3/4 pound shrimp, tuna, or possibly chicken (2 cans 6 1/2, 7 ounce. each of chicken or possibly tuna) |
2 oz |
$6.99 per pound
|
$0.87 |
3 tbsp. Crisco |
1 1/2 teaspoons |
$4.69 per 16 ounces
|
$0.07 |
1/3 c. flour |
2 2/3 teaspoons |
$2.99 per 5 pounds
|
$0.01 |
1/2 c. lowfat milk |
1 tablespoon |
$3.99 per gallon
|
$0.02 |
2 tbsp. finely minced onion |
1 teaspoon |
$0.79 per pound
|
$0.01 |
1 tbsp. snipped parsley |
1/2 teaspoon |
$1.09 per cup
|
$0.01 |
2 teaspoon lemon juice |
1/3 teaspoon |
$2.19 per 15 fluid ounces
|
$0.01 |
1/4 teaspoon salt |
0.04 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
Dash pepper |
1/6 pinch |
$7.99 per 16 ounces
|
$0.00 |
Dash paprika |
1/6 pinch |
$1.79 per ounce
|
$0.01 |
3/4 c. fine dry bread crumbs |
2 tablespoons |
$1.79 per 15 ounces
|
$0.06 |
1 egg, beaten |
1/6 egg |
$2.53 per 12 items
|
$0.04 |
2 tbsp. water |
1 teaspoon |
n/a
|
|
18 ounce. pkg. frzn peas with cream sauce, optional |
3 oz |
$2.80 per 32 ounces
|
$0.26 |
Total per Serving |
$1.36 |
Total Recipe |
$8.15 |