Receta Shrimp Or Chicken Creole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
7.81g 		shortening
16.0g 		onion
33.75g 		onions
25.2g 		celery
11.24g 		bell pepper
7.64g 		tomatoes sauce
114.85g 		water
111.1g 		pepper
0.0g 		salt
0.0g 		worcestershire sauce
4.25g 		sauce
1.2g 		shrimp
85.05g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.0 0.37 0.46 0.08 0.08 1.52 0.0 n/a n/a 0.0 0.02 17.27 20.6 82.4
Total Fat (g) 0.08 16.0 0.03 0.05 0.02 0.02 0.21 0.0 n/a n/a 0.0 0.01 1.47 17.89 71.56
Carbohydrates (g) 5.96 0.0 3.15 1.85 0.33 0.46 6.18 0.0 n/a n/a 0.83 0.01 0.77 19.55 78.2
Ash (g) 0.04 0.0 0.12 0.2 0.08 0.04 2.3 0.11 n/a n/a 0.09 0.02 1.02 4.02 16.08
Calories (kcal) 28.438 141.44 13.5 8.064 1.798 2.367 27.563 0.0 n/a n/a 3.315 0.144 90.15 316.779 1267.116
Starch (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.33 n/a 0.01 0.0 0.3 n/a n/a n/a n/a n/a n/a 0.65 2.6
Glucose (dextrose) (g) n/a n/a 0.66 n/a 0.06 0.15 2.68 n/a n/a n/a n/a n/a n/a 3.55 14.2
Fructose (g) n/a n/a 0.44 n/a 0.06 0.17 1.91 n/a n/a n/a n/a n/a n/a 2.57 10.28
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.93 0.0 30.07 22.64 10.72 7.04 104.65 110.98 n/a n/a 3.34 1.14 64.52 356.03 1424.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 1.43 0.59 0.21 0.32 4.88 0.0 n/a n/a 0.43 0.0 0.0 7.87 31.48
Galactose (g) n/a n/a 0.0 n/a 0.07 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.07 0.28
Dietary Fiber (g) 0.2 0.0 0.6 0.7 0.2 0.2 1.7 0.0 n/a n/a 0.0 0.0 0.0 3.5 14.0
Calcium (mg) 1.172 0.0 7.763 18.144 4.495 0.535 14.93 3.333 n/a n/a 4.548 0.144 44.225 99.286 397.144
Iron (mg) 0.36 0.0 0.07 0.37 0.02 0.03 1.17 0.0 n/a n/a 0.23 0.01 2.05 4.32 17.28
Magnesium (mg) 1.719 0.0 3.375 5.04 1.236 0.916 18.375 1.111 n/a n/a 0.553 0.144 31.468 63.936 255.744
Phosphorus (mg) 8.438 0.0 9.788 9.324 2.697 1.985 29.86 0.0 n/a n/a 2.55 0.276 174.347 239.264 957.056
Potassium (mg) 8.359 0.0 49.275 69.552 29.214 16.112 380.137 0.0 n/a n/a 34.0 1.536 157.338 745.524 2982.096
Sodium (mg) 0.156 0.0 1.35 4.032 8.989 0.305 601.788 4.444 n/a n/a 41.65 7.596 125.87 796.181 3184.724
Zinc (mg) 0.05 0.0 0.06 0.1 0.01 0.02 0.23 0.01 n/a n/a 0.01 0.0 0.94 1.44 5.76
Copper (mg) 0.011 0.0 0.014 0.02 0.004 0.002 0.138 0.011 n/a n/a 0.009 0.001 0.221 0.43 1.72
Manganese (mg) 0.053 n/a 0.044 0.04 0.011 0.008 0.126 0.0 n/a n/a n/a 0.001 0.043 0.327 1.308
Selenium (mcg) 2.6 0.0 0.2 0.2 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 32.3 35.6 142.4
Vitamin A, IU (IU) 0.0 0.0 0.675 251.244 50.451 239.091 497.279 0.0 n/a n/a 3.358 19.68 153.086 1214.863 4859.452
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.043 0.0 45.926 45.968 183.872
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 12.6 2.472 11.989 25.266 0.0 n/a n/a 0.213 0.984 45.926 99.449 397.796
Beta Carotene (mcg) 0.0 0.0 0.338 150.696 30.338 124.013 297.449 0.0 n/a n/a 1.828 11.028 0.0 615.688 2462.752
Vitamin E (mg) 0.0 0.13 0.01 0.14 0.03 0.12 1.63 0.0 n/a n/a 0.0 0.0 0.94 3.0 12.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 129.272 129.272 517.088
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 16054.183 0.0 n/a n/a 0.0 0.0 0.0 16054.183 64216.732
Lutein + zeaxanthin (mcg) 1.406 0.0 1.35 286.524 31.799 3.894 26.414 0.0 n/a n/a 2.04 0.12 0.0 353.548 1414.192
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a 0.0 0.0 0.02 n/a n/a n/a n/a n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.03 4.71 0.0 n/a 0.0 0.01 0.11 n/a n/a n/a n/a n/a 0.09 4.95 19.8
Tocopherol, delta (mg) 0.0 2.67 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 2.67 10.68
Vitamin C (mg) 0.0 0.0 2.5 4.7 0.3 9.8 8.0 0.0 n/a n/a 0.6 0.1 1.7 27.7 110.8
Thiamin (mg) 0.062 0.0 0.017 0.015 0.002 0.004 0.023 0.0 n/a n/a 0.003 0.0 0.026 0.152 0.608
Riboflavin (mg) 0.038 0.0 0.01 0.02 0.007 0.007 0.08 0.0 n/a n/a 0.006 0.001 0.026 0.195 0.78
Niacin (mg) 0.461 0.0 0.041 0.134 0.036 0.075 1.125 0.0 n/a n/a 0.03 0.002 2.169 4.072 16.288
Pantothenic acid (mg) 0.034 0.0 0.041 0.02 0.028 0.024 0.356 0.0 n/a n/a n/a 0.001 0.238 0.743 2.972
Vitamin B-6 (mg) 0.003 0.0 0.041 0.015 0.008 0.022 0.115 0.0 n/a n/a 0.0 0.002 0.085 0.29 1.16
Folate (mcg) 14.297 0.0 6.413 16.128 4.045 3.513 12.633 0.0 n/a n/a 0.34 0.012 2.551 59.931 239.724
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.99 0.99 3.96
Choline (mg) 0.8 n/a 2.1 1.4 0.7 0.4 11.4 0.0 n/a n/a 0.1 0.0 68.8 85.7 342.8
Folic acid (mcg) 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.012 0.0 12.043 48.172
Tryptophan (g) 0.01 0.0 0.003 0.005 0.001 0.001 0.011 n/a n/a n/a n/a 0.0 0.238 0.27 1.08
Threonine (g) 0.022 0.0 0.007 0.018 0.002 0.003 0.046 n/a n/a n/a n/a 0.001 0.697 0.795 3.18
Isoleucine (g) 0.028 0.0 0.003 0.02 0.002 0.002 0.034 n/a n/a n/a n/a 0.0 0.842 0.932 3.728
Leucine (g) 0.055 0.0 0.01 0.028 0.003 0.003 0.046 n/a n/a n/a n/a 0.001 1.369 1.516 6.064
Lysine (g) 0.018 0.0 0.014 0.023 0.003 0.003 0.046 n/a n/a n/a n/a 0.001 1.505 1.613 6.452
Methionine (g) 0.014 0.0 0.0 0.005 0.001 0.001 0.011 n/a n/a n/a n/a 0.0 0.485 0.517 2.068
Cystine (g) 0.017 0.0 0.0 n/a 0.0 0.002 0.011 n/a n/a n/a n/a 0.0 0.196 0.226 0.904
Phenylalanine (g) 0.041 0.0 0.01 0.015 0.002 0.004 0.115 n/a n/a n/a n/a 0.0 0.731 0.919 3.676
Tyrosine (g) 0.024 0.0 0.003 0.013 0.001 0.001 0.023 n/a n/a n/a n/a 0.0 0.578 0.644 2.576
Valine (g) 0.033 0.0 0.007 0.02 0.003 0.002 0.034 n/a n/a n/a n/a 0.001 0.816 0.917 3.668
Arginine (g) 0.033 0.0 0.034 0.033 0.002 0.003 0.034 n/a n/a n/a n/a 0.001 1.514 1.654 6.616
Histidine (g) 0.018 0.0 0.003 0.008 0.001 0.002 0.023 n/a n/a n/a n/a 0.0 0.349 0.404 1.616
Alanine (g) 0.026 0.0 0.007 0.02 0.002 0.002 0.046 n/a n/a n/a n/a 0.001 0.978 1.082 4.328
Aspartic acid (g) 0.034 0.0 0.03 0.043 0.013 0.021 0.23 n/a n/a n/a n/a 0.002 1.786 2.16 8.64
Glutamic acid (g) 0.272 0.0 0.088 0.096 0.01 0.016 0.746 n/a n/a n/a n/a 0.002 2.951 4.181 16.724
Glycine (g) 0.029 0.0 0.01 0.023 0.002 0.002 0.034 n/a n/a n/a n/a 0.001 1.046 1.147 4.588
Proline (g) 0.094 0.0 0.003 0.03 0.002 0.002 0.023 n/a n/a n/a n/a 0.001 0.57 0.725 2.9
Serine (g) 0.041 0.0 0.007 0.02 0.002 0.004 0.046 n/a n/a n/a n/a 0.001 0.68 0.801 3.204
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 129.272 129.272 517.088
Trans Fat (g) n/a 5.347 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.347 21.388
Saturated Fat (g) 0.013 3.718 0.014 0.008 0.004 0.002 0.034 0.0 n/a n/a 0.0 0.001 0.281 4.075 16.3
Phytosterols (mg) n/a n/a 5.063 n/a 0.674 n/a n/a n/a n/a n/a n/a n/a n/a 5.737 22.948
Monounsaturated Fat (g) 0.007 10.309 0.003 0.008 0.003 0.0 0.034 0.0 n/a n/a 0.0 0.001 0.213 10.578 42.312
Polyunsaturated (g) 0.032 1.115 0.007 0.018 0.009 0.005 0.08 0.0 n/a n/a 0.0 0.005 0.57 1.841 7.364