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Receta Shrimp Or Crawfish Etouffee - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tomato paste
Salt, black pepper, red pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pepper
6.1g 		onion
12.38g 		celery
4.45g 		butter
24.72g 		shrimp
113.4g 		tomatoes paste
0.0g 		chicken stock
55.45g 		cornstarch
1.0g 		onion tops
1.5g 		parsley
0.12g 		pepper
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.14 0.03 0.21 23.03 n/a 0.55 0.0 0.03 0.0 n/a n/a n/a 24.05 192.4
Total Fat (g) 0.01 0.01 0.01 20.05 1.96 n/a 0.06 0.0 0.0 0.0 n/a n/a n/a 22.1 176.8
Carbohydrates (g) 0.28 1.16 0.13 0.01 1.03 n/a 0.22 0.91 0.08 0.01 n/a n/a n/a 3.84 30.72
Ash (g) 0.03 0.04 0.03 0.52 1.36 n/a 0.39 0.0 0.01 0.0 n/a n/a n/a 2.39 19.12
Calories (kcal) 1.22 4.95 0.712 177.233 120.201 n/a 3.882 3.81 0.375 0.043 n/a n/a n/a 312.426 2499.408
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.12 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.13 1.04
Glucose (dextrose) (g) 0.07 0.24 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.34 2.72
Fructose (g) 0.07 0.16 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.25 2.0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 5.73 11.03 4.25 3.92 86.02 n/a 54.23 0.08 1.38 0.1 n/a n/a n/a 166.74 1333.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.15 0.52 0.08 0.01 0.0 n/a 0.0 0.0 0.03 0.0 n/a n/a n/a 0.8 6.4
Galactose (g) 0.0 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.24
Dietary Fiber (g) 0.1 0.2 0.1 0.0 0.0 n/a 0.2 0.0 0.1 0.0 n/a n/a n/a 0.7 5.6
Calcium (mg) 0.61 2.846 1.78 5.933 58.967 n/a 3.327 0.02 0.915 0.164 n/a n/a n/a 74.561 596.488
Iron (mg) 0.02 0.03 0.01 0.0 2.73 n/a 0.11 0.0 0.03 0.01 n/a n/a n/a 2.95 23.6
Magnesium (mg) 0.61 1.238 0.49 0.494 41.957 n/a 0.555 0.03 0.3 0.059 n/a n/a n/a 45.732 365.856
Phosphorus (mg) 1.22 3.589 1.068 5.933 232.465 n/a 7.209 0.13 0.495 0.069 n/a n/a n/a 252.176 2017.408
Potassium (mg) 10.673 18.068 11.57 5.933 209.785 n/a 44.36 0.03 3.9 0.658 n/a n/a n/a 304.976 2439.808
Sodium (mg) 0.183 0.495 3.56 142.38 167.828 n/a 87.611 0.09 0.06 0.067 n/a n/a n/a 402.274 3218.192
Zinc (mg) 0.01 0.02 0.01 0.02 1.26 n/a 0.04 0.0 0.01 0.0 n/a n/a n/a 1.36 10.88
Copper (mg) 0.004 0.005 0.002 0.0 0.295 n/a 0.017 0.001 0.001 0.0 n/a n/a n/a 0.324 2.592
Manganese (mg) 0.007 0.016 0.004 0.0 0.057 n/a 0.028 0.001 0.002 0.0 n/a n/a n/a 0.115 0.92
Selenium (mcg) 0.0 0.1 0.0 0.2 43.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 43.5 348.0
Vitamin A, IU (IU) 22.565 0.248 19.981 617.722 204.115 n/a 0.0 0.0 60.0 10.004 n/a n/a n/a 934.634 7477.072
Retinol (mcg) 0.0 0.0 0.0 165.863 61.235 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 227.097 1816.776
Vitamin A, RAE (mcg_RAE) 1.098 0.0 0.979 169.076 61.235 n/a 0.0 0.0 3.0 0.5 n/a n/a n/a 235.888 1887.104
Beta Carotene (mcg) 12.685 0.124 12.015 39.056 0.0 n/a 0.0 0.0 36.0 6.002 n/a n/a n/a 105.881 847.048
Vitamin E (mg) 0.02 0.0 0.01 0.57 1.25 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1.86 14.88
Vitamin D (IU) n/a n/a n/a 13.843 172.364 n/a n/a n/a n/a n/a n/a n/a n/a 186.207 1489.656
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 20.797 0.495 12.594 0.0 0.0 n/a 0.0 0.0 13.74 6.604 n/a n/a n/a 54.229 433.832
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.11 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.11 0.88
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.9 0.9 0.1 0.0 2.3 n/a 3.9 0.0 0.7 0.2 n/a n/a n/a 12.9 103.2
Thiamin (mg) 0.004 0.006 0.001 0.002 0.034 n/a 0.0 0.0 0.001 0.0 n/a n/a n/a 0.048 0.384
Riboflavin (mg) 0.002 0.004 0.003 0.007 0.034 n/a 0.006 0.0 0.002 0.0 n/a n/a n/a 0.057 0.456
Niacin (mg) 0.029 0.015 0.014 0.01 2.892 n/a 0.283 0.0 0.003 0.002 n/a n/a n/a 3.247 25.976
Pantothenic acid (mg) 0.006 0.015 0.011 0.027 0.318 n/a 0.006 0.0 0.001 0.0 n/a n/a n/a 0.384 3.072
Vitamin B-6 (mg) 0.013 0.015 0.003 0.0 0.113 n/a 0.006 0.0 0.001 0.0 n/a n/a n/a 0.151 1.208
Folate (mcg) 0.61 2.351 1.602 0.742 3.402 n/a 0.0 0.0 0.21 0.181 n/a n/a n/a 9.097 72.776
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 1.32 n/a 0.02 0.0 0.0 0.0 n/a n/a n/a 1.38 11.04
Choline (mg) 0.3 0.8 0.3 4.6 91.7 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 97.8 782.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.001 0.001 0.0 0.002 0.318 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.322 2.576
Threonine (g) 0.002 0.002 0.001 0.01 0.93 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.946 7.568
Isoleucine (g) 0.001 0.001 0.001 0.012 1.123 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.139 9.112
Leucine (g) 0.002 0.004 0.001 0.02 1.826 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.854 14.832
Lysine (g) 0.002 0.005 0.001 0.017 2.007 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2.033 16.264
Methionine (g) 0.001 0.0 0.0 0.005 0.646 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.653 5.224
Cystine (g) 0.001 0.0 0.0 0.002 0.261 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.264 2.112
Phenylalanine (g) 0.005 0.004 0.001 0.01 0.975 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.995 7.96
Tyrosine (g) 0.001 0.001 0.0 0.01 0.771 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.783 6.264
Valine (g) 0.002 0.002 0.001 0.015 1.089 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.11 8.88
Arginine (g) 0.002 0.012 0.001 0.007 2.018 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2.041 16.328
Histidine (g) 0.001 0.001 0.0 0.005 0.465 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.472 3.776
Alanine (g) 0.002 0.002 0.001 0.007 1.304 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.318 10.544
Aspartic acid (g) 0.013 0.011 0.005 0.015 2.381 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2.426 19.408
Glutamic acid (g) 0.012 0.032 0.004 0.044 3.935 n/a n/a 0.001 n/a 0.0 n/a n/a n/a 4.028 32.224
Glycine (g) 0.002 0.004 0.001 0.005 1.395 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.406 11.248
Proline (g) 0.001 0.001 0.001 0.02 0.76 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.783 6.264
Serine (g) 0.003 0.002 0.001 0.012 0.907 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.926 7.408
Cholesterol (mg) 0.0 0.0 0.0 53.145 172.364 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 225.51 1804.08
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.005 0.002 12.698 0.374 n/a 0.017 0.0 0.0 0.0 n/a n/a n/a 13.1 104.8
Phytosterols (mg) 0.549 1.856 0.267 n/a n/a n/a n/a n/a n/a 0.006 n/a n/a n/a 2.678 21.424
Monounsaturated Fat (g) 0.001 0.001 0.001 5.196 0.283 n/a 0.028 0.0 0.0 0.0 n/a n/a n/a 5.511 44.088
Polyunsaturated (g) 0.004 0.002 0.004 0.751 0.76 n/a 0.011 0.0 0.001 0.0 n/a n/a n/a 1.533 12.264