Receta Shrimp Marinara With Pasta (For Two) - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
onion
18.0g |
pepper
7.63g |
garlic
1.31g |
oil
6.8g |
tomatoes sauce
122.5g |
tomatoes paste
85.0g |
water
59.25g |
sugar
2.1g |
basil
0.14g |
oregano
0.25g |
pepper
0.53g |
shrimp
113.4g |
pasta
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.2 | 0.07 | 0.08 | 0.0 | 1.62 | 3.67 | 0.0 | 0.0 | 0.0 | 0.03 | 0.06 | 23.03 | n/a | 28.76 | 57.52 |
Total Fat (g) | 0.02 | 0.01 | 0.01 | 6.8 | 0.22 | 0.4 | 0.0 | 0.0 | 0.0 | 0.03 | 0.02 | 1.96 | n/a | 9.46 | 18.92 |
Carbohydrates (g) | 1.68 | 0.35 | 0.43 | 0.0 | 6.59 | 16.07 | 0.0 | 2.1 | 0.0 | 0.16 | 0.34 | 1.03 | n/a | 28.77 | 57.54 |
Ash (g) | 0.06 | 0.03 | 0.02 | 0.0 | 2.45 | 2.38 | 0.06 | 0.0 | 0.0 | 0.02 | 0.02 | 1.36 | n/a | 6.41 | 12.82 |
Calories (kcal) | 7.2 | 1.525 | 1.944 | 60.112 | 29.4 | 69.7 | 0.0 | 8.127 | 0.032 | 0.765 | 1.339 | 120.204 | n/a | 300.349 | 600.698 |
Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.19 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.19 | 0.38 |
Sucrose (g) | 0.18 | 0.01 | n/a | n/a | 0.32 | 0.26 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.76 | 1.52 |
Glucose (dextrose) (g) | 0.35 | 0.09 | n/a | n/a | 2.85 | 4.89 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8.19 | 16.38 |
Fructose (g) | 0.23 | 0.09 | n/a | n/a | 2.03 | 4.97 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7.33 | 14.66 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.24 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.24 | 0.48 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 16.04 | 7.16 | 0.76 | 0.0 | 111.62 | 62.48 | 59.19 | 0.0 | 0.13 | 0.02 | 0.06 | 86.03 | n/a | 343.48 | 686.96 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.76 | 0.18 | 0.01 | 0.0 | 5.21 | 10.35 | 0.0 | 2.1 | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 18.63 | 37.26 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.3 | 0.1 | 0.0 | 0.0 | 1.8 | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 6.0 | 12.0 |
Calcium (mg) | 4.14 | 0.763 | 2.362 | 0.0 | 15.925 | 30.6 | 1.778 | 0.021 | 0.249 | 3.94 | 2.294 | 58.968 | n/a | 121.04 | 242.08 |
Iron (mg) | 0.04 | 0.03 | 0.02 | 0.0 | 1.25 | 2.53 | 0.0 | 0.0 | 0.0 | 0.11 | 0.15 | 2.73 | n/a | 6.87 | 13.74 |
Magnesium (mg) | 1.8 | 0.763 | 0.326 | 0.0 | 19.6 | 35.7 | 0.593 | 0.0 | 0.09 | 0.675 | 1.019 | 41.958 | n/a | 102.523 | 205.046 |
Phosphorus (mg) | 5.22 | 1.525 | 1.997 | 0.0 | 31.85 | 70.55 | 0.0 | 0.0 | 0.079 | 0.5 | 0.908 | 232.47 | n/a | 345.099 | 690.198 |
Potassium (mg) | 26.28 | 13.346 | 5.233 | 0.0 | 405.475 | 861.9 | 0.0 | 0.042 | 0.415 | 4.173 | 6.61 | 209.79 | n/a | 1533.263 | 3066.526 |
Sodium (mg) | 0.72 | 0.229 | 0.222 | 0.0 | 641.9 | 671.5 | 2.37 | 0.0 | 0.006 | 0.038 | 0.231 | 167.832 | n/a | 1485.047 | 2970.094 |
Zinc (mg) | 0.03 | 0.01 | 0.02 | 0.0 | 0.25 | 0.54 | 0.01 | 0.0 | 0.0 | 0.01 | 0.01 | 1.26 | n/a | 2.12 | 4.24 |
Copper (mg) | 0.007 | 0.005 | 0.004 | 0.0 | 0.147 | 0.315 | 0.006 | 0.0 | 0.001 | 0.002 | 0.006 | 0.295 | n/a | 0.788 | 1.576 |
Manganese (mg) | 0.023 | 0.009 | 0.022 | n/a | 0.135 | 0.255 | 0.0 | 0.0 | 0.002 | 0.012 | 0.03 | 0.057 | n/a | 0.544 | 1.088 |
Selenium (mcg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.1 | n/a | 48.2 | 96.4 |
Vitamin A, IU (IU) | 0.36 | 28.216 | 0.117 | 0.0 | 530.425 | 1296.25 | 0.0 | 0.0 | 7.427 | 17.258 | 1.57 | 204.12 | n/a | 2085.743 | 4171.486 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.236 | n/a | 61.236 | 122.472 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 1.373 | 0.0 | 0.0 | 26.95 | 64.6 | 0.0 | 0.0 | 0.372 | 0.863 | 0.079 | 61.236 | n/a | 155.472 | 310.944 |
Beta Carotene (mcg) | 0.18 | 15.862 | 0.065 | 0.0 | 317.275 | 765.85 | 0.0 | 0.0 | 4.424 | 10.28 | 0.819 | 0.0 | n/a | 1114.755 | 2229.51 |
Vitamin E (mg) | 0.0 | 0.03 | 0.0 | 0.63 | 1.74 | 3.66 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 1.25 | n/a | 7.35 | 14.7 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 172.368 | n/a | 172.368 | 344.736 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 17124.275 | 24449.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | n/a | 41573.707 | 83147.414 |
Lutein + zeaxanthin (mcg) | 0.72 | 26.005 | 0.209 | 0.0 | 28.175 | 0.0 | 0.0 | 0.0 | 7.955 | 2.155 | 1.076 | 0.0 | n/a | 66.295 | 132.59 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.0 | n/a | n/a | 0.0 | 0.03 | 0.0 | 0.0 | n/a | 0.05 | 0.1 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.12 | 0.44 | n/a | n/a | 0.0 | 0.05 | 0.02 | 0.11 | n/a | 0.75 | 1.5 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.01 | 0.02 |
Vitamin C (mg) | 1.3 | 6.1 | 0.4 | 0.0 | 8.6 | 18.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.3 | n/a | 37.6 | 75.2 |
Thiamin (mg) | 0.009 | 0.005 | 0.003 | 0.0 | 0.025 | 0.051 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.034 | n/a | 0.127 | 0.254 |
Riboflavin (mg) | 0.005 | 0.002 | 0.001 | 0.0 | 0.086 | 0.128 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.034 | n/a | 0.259 | 0.518 |
Niacin (mg) | 0.022 | 0.037 | 0.009 | 0.0 | 1.201 | 2.618 | 0.0 | 0.0 | 0.001 | 0.016 | 0.006 | 2.892 | n/a | 6.8 | 13.6 |
Pantothenic acid (mg) | 0.022 | 0.008 | 0.008 | 0.0 | 0.38 | 0.119 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.318 | n/a | 0.854 | 1.708 |
Vitamin B-6 (mg) | 0.022 | 0.017 | 0.016 | 0.0 | 0.123 | 0.187 | 0.0 | 0.0 | 0.0 | 0.003 | 0.002 | 0.113 | n/a | 0.482 | 0.964 |
Folate (mcg) | 3.42 | 0.763 | 0.039 | 0.0 | 13.475 | 10.2 | 0.0 | 0.0 | 0.096 | 0.685 | 0.053 | 3.402 | n/a | 32.132 | 64.264 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.32 | n/a | 1.32 | 2.64 |
Choline (mg) | 1.1 | 0.4 | 0.3 | n/a | 12.1 | 32.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 91.7 | n/a | 138.6 | 277.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | 0.001 | 0.001 | 0.0 | 0.012 | 0.026 | n/a | n/a | 0.0 | n/a | n/a | 0.318 | n/a | 0.359 | 0.718 |
Threonine (g) | 0.004 | 0.003 | 0.002 | 0.0 | 0.049 | 0.085 | n/a | n/a | 0.0 | n/a | n/a | 0.93 | n/a | 1.073 | 2.146 |
Isoleucine (g) | 0.002 | 0.002 | 0.003 | 0.0 | 0.037 | 0.06 | n/a | n/a | 0.0 | n/a | n/a | 1.123 | n/a | 1.225 | 2.45 |
Leucine (g) | 0.005 | 0.003 | 0.004 | 0.0 | 0.049 | 0.094 | n/a | n/a | 0.0 | n/a | n/a | 1.826 | n/a | 1.981 | 3.962 |
Lysine (g) | 0.007 | 0.003 | 0.004 | 0.0 | 0.049 | 0.102 | n/a | n/a | 0.0 | n/a | n/a | 2.007 | n/a | 2.172 | 4.344 |
Methionine (g) | 0.0 | 0.001 | 0.001 | 0.0 | 0.012 | 0.017 | n/a | n/a | 0.0 | n/a | n/a | 0.646 | n/a | 0.677 | 1.354 |
Cystine (g) | 0.0 | 0.001 | 0.001 | 0.0 | 0.012 | 0.017 | n/a | n/a | 0.0 | n/a | n/a | 0.261 | n/a | 0.292 | 0.584 |
Phenylalanine (g) | 0.005 | 0.007 | 0.002 | 0.0 | 0.123 | 0.102 | n/a | n/a | 0.0 | n/a | n/a | 0.975 | n/a | 1.215 | 2.43 |
Tyrosine (g) | 0.002 | 0.001 | 0.001 | 0.0 | 0.025 | 0.043 | n/a | n/a | 0.0 | n/a | n/a | 0.771 | n/a | 0.842 | 1.684 |
Valine (g) | 0.004 | 0.003 | 0.004 | 0.0 | 0.037 | 0.068 | n/a | n/a | 0.0 | n/a | n/a | 1.089 | n/a | 1.204 | 2.408 |
Arginine (g) | 0.018 | 0.002 | 0.008 | 0.0 | 0.037 | 0.06 | n/a | n/a | 0.0 | n/a | n/a | 2.019 | n/a | 2.143 | 4.286 |
Histidine (g) | 0.002 | 0.001 | 0.001 | 0.0 | 0.025 | 0.051 | n/a | n/a | 0.0 | n/a | n/a | 0.465 | n/a | 0.545 | 1.09 |
Alanine (g) | 0.004 | 0.003 | 0.002 | 0.0 | 0.049 | 0.17 | n/a | n/a | 0.0 | n/a | n/a | 1.304 | n/a | 1.532 | 3.064 |
Aspartic acid (g) | 0.016 | 0.016 | 0.006 | 0.0 | 0.245 | 0.595 | n/a | n/a | 0.0 | n/a | n/a | 2.381 | n/a | 3.26 | 6.52 |
Glutamic acid (g) | 0.047 | 0.014 | 0.011 | 0.0 | 0.796 | 1.615 | n/a | n/a | 0.0 | n/a | n/a | 3.935 | n/a | 6.418 | 12.836 |
Glycine (g) | 0.005 | 0.002 | 0.003 | 0.0 | 0.037 | 0.051 | n/a | n/a | 0.0 | n/a | n/a | 1.395 | n/a | 1.493 | 2.986 |
Proline (g) | 0.002 | 0.002 | 0.001 | 0.0 | 0.025 | 0.068 | n/a | n/a | 0.0 | n/a | n/a | 0.76 | n/a | 0.857 | 1.714 |
Serine (g) | 0.004 | 0.004 | 0.002 | 0.0 | 0.049 | 0.094 | n/a | n/a | 0.0 | n/a | n/a | 0.907 | n/a | 1.06 | 2.12 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 172.368 | n/a | 172.368 | 344.736 |
Trans Fat (g) | n/a | n/a | n/a | 0.175 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.175 | 0.35 |
Saturated Fat (g) | 0.007 | 0.005 | 0.001 | 0.505 | 0.037 | 0.085 | 0.0 | 0.0 | 0.0 | 0.007 | 0.005 | 0.374 | n/a | 1.026 | 2.052 |
Phytosterols (mg) | 2.7 | 0.686 | n/a | 17.0 | n/a | n/a | n/a | n/a | n/a | 0.508 | 0.483 | n/a | n/a | 21.377 | 42.754 |
Monounsaturated Fat (g) | 0.002 | 0.001 | 0.0 | 1.546 | 0.037 | 0.06 | 0.0 | 0.0 | 0.0 | 0.002 | 0.005 | 0.284 | n/a | 1.935 | 3.87 |
Polyunsaturated (g) | 0.004 | 0.005 | 0.003 | 4.43 | 0.086 | 0.136 | 0.0 | 0.0 | 0.001 | 0.013 | 0.006 | 0.76 | n/a | 5.442 | 10.884 |