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Receta Shrimp Or Crawfish Etouffee - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt, black pepper and cayenne, to taste
Warm cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
28.38g 		flour
2.93g 		celery
16.85g 		pepper
22.91g 		onion
27.0g 		shrimp
113.4g 		pepper
0.0g 		cayenne
0.0g 		salt
0.0g 		onion tops
6.0g 		parsley
3.56g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.3 0.12 0.2 0.3 23.03 n/a n/a n/a 0.11 0.11 n/a 24.4 97.6
Total Fat (g) 23.01 0.03 0.03 0.04 0.03 1.96 n/a n/a n/a 0.01 0.03 n/a 25.13 100.52
Carbohydrates (g) 0.02 2.24 0.5 1.06 2.52 1.03 n/a n/a n/a 0.34 0.23 n/a 7.93 31.72
Ash (g) 0.6 0.01 0.13 0.1 0.09 1.36 n/a n/a n/a 0.04 0.08 n/a 2.41 9.64
Calories (kcal) 203.449 10.665 2.697 4.582 10.8 120.201 n/a n/a n/a 1.5 1.283 n/a 355.176 1420.704
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 0.03 0.27 n/a n/a n/a n/a n/a n/a n/a 0.31 1.24
Glucose (dextrose) (g) n/a n/a 0.09 0.27 0.53 n/a n/a n/a n/a n/a n/a n/a 0.89 3.56
Fructose (g) n/a n/a 0.09 0.26 0.35 n/a n/a n/a n/a n/a n/a n/a 0.69 2.76
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 4.5 0.35 16.08 21.51 24.06 86.02 n/a n/a n/a 5.51 3.12 n/a 161.16 644.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.02 0.01 0.31 0.55 1.14 0.0 n/a n/a n/a 0.13 0.03 n/a 2.18 8.72
Galactose (g) n/a n/a 0.11 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.11 0.44
Dietary Fiber (g) 0.0 0.1 0.3 0.4 0.5 0.0 n/a n/a n/a 0.2 0.1 n/a 1.5 6.0
Calcium (mg) 6.81 0.44 6.742 2.291 6.21 58.967 n/a n/a n/a 3.66 4.916 n/a 90.035 360.14
Iron (mg) 0.01 0.14 0.03 0.08 0.06 2.73 n/a n/a n/a 0.12 0.22 n/a 3.38 13.52
Magnesium (mg) 0.568 0.645 1.854 2.291 2.7 41.957 n/a n/a n/a 1.2 1.781 n/a 52.995 211.98
Phosphorus (mg) 6.81 3.164 4.045 4.582 7.83 232.465 n/a n/a n/a 1.98 2.066 n/a 262.942 1051.768
Potassium (mg) 6.81 3.135 43.821 40.09 39.42 209.785 n/a n/a n/a 15.6 19.736 n/a 378.398 1513.592
Sodium (mg) 163.44 0.059 13.483 0.687 1.08 167.828 n/a n/a n/a 0.24 1.995 n/a 348.813 1395.252
Zinc (mg) 0.03 0.02 0.02 0.03 0.05 1.26 n/a n/a n/a 0.03 0.04 n/a 1.47 5.88
Copper (mg) 0.0 0.004 0.007 0.016 0.011 0.295 n/a n/a n/a 0.004 0.005 n/a 0.341 1.364
Manganese (mg) 0.0 0.02 0.017 0.027 0.035 0.057 n/a n/a n/a 0.008 0.006 n/a 0.17 0.68
Selenium (mcg) 0.3 1.0 0.1 0.0 0.1 43.1 n/a n/a n/a 0.0 0.0 n/a 44.6 178.4
Vitamin A, IU (IU) 709.091 0.0 75.676 84.762 0.54 204.116 n/a n/a n/a 240.0 300.105 n/a 1614.29 6457.16
Retinol (mcg) 190.396 0.0 0.0 0.0 0.0 61.235 n/a n/a n/a 0.0 0.0 n/a 251.631 1006.524
Vitamin A, RAE (mcg_RAE) 194.085 0.0 3.708 4.124 0.0 61.235 n/a n/a n/a 12.0 14.998 n/a 290.149 1160.596
Beta Carotene (mcg) 44.833 0.0 45.507 47.65 0.27 0.0 n/a n/a n/a 144.0 180.049 n/a 462.308 1849.232
Vitamin E (mg) 0.66 0.0 0.05 0.08 0.01 1.25 n/a n/a n/a 0.01 0.03 n/a 2.08 8.32
Vitamin D (IU) 15.89 n/a n/a n/a n/a 172.364 n/a n/a n/a n/a n/a n/a 188.254 753.016
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.527 47.698 78.119 1.08 0.0 n/a n/a n/a 54.96 198.111 n/a 380.495 1521.98
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.0 0.0 0.0 0.11 n/a n/a n/a n/a 0.02 n/a 0.14 0.56
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 18.4 2.0 2.3 n/a n/a n/a 2.7 4.7 n/a 30.7 122.8
Thiamin (mg) 0.003 0.023 0.003 0.014 0.014 0.034 n/a n/a n/a 0.004 0.003 n/a 0.098 0.392
Riboflavin (mg) 0.009 0.014 0.01 0.007 0.008 0.034 n/a n/a n/a 0.008 0.004 n/a 0.094 0.376
Niacin (mg) 0.011 0.173 0.054 0.11 0.032 2.892 n/a n/a n/a 0.012 0.047 n/a 3.331 13.324
Pantothenic acid (mg) 0.031 0.013 0.042 0.023 0.032 0.318 n/a n/a n/a 0.004 0.014 n/a 0.477 1.908
Vitamin B-6 (mg) 0.0 0.001 0.012 0.05 0.032 0.113 n/a n/a n/a 0.004 0.003 n/a 0.216 0.864
Folate (mcg) 0.851 5.362 6.068 2.291 5.13 3.402 n/a n/a n/a 0.84 5.415 n/a 29.359 117.436
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 1.32 n/a n/a n/a 0.0 0.0 n/a 1.36 5.44
Choline (mg) 5.3 0.3 1.0 1.3 1.6 91.7 n/a n/a n/a 0.3 0.5 n/a 102.0 408.0
Folic acid (mcg) 0.0 4.512 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 4.512 18.048
Tryptophan (g) 0.003 0.004 0.002 0.002 0.003 0.318 n/a n/a n/a n/a 0.002 n/a 0.333 1.332
Threonine (g) 0.011 0.008 0.003 0.009 0.005 0.93 n/a n/a n/a n/a 0.004 n/a 0.972 3.888
Isoleucine (g) 0.014 0.011 0.003 0.005 0.003 1.123 n/a n/a n/a n/a 0.004 n/a 1.162 4.648
Leucine (g) 0.023 0.021 0.005 0.009 0.008 1.826 n/a n/a n/a n/a 0.007 n/a 1.899 7.596
Lysine (g) 0.02 0.007 0.005 0.009 0.011 2.007 n/a n/a n/a n/a 0.006 n/a 2.065 8.26
Methionine (g) 0.006 0.005 0.002 0.002 0.0 0.646 n/a n/a n/a n/a 0.001 n/a 0.663 2.652
Cystine (g) 0.003 0.006 0.0 0.002 0.0 0.261 n/a n/a n/a n/a 0.0 n/a 0.273 1.092
Phenylalanine (g) 0.011 0.015 0.003 0.021 0.008 0.975 n/a n/a n/a n/a 0.005 n/a 1.039 4.156
Tyrosine (g) 0.011 0.009 0.002 0.002 0.003 0.771 n/a n/a n/a n/a 0.003 n/a 0.801 3.204
Valine (g) 0.017 0.012 0.005 0.009 0.005 1.089 n/a n/a n/a n/a 0.006 n/a 1.144 4.576
Arginine (g) 0.009 0.012 0.003 0.007 0.027 2.018 n/a n/a n/a n/a 0.004 n/a 2.081 8.324
Histidine (g) 0.006 0.007 0.002 0.002 0.003 0.465 n/a n/a n/a n/a 0.002 n/a 0.486 1.944
Alanine (g) 0.009 0.01 0.003 0.009 0.005 1.304 n/a n/a n/a n/a 0.007 n/a 1.347 5.388
Aspartic acid (g) 0.017 0.013 0.02 0.048 0.024 2.381 n/a n/a n/a n/a 0.01 n/a 2.514 10.056
Glutamic acid (g) 0.051 0.102 0.015 0.044 0.07 3.935 n/a n/a n/a n/a 0.009 n/a 4.226 16.904
Glycine (g) 0.006 0.011 0.003 0.007 0.008 1.395 n/a n/a n/a n/a 0.005 n/a 1.435 5.74
Proline (g) 0.023 0.035 0.003 0.005 0.003 0.76 n/a n/a n/a n/a 0.007 n/a 0.836 3.344
Serine (g) 0.014 0.015 0.003 0.011 0.005 0.907 n/a n/a n/a n/a 0.005 n/a 0.962 3.848
Cholesterol (mg) 61.006 0.0 0.0 0.0 0.0 172.364 n/a n/a n/a 0.0 0.0 n/a 233.37 933.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.576 0.005 0.007 0.014 0.011 0.374 n/a n/a n/a 0.001 0.005 n/a 14.992 59.968
Phytosterols (mg) n/a n/a 1.011 2.062 4.05 n/a n/a n/a n/a n/a 0.178 n/a 7.301 29.204
Monounsaturated Fat (g) 5.964 0.003 0.005 0.002 0.003 0.283 n/a n/a n/a 0.001 0.011 n/a 6.272 25.088
Polyunsaturated (g) 0.863 0.012 0.013 0.014 0.005 0.76 n/a n/a n/a 0.002 0.004 n/a 1.674 6.696