Receta Shrimp Jambalaya - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bacon
4.83g 		onion
10.5g 		garlic
0.44g 		pepper
10.11g 		tomatoes sauce
61.25g 		ham
39.43g 		shrimp
75.6g 		seasoning
0.73g 		water
158.0g 		rice
30.83g 		Total Per Serving Total for Recipe
Protein (g) 0.56 0.12 0.03 0.09 0.81 6.88 15.35 0.07 0.0 2.2 26.1 156.6
Total Fat (g) 2.18 0.01 0.0 0.02 0.11 2.43 1.31 0.06 0.0 0.2 6.31 37.86
Carbohydrates (g) 0.03 0.98 0.14 0.47 3.3 0.27 0.69 0.48 0.0 24.65 31.01 186.06
Ash (g) 0.12 0.04 0.01 0.04 1.23 1.3 0.91 0.04 0.16 0.2 4.04 24.24
Calories (kcal) 22.137 4.2 0.648 2.023 14.7 52.444 80.134 2.251 0.0 112.542 291.079 1746.474
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.1 n/a 0.01 0.16 n/a n/a n/a n/a 0.02 0.3 1.8
Glucose (dextrose) (g) n/a 0.21 n/a 0.12 1.43 n/a n/a n/a n/a 0.01 1.76 10.56
Fructose (g) n/a 0.14 n/a 0.11 1.02 n/a n/a n/a n/a 0.01 1.27 7.62
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.94 9.36 0.25 9.5 55.81 28.56 57.35 0.07 157.84 3.58 324.26 1945.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.45 0.0 0.24 2.6 n/a 0.0 0.02 0.0 0.04 3.35 20.1
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.2 0.9 0.0 0.0 0.1 0.0 0.4 1.8 10.8
Calcium (mg) 0.29 2.415 0.787 1.011 7.963 2.76 39.311 7.304 4.74 8.633 75.215 451.29
Iron (mg) 0.02 0.02 0.01 0.03 0.62 0.42 1.82 0.26 0.0 1.33 4.54 27.24
Magnesium (mg) 0.58 1.05 0.109 1.011 9.8 7.886 27.971 1.643 1.58 7.708 59.339 356.034
Phosphorus (mg) 9.087 3.045 0.666 2.023 15.925 109.62 154.977 1.254 0.0 35.458 332.054 1992.324
Potassium (mg) 10.053 15.33 1.744 17.698 202.738 107.254 139.857 5.016 0.0 35.458 535.149 3210.894
Sodium (mg) 40.262 0.42 0.074 0.303 320.95 477.123 111.886 0.198 6.32 1.542 959.077 5754.462
Zinc (mg) 0.06 0.02 0.01 0.01 0.12 0.91 0.84 0.02 0.02 0.34 2.34 14.04
Copper (mg) 0.003 0.004 0.001 0.007 0.074 0.043 0.197 0.006 0.016 0.068 0.419 2.514
Manganese (mg) 0.001 0.014 0.007 0.012 0.067 0.012 0.038 0.05 0.0 0.336 0.537 3.222
Selenium (mcg) 1.0 0.1 0.1 0.0 0.1 6.5 28.7 0.1 0.0 4.7 41.1 246.6
Vitamin A, IU (IU) 1.788 0.21 0.039 37.419 265.213 1.972 136.077 19.301 0.0 0.0 462.019 2772.114
Retinol (mcg) 0.532 0.0 0.0 0.0 0.0 0.789 40.823 0.0 0.0 0.0 42.143 252.858
Vitamin A, RAE (mcg_RAE) 0.532 0.0 0.0 1.82 13.475 0.789 40.823 0.968 0.0 0.0 58.407 350.442
Beta Carotene (mcg) 0.0 0.105 0.022 21.036 158.638 n/a 0.0 11.499 0.0 0.0 191.299 1147.794
Vitamin E (mg) 0.01 0.0 0.0 0.04 0.87 n/a 0.83 0.01 0.0 0.03 1.8 10.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 114.909 n/a 0.0 n/a 114.909 689.454
Lycopene (mcg) 0.0 0.0 0.0 0.0 8562.138 n/a 0.0 0.015 0.0 0.0 8562.152 51372.912
Lutein + zeaxanthin (mcg) 0.0 0.42 0.07 34.486 14.088 n/a 0.0 3.689 0.0 0.0 52.752 316.512
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.06 n/a 0.08 n/a n/a n/a 0.14 0.84
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.1 8.1 4.3 9.0 1.5 0.1 0.0 0.0 23.9 143.4
Thiamin (mg) 0.014 0.005 0.001 0.006 0.012 0.209 0.023 0.002 0.0 0.179 0.45 2.7
Riboflavin (mg) 0.005 0.003 0.0 0.003 0.043 0.075 0.023 0.001 0.0 0.015 0.169 1.014
Niacin (mg) 0.185 0.013 0.003 0.049 0.6 0.998 1.928 0.022 0.0 1.292 5.089 30.534
Pantothenic acid (mg) 0.025 0.013 0.003 0.01 0.19 0.26 0.212 n/a 0.0 0.311 1.024 6.144
Vitamin B-6 (mg) 0.01 0.013 0.005 0.022 0.061 0.091 0.076 0.01 0.0 0.049 0.337 2.022
Folate (mcg) 0.097 1.995 0.013 1.011 6.738 1.577 2.268 1.012 0.0 71.225 85.936 515.616
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.27 0.88 0.0 0.0 0.0 1.18 7.08
Choline (mg) 2.3 0.6 0.1 0.6 6.1 n/a 61.2 0.2 0.0 1.8 72.8 436.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.758 68.758 412.548
Tryptophan (g) 0.005 0.001 0.0 0.001 0.006 n/a 0.212 n/a n/a 0.025 0.25 1.5
Threonine (g) 0.022 0.002 0.001 0.004 0.025 n/a 0.62 n/a n/a 0.08 0.753 4.518
Isoleucine (g) 0.026 0.001 0.001 0.002 0.018 n/a 0.748 n/a n/a 0.096 0.893 5.358
Leucine (g) 0.044 0.003 0.001 0.004 0.025 n/a 1.217 n/a n/a 0.182 1.476 8.856
Lysine (g) 0.046 0.004 0.001 0.004 0.025 n/a 1.338 n/a n/a 0.08 1.499 8.994
Methionine (g) 0.013 0.0 0.0 0.001 0.006 n/a 0.431 n/a n/a 0.052 0.503 3.018
Cystine (g) 0.006 0.0 0.0 0.001 0.006 n/a 0.174 n/a n/a 0.046 0.234 1.404
Phenylalanine (g) 0.022 0.003 0.001 0.009 0.061 n/a 0.65 n/a n/a 0.117 0.864 5.184
Tyrosine (g) 0.017 0.001 0.0 0.001 0.012 n/a 0.514 n/a n/a 0.074 0.62 3.72
Valine (g) 0.03 0.002 0.001 0.004 0.018 n/a 0.726 n/a n/a 0.136 0.917 5.502
Arginine (g) 0.036 0.01 0.003 0.003 0.018 n/a 1.346 n/a n/a 0.182 1.598 9.588
Histidine (g) 0.021 0.001 0.0 0.001 0.012 n/a 0.31 n/a n/a 0.052 0.398 2.388
Alanine (g) 0.036 0.002 0.001 0.004 0.025 n/a 0.869 n/a n/a 0.126 1.063 6.378
Aspartic acid (g) 0.053 0.009 0.002 0.021 0.123 n/a 1.588 n/a n/a 0.207 2.002 12.012
Glutamic acid (g) 0.083 0.027 0.004 0.019 0.398 n/a 2.623 n/a n/a 0.429 3.583 21.498
Glycine (g) 0.039 0.003 0.001 0.003 0.018 n/a 0.93 n/a n/a 0.102 1.096 6.576
Proline (g) 0.031 0.001 0.0 0.002 0.012 n/a 0.507 n/a n/a 0.105 0.658 3.948
Serine (g) 0.021 0.002 0.001 0.005 0.025 n/a 0.605 n/a n/a 0.117 0.776 4.656
Cholesterol (mg) 3.287 0.0 0.0 0.0 0.0 27.996 114.909 0.0 0.0 0.0 146.193 877.158
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.725 0.004 0.0 0.006 0.018 0.659 0.249 0.024 0.0 0.056 1.741 10.446
Phytosterols (mg) n/a 1.575 n/a 0.91 n/a n/a n/a 0.704 n/a n/a 3.189 19.134
Monounsaturated Fat (g) 0.969 0.001 0.0 0.001 0.018 1.049 0.189 0.009 0.0 0.065 2.301 13.806
Polyunsaturated (g) 0.243 0.002 0.001 0.006 0.043 0.308 0.507 0.014 0.0 0.056 1.179 7.074