Receta Shrimp Jambalaya - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 cup
uncooked rice
2 1/2 cups
1 (14.5 oz.)
1 (8 ounce)
1 (13 ounce)
chopped
pepper, seeded and chopped
salt and
pepper, to taste
1 teaspoon
creole seasoning
1 tablespoon
seafood seasoning (I used old bay)
1 pound
3 green
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
0.0g 		water
1000.0g 		tomatoes
190.0g 		tomatoes sauce
459.38g 		andouille sausage
113.0g 		onion
99.0g 		bell
97.58g 		pepper
0.0g 		salt
0.0g 		pepper
0.0g 		garlic
2.61g 		seasoning
0.0g 		shrimp
6.0g 		onions
99.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 1.48 6.06 16.1 1.09 0.84 n/a n/a n/a 0.17 n/a 1.22 1.09 28.05 28.05
Total Fat (g) n/a 0.0 0.25 0.83 35.4 0.1 0.17 n/a n/a n/a 0.01 n/a 0.1 0.1 36.96 36.96
Carbohydrates (g) n/a 0.0 7.6 24.71 0.73 9.25 4.53 n/a n/a n/a 0.86 n/a 0.05 9.25 56.99 56.99
Ash (g) n/a 1.0 1.54 9.19 3.05 0.35 0.42 n/a n/a n/a 0.04 n/a 0.07 0.35 16.0 16.0
Calories (kcal) n/a 0.0 32.3 110.251 390.98 39.6 19.516 n/a n/a n/a 3.889 n/a 6.36 39.6 642.496 642.496
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.02 1.19 n/a 0.98 0.11 n/a n/a n/a n/a n/a n/a 0.98 3.28 3.28
Glucose (dextrose) (g) n/a n/a 2.09 10.7 n/a 1.95 1.13 n/a n/a n/a n/a n/a n/a 1.95 17.83 17.83
Fructose (g) n/a n/a 2.41 7.63 n/a 1.28 1.09 n/a n/a n/a n/a n/a n/a 1.28 13.69 13.69
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 999.0 179.13 418.59 57.72 88.22 91.62 n/a n/a n/a 1.53 n/a 4.55 88.22 1928.58 1928.58
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 4.52 19.52 n/a 4.2 2.34 n/a n/a n/a 0.03 n/a 0.0 4.2 34.81 34.81
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 1.9 6.9 0.0 1.7 1.7 n/a n/a n/a 0.1 n/a 0.0 1.7 13.9 13.9
Calcium (mg) n/a 30.0 58.9 59.719 20.34 22.77 9.758 n/a n/a n/a 4.724 n/a 3.12 22.77 232.102 232.102
Iron (mg) n/a 0.0 1.84 4.69 1.33 0.21 0.33 n/a n/a n/a 0.04 n/a 0.14 0.21 8.8 8.8
Magnesium (mg) n/a 10.0 20.9 73.501 15.82 9.9 9.758 n/a n/a n/a 0.653 n/a 2.22 9.9 152.651 152.651
Phosphorus (mg) n/a 0.0 36.1 119.439 160.46 28.71 19.516 n/a n/a n/a 3.993 n/a 12.3 28.71 409.228 409.228
Potassium (mg) n/a 0.0 357.2 1520.548 285.89 144.54 170.765 n/a n/a n/a 10.466 n/a 11.1 144.54 2645.049 2645.049
Sodium (mg) n/a 40.0 271.7 2407.151 826.03 3.96 2.927 n/a n/a n/a 0.444 n/a 8.88 3.96 3565.052 3565.052
Zinc (mg) n/a 0.1 0.27 0.92 2.02 0.17 0.13 n/a n/a n/a 0.03 n/a 0.07 0.17 3.87 3.87
Copper (mg) n/a 0.1 0.133 0.551 0.09 0.04 0.068 n/a n/a n/a 0.008 n/a 0.016 0.04 1.046 1.046
Manganese (mg) n/a 0.0 0.152 0.505 0.068 0.129 0.117 n/a n/a n/a 0.044 n/a 0.003 0.129 1.146 1.146
Selenium (mcg) n/a 0.0 0.2 0.9 28.0 0.5 0.0 n/a n/a n/a 0.4 n/a 2.3 0.5 32.8 32.8
Vitamin A, IU (IU) n/a 0.0 222.3 1989.115 0.0 1.98 361.046 n/a n/a n/a 0.235 n/a 10.8 1.98 2587.456 2587.456
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 3.24 0.0 3.24 3.24
Vitamin A, RAE (mcg_RAE) n/a 0.0 11.4 101.064 0.0 0.0 17.564 n/a n/a n/a 0.0 n/a 3.24 0.0 133.268 133.268
Beta Carotene (mcg) n/a 0.0 133.0 1189.794 n/a 0.99 202.966 n/a n/a n/a 0.131 n/a 0.0 0.99 1527.871 1527.871
Vitamin E (mg) n/a 0.0 1.29 6.52 n/a 0.02 0.36 n/a n/a n/a 0.0 n/a 0.07 0.02 8.28 8.28
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.12 n/a 9.12 9.12
Lycopene (mcg) n/a 0.0 5257.3 64216.73 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 69474.03 69474.03
Lutein + zeaxanthin (mcg) n/a 0.0 163.4 105.657 n/a 3.96 332.748 n/a n/a n/a 0.418 n/a 0.0 3.96 610.143 610.143
Tocopherol, beta (mg) n/a n/a 0.02 0.09 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.11 0.11
Tocopherol, gamma (mg) n/a n/a 0.1 0.46 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.56 0.56
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 17.7 32.2 2.3 7.3 78.5 n/a n/a n/a 0.8 n/a 0.1 7.3 146.1 146.1
Thiamin (mg) n/a 0.0 0.095 0.092 0.644 0.05 0.059 n/a n/a n/a 0.005 n/a 0.002 0.05 0.996 0.996
Riboflavin (mg) n/a 0.0 0.114 0.322 0.192 0.03 0.029 n/a n/a n/a 0.003 n/a 0.002 0.03 0.721 0.721
Niacin (mg) n/a 0.0 1.349 4.502 3.673 0.119 0.468 n/a n/a n/a 0.018 n/a 0.153 0.119 10.401 10.401
Pantothenic acid (mg) n/a 0.0 0.228 1.424 0.576 0.119 0.098 n/a n/a n/a 0.016 n/a 0.017 0.119 2.596 2.596
Vitamin B-6 (mg) n/a 0.0 0.209 0.459 0.339 0.119 0.215 n/a n/a n/a 0.032 n/a 0.006 0.119 1.498 1.498
Folate (mcg) n/a 0.0 15.2 50.532 9.04 18.81 9.758 n/a n/a n/a 0.078 n/a 0.18 18.81 122.408 122.408
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 1.03 0.0 0.0 n/a n/a n/a 0.0 n/a 0.07 0.0 1.1 1.1
Choline (mg) n/a 0.0 13.3 45.5 n/a 6.0 5.4 n/a n/a n/a 0.6 n/a 4.9 6.0 81.7 81.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.019 0.046 0.124 0.01 0.01 n/a n/a n/a 0.002 n/a 0.017 0.01 0.237 0.237
Threonine (g) n/a n/a 0.076 0.184 0.633 0.02 0.039 n/a n/a n/a 0.004 n/a 0.049 0.02 1.025 1.025
Isoleucine (g) n/a n/a 0.038 0.138 0.588 0.01 0.02 n/a n/a n/a 0.006 n/a 0.059 0.01 0.868 0.868
Leucine (g) n/a n/a 0.057 0.184 1.085 0.03 0.039 n/a n/a n/a 0.008 n/a 0.097 0.03 1.529 1.529
Lysine (g) n/a n/a 0.057 0.184 1.22 0.04 0.039 n/a n/a n/a 0.007 n/a 0.106 0.04 1.693 1.693
Methionine (g) n/a n/a 0.019 0.046 0.396 0.0 0.01 n/a n/a n/a 0.002 n/a 0.034 0.0 0.506 0.506
Cystine (g) n/a n/a 0.019 0.046 0.158 0.0 0.01 n/a n/a n/a 0.002 n/a 0.014 0.0 0.249 0.249
Phenylalanine (g) n/a n/a 0.057 0.459 0.542 0.03 0.088 n/a n/a n/a 0.005 n/a 0.052 0.03 1.262 1.262
Tyrosine (g) n/a n/a 0.038 0.092 0.463 0.01 0.01 n/a n/a n/a 0.002 n/a 0.041 0.01 0.666 0.666
Valine (g) n/a n/a 0.038 0.138 0.644 0.02 0.039 n/a n/a n/a 0.008 n/a 0.058 0.02 0.964 0.964
Arginine (g) n/a n/a 0.038 0.138 0.949 0.099 0.029 n/a n/a n/a 0.016 n/a 0.107 0.099 1.476 1.476
Histidine (g) n/a n/a 0.038 0.092 0.463 0.01 0.01 n/a n/a n/a 0.003 n/a 0.025 0.01 0.65 0.65
Alanine (g) n/a n/a 0.057 0.184 0.904 0.02 0.039 n/a n/a n/a 0.003 n/a 0.069 0.02 1.296 1.296
Aspartic acid (g) n/a n/a 0.304 0.919 1.345 0.089 0.205 n/a n/a n/a 0.013 n/a 0.126 0.089 3.089 3.089
Glutamic acid (g) n/a n/a 0.912 2.986 2.226 0.257 0.185 n/a n/a n/a 0.021 n/a 0.208 0.257 7.054 7.054
Glycine (g) n/a n/a 0.038 0.138 0.983 0.03 0.029 n/a n/a n/a 0.005 n/a 0.074 0.03 1.327 1.327
Proline (g) n/a n/a 0.038 0.092 0.746 0.01 0.02 n/a n/a n/a 0.003 n/a 0.04 0.01 0.958 0.958
Serine (g) n/a n/a 0.057 0.184 0.622 0.02 0.049 n/a n/a n/a 0.005 n/a 0.048 0.02 1.004 1.004
Cholesterol (mg) n/a 0.0 0.0 0.0 85.88 0.0 0.0 n/a n/a n/a 0.0 n/a 9.12 0.0 95.0 95.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.038 0.138 12.735 0.04 0.059 n/a n/a n/a 0.002 n/a 0.02 0.04 13.071 13.071
Phytosterols (mg) n/a n/a n/a n/a 0.0 14.85 8.782 n/a n/a n/a n/a n/a n/a 14.85 38.482 38.482
Monounsaturated Fat (g) n/a 0.0 0.038 0.138 16.204 0.01 0.01 n/a n/a n/a 0.0 n/a 0.015 0.01 16.425 16.425
Polyunsaturated (g) n/a 0.0 0.095 0.322 4.554 0.02 0.059 n/a n/a n/a 0.007 n/a 0.04 0.02 5.115 5.115