Receta Shrimp & Mushroom Chowder - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shrimp
56.7g 		mushrooms
55.0g 		onion
24.75g 		butter
7.1g 		flour
7.81g 		fish broth
122.0g 		wine
29.5g 		salt
0.38g 		dill weed
0.13g 		thyme
0.13g 		mace
0.11g 		whipping cream
15.0g 		Total Per Serving Total for Recipe
Protein (g) 11.52 1.7 0.27 0.06 0.81 2.44 0.02 0.0 0.02 0.01 0.01 0.31 17.17 68.68
Total Fat (g) 0.98 0.19 0.02 5.76 0.08 0.73 0.0 0.0 0.01 0.01 0.03 5.55 13.36 53.44
Carbohydrates (g) 0.52 1.8 2.31 0.0 5.96 0.49 0.8 0.0 0.07 0.08 0.05 0.42 12.51 50.04
Ash (g) 0.68 0.47 0.09 0.15 0.04 1.18 0.07 0.37 0.02 0.01 0.0 0.07 3.15 12.6
Calories (kcal) 60.102 12.1 9.9 50.907 28.438 19.52 24.485 0.0 0.316 0.345 0.511 51.75 258.373 1033.492
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.25 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a 0.81 0.49 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 5.2
Fructose (g) n/a 0.09 0.32 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.41 1.64
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 n/a 0.0 0.0 0.0 3.1 12.4
Water (g) 43.01 50.84 22.05 1.13 0.93 117.12 25.54 0.0 0.01 0.01 0.01 8.66 269.31 1077.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.91 1.05 0.0 0.02 0.11 0.23 0.0 n/a 0.0 n/a 0.02 2.34 9.36
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 5.2
Calcium (mg) 29.484 1.65 5.693 1.704 1.172 36.6 2.36 0.09 2.23 2.363 0.271 9.75 93.366 373.464
Iron (mg) 1.37 0.27 0.05 0.0 0.36 0.26 0.11 0.0 0.06 0.15 0.01 0.0 2.66 10.64
Magnesium (mg) 20.979 4.95 2.475 0.142 1.719 1.22 3.245 0.004 0.564 0.275 0.175 1.05 36.797 147.188
Phosphorus (mg) 116.235 47.299 7.178 1.704 8.438 36.6 5.9 0.0 0.679 0.251 0.118 9.3 233.701 934.804
Potassium (mg) 104.895 174.897 36.135 1.704 8.359 104.92 29.205 0.03 4.135 1.018 0.498 11.25 477.045 1908.18
Sodium (mg) 83.916 2.75 0.99 40.896 0.156 387.96 1.475 145.343 0.26 0.069 0.086 5.7 669.6 2678.4
Zinc (mg) 0.63 0.29 0.04 0.01 0.05 0.12 0.04 0.0 0.0 0.01 0.0 0.03 1.23 4.92
Copper (mg) 0.147 0.176 0.01 0.0 0.011 0.061 0.003 0.0 0.001 0.001 0.003 0.002 0.414 1.656
Manganese (mg) 0.028 0.027 0.032 0.0 0.053 n/a 0.035 0.0 0.005 0.01 0.002 0.0 0.193 0.772
Selenium (mcg) 21.5 5.1 0.1 0.1 2.6 0.9 0.1 0.0 n/a 0.0 0.0 0.1 30.5 122.0
Vitamin A, IU (IU) 102.06 0.0 0.495 177.429 0.0 4.88 0.0 0.0 7.313 4.75 0.86 220.5 518.287 2073.148
Retinol (mcg) 30.618 0.0 0.0 47.641 0.0 1.22 0.0 0.0 0.0 0.0 0.0 60.75 140.229 560.916
Vitamin A, RAE (mcg_RAE) 30.618 0.0 0.0 48.564 0.0 1.22 0.0 0.0 0.366 0.238 0.043 61.65 142.699 570.796
Beta Carotene (mcg) 0.0 0.0 0.248 11.218 0.0 0.0 0.0 0.0 n/a 2.83 n/a 10.8 25.096 100.384
Vitamin E (mg) 0.62 0.01 0.0 0.16 0.0 0.18 0.0 0.0 n/a 0.01 n/a 0.16 1.15 4.6
Vitamin D (IU) 86.184 9.9 n/a 3.976 n/a n/a n/a n/a n/a n/a n/a 7.8 107.86 431.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 0.0 1.406 0.0 0.0 0.0 n/a 1.078 n/a 0.0 3.474 13.896
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 0.01 0.0 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a 0.09 0.36
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 1.1 1.2 1.8 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 4.4 17.6
Thiamin (mg) 0.017 0.044 0.012 0.001 0.062 0.0 0.003 0.0 0.001 0.001 0.0 0.003 0.143 0.572
Riboflavin (mg) 0.017 0.22 0.007 0.002 0.038 0.037 0.006 0.0 0.0 0.001 0.0 0.017 0.345 1.38
Niacin (mg) 1.446 1.985 0.03 0.003 0.461 1.671 0.05 0.0 0.004 0.006 0.001 0.006 5.663 22.652
Pantothenic acid (mg) 0.159 0.825 0.03 0.008 0.034 n/a 0.012 0.0 n/a n/a n/a 0.039 1.106 4.424
Vitamin B-6 (mg) 0.057 0.055 0.03 0.0 0.003 0.012 0.015 0.0 0.002 0.001 0.0 0.005 0.179 0.716
Folate (mcg) 1.701 8.8 4.703 0.213 14.297 4.88 0.295 0.0 n/a 0.343 0.082 0.6 35.912 143.648
Vitamin B-12 (mcg) 0.66 0.02 0.0 0.01 0.0 0.12 0.0 0.0 0.0 0.0 0.0 0.03 0.84 3.36
Choline (mg) 45.9 9.5 1.5 1.3 0.8 11.2 1.5 0.0 n/a 0.1 n/a 2.5 74.3 297.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 12.031 0.0 0.0 0.0 n/a 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) 0.159 0.022 0.002 0.001 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.005 0.199 0.796
Threonine (g) 0.465 0.06 0.005 0.003 0.022 n/a n/a 0.0 n/a 0.0 n/a 0.014 0.569 2.276
Isoleucine (g) 0.561 0.044 0.002 0.004 0.028 n/a n/a 0.0 n/a 0.001 n/a 0.018 0.658 2.632
Leucine (g) 0.913 0.066 0.007 0.006 0.055 n/a n/a 0.0 n/a 0.001 n/a 0.03 1.078 4.312
Lysine (g) 1.004 0.06 0.01 0.005 0.018 n/a n/a 0.0 n/a 0.0 n/a 0.024 1.121 4.484
Methionine (g) 0.323 0.016 0.0 0.001 0.014 n/a n/a 0.0 n/a n/a n/a 0.008 0.363 1.452
Cystine (g) 0.13 0.005 0.0 0.001 0.017 n/a n/a 0.0 n/a n/a n/a 0.003 0.157 0.628
Phenylalanine (g) 0.488 0.049 0.007 0.003 0.041 n/a n/a 0.0 n/a n/a n/a 0.015 0.603 2.412
Tyrosine (g) 0.386 0.022 0.002 0.003 0.024 n/a n/a 0.0 n/a n/a n/a 0.015 0.452 1.808
Valine (g) 0.544 0.126 0.005 0.004 0.033 n/a n/a 0.0 n/a 0.001 n/a 0.021 0.734 2.936
Arginine (g) 1.009 0.044 0.025 0.002 0.033 n/a n/a 0.0 n/a n/a n/a 0.011 1.123 4.492
Histidine (g) 0.232 0.033 0.002 0.001 0.018 n/a n/a 0.0 n/a n/a n/a 0.009 0.296 1.184
Alanine (g) 0.652 0.11 0.005 0.002 0.026 n/a n/a 0.0 n/a n/a n/a 0.011 0.805 3.22
Aspartic acid (g) 1.191 0.11 0.022 0.004 0.034 n/a n/a 0.0 n/a n/a n/a 0.024 1.386 5.544
Glutamic acid (g) 1.967 0.187 0.064 0.013 0.272 n/a n/a 0.0 n/a n/a n/a 0.065 2.568 10.272
Glycine (g) 0.697 0.049 0.007 0.001 0.029 n/a n/a 0.0 n/a n/a n/a 0.006 0.791 3.164
Proline (g) 0.38 0.044 0.002 0.006 0.094 n/a n/a 0.0 n/a n/a n/a 0.03 0.556 2.224
Serine (g) 0.454 0.049 0.005 0.004 0.041 n/a n/a 0.0 n/a n/a n/a 0.017 0.569 2.276
Cholesterol (mg) 86.184 0.0 0.0 15.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.55 121.999 487.996
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.187 0.022 0.01 3.647 0.013 0.171 0.0 0.0 0.0 0.003 0.01 3.455 7.518 30.072
Phytosterols (mg) n/a n/a 3.713 n/a n/a n/a n/a 0.0 n/a 0.204 0.078 n/a 3.995 15.98
Monounsaturated Fat (g) 0.142 0.0 0.002 1.492 0.007 0.146 0.0 0.0 n/a 0.001 0.012 1.604 3.406 13.624
Polyunsaturated (g) 0.38 0.077 0.005 0.216 0.032 0.195 0.0 0.0 n/a 0.001 0.005 0.206 1.117 4.468