Receta Shrimp Kung Pao Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	sesame oil 3.4g	garlic 1.31g	shallot 0.0g	sugar 0.53g	shrimp 31.5g	broccoli 92.72g	shitake mushrooms 28.5g	eggplants 528.43g	water chestnuts 24.84g	corn 13.86g	snow peas 36.0g	jicama 78.24g	mustard greens 26.04g	cilantro 0.47g	paprika 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.08	n/a	0.0	6.4	2.61	0.98	5.34	1.04	0.45	1.01	0.56	0.7	0.01	n/a	19.19	76.76
Total Fat (g)	3.4	0.01	n/a	0.0	0.54	0.34	0.1	1.0	0.28	0.16	0.11	0.07	0.05	0.0	n/a	6.07	24.28
Carbohydrates (g)	0.0	0.43	n/a	0.52	0.29	6.16	2.19	30.12	12.19	2.64	2.59	6.9	1.28	0.02	n/a	65.32	261.28
Ash (g)	0.0	0.02	n/a	0.0	0.38	0.81	0.22	3.7	0.41	0.09	0.14	0.23	0.36	0.01	n/a	6.38	25.52
Calories (kcal)	30.056	1.944	n/a	2.032	33.39	31.525	13.68	126.823	55.644	11.92	15.12	29.733	6.77	0.109	n/a	358.744	1434.976
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.09	0.0	n/a	n/a	0.29	n/a	n/a	n/a	n/a	n/a	0.38	1.52
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.45	0.09	n/a	n/a	0.07	n/a	n/a	n/a	n/a	n/a	0.61	2.44
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.63	0.0	n/a	n/a	0.07	n/a	n/a	n/a	n/a	n/a	0.7	2.8
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.19	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.19	0.76
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.19	0.0	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.22	0.88
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.0	0.76	n/a	0.0	23.9	82.8	25.01	488.32	10.92	10.53	32.15	70.47	23.64	0.44	n/a	768.93	3075.72
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.01	n/a	0.52	0.0	1.58	0.09	12.42	n/a	0.45	n/a	1.41	0.42	0.0	n/a	16.89	67.56
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	0.0	0.0	2.4	1.0	18.0	n/a	0.4	1.1	3.8	0.9	0.0	n/a	27.6	110.4
Calcium (mg)	0.0	2.362	n/a	0.005	16.38	43.578	0.57	47.559	4.471	0.277	18.0	9.389	26.821	0.316	n/a	169.729	678.916
Iron (mg)	0.0	0.02	n/a	0.0	0.76	0.68	0.15	1.27	0.35	0.07	0.72	0.47	0.38	0.01	n/a	4.88	19.52
Magnesium (mg)	0.0	0.326	n/a	0.0	11.655	19.471	5.415	73.98	20.866	5.128	8.28	9.389	8.333	0.123	n/a	162.967	651.868
Phosphorus (mg)	0.0	1.997	n/a	0.0	64.575	61.195	31.635	132.107	23.847	12.335	18.36	14.084	11.197	0.226	n/a	371.559	1486.236
Potassium (mg)	0.0	5.233	n/a	0.011	58.275	292.995	92.91	1215.384	111.039	37.422	69.12	117.366	92.182	2.458	n/a	2094.393	8377.572
Sodium (mg)	0.0	0.222	n/a	0.0	46.62	30.598	1.425	10.569	0.745	2.079	1.44	3.13	6.51	0.217	n/a	103.554	414.216
Zinc (mg)	0.0	0.02	n/a	0.0	0.35	0.38	0.27	0.85	0.22	0.06	0.15	0.13	0.05	0.0	n/a	2.47	9.88
Copper (mg)	0.0	0.004	n/a	0.0	0.082	0.046	0.046	0.423	0.089	0.007	0.029	0.039	0.039	0.001	n/a	0.805	3.22
Manganese (mg)	n/a	0.022	n/a	0.0	0.016	0.195	0.063	1.321	0.397	0.022	0.086	0.047	0.125	0.002	n/a	2.296	9.184
Selenium (mcg)	0.0	0.2	n/a	0.0	12.0	2.3	1.8	1.6	n/a	0.1	0.3	0.5	0.2	0.0	n/a	19.0	76.0
Vitamin A, IU (IU)	0.0	0.117	n/a	0.0	56.7	577.646	0.0	142.676	50.179	25.918	50.4	16.431	2734.2	31.834	n/a	3686.1	14744.4
Retinol (mcg)	0.0	0.0	n/a	0.0	17.01	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	17.01	68.04
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	0.0	17.01	28.743	0.0	5.284	2.484	1.247	2.52	0.782	136.71	1.59	n/a	196.371	785.484
Beta Carotene (mcg)	0.0	0.065	n/a	0.0	0.0	334.719	0.0	84.548	n/a	6.514	n/a	10.172	1640.52	18.54	n/a	2095.079	8380.316
Vitamin E (mg)	0.05	0.0	n/a	0.0	0.35	0.72	0.0	1.59	n/a	0.01	n/a	0.36	0.52	0.01	n/a	3.61	14.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	47.88	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	47.88	191.52
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.209	n/a	0.0	0.0	1300.862	0.0	0.0	n/a	89.258	n/a	0.0	2577.96	4.081	n/a	3972.369	15889.476
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.01	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.03	0.16	0.0	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.21	0.84
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.4	n/a	0.0	0.6	82.7	0.0	11.6	8.9	0.9	7.9	15.8	18.2	0.1	n/a	147.3	589.2
Thiamin (mg)	0.0	0.003	n/a	0.0	0.009	0.065	0.029	0.211	0.04	0.028	0.022	0.016	0.021	0.0	n/a	0.443	1.772
Riboflavin (mg)	0.0	0.001	n/a	0.0	0.009	0.111	0.077	0.211	0.045	0.008	0.036	0.023	0.029	0.001	n/a	0.552	2.208
Niacin (mg)	0.0	0.009	n/a	0.0	0.803	0.593	1.103	3.435	0.199	0.236	0.18	0.156	0.208	0.005	n/a	6.928	27.712
Pantothenic acid (mg)	0.0	0.008	n/a	0.0	0.088	0.529	0.388	1.48	0.139	0.105	0.259	0.11	0.055	0.003	n/a	3.162	12.648
Vitamin B-6 (mg)	0.0	0.016	n/a	0.0	0.032	0.167	0.048	0.423	0.102	0.008	0.054	0.031	0.047	0.001	n/a	0.929	3.716
Folate (mcg)	0.0	0.039	n/a	0.0	0.945	58.414	3.99	116.254	16.892	6.376	14.4	9.389	48.695	0.292	n/a	275.686	1102.744
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.37	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.37	1.48
Choline (mg)	0.0	0.3	n/a	0.0	25.5	17.3	16.9	36.5	n/a	3.2	n/a	10.6	0.1	0.1	n/a	110.5	442.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	0.001	n/a	n/a	0.088	0.028	0.003	0.053	0.012	0.003	0.011	n/a	0.008	n/a	n/a	0.206	0.824
Threonine (g)	0.0	0.002	n/a	n/a	0.258	0.083	0.037	0.211	0.042	0.018	0.036	0.016	0.018	n/a	n/a	0.722	2.888
Isoleucine (g)	0.0	0.003	n/a	n/a	0.312	0.074	0.031	0.264	0.04	0.018	0.058	0.016	0.026	n/a	n/a	0.842	3.368
Leucine (g)	0.0	0.004	n/a	n/a	0.507	0.121	0.054	0.317	0.065	0.049	0.083	0.023	0.021	n/a	n/a	1.243	4.972
Lysine (g)	0.0	0.004	n/a	n/a	0.558	0.13	0.037	0.264	0.057	0.019	0.072	0.023	0.031	n/a	n/a	1.195	4.78
Methionine (g)	0.0	0.001	n/a	n/a	0.18	0.037	0.009	0.053	0.025	0.01	0.004	0.008	0.008	n/a	n/a	0.333	1.332
Cystine (g)	0.0	0.001	n/a	n/a	0.072	0.028	0.006	0.053	0.027	0.004	0.011	0.008	0.01	n/a	n/a	0.22	0.88
Phenylalanine (g)	0.0	0.002	n/a	n/a	0.271	0.111	0.031	0.211	0.047	0.021	0.032	0.016	0.018	n/a	n/a	0.761	3.044
Tyrosine (g)	0.0	0.001	n/a	n/a	0.214	0.046	0.023	0.159	0.032	0.017	0.036	0.008	0.036	n/a	n/a	0.572	2.288
Valine (g)	0.0	0.004	n/a	n/a	0.302	0.121	0.04	0.264	0.055	0.026	0.097	0.016	0.029	n/a	n/a	0.953	3.812
Arginine (g)	0.0	0.008	n/a	n/a	0.561	0.176	0.043	0.317	0.107	0.018	0.047	0.031	0.052	n/a	n/a	1.36	5.44
Histidine (g)	0.0	0.001	n/a	n/a	0.129	0.056	0.017	0.106	0.03	0.012	0.007	0.016	0.013	n/a	n/a	0.387	1.548
Alanine (g)	0.0	0.002	n/a	n/a	0.362	0.093	0.048	0.264	0.05	0.042	0.022	0.016	n/a	n/a	n/a	0.898	3.592
Aspartic acid (g)	0.0	0.006	n/a	n/a	0.662	0.306	0.086	0.845	0.211	0.033	0.083	0.156	n/a	n/a	n/a	2.389	9.556
Glutamic acid (g)	0.0	0.011	n/a	n/a	1.093	0.501	0.191	1.004	0.134	0.089	0.162	0.031	n/a	n/a	n/a	3.215	12.86
Glycine (g)	0.0	0.003	n/a	n/a	0.387	0.083	0.04	0.211	0.045	0.018	0.025	0.016	n/a	n/a	n/a	0.828	3.312
Proline (g)	0.0	0.001	n/a	n/a	0.211	0.102	0.029	0.211	0.04	0.04	0.022	0.023	n/a	n/a	n/a	0.679	2.716
Serine (g)	0.0	0.002	n/a	n/a	0.252	0.111	0.04	0.211	0.045	0.021	0.047	0.023	n/a	n/a	n/a	0.753	3.012
Cholesterol (mg)	0.0	0.0	n/a	0.0	47.88	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	47.88	191.52
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.483	0.001	n/a	0.0	0.104	0.037	0.009	0.159	0.04	0.025	0.022	0.016	0.003	0.0	n/a	0.897	3.588
Phytosterols (mg)	29.41	n/a	n/a	n/a	n/a	n/a	n/a	36.99	n/a	n/a	n/a	n/a	n/a	0.024	n/a	66.424	265.696
Monounsaturated Fat (g)	1.35	0.0	n/a	0.0	0.079	0.009	0.0	0.106	0.144	0.049	0.011	0.008	0.023	0.001	n/a	1.78	7.12
Polyunsaturated (g)	1.418	0.003	n/a	0.0	0.211	0.037	0.04	0.423	0.072	0.078	0.047	0.031	0.01	0.0	n/a	2.37	9.48