a n/a 0.429 0.001 0.0 n/a n/a n/a n/a n/a 4.486 26.916
Glycine (g) n/a 0.004 0.005 0.002 0.007 0.005 0.0 0.0 n/a n/a 1.395 0.0 n/a n/a n/a n/a 0.102 0.0 0.0 n/a n/a n/a n/a n/a 1.521 9.126
Proline (g) n/a 0.017 0.005 0.001 0.005 0.007 0.0 0.0 n/a n/a 0.76 0.0 n/a n/a n/a n/a 0.105 0.0 0.0 n/a n/a n/a n/a n/a 0.9 5.4
Serine (g) n/a 0.004 0.005 0.002 0.007 0.005 0.0 0.0 n/a n/a 0.907 0.0 n/a n/a n/a n/a 0.117 0.0 0.0 n/a n/a n/a n/a n/a 1.048 6.288
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 172.365 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 172.365 1034.19
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.008 0.004 0.001 0.001 0.001 0.002 0.311 0.0 n/a 0.374 0.0 0.0 n/a 0.0 0.0 0.056 0.003 0.0 0.0 0.014 n/a 0.015 0.006 0.796 4.776
Phytosterols (mg) n/a n/a n/a n/a n/a 0.22 0.14 4.973 n/a n/a n/a 0.0 0.04 n/a 0.021 n/a n/a 0.125 0.0 0.04 0.64 n/a n/a n/a 6.197 37.182
Monounsaturated Fat (g) 0.0 0.017 0.001 0.0 0.0 0.0 0.001 1.642 0.0 n/a 0.283 0.0 0.0 n/a 0.001 0.0 0.065 0.002 0.0 0.0 0.004 n/a 0.011 0.028 2.055 12.33
Polyunsaturated (g) 0.0 0.017 0.011 0.0 0.007 0.002 0.001 0.237 0.0 n/a 0.76 0.0 0.0 n/a 0.0 0.0 0.056 0.002 0.0 0.0 0.018 n/a 0.015 0.005 1.131 6.786