Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Long warm green chile Or possibly 1/3 jalapeno pepper, finely minced
    Spiced basmati rice, see recipe
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shrimp
113.4g 		salt
36.5g 		salt
0.38g 		mustard
1.88g 		onion
2.25g 		chile
0.0g 		turmeric
0.14g 		cayenne pepper
0.11g 		olive oil
10.13g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 23.03 0.0 0.0 0.08 0.02 n/a 0.01 0.01 0.0 n/a 23.16 92.64
Total Fat (g) 1.96 0.0 0.0 0.08 0.0 n/a 0.01 0.02 10.13 n/a 12.2 48.8
Carbohydrates (g) 1.03 0.0 0.0 0.1 0.21 n/a 0.09 0.06 0.0 n/a 1.49 5.96
Ash (g) 1.36 36.43 0.37 0.07 0.01 n/a 0.01 0.01 0.0 n/a 38.25 153.0
Calories (kcal) 120.201 0.0 0.0 1.256 0.9 n/a 0.487 0.358 89.505 n/a 212.707 850.828
Starch (g) n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Sucrose (g) n/a n/a n/a 0.0 0.02 n/a 0.0 n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.04 n/a 0.0 n/a n/a n/a 0.05 0.2
Fructose (g) n/a n/a n/a 0.0 0.03 n/a 0.0 n/a n/a n/a 0.03 0.12
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 86.02 0.07 0.0 1.55 2.0 n/a 0.02 0.01 0.0 n/a 89.68 358.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.02 0.1 n/a 0.0 0.01 0.0 n/a 0.13 0.52
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.8
Calcium (mg) 58.967 8.76 0.09 1.088 0.518 n/a 0.252 0.167 0.101 n/a 69.941 279.764
Iron (mg) 2.73 0.12 0.0 0.03 0.0 n/a 0.06 0.01 0.06 n/a 3.01 12.04
Magnesium (mg) 41.957 0.365 0.004 0.919 0.225 n/a 0.265 0.171 0.0 n/a 43.906 175.624
Phosphorus (mg) 232.465 0.0 0.0 1.988 0.653 n/a 0.369 0.33 0.0 n/a 235.803 943.212
Potassium (mg) 209.785 2.92 0.03 2.588 3.285 n/a 3.472 2.266 0.101 n/a 224.447 897.788
Sodium (mg) 167.828 14146.67 145.343 21.281 0.09 n/a 0.052 0.034 0.203 n/a 14481.501 57926.004
Zinc (mg) 1.26 0.04 0.0 0.01 0.0 n/a 0.01 0.0 0.0 n/a 1.32 5.28
Copper (mg) 0.295 0.011 0.0 0.002 0.001 n/a 0.001 0.0 0.0 n/a 0.31 1.24
Manganese (mg) 0.057 0.037 0.0 0.008 0.003 n/a 0.011 0.002 0.0 n/a 0.117 0.468
Selenium (mcg) 43.1 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.0 n/a 43.8 175.2
Vitamin A, IU (IU) 204.116 0.0 0.0 1.331 0.045 n/a 0.0 46.811 0.0 n/a 252.303 1009.212
Retinol (mcg) 61.235 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 61.235 244.94
Vitamin A, RAE (mcg_RAE) 61.235 0.0 0.0 0.075 0.0 n/a 0.0 2.341 0.0 n/a 63.651 254.604
Beta Carotene (mcg) 0.0 0.0 0.0 0.544 0.023 n/a 0.0 24.57 0.0 n/a 25.136 100.544
Vitamin E (mg) 1.25 0.0 0.0 0.01 0.0 n/a 0.0 0.03 1.45 n/a 2.75 11.0
Vitamin D (IU) 172.364 n/a n/a n/a n/a n/a n/a n/a n/a n/a 172.364 689.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.338 0.09 n/a 0.0 14.802 0.0 n/a 15.229 60.916
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.11 n/a n/a 0.04 0.0 n/a 0.0 n/a 0.08 n/a 0.24 0.96
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.3 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.0 n/a 2.6 10.4
Thiamin (mg) 0.034 0.0 0.0 0.006 0.001 n/a 0.0 0.0 0.0 n/a 0.042 0.168
Riboflavin (mg) 0.034 0.0 0.0 0.001 0.001 n/a 0.0 0.001 0.0 n/a 0.037 0.148
Niacin (mg) 2.892 0.0 0.0 0.01 0.003 n/a 0.007 0.01 0.0 n/a 2.921 11.684
Pantothenic acid (mg) 0.318 0.0 0.0 0.006 0.003 n/a n/a n/a 0.0 n/a 0.326 1.304
Vitamin B-6 (mg) 0.113 0.0 0.0 0.001 0.003 n/a 0.002 0.003 0.0 n/a 0.122 0.488
Folate (mcg) 3.402 0.0 0.0 0.131 0.428 n/a 0.054 0.119 0.0 n/a 4.134 16.536
Vitamin B-12 (mcg) 1.32 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.32 5.28
Choline (mg) 91.7 0.0 0.0 0.4 0.1 n/a 0.1 0.1 0.0 n/a 92.5 370.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.318 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.318 1.272
Threonine (g) 0.93 0.0 0.0 0.003 0.0 n/a n/a n/a 0.0 n/a 0.933 3.732
Isoleucine (g) 1.123 0.0 0.0 0.003 0.0 n/a n/a n/a 0.0 n/a 1.126 4.504
Leucine (g) 1.826 0.0 0.0 0.006 0.001 n/a n/a n/a 0.0 n/a 1.832 7.328
Lysine (g) 2.007 0.0 0.0 0.005 0.001 n/a n/a n/a 0.0 n/a 2.013 8.052
Methionine (g) 0.646 0.0 0.0 0.002 0.0 n/a n/a n/a 0.0 n/a 0.648 2.592
Cystine (g) 0.261 0.0 0.0 0.002 0.0 n/a n/a n/a 0.0 n/a 0.262 1.048
Phenylalanine (g) 0.975 0.0 0.0 0.003 0.001 n/a n/a n/a 0.0 n/a 0.979 3.916
Tyrosine (g) 0.771 0.0 0.0 0.003 0.0 n/a n/a n/a 0.0 n/a 0.774 3.096
Valine (g) 1.089 0.0 0.0 0.004 0.0 n/a n/a n/a 0.0 n/a 1.093 4.372
Arginine (g) 2.018 0.0 0.0 0.005 0.002 n/a n/a n/a 0.0 n/a 2.026 8.104
Histidine (g) 0.465 0.0 0.0 0.002 0.0 n/a n/a n/a 0.0 n/a 0.467 1.868
Alanine (g) 1.304 0.0 0.0 0.003 0.0 n/a n/a n/a 0.0 n/a 1.308 5.232
Aspartic acid (g) 2.381 0.0 0.0 0.008 0.002 n/a n/a n/a 0.0 n/a 2.391 9.564
Glutamic acid (g) 3.935 0.0 0.0 0.014 0.006 n/a n/a n/a 0.0 n/a 3.955 15.82
Glycine (g) 1.395 0.0 0.0 0.005 0.001 n/a n/a n/a 0.0 n/a 1.4 5.6
Proline (g) 0.76 0.0 0.0 0.007 0.0 n/a n/a n/a 0.0 n/a 0.767 3.068
Serine (g) 0.907 0.0 0.0 0.004 0.0 n/a n/a n/a 0.0 n/a 0.912 3.648
Cholesterol (mg) 172.364 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 172.364 689.456
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.374 0.0 0.0 0.005 0.001 n/a 0.004 0.004 1.398 n/a 1.786 7.144
Phytosterols (mg) n/a 0.0 0.0 n/a 0.338 n/a 0.113 0.093 22.376 n/a 22.92 91.68
Monounsaturated Fat (g) 0.283 0.0 0.0 0.049 0.0 n/a 0.002 0.003 7.387 n/a 7.726 30.904
Polyunsaturated (g) 0.76 0.0 0.0 0.018 0.0 n/a 0.003 0.009 1.065 n/a 1.856 7.424