Receta Shrimp Lentil Gumbo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt, pepper, cumin, allspice (about 1 teaspoon of each or possibly to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		lentils
37.8g 		water
118.4g 		tomatoes
15.83g 		onions
24.75g 		garlic
0.22g 		zucchini
54.31g 		carrot
4.52g 		shrimp
37.8g 		olive oil
13.5g 		pepper
0.0g 		cumin
0.0g 		allspice
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.75 0.0 0.12 0.27 0.01 0.66 0.04 7.68 0.0 n/a n/a n/a n/a 18.54 222.48
Total Fat (g) 0.4 0.0 0.02 0.02 0.0 0.1 0.01 0.65 13.5 n/a n/a n/a n/a 14.71 176.52
Carbohydrates (g) 22.71 0.0 0.63 2.31 0.07 1.82 0.43 0.34 0.0 n/a n/a n/a n/a 28.32 339.84
Ash (g) 1.01 0.12 0.13 0.09 0.0 0.34 0.04 0.45 0.0 n/a n/a n/a n/a 2.18 26.16
Calories (kcal) 133.431 0.0 2.692 9.9 0.324 8.689 1.855 40.067 119.34 n/a n/a n/a n/a 316.298 3795.576
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.72
Sucrose (g) 0.56 n/a 0.0 0.25 n/a 0.02 0.16 n/a n/a n/a n/a n/a n/a 0.98 11.76
Glucose (dextrose) (g) 0.0 n/a 0.17 0.49 n/a 0.41 0.03 n/a n/a n/a n/a n/a n/a 1.1 13.2
Fructose (g) 0.1 n/a 0.2 0.32 n/a 0.52 0.02 n/a n/a n/a n/a n/a n/a 1.16 13.92
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.11 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.11 1.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 3.93 118.28 14.93 22.05 0.13 51.4 3.99 28.67 0.0 n/a n/a n/a n/a 243.39 2920.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.77 0.0 0.38 1.05 0.0 0.94 0.21 0.0 0.0 n/a n/a n/a n/a 3.35 40.2
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 11.5 0.0 0.2 0.4 0.0 0.6 0.1 0.0 0.0 n/a n/a n/a n/a 12.8 153.6
Calcium (mg) 21.168 3.552 4.908 5.693 0.394 8.146 1.493 19.656 0.135 n/a n/a n/a n/a 65.144 781.728
Iron (mg) 2.85 0.0 0.15 0.05 0.0 0.19 0.01 0.91 0.08 n/a n/a n/a n/a 4.25 51.0
Magnesium (mg) 46.115 1.184 1.742 2.475 0.054 9.232 0.543 13.986 0.0 n/a n/a n/a n/a 75.331 903.972
Phosphorus (mg) 170.474 0.0 3.008 7.178 0.333 20.637 1.583 77.488 0.0 n/a n/a n/a n/a 280.702 3368.424
Potassium (mg) 360.982 0.0 29.767 36.135 0.872 142.288 14.477 69.928 0.135 n/a n/a n/a n/a 654.585 7855.02
Sodium (mg) 2.268 4.736 22.642 0.99 0.037 5.431 3.122 55.943 0.27 n/a n/a n/a n/a 95.438 1145.256
Zinc (mg) 1.81 0.01 0.02 0.04 0.0 0.16 0.01 0.42 0.0 n/a n/a n/a n/a 2.47 29.64
Copper (mg) 0.197 0.012 0.011 0.01 0.001 0.027 0.002 0.098 0.0 n/a n/a n/a n/a 0.358 4.296
Manganese (mg) 0.503 0.0 0.013 0.032 0.004 0.098 0.006 0.019 0.0 n/a n/a n/a n/a 0.674 8.088
Selenium (mcg) 3.1 0.0 0.0 0.1 0.0 0.1 0.0 14.4 0.0 n/a n/a n/a n/a 17.8 213.6
Vitamin A, IU (IU) 14.742 0.0 18.525 0.495 0.02 108.617 755.807 68.039 0.0 n/a n/a n/a n/a 966.244 11594.928
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.412 0.0 n/a n/a n/a n/a 20.412 244.944
Vitamin A, RAE (mcg_RAE) 0.756 0.0 0.95 0.0 0.0 5.431 37.777 20.412 0.0 n/a n/a n/a n/a 65.325 783.9
Beta Carotene (mcg) 8.694 0.0 11.083 0.248 0.011 65.17 374.827 0.0 0.0 n/a n/a n/a n/a 460.033 5520.396
Vitamin E (mg) 0.19 0.0 0.11 0.0 0.0 0.07 0.03 0.42 1.94 n/a n/a n/a n/a 2.75 33.0
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 57.455 n/a n/a n/a n/a n/a 57.455 689.46
Lycopene (mcg) 0.0 0.0 438.108 0.0 0.0 0.0 0.045 0.0 0.0 n/a n/a n/a n/a 438.154 5257.848
Lutein + zeaxanthin (mcg) 0.0 0.0 13.617 0.99 0.035 1154.052 11.582 0.0 0.0 n/a n/a n/a n/a 1180.275 14163.3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 1.6 n/a 0.01 0.0 n/a n/a 0.0 0.04 0.11 n/a n/a n/a n/a 1.76 21.12
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.7 0.0 1.5 1.8 0.1 9.2 0.3 0.8 0.0 n/a n/a n/a n/a 15.3 183.6
Thiamin (mg) 0.329 0.0 0.008 0.012 0.0 0.027 0.003 0.011 0.0 n/a n/a n/a n/a 0.391 4.692
Riboflavin (mg) 0.079 0.0 0.01 0.007 0.0 0.076 0.003 0.011 0.0 n/a n/a n/a n/a 0.187 2.244
Niacin (mg) 0.987 0.0 0.112 0.03 0.002 0.266 0.044 0.964 0.0 n/a n/a n/a n/a 2.405 28.86
Pantothenic acid (mg) 0.809 0.0 0.019 0.03 0.001 0.087 0.012 0.106 0.0 n/a n/a n/a n/a 1.064 12.768
Vitamin B-6 (mg) 0.204 0.0 0.017 0.03 0.003 0.119 0.006 0.038 0.0 n/a n/a n/a n/a 0.418 5.016
Folate (mcg) 181.058 0.0 1.267 4.703 0.007 15.749 0.86 1.134 0.0 n/a n/a n/a n/a 204.777 2457.324
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.44 0.0 n/a n/a n/a n/a 0.44 5.28
Choline (mg) 36.4 0.0 1.1 1.5 0.1 5.2 0.4 30.6 0.0 n/a n/a n/a n/a 75.3 903.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.002 0.002 0.0 0.005 0.0 0.106 0.0 n/a n/a n/a n/a 0.116 1.392
Threonine (g) n/a n/a 0.006 0.005 0.0 0.016 0.009 0.31 0.0 n/a n/a n/a n/a 0.346 4.152
Isoleucine (g) n/a n/a 0.003 0.002 0.0 0.022 0.004 0.374 0.0 n/a n/a n/a n/a 0.406 4.872
Leucine (g) n/a n/a 0.005 0.007 0.001 0.038 0.005 0.609 0.0 n/a n/a n/a n/a 0.664 7.968
Lysine (g) n/a n/a 0.005 0.01 0.001 0.038 0.005 0.669 0.0 n/a n/a n/a n/a 0.727 8.724
Methionine (g) n/a n/a 0.002 0.0 0.0 0.011 0.001 0.215 0.0 n/a n/a n/a n/a 0.229 2.748
Cystine (g) n/a n/a 0.002 0.0 0.0 0.005 0.004 0.087 0.0 n/a n/a n/a n/a 0.098 1.176
Phenylalanine (g) n/a n/a 0.005 0.007 0.0 0.022 0.003 0.325 0.0 n/a n/a n/a n/a 0.362 4.344
Tyrosine (g) n/a n/a 0.003 0.002 0.0 0.016 0.002 0.257 0.0 n/a n/a n/a n/a 0.281 3.372
Valine (g) n/a n/a 0.003 0.005 0.001 0.027 0.003 0.363 0.0 n/a n/a n/a n/a 0.402 4.824
Arginine (g) n/a n/a 0.003 0.025 0.001 0.027 0.004 0.673 0.0 n/a n/a n/a n/a 0.733 8.796
Histidine (g) n/a n/a 0.003 0.002 0.0 0.016 0.002 0.155 0.0 n/a n/a n/a n/a 0.179 2.148
Alanine (g) n/a n/a 0.005 0.005 0.0 0.033 0.005 0.435 0.0 n/a n/a n/a n/a 0.482 5.784
Aspartic acid (g) n/a n/a 0.025 0.022 0.001 0.081 0.009 0.794 0.0 n/a n/a n/a n/a 0.933 11.196
Glutamic acid (g) n/a n/a 0.076 0.064 0.002 0.071 0.017 1.312 0.0 n/a n/a n/a n/a 1.541 18.492
Glycine (g) n/a n/a 0.003 0.007 0.0 0.027 0.002 0.465 0.0 n/a n/a n/a n/a 0.505 6.06
Proline (g) n/a n/a 0.003 0.002 0.0 0.022 0.002 0.253 0.0 n/a n/a n/a n/a 0.283 3.396
Serine (g) n/a n/a 0.005 0.005 0.0 0.027 0.002 0.302 0.0 n/a n/a n/a n/a 0.342 4.104
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.455 0.0 n/a n/a n/a n/a 57.455 689.46
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.06 0.0 0.003 0.01 0.0 0.022 0.002 0.125 1.864 n/a n/a n/a n/a 2.086 25.032
Phytosterols (mg) n/a n/a n/a 3.713 n/a n/a n/a n/a 29.835 n/a n/a n/a n/a 33.548 402.576
Monounsaturated Fat (g) 0.072 0.0 0.003 0.002 0.0 0.005 0.0 0.094 9.85 n/a n/a n/a n/a 10.027 120.324
Polyunsaturated (g) 0.197 0.0 0.008 0.005 0.001 0.043 0.005 0.253 1.42 n/a n/a n/a n/a 1.932 23.184