Receta Shrimp & Mushroom Chowder - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
shrimp
56.7g |
mushrooms
55.0g |
onion
24.75g |
butter
7.1g |
flour
7.81g |
fish broth
122.0g |
wine
29.5g |
salt
0.38g |
dill weed
0.13g |
thyme
0.13g |
mace
0.11g |
whipping cream
15.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 11.52 | 1.7 | 0.27 | 0.06 | 0.81 | 2.44 | 0.02 | 0.0 | 0.02 | 0.01 | 0.01 | 0.31 | 17.17 | 68.68 |
| Total Fat (g) | 0.98 | 0.19 | 0.02 | 5.76 | 0.08 | 0.73 | 0.0 | 0.0 | 0.01 | 0.01 | 0.03 | 5.55 | 13.36 | 53.44 |
| Carbohydrates (g) | 0.52 | 1.8 | 2.31 | 0.0 | 5.96 | 0.49 | 0.8 | 0.0 | 0.07 | 0.08 | 0.05 | 0.42 | 12.51 | 50.04 |
| Ash (g) | 0.68 | 0.47 | 0.09 | 0.15 | 0.04 | 1.18 | 0.07 | 0.37 | 0.02 | 0.01 | 0.0 | 0.07 | 3.15 | 12.6 |
| Calories (kcal) | 60.102 | 12.1 | 9.9 | 50.907 | 28.438 | 19.52 | 24.485 | 0.0 | 0.316 | 0.345 | 0.511 | 51.75 | 258.373 | 1033.492 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.25 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.25 | 1.0 |
| Glucose (dextrose) (g) | n/a | 0.81 | 0.49 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 5.2 |
| Fructose (g) | n/a | 0.09 | 0.32 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.41 | 1.64 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 12.4 |
| Water (g) | 43.01 | 50.84 | 22.05 | 1.13 | 0.93 | 117.12 | 25.54 | 0.0 | 0.01 | 0.01 | 0.01 | 8.66 | 269.31 | 1077.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.91 | 1.05 | 0.0 | 0.02 | 0.11 | 0.23 | 0.0 | n/a | 0.0 | n/a | 0.02 | 2.34 | 9.36 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 5.2 |
| Calcium (mg) | 29.484 | 1.65 | 5.693 | 1.704 | 1.172 | 36.6 | 2.36 | 0.09 | 2.23 | 2.363 | 0.271 | 9.75 | 93.366 | 373.464 |
| Iron (mg) | 1.37 | 0.27 | 0.05 | 0.0 | 0.36 | 0.26 | 0.11 | 0.0 | 0.06 | 0.15 | 0.01 | 0.0 | 2.66 | 10.64 |
| Magnesium (mg) | 20.979 | 4.95 | 2.475 | 0.142 | 1.719 | 1.22 | 3.245 | 0.004 | 0.564 | 0.275 | 0.175 | 1.05 | 36.797 | 147.188 |
| Phosphorus (mg) | 116.235 | 47.299 | 7.178 | 1.704 | 8.438 | 36.6 | 5.9 | 0.0 | 0.679 | 0.251 | 0.118 | 9.3 | 233.701 | 934.804 |
| Potassium (mg) | 104.895 | 174.897 | 36.135 | 1.704 | 8.359 | 104.92 | 29.205 | 0.03 | 4.135 | 1.018 | 0.498 | 11.25 | 477.045 | 1908.18 |
| Sodium (mg) | 83.916 | 2.75 | 0.99 | 40.896 | 0.156 | 387.96 | 1.475 | 145.343 | 0.26 | 0.069 | 0.086 | 5.7 | 669.6 | 2678.4 |
| Zinc (mg) | 0.63 | 0.29 | 0.04 | 0.01 | 0.05 | 0.12 | 0.04 | 0.0 | 0.0 | 0.01 | 0.0 | 0.03 | 1.23 | 4.92 |
| Copper (mg) | 0.147 | 0.176 | 0.01 | 0.0 | 0.011 | 0.061 | 0.003 | 0.0 | 0.001 | 0.001 | 0.003 | 0.002 | 0.414 | 1.656 |
| Manganese (mg) | 0.028 | 0.027 | 0.032 | 0.0 | 0.053 | n/a | 0.035 | 0.0 | 0.005 | 0.01 | 0.002 | 0.0 | 0.193 | 0.772 |
| Selenium (mcg) | 21.5 | 5.1 | 0.1 | 0.1 | 2.6 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 30.5 | 122.0 |
| Vitamin A, IU (IU) | 102.06 | 0.0 | 0.495 | 177.429 | 0.0 | 4.88 | 0.0 | 0.0 | 7.313 | 4.75 | 0.86 | 220.5 | 518.287 | 2073.148 |
| Retinol (mcg) | 30.618 | 0.0 | 0.0 | 47.641 | 0.0 | 1.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.75 | 140.229 | 560.916 |
| Vitamin A, RAE (mcg_RAE) | 30.618 | 0.0 | 0.0 | 48.564 | 0.0 | 1.22 | 0.0 | 0.0 | 0.366 | 0.238 | 0.043 | 61.65 | 142.699 | 570.796 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.248 | 11.218 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.83 | n/a | 10.8 | 25.096 | 100.384 |
| Vitamin E (mg) | 0.62 | 0.01 | 0.0 | 0.16 | 0.0 | 0.18 | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.16 | 1.15 | 4.6 |
| Vitamin D (IU) | 86.184 | 9.9 | n/a | 3.976 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.8 | 107.86 | 431.44 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.99 | 0.0 | 1.406 | 0.0 | 0.0 | 0.0 | n/a | 1.078 | n/a | 0.0 | 3.474 | 13.896 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.06 | 0.01 | 0.0 | 0.0 | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.36 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 1.1 | 1.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 4.4 | 17.6 |
| Thiamin (mg) | 0.017 | 0.044 | 0.012 | 0.001 | 0.062 | 0.0 | 0.003 | 0.0 | 0.001 | 0.001 | 0.0 | 0.003 | 0.143 | 0.572 |
| Riboflavin (mg) | 0.017 | 0.22 | 0.007 | 0.002 | 0.038 | 0.037 | 0.006 | 0.0 | 0.0 | 0.001 | 0.0 | 0.017 | 0.345 | 1.38 |
| Niacin (mg) | 1.446 | 1.985 | 0.03 | 0.003 | 0.461 | 1.671 | 0.05 | 0.0 | 0.004 | 0.006 | 0.001 | 0.006 | 5.663 | 22.652 |
| Pantothenic acid (mg) | 0.159 | 0.825 | 0.03 | 0.008 | 0.034 | n/a | 0.012 | 0.0 | n/a | n/a | n/a | 0.039 | 1.106 | 4.424 |
| Vitamin B-6 (mg) | 0.057 | 0.055 | 0.03 | 0.0 | 0.003 | 0.012 | 0.015 | 0.0 | 0.002 | 0.001 | 0.0 | 0.005 | 0.179 | 0.716 |
| Folate (mcg) | 1.701 | 8.8 | 4.703 | 0.213 | 14.297 | 4.88 | 0.295 | 0.0 | n/a | 0.343 | 0.082 | 0.6 | 35.912 | 143.648 |
| Vitamin B-12 (mcg) | 0.66 | 0.02 | 0.0 | 0.01 | 0.0 | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.84 | 3.36 |
| Choline (mg) | 45.9 | 9.5 | 1.5 | 1.3 | 0.8 | 11.2 | 1.5 | 0.0 | n/a | 0.1 | n/a | 2.5 | 74.3 | 297.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 12.031 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.031 | 48.124 |
| Tryptophan (g) | 0.159 | 0.022 | 0.002 | 0.001 | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.005 | 0.199 | 0.796 |
| Threonine (g) | 0.465 | 0.06 | 0.005 | 0.003 | 0.022 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.014 | 0.569 | 2.276 |
| Isoleucine (g) | 0.561 | 0.044 | 0.002 | 0.004 | 0.028 | n/a | n/a | 0.0 | n/a | 0.001 | n/a | 0.018 | 0.658 | 2.632 |
| Leucine (g) | 0.913 | 0.066 | 0.007 | 0.006 | 0.055 | n/a | n/a | 0.0 | n/a | 0.001 | n/a | 0.03 | 1.078 | 4.312 |
| Lysine (g) | 1.004 | 0.06 | 0.01 | 0.005 | 0.018 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.024 | 1.121 | 4.484 |
| Methionine (g) | 0.323 | 0.016 | 0.0 | 0.001 | 0.014 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.008 | 0.363 | 1.452 |
| Cystine (g) | 0.13 | 0.005 | 0.0 | 0.001 | 0.017 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.003 | 0.157 | 0.628 |
| Phenylalanine (g) | 0.488 | 0.049 | 0.007 | 0.003 | 0.041 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.015 | 0.603 | 2.412 |
| Tyrosine (g) | 0.386 | 0.022 | 0.002 | 0.003 | 0.024 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.015 | 0.452 | 1.808 |
| Valine (g) | 0.544 | 0.126 | 0.005 | 0.004 | 0.033 | n/a | n/a | 0.0 | n/a | 0.001 | n/a | 0.021 | 0.734 | 2.936 |
| Arginine (g) | 1.009 | 0.044 | 0.025 | 0.002 | 0.033 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.011 | 1.123 | 4.492 |
| Histidine (g) | 0.232 | 0.033 | 0.002 | 0.001 | 0.018 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.009 | 0.296 | 1.184 |
| Alanine (g) | 0.652 | 0.11 | 0.005 | 0.002 | 0.026 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.011 | 0.805 | 3.22 |
| Aspartic acid (g) | 1.191 | 0.11 | 0.022 | 0.004 | 0.034 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.024 | 1.386 | 5.544 |
| Glutamic acid (g) | 1.967 | 0.187 | 0.064 | 0.013 | 0.272 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.065 | 2.568 | 10.272 |
| Glycine (g) | 0.697 | 0.049 | 0.007 | 0.001 | 0.029 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.006 | 0.791 | 3.164 |
| Proline (g) | 0.38 | 0.044 | 0.002 | 0.006 | 0.094 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.03 | 0.556 | 2.224 |
| Serine (g) | 0.454 | 0.049 | 0.005 | 0.004 | 0.041 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.017 | 0.569 | 2.276 |
| Cholesterol (mg) | 86.184 | 0.0 | 0.0 | 15.265 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.55 | 121.999 | 487.996 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.187 | 0.022 | 0.01 | 3.647 | 0.013 | 0.171 | 0.0 | 0.0 | 0.0 | 0.003 | 0.01 | 3.455 | 7.518 | 30.072 |
| Phytosterols (mg) | n/a | n/a | 3.713 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.204 | 0.078 | n/a | 3.995 | 15.98 |
| Monounsaturated Fat (g) | 0.142 | 0.0 | 0.002 | 1.492 | 0.007 | 0.146 | 0.0 | 0.0 | n/a | 0.001 | 0.012 | 1.604 | 3.406 | 13.624 |
| Polyunsaturated (g) | 0.38 | 0.077 | 0.005 | 0.216 | 0.032 | 0.195 | 0.0 | 0.0 | n/a | 0.001 | 0.005 | 0.206 | 1.117 | 4.468 |