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Receta Shrimp Marinara Sauce - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		olive oil
5.4g 		onion
9.9g 		garlics
0.52g 		parsley
1.43g 		tomatoes paste
17.0g 		water
17.01g 		sugar
1.26g 		salt
0.3g 		pepper
0.11g 		oregano
0.05g 		basil
0.03g 		shrimp
45.36g 		pasta
45.36g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.11 0.03 0.04 0.73 0.0 0.0 0.0 0.01 0.01 0.0 9.21 5.91 16.06 160.6
Total Fat (g) 5.4 0.01 0.0 0.01 0.08 0.0 0.0 0.0 0.0 0.01 0.0 0.78 0.68 6.98 69.8
Carbohydrates (g) 0.0 0.92 0.17 0.09 3.21 0.0 1.26 0.0 0.07 0.03 0.0 0.41 33.87 40.05 400.5
Ash (g) 0.0 0.03 0.01 0.03 0.48 0.02 0.0 0.3 0.0 0.0 0.0 0.54 0.4 1.82 18.2
Calories (kcal) 47.736 3.96 0.778 0.513 13.94 0.0 4.876 0.0 0.268 0.153 0.006 48.081 168.282 288.593 2885.93
Starch (g) n/a 0.0 n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 28.33 28.36 283.6
Sucrose (g) n/a 0.1 n/a n/a 0.05 n/a n/a n/a n/a 0.0 0.0 n/a 0.22 0.37 3.7
Glucose (dextrose) (g) n/a 0.2 n/a n/a 0.98 n/a n/a n/a n/a 0.0 0.0 n/a 0.05 1.23 12.3
Fructose (g) n/a 0.13 n/a n/a 0.99 n/a n/a n/a n/a 0.0 0.0 n/a 0.05 1.17 11.7
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.05 n/a n/a n/a n/a 0.0 0.0 n/a 0.89 0.94 9.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 8.82 0.31 1.25 12.5 16.99 0.0 0.0 0.01 0.0 0.03 34.41 4.49 78.81 788.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.42 0.01 0.01 2.07 0.0 1.26 0.0 0.0 0.0 0.0 0.0 1.21 4.98 49.8
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 2.4 24.0
Calcium (mg) 0.054 2.277 0.945 1.967 6.12 0.51 0.013 0.072 0.459 0.788 0.05 23.587 9.525 46.366 463.66
Iron (mg) 0.03 0.02 0.01 0.09 0.51 0.0 0.0 0.0 0.03 0.02 0.0 1.09 1.5 3.3 33.0
Magnesium (mg) 0.0 0.99 0.131 0.713 7.14 0.17 0.0 0.003 0.204 0.135 0.018 16.783 24.04 50.326 503.26
Phosphorus (mg) 0.0 2.871 0.799 0.827 14.11 0.0 0.0 0.0 0.182 0.1 0.016 92.986 85.729 197.618 1976.18
Potassium (mg) 0.054 14.454 2.093 7.895 172.38 0.0 0.025 0.024 1.322 0.835 0.083 83.914 101.151 384.229 3842.29
Sodium (mg) 0.108 0.396 0.089 0.798 134.3 0.68 0.0 116.274 0.046 0.008 0.001 67.131 2.722 322.553 3225.53
Zinc (mg) 0.0 0.02 0.01 0.02 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.64 1.29 12.9
Copper (mg) 0.0 0.004 0.002 0.002 0.063 0.002 0.0 0.0 0.001 0.0 0.0 0.118 0.132 0.324 3.24
Manganese (mg) 0.0 0.013 0.009 0.002 0.051 0.0 0.0 0.0 0.006 0.002 0.0 0.023 0.417 0.524 5.24
Selenium (mcg) 0.0 0.0 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 17.2 28.7 46.9 469.0
Vitamin A, IU (IU) 0.0 0.198 0.047 120.042 259.25 0.0 0.0 0.0 0.314 3.452 1.485 81.646 0.0 466.434 4664.34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.494 0.0 24.494 244.94
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.999 12.92 0.0 0.0 0.0 0.016 0.173 0.074 24.494 0.0 43.676 436.76
Beta Carotene (mcg) 0.0 0.099 0.026 72.02 153.17 0.0 0.0 0.0 0.164 2.056 0.885 0.0 0.0 228.419 2284.19
Vitamin E (mg) 0.77 0.0 0.0 0.01 0.73 0.0 0.0 0.0 0.0 0.01 0.0 0.5 0.05 2.08 20.8
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 68.946 n/a 68.946 689.46
Lycopene (mcg) 0.0 0.0 0.0 0.0 4889.88 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.0 4889.886 48898.86
Lutein + zeaxanthin (mcg) 0.0 0.396 0.084 79.244 0.0 0.0 0.0 0.0 0.215 0.431 1.591 0.0 8.165 90.126 901.26
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.0 0.0 0.03 0.04 0.4
Tocopherol, gamma (mg) 0.04 0.0 n/a 0.01 0.09 n/a n/a n/a 0.0 0.01 0.0 0.05 0.4 0.6 6.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.2 1.9 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 7.5 75.0
Thiamin (mg) 0.0 0.005 0.001 0.001 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.014 0.404 0.435 4.35
Riboflavin (mg) 0.0 0.003 0.001 0.001 0.026 0.0 0.0 0.0 0.0 0.0 0.0 0.014 0.181 0.226 2.26
Niacin (mg) 0.0 0.012 0.004 0.019 0.524 0.0 0.0 0.0 0.001 0.003 0.0 1.157 3.257 4.976 49.76
Pantothenic acid (mg) 0.0 0.012 0.003 0.006 0.024 0.0 0.0 0.0 n/a n/a 0.0 0.127 0.195 0.367 3.67
Vitamin B-6 (mg) 0.0 0.012 0.006 0.001 0.037 0.0 0.0 0.0 0.0 0.001 0.0 0.045 0.064 0.167 1.67
Folate (mcg) 0.0 1.881 0.016 2.166 2.04 0.0 0.0 0.0 0.011 0.137 0.019 1.361 107.501 115.131 1151.31
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.53 0.0 0.53 5.3
Choline (mg) 0.0 0.6 0.1 0.2 6.5 0.0 0.0 0.0 0.0 0.0 0.0 36.7 6.8 51.0 510.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 99.336 99.336 993.36
Tryptophan (g) 0.0 0.001 0.0 0.001 0.005 n/a n/a 0.0 n/a n/a 0.0 0.127 0.086 0.22 2.2
Threonine (g) 0.0 0.002 0.001 0.002 0.017 n/a n/a 0.0 n/a n/a 0.0 0.372 0.209 0.602 6.02
Isoleucine (g) 0.0 0.001 0.001 0.002 0.012 n/a n/a 0.0 n/a n/a 0.0 0.449 0.231 0.696 6.96
Leucine (g) 0.0 0.003 0.002 0.003 0.019 n/a n/a 0.0 n/a n/a 0.0 0.73 0.449 1.206 12.06
Lysine (g) 0.0 0.004 0.001 0.003 0.02 n/a n/a 0.0 n/a n/a 0.0 0.803 0.136 0.967 9.67
Methionine (g) 0.0 0.0 0.0 0.001 0.003 n/a n/a 0.0 n/a n/a 0.0 0.259 0.068 0.331 3.31
Cystine (g) 0.0 0.0 0.0 0.0 0.003 n/a n/a 0.0 n/a n/a 0.0 0.104 0.118 0.226 2.26
Phenylalanine (g) 0.0 0.003 0.001 0.002 0.02 n/a n/a 0.0 n/a n/a 0.0 0.39 0.304 0.72 7.2
Tyrosine (g) 0.0 0.001 0.0 0.001 0.009 n/a n/a 0.0 n/a n/a 0.0 0.308 0.109 0.428 4.28
Valine (g) 0.0 0.002 0.002 0.002 0.014 n/a n/a 0.0 n/a n/a 0.0 0.435 0.268 0.723 7.23
Arginine (g) 0.0 0.01 0.003 0.002 0.012 n/a n/a 0.0 n/a n/a 0.0 0.807 0.213 1.047 10.47
Histidine (g) 0.0 0.001 0.001 0.001 0.01 n/a n/a 0.0 n/a n/a 0.0 0.186 0.136 0.335 3.35
Alanine (g) 0.0 0.002 0.001 0.003 0.034 n/a n/a 0.0 n/a n/a 0.0 0.522 0.2 0.761 7.61
Aspartic acid (g) 0.0 0.009 0.003 0.004 0.119 n/a n/a 0.0 n/a n/a 0.0 0.953 0.281 1.368 13.68
Glutamic acid (g) 0.0 0.026 0.004 0.004 0.323 n/a n/a 0.0 n/a n/a 0.0 1.574 2.087 4.017 40.17
Glycine (g) 0.0 0.003 0.001 0.002 0.01 n/a n/a 0.0 n/a n/a 0.0 0.558 0.2 0.774 7.74
Proline (g) 0.0 0.001 0.001 0.003 0.014 n/a n/a 0.0 n/a n/a 0.0 0.304 0.712 1.034 10.34
Serine (g) 0.0 0.002 0.001 0.002 0.019 n/a n/a 0.0 n/a n/a 0.0 0.363 0.281 0.668 6.68
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.946 0.0 68.946 689.46
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.746 0.004 0.0 0.002 0.017 0.0 0.0 0.0 0.001 0.001 0.0 0.15 0.127 1.048 10.48
Phytosterols (mg) 11.934 1.485 n/a 0.071 n/a n/a n/a 0.0 0.097 0.102 n/a n/a n/a 13.688 136.88
Monounsaturated Fat (g) 3.94 0.001 0.0 0.004 0.012 0.0 0.0 0.0 0.001 0.0 0.0 0.113 0.077 4.149 41.49
Polyunsaturated (g) 0.568 0.002 0.001 0.002 0.027 0.0 0.0 0.0 0.001 0.003 0.0 0.304 0.254 1.162 11.62