Receta Shrimp & Okra Gumbo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	oil 9.07g	flour 5.21g	okra 130.03g	tomatoes 63.33g	bell pepper 16.26g	celery 11.87g	parsley 2.38g	thyme 0.04g	basil 0.28g	worcestershire sauce 0.48g	shrimp 151.2g	water 315.73g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.54	2.6	0.49	0.16	0.08	0.07	0.0	0.01	0.0	30.71	0.0	n/a	n/a	34.67	208.02
Total Fat (g)	9.07	0.05	0.13	0.08	0.05	0.02	0.02	0.0	0.0	0.0	2.62	0.0	n/a	n/a	12.04	72.24
Carbohydrates (g)	0.0	3.97	9.14	2.53	0.98	0.35	0.15	0.03	0.01	0.09	1.38	0.0	n/a	n/a	18.64	111.84
Ash (g)	0.0	0.02	0.91	0.51	0.08	0.09	0.05	0.0	0.0	0.01	1.81	0.32	n/a	n/a	3.81	22.86
Calories (kcal)	80.149	18.958	40.309	10.767	5.042	1.899	0.855	0.115	0.065	0.372	160.268	0.0	n/a	n/a	318.799	1912.794
Starch (g)	n/a	n/a	0.44	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.44	2.64
Sucrose (g)	n/a	n/a	0.52	0.01	0.0	0.01	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.54	3.24
Glucose (dextrose) (g)	n/a	n/a	0.17	0.7	0.32	0.07	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	1.25	7.5
Fructose (g)	n/a	n/a	0.27	0.8	0.37	0.06	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	1.51	9.06
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	0.0	0.62	117.25	59.71	15.0	11.32	2.08	0.0	0.26	0.37	114.7	315.42	n/a	n/a	636.74	3820.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.01	1.56	1.51	0.68	0.22	0.02	0.0	0.0	0.05	0.0	0.0	n/a	n/a	4.05	24.3
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.08	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.08	0.48
Dietary Fiber (g)	0.0	0.1	4.2	0.6	0.3	0.2	0.1	0.0	0.0	0.0	0.0	0.0	n/a	n/a	5.6	33.6
Calcium (mg)	0.0	0.781	105.324	19.633	1.138	4.747	3.278	0.788	0.5	0.51	78.622	9.472	n/a	n/a	224.793	1348.758
Iron (mg)	0.0	0.24	1.04	0.61	0.07	0.02	0.15	0.05	0.01	0.03	3.64	0.0	n/a	n/a	5.87	35.22
Magnesium (mg)	0.0	1.146	74.117	6.967	1.952	1.305	1.188	0.092	0.181	0.062	55.943	3.157	n/a	n/a	146.108	876.648
Phosphorus (mg)	0.0	5.625	81.918	12.033	4.228	2.848	1.378	0.084	0.158	0.286	309.953	0.0	n/a	n/a	418.512	2511.072
Potassium (mg)	0.0	5.573	393.988	119.067	34.316	30.853	13.158	0.339	0.834	3.813	279.714	0.0	n/a	n/a	881.655	5289.93
Sodium (mg)	0.0	0.104	10.402	90.567	0.651	9.493	1.33	0.023	0.011	4.671	223.771	12.629	n/a	n/a	353.653	2121.918
Zinc (mg)	0.0	0.04	0.78	0.09	0.04	0.02	0.03	0.0	0.0	0.0	1.68	0.03	n/a	n/a	2.7	16.2
Copper (mg)	0.0	0.007	0.117	0.044	0.003	0.005	0.004	0.0	0.001	0.001	0.393	0.032	n/a	n/a	0.607	3.642
Manganese (mg)	n/a	0.035	1.287	0.051	0.018	0.012	0.004	0.003	0.003	n/a	0.076	0.0	n/a	n/a	1.489	8.934
Selenium (mcg)	0.0	1.8	0.9	0.1	0.0	0.0	0.0	0.0	0.0	0.0	57.5	0.0	n/a	n/a	60.3	361.8
Vitamin A, IU (IU)	0.0	0.0	487.609	74.1	509.205	53.281	200.07	1.583	14.911	0.377	272.154	0.0	n/a	n/a	1613.29	9679.74
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.005	81.646	0.0	n/a	n/a	81.651	489.906
Vitamin A, RAE (mcg_RAE)	0.0	0.0	24.706	3.8	25.533	2.611	9.999	0.079	0.746	0.024	81.646	0.0	n/a	n/a	149.144	894.864
Beta Carotene (mcg)	0.0	0.0	292.566	44.333	264.117	32.04	120.033	0.943	8.881	0.205	0.0	0.0	n/a	n/a	763.118	4578.708
Vitamin E (mg)	0.84	0.0	0.47	0.43	0.26	0.03	0.02	0.0	0.0	0.0	1.66	0.0	n/a	n/a	3.71	22.26
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	229.819	0.0	n/a	n/a	229.819	1378.914
Lycopene (mcg)	0.0	0.0	0.0	1752.433	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	1752.433	10514.598
Lutein + zeaxanthin (mcg)	0.0	0.938	670.95	54.467	8.294	33.583	132.074	0.359	15.971	0.229	0.0	0.0	n/a	n/a	916.864	5501.184
Tocopherol, beta (mg)	n/a	0.0	n/a	0.01	0.01	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.02	0.12
Tocopherol, gamma (mg)	n/a	0.02	n/a	0.03	0.02	0.0	0.01	n/a	0.0	n/a	0.15	n/a	n/a	n/a	0.24	1.44
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	27.4	5.9	20.8	0.4	3.2	0.0	0.1	0.1	3.0	0.0	n/a	n/a	60.8	364.8
Thiamin (mg)	0.0	0.041	0.26	0.032	0.008	0.002	0.002	0.0	0.0	0.0	0.045	0.0	n/a	n/a	0.392	2.352
Riboflavin (mg)	0.0	0.026	0.078	0.038	0.015	0.007	0.002	0.0	0.0	0.001	0.045	0.0	n/a	n/a	0.212	1.272
Niacin (mg)	0.0	0.307	1.3	0.45	0.159	0.038	0.031	0.002	0.003	0.003	3.856	0.0	n/a	n/a	6.149	36.894
Pantothenic acid (mg)	0.0	0.023	0.325	0.076	0.052	0.03	0.01	n/a	0.001	n/a	0.423	0.0	n/a	n/a	0.939	5.634
Vitamin B-6 (mg)	0.0	0.002	0.286	0.07	0.047	0.008	0.002	0.0	0.0	0.0	0.151	0.0	n/a	n/a	0.567	3.402
Folate (mcg)	0.0	9.531	114.426	5.067	7.481	4.272	3.61	0.114	0.192	0.038	4.536	0.0	n/a	n/a	149.267	895.602
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.75	0.0	n/a	n/a	1.75	10.5
Choline (mg)	n/a	0.5	16.0	4.4	0.9	0.7	0.3	0.0	0.0	0.0	122.3	0.0	n/a	n/a	145.3	871.8
Folic acid (mcg)	0.0	8.021	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	8.021	48.126
Tryptophan (g)	0.0	0.007	0.026	0.006	0.002	0.001	0.001	0.0	0.0	n/a	0.423	n/a	n/a	n/a	0.467	2.802
Threonine (g)	0.0	0.015	0.091	0.025	0.007	0.002	0.003	0.0	0.0	n/a	1.24	n/a	n/a	n/a	1.383	8.298
Isoleucine (g)	0.0	0.019	0.091	0.013	0.003	0.002	0.003	0.0	0.0	n/a	1.497	n/a	n/a	n/a	1.628	9.768
Leucine (g)	0.0	0.037	0.143	0.019	0.007	0.004	0.005	0.0	0.001	n/a	2.434	n/a	n/a	n/a	2.649	15.894
Lysine (g)	0.0	0.012	0.104	0.019	0.007	0.004	0.004	0.0	0.0	n/a	2.676	n/a	n/a	n/a	2.826	16.956
Methionine (g)	0.0	0.009	0.026	0.006	0.002	0.001	0.001	n/a	0.0	n/a	0.862	n/a	n/a	n/a	0.907	5.442
Cystine (g)	0.0	0.011	0.026	0.006	0.003	0.0	0.0	n/a	0.0	n/a	0.348	n/a	n/a	n/a	0.395	2.37
Phenylalanine (g)	0.0	0.027	0.091	0.019	0.008	0.002	0.004	n/a	0.0	n/a	1.3	n/a	n/a	n/a	1.452	8.712
Tyrosine (g)	0.0	0.016	0.117	0.013	0.002	0.001	0.002	n/a	0.0	n/a	1.028	n/a	n/a	n/a	1.179	7.074
Valine (g)	0.0	0.022	0.117	0.013	0.005	0.004	0.004	0.0	0.0	n/a	1.451	n/a	n/a	n/a	1.616	9.696
Arginine (g)	0.0	0.022	0.104	0.013	0.007	0.002	0.003	n/a	0.0	n/a	2.691	n/a	n/a	n/a	2.842	17.052
Histidine (g)	0.0	0.012	0.039	0.013	0.003	0.001	0.001	n/a	0.0	n/a	0.62	n/a	n/a	n/a	0.69	4.14
Alanine (g)	0.0	0.017	0.091	0.019	0.005	0.002	0.005	n/a	0.0	n/a	1.739	n/a	n/a	n/a	1.878	11.268
Aspartic acid (g)	0.0	0.023	0.195	0.101	0.046	0.014	0.007	n/a	0.001	n/a	3.175	n/a	n/a	n/a	3.562	21.372
Glutamic acid (g)	0.0	0.181	0.351	0.304	0.034	0.011	0.006	n/a	0.001	n/a	5.247	n/a	n/a	n/a	6.134	36.804
Glycine (g)	0.0	0.019	0.052	0.013	0.005	0.002	0.004	n/a	0.0	n/a	1.86	n/a	n/a	n/a	1.955	11.73
Proline (g)	0.0	0.063	0.065	0.013	0.003	0.002	0.005	n/a	0.0	n/a	1.013	n/a	n/a	n/a	1.164	6.984
Serine (g)	0.0	0.027	0.052	0.019	0.008	0.002	0.003	n/a	0.0	n/a	1.21	n/a	n/a	n/a	1.322	7.932
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	229.819	0.0	n/a	n/a	229.819	1378.914
Trans Fat (g)	0.234	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.234	1.404
Saturated Fat (g)	0.674	0.008	0.039	0.013	0.005	0.005	0.003	0.001	0.0	0.0	0.499	0.0	n/a	n/a	1.247	7.482
Phytosterols (mg)	22.667	n/a	31.207	n/a	n/a	0.712	0.119	0.068	n/a	n/a	n/a	n/a	n/a	n/a	54.772	328.632
Monounsaturated Fat (g)	2.061	0.005	0.026	0.013	0.0	0.004	0.007	0.0	0.0	0.0	0.378	0.0	n/a	n/a	2.493	14.958
Polyunsaturated (g)	5.906	0.021	0.039	0.032	0.011	0.009	0.003	0.0	0.001	0.0	1.013	0.0	n/a	n/a	7.036	42.216