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Receta Shrimp Omelette - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt as per taste
Black Pepper Powder as per taste
Mint or Coriander Leaves – few, chopped, to garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
44.0g 		shrimps
236.59g 		cheddar cheese
33.0g 		tomatoes
40.95g 		salt
0.0g 		pepper
0.0g 		butter
21.3g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.54 48.05 8.22 0.36 n/a n/a 0.18 n/a 62.35 62.35
Total Fat (g) 4.37 4.09 10.94 0.08 n/a n/a 17.28 n/a 36.76 36.76
Carbohydrates (g) 0.34 2.15 0.42 1.61 n/a n/a 0.01 n/a 4.53 4.53
Ash (g) 0.38 2.84 1.3 0.2 n/a n/a 0.45 n/a 5.17 5.17
Calories (kcal) 62.92 250.785 132.99 7.371 n/a n/a 152.721 n/a 606.787 606.787
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a 0.08 0.0 n/a n/a n/a n/a 0.13 0.13
Glucose (dextrose) (g) 0.09 n/a n/a 0.51 n/a n/a n/a n/a 0.6 0.6
Fructose (g) 0.05 n/a n/a 0.56 n/a n/a n/a n/a 0.61 0.61
Lactose (g) 0.05 n/a 0.08 0.0 n/a n/a n/a n/a 0.12 0.12
Maltose (g) 0.05 n/a 0.05 0.0 n/a n/a n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 33.37 179.48 12.13 38.7 n/a n/a 3.38 n/a 267.05 267.05
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.34 0.0 0.17 1.08 n/a n/a 0.01 n/a 1.6 1.6
Galactose (g) 0.05 n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.5 0.5
Calcium (mg) 23.32 123.027 237.93 4.095 n/a n/a 5.112 n/a 393.484 393.484
Iron (mg) 0.81 5.7 0.22 0.11 n/a n/a 0.0 n/a 6.85 6.85
Magnesium (mg) 5.28 87.538 9.24 4.505 n/a n/a 0.426 n/a 106.989 106.989
Phosphorus (mg) 84.04 485.01 168.96 9.828 n/a n/a 5.112 n/a 752.95 752.95
Potassium (mg) 58.96 437.692 32.34 97.052 n/a n/a 5.112 n/a 631.155 631.155
Sodium (mg) 61.6 350.153 204.93 2.048 n/a n/a 122.688 n/a 741.419 741.419
Zinc (mg) 0.49 2.63 1.03 0.07 n/a n/a 0.02 n/a 4.23 4.23
Copper (mg) 0.044 0.615 0.01 0.025 n/a n/a 0.0 n/a 0.694 0.694
Manganese (mg) 0.018 0.118 0.003 0.045 n/a n/a 0.0 n/a 0.184 0.184
Selenium (mcg) 13.9 89.9 4.6 0.0 n/a n/a 0.2 n/a 108.7 108.7
Vitamin A, IU (IU) 214.28 425.862 330.66 341.114 n/a n/a 532.287 n/a 1844.203 1844.203
Retinol (mcg) 61.16 127.759 85.14 0.0 n/a n/a 142.923 n/a 416.982 416.982
Vitamin A, RAE (mcg_RAE) 61.6 127.759 87.45 17.199 n/a n/a 145.692 n/a 439.7 439.7
Beta Carotene (mcg) 4.4 0.0 28.05 183.866 n/a n/a 33.654 n/a 249.97 249.97
Vitamin E (mg) 0.43 2.6 0.1 0.22 n/a n/a 0.49 n/a 3.84 3.84
Vitamin D (IU) 15.4 359.617 3.96 n/a n/a n/a 11.928 n/a 390.905 390.905
Lycopene (mcg) 0.0 0.0 0.0 1053.644 n/a n/a 0.0 n/a 1053.644 1053.644
Lutein + zeaxanthin (mcg) 145.64 0.0 0.0 50.369 n/a n/a 0.0 n/a 196.009 196.009
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.22 0.24 0.0 0.05 n/a n/a 0.0 n/a 0.51 0.51
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 4.7 0.0 5.2 n/a n/a 0.0 n/a 9.9 9.9
Thiamin (mg) 0.031 0.071 0.01 0.016 n/a n/a 0.002 n/a 0.13 0.13
Riboflavin (mg) 0.211 0.071 0.125 0.008 n/a n/a 0.006 n/a 0.422 0.422
Niacin (mg) 0.031 6.033 0.026 0.242 n/a n/a 0.009 n/a 6.34 6.34
Pantothenic acid (mg) 0.634 0.662 0.135 0.037 n/a n/a 0.023 n/a 1.492 1.492
Vitamin B-6 (mg) 0.062 0.237 0.023 0.033 n/a n/a 0.0 n/a 0.354 0.354
Folate (mcg) 20.68 7.098 5.94 6.143 n/a n/a 0.639 n/a 40.499 40.499
Vitamin B-12 (mcg) 0.57 2.74 0.27 0.0 n/a n/a 0.04 n/a 3.62 3.62
Choline (mg) 110.5 191.4 5.4 2.7 n/a n/a 4.0 n/a 314.1 314.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.075 0.662 0.106 0.004 n/a n/a 0.002 n/a 0.849 0.849
Threonine (g) 0.246 1.94 0.294 0.012 n/a n/a 0.009 n/a 2.501 2.501
Isoleucine (g) 0.295 2.342 0.512 0.008 n/a n/a 0.011 n/a 3.167 3.167
Leucine (g) 0.48 3.809 0.789 0.012 n/a n/a 0.017 n/a 5.107 5.107
Lysine (g) 0.4 4.188 0.683 0.012 n/a n/a 0.015 n/a 5.298 5.298
Methionine (g) 0.167 1.349 0.215 0.004 n/a n/a 0.004 n/a 1.739 1.739
Cystine (g) 0.119 0.544 0.043 0.004 n/a n/a 0.002 n/a 0.712 0.712
Phenylalanine (g) 0.299 2.035 0.432 0.029 n/a n/a 0.009 n/a 2.803 2.803
Tyrosine (g) 0.22 1.609 0.396 0.004 n/a n/a 0.009 n/a 2.237 2.237
Valine (g) 0.378 2.271 0.548 0.008 n/a n/a 0.013 n/a 3.218 3.218
Arginine (g) 0.361 4.211 0.31 0.008 n/a n/a 0.006 n/a 4.897 4.897
Histidine (g) 0.136 0.97 0.287 0.004 n/a n/a 0.004 n/a 1.402 1.402
Alanine (g) 0.326 2.721 0.231 0.012 n/a n/a 0.006 n/a 3.296 3.296
Aspartic acid (g) 0.585 4.968 0.528 0.057 n/a n/a 0.013 n/a 6.152 6.152
Glutamic acid (g) 0.739 8.21 2.01 0.176 n/a n/a 0.038 n/a 11.173 11.173
Glycine (g) 0.189 2.91 0.142 0.008 n/a n/a 0.004 n/a 3.254 3.254
Proline (g) 0.224 1.585 0.927 0.008 n/a n/a 0.017 n/a 2.762 2.762
Serine (g) 0.427 1.893 0.482 0.012 n/a n/a 0.011 n/a 2.824 2.824
Cholesterol (mg) 186.12 359.617 34.65 0.0 n/a n/a 45.795 n/a 626.182 626.182
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.364 0.781 6.96 0.012 n/a n/a 10.942 n/a 20.059 20.059
Phytosterols (mg) n/a n/a n/a 2.867 n/a n/a n/a n/a 2.867 2.867
Monounsaturated Fat (g) 1.676 0.591 3.099 0.012 n/a n/a 4.477 n/a 9.856 9.856
Polyunsaturated (g) 0.598 1.585 0.31 0.033 n/a n/a 0.648 n/a 3.174 3.174