Receta Shrimp Jambalaya - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		garlic
0.44g 		tomatoes
80.0g 		ham
19.72g 		onion
12.0g 		shrimp
78.86g 		parsley
1.2g 		rice
26.33g 		water
79.0g 		bell pepper
1.27g 		salt pork
19.72g 		sausage
9.86g 		pepper
0.0g 		salt
0.0g 		pepper
16.26g 		bay leaf
0.33g 		salt
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.62 3.44 0.13 16.02 0.04 0.71 0.0 0.01 1.0 1.49 n/a n/a 0.14 0.03 0.0 23.64 141.84
Total Fat (g) 0.0 0.1 1.21 0.01 1.36 0.01 0.07 0.0 0.0 15.87 2.62 n/a n/a 0.03 0.03 0.0 21.32 127.92
Carbohydrates (g) 0.14 3.2 0.14 1.12 0.72 0.08 7.42 0.0 0.06 0.0 0.0 n/a n/a 0.75 0.25 0.0 13.88 83.28
Ash (g) 0.01 0.65 0.65 0.04 0.95 0.03 0.11 0.08 0.01 0.72 0.22 n/a n/a 0.07 0.01 1.0 4.53 27.18
Calories (kcal) 0.648 13.6 26.221 4.8 83.595 0.433 34.233 0.0 0.254 147.468 29.969 n/a n/a 3.253 1.043 0.0 345.519 2073.114
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a 0.12 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.15 0.9
Glucose (dextrose) (g) n/a 0.88 n/a 0.24 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.19 n/a n/a 1.32 7.92
Fructose (g) n/a 1.02 n/a 0.15 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.18 n/a n/a 1.37 8.22
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.25 75.42 14.28 10.69 59.83 1.06 18.02 78.92 1.19 2.17 5.54 n/a n/a 15.27 0.02 0.0 282.67 1696.02
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.9 n/a 0.51 0.0 0.01 0.01 0.0 0.03 0.0 0.0 n/a n/a 0.39 n/a 0.0 2.86 17.16
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.0 1.5 9.0
Calcium (mg) 0.787 24.8 1.38 2.76 41.009 1.661 2.633 2.37 0.127 1.183 0.887 n/a n/a 1.626 2.78 0.24 84.244 505.464
Iron (mg) 0.01 0.78 0.21 0.03 1.9 0.07 0.32 0.0 0.0 0.09 0.11 n/a n/a 0.06 0.14 0.0 3.71 22.26
Magnesium (mg) 0.109 8.8 3.943 1.2 29.179 0.602 3.16 0.79 0.127 1.38 1.38 n/a n/a 1.626 0.4 0.01 52.707 316.242
Phosphorus (mg) 0.666 15.2 54.808 3.48 161.67 0.698 11.323 0.0 0.254 10.252 13.309 n/a n/a 3.253 0.377 0.0 275.288 1651.728
Potassium (mg) 1.744 150.4 53.625 17.52 145.897 6.666 9.217 0.0 2.224 13.012 24.449 n/a n/a 28.461 1.763 0.08 455.058 2730.348
Sodium (mg) 0.074 114.4 238.552 0.48 116.718 0.674 0.263 3.16 0.038 280.742 62.699 n/a n/a 0.488 0.077 387.58 1205.944 7235.664
Zinc (mg) 0.01 0.11 0.45 0.02 0.88 0.01 0.13 0.01 0.0 0.18 0.21 n/a n/a 0.02 0.01 0.0 2.04 12.24
Copper (mg) 0.001 0.056 0.022 0.005 0.205 0.002 0.018 0.008 0.001 0.01 0.007 n/a n/a 0.011 0.001 0.0 0.348 2.088
Manganese (mg) 0.007 0.064 0.006 0.016 0.039 0.002 0.124 0.0 0.002 0.002 0.001 n/a n/a 0.02 0.027 0.001 0.31 1.86
Selenium (mcg) 0.1 0.1 3.2 0.1 30.0 0.0 2.0 0.0 0.0 1.1 0.0 n/a n/a 0.0 0.0 0.0 36.5 219.0
Vitamin A, IU (IU) 0.039 93.6 0.986 0.24 141.954 101.369 0.0 0.0 4.703 0.0 7.394 n/a n/a 60.174 20.617 0.0 431.075 2586.45
Retinol (mcg) 0.0 0.0 0.394 0.0 42.586 0.0 0.0 0.0 0.0 0.0 1.084 n/a n/a 0.0 0.0 0.0 44.065 264.39
Vitamin A, RAE (mcg_RAE) 0.0 4.8 0.394 0.0 42.586 5.066 0.0 0.0 0.229 0.0 1.282 n/a n/a 2.927 1.03 0.0 58.314 349.884
Beta Carotene (mcg) 0.022 56.0 n/a 0.12 0.0 60.816 0.0 0.0 2.644 0.0 1.084 n/a n/a 33.828 n/a 0.0 154.514 927.084
Vitamin E (mg) 0.0 0.54 n/a 0.0 0.87 0.01 0.01 0.0 0.0 0.0 0.02 n/a n/a 0.06 n/a 0.0 1.52 9.12
Vitamin D (IU) n/a n/a n/a n/a 119.872 n/a n/a 0.0 n/a n/a 5.126 n/a n/a n/a n/a n/a 124.999 749.994
Lycopene (mcg) 0.0 2213.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.084 n/a n/a 0.0 n/a 0.0 2214.684 13288.104
Lutein + zeaxanthin (mcg) 0.07 68.8 n/a 0.48 0.0 66.917 0.0 0.0 4.334 0.0 0.0 n/a n/a 55.458 n/a 0.0 196.059 1176.354
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.04 n/a 0.0 0.08 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.13 0.78
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 7.4 4.5 0.9 1.6 1.6 0.0 0.0 1.0 0.0 0.1 n/a n/a 13.1 0.2 0.0 30.4 182.4
Thiamin (mg) 0.001 0.04 0.104 0.006 0.024 0.001 0.042 0.0 0.001 0.043 0.028 n/a n/a 0.01 0.0 0.0 0.3 1.8
Riboflavin (mg) 0.0 0.048 0.037 0.004 0.024 0.001 0.003 0.0 0.0 0.012 0.012 n/a n/a 0.005 0.001 0.0 0.147 0.882
Niacin (mg) 0.003 0.568 0.499 0.014 2.011 0.016 0.39 0.0 0.006 0.319 0.463 n/a n/a 0.078 0.007 0.0 4.374 26.244
Pantothenic acid (mg) 0.003 0.096 0.13 0.014 0.221 0.005 0.103 0.0 0.001 0.041 0.066 n/a n/a 0.016 n/a 0.0 0.696 4.176
Vitamin B-6 (mg) 0.005 0.088 0.045 0.014 0.079 0.001 0.024 0.0 0.003 0.016 0.031 n/a n/a 0.036 0.006 0.0 0.347 2.082
Folate (mcg) 0.013 6.4 0.789 2.28 2.366 1.829 15.273 0.0 0.127 0.197 0.099 n/a n/a 1.626 0.6 0.0 31.599 189.594
Vitamin B-12 (mcg) 0.0 0.0 0.13 0.0 0.91 0.0 0.0 0.0 0.0 0.06 0.08 n/a n/a 0.0 0.0 0.0 1.19 7.14
Choline (mg) 0.1 5.6 n/a 0.7 63.8 0.2 0.6 0.0 0.1 3.8 5.2 n/a n/a 0.9 n/a 0.0 80.9 485.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 14.483 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 14.483 86.898
Tryptophan (g) 0.0 0.008 n/a 0.001 0.221 0.001 0.008 n/a 0.0 0.004 0.011 n/a n/a 0.002 n/a 0.0 0.255 1.53
Threonine (g) 0.001 0.032 n/a 0.002 0.647 0.001 0.026 n/a 0.001 0.034 0.059 n/a n/a 0.007 n/a 0.0 0.809 4.854
Isoleucine (g) 0.001 0.016 n/a 0.001 0.781 0.001 0.032 n/a 0.0 0.026 0.062 n/a n/a 0.003 n/a 0.0 0.923 5.538
Leucine (g) 0.001 0.024 n/a 0.004 1.27 0.002 0.058 n/a 0.001 0.069 0.106 n/a n/a 0.007 n/a 0.0 1.541 9.246
Lysine (g) 0.001 0.024 n/a 0.005 1.396 0.002 0.026 n/a 0.001 0.083 0.117 n/a n/a 0.007 n/a 0.0 1.661 9.966
Methionine (g) 0.0 0.008 n/a 0.0 0.45 0.0 0.016 n/a 0.0 0.016 0.031 n/a n/a 0.002 n/a 0.0 0.522 3.132
Cystine (g) 0.0 0.008 n/a 0.0 0.181 0.0 0.016 n/a 0.0 0.008 0.016 n/a n/a 0.002 n/a 0.0 0.231 1.386
Phenylalanine (g) 0.001 0.024 n/a 0.004 0.678 0.002 0.037 n/a 0.001 0.037 0.053 n/a n/a 0.015 n/a 0.0 0.852 5.112
Tyrosine (g) 0.0 0.016 n/a 0.001 0.536 0.001 0.024 n/a 0.0 0.016 0.04 n/a n/a 0.002 n/a 0.0 0.636 3.816
Valine (g) 0.001 0.016 n/a 0.002 0.757 0.002 0.042 n/a 0.001 0.047 0.069 n/a n/a 0.007 n/a 0.0 0.944 5.664
Arginine (g) 0.003 0.016 n/a 0.012 1.404 0.001 0.058 n/a 0.0 0.103 0.088 n/a n/a 0.005 n/a 0.0 1.689 10.134
Histidine (g) 0.0 0.016 n/a 0.001 0.323 0.001 0.016 n/a 0.0 0.012 0.054 n/a n/a 0.002 n/a 0.0 0.425 2.55
Alanine (g) 0.001 0.024 n/a 0.002 0.907 0.002 0.042 n/a 0.001 0.055 0.089 n/a n/a 0.007 n/a 0.0 1.129 6.774
Aspartic acid (g) 0.002 0.128 n/a 0.011 1.656 0.003 0.066 n/a 0.003 0.083 0.129 n/a n/a 0.034 n/a 0.0 2.115 12.69
Glutamic acid (g) 0.004 0.384 n/a 0.031 2.737 0.003 0.137 n/a 0.002 0.136 0.218 n/a n/a 0.031 n/a 0.0 3.682 22.092
Glycine (g) 0.001 0.016 n/a 0.004 0.97 0.002 0.032 n/a 0.0 0.071 0.092 n/a n/a 0.005 n/a 0.0 1.192 7.152
Proline (g) 0.0 0.016 n/a 0.001 0.528 0.003 0.034 n/a 0.0 0.053 0.068 n/a n/a 0.003 n/a 0.0 0.708 4.248
Serine (g) 0.001 0.024 n/a 0.002 0.631 0.002 0.037 n/a 0.001 0.037 0.056 n/a n/a 0.008 n/a 0.0 0.799 4.794
Cholesterol (mg) 0.0 0.0 13.998 0.0 119.872 0.0 0.0 0.0 0.0 16.955 7.098 n/a n/a 0.0 0.0 0.0 157.923 947.538
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.021 n/a n/a n/a n/a n/a 0.021 0.126
Saturated Fat (g) 0.0 0.016 0.329 0.005 0.26 0.002 0.021 0.0 0.001 5.792 0.868 n/a n/a 0.01 0.008 0.0 7.311 43.866
Phytosterols (mg) n/a n/a n/a 1.8 n/a 0.06 n/a n/a 0.114 0.0 n/a n/a n/a 1.464 n/a 0.0 3.438 20.628
Monounsaturated Fat (g) 0.0 0.016 0.524 0.001 0.197 0.004 0.024 0.0 0.0 7.48 1.164 n/a n/a 0.002 0.005 0.0 9.417 56.502
Polyunsaturated (g) 0.001 0.04 0.154 0.002 0.528 0.001 0.021 0.0 0.001 1.853 0.351 n/a n/a 0.01 0.008 0.0 2.97 17.82