Receta Shrimp Or Chicken Lo Mein - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	oil 13.6g	scallions 43.2g	garlic 1.31g	ginger 0.47g	shrimp 226.8g	mushrooms 33.95g	bok choy 6.16g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.79	0.08	0.01	46.06	1.05	0.09	48.09	96.18
Total Fat (g)	13.6	0.08	0.01	0.0	3.92	0.12	0.01	17.74	35.48
Carbohydrates (g)	0.0	3.17	0.43	0.08	2.06	1.11	0.13	7.0	14.0
Ash (g)	0.0	0.35	0.02	0.0	2.72	0.29	0.05	3.43	6.86
Calories (kcal)	120.224	13.824	1.944	0.372	240.403	7.469	0.801	385.037	770.074
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.5	n/a	0.5	1.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.06	n/a	0.06	0.12
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	38.81	0.76	0.37	172.05	31.38	5.87	249.24	498.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.01	0.01	0.01	0.0	0.56	0.07	1.66	3.32
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.1	0.0	0.0	0.0	0.3	0.1	1.6	3.2
Calcium (mg)	0.0	31.104	2.362	0.074	117.933	1.018	6.468	158.96	317.92
Iron (mg)	0.0	0.64	0.02	0.0	5.47	0.17	0.05	6.35	12.7
Magnesium (mg)	0.0	8.64	0.326	0.2	83.914	3.055	1.17	97.306	194.612
Phosphorus (mg)	0.0	15.984	1.997	0.158	464.93	29.197	2.279	514.545	1029.09
Potassium (mg)	0.0	119.232	5.233	1.93	419.571	107.961	15.523	669.45	1338.9
Sodium (mg)	0.0	6.912	0.222	0.06	335.657	1.697	4.004	348.552	697.104
Zinc (mg)	0.0	0.17	0.02	0.0	2.52	0.18	0.01	2.89	5.78
Copper (mg)	0.0	0.035	0.004	0.001	0.59	0.109	0.001	0.739	1.478
Manganese (mg)	n/a	0.069	0.022	0.001	0.113	0.017	0.01	0.232	0.464
Selenium (mcg)	0.0	0.3	0.2	0.0	86.2	3.2	0.0	89.8	179.6
Vitamin A, IU (IU)	0.0	430.704	0.117	0.0	408.231	0.0	275.229	1114.281	2228.562
Retinol (mcg)	0.0	0.0	0.0	0.0	122.469	0.0	0.0	122.469	244.938
Vitamin A, RAE (mcg_RAE)	0.0	21.6	0.0	0.0	122.469	0.0	13.737	157.806	315.612
Beta Carotene (mcg)	0.0	258.336	0.065	0.0	0.0	0.0	165.15	423.551	847.102
Vitamin E (mg)	1.25	0.24	0.0	0.0	2.49	0.0	0.01	4.0	8.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	344.728	6.111	n/a	350.839	701.678
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	491.184	0.209	0.0	0.0	0.0	2.464	493.857	987.714
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.23	0.0	n/a	0.23	0.46
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	8.1	0.4	0.0	4.5	0.7	2.8	16.6	33.2
Thiamin (mg)	0.0	0.026	0.003	0.0	0.068	0.027	0.002	0.126	0.252
Riboflavin (mg)	0.0	0.035	0.001	0.0	0.068	0.136	0.004	0.244	0.488
Niacin (mg)	0.0	0.229	0.009	0.003	5.783	1.226	0.031	7.281	14.562
Pantothenic acid (mg)	0.0	0.035	0.008	0.001	0.635	0.509	0.006	1.193	2.386
Vitamin B-6 (mg)	0.0	0.026	0.016	0.001	0.227	0.034	0.012	0.315	0.63
Folate (mcg)	0.0	27.648	0.039	0.051	6.804	5.432	4.066	44.04	88.08
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	2.63	0.01	0.0	2.64	5.28
Choline (mg)	n/a	2.5	0.3	0.1	183.5	5.9	0.4	192.6	385.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.009	0.001	0.0	0.635	0.014	0.001	0.659	1.318
Threonine (g)	0.0	0.03	0.002	0.0	1.86	0.037	0.003	1.933	3.866
Isoleucine (g)	0.0	0.035	0.003	0.0	2.245	0.027	0.006	2.316	4.632
Leucine (g)	0.0	0.048	0.004	0.0	3.651	0.041	0.006	3.75	7.5
Lysine (g)	0.0	0.039	0.004	0.0	4.014	0.037	0.006	4.1	8.2
Methionine (g)	0.0	0.009	0.001	0.0	1.293	0.01	0.001	1.313	2.626
Cystine (g)	0.0	n/a	0.001	0.0	0.522	0.003	0.001	0.527	1.054
Phenylalanine (g)	0.0	0.026	0.002	0.0	1.95	0.031	0.002	2.012	4.024
Tyrosine (g)	0.0	0.022	0.001	0.0	1.542	0.014	0.002	1.58	3.16
Valine (g)	0.0	0.035	0.004	0.0	2.177	0.078	0.004	2.298	4.596
Arginine (g)	0.0	0.056	0.008	0.0	4.037	0.027	0.005	4.134	8.268
Histidine (g)	0.0	0.013	0.001	0.0	0.93	0.02	0.002	0.967	1.934
Alanine (g)	0.0	0.035	0.002	0.0	2.608	0.068	0.006	2.718	5.436
Aspartic acid (g)	0.0	0.073	0.006	0.001	4.763	0.068	0.007	4.918	9.836
Glutamic acid (g)	0.0	0.164	0.011	0.001	7.87	0.115	0.022	8.183	16.366
Glycine (g)	0.0	0.039	0.003	0.0	2.79	0.031	0.002	2.864	5.728
Proline (g)	0.0	0.052	0.001	0.0	1.52	0.027	0.002	1.602	3.204
Serine (g)	0.0	0.035	0.002	0.0	1.814	0.031	0.003	1.885	3.77
Cholesterol (mg)	0.0	0.0	0.0	0.0	344.728	0.0	0.0	344.728	689.456
Trans Fat (g)	0.351	n/a	n/a	n/a	n/a	n/a	n/a	0.351	0.702
Saturated Fat (g)	1.01	0.013	0.001	0.001	0.748	0.014	0.002	1.789	3.578
Phytosterols (mg)	34.0	n/a	n/a	0.07	n/a	n/a	n/a	34.07	68.14
Monounsaturated Fat (g)	3.091	0.013	0.0	0.001	0.567	0.0	0.001	3.673	7.346
Polyunsaturated (g)	8.859	0.03	0.003	0.001	1.52	0.048	0.006	10.466	20.932