Receta Shrimp, Orzo And Grape Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		orzo pasta
118.3g 		grapes
72.48g 		shrimp
56.7g 		cucumbers
24.27g 		pepper
7.64g 		salt
0.75g 		dill weed
0.13g 		pepper
0.07g 		wine vinegar
14.94g 		olive oil
3.38g 		worcestershire sauce
4.25g 		garlic
0.65g 		dill weed
0.25g 		onion
0.75g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 15.43 0.52 11.52 0.14 0.07 0.0 0.02 0.01 0.01 0.0 0.0 0.04 0.05 0.01 0.03 27.84 111.36
Total Fat (g) 1.79 0.12 0.98 0.04 0.01 0.0 0.01 0.0 0.0 3.38 0.0 0.0 0.01 0.0 0.01 6.34 25.36
Carbohydrates (g) 88.33 13.12 0.52 0.52 0.35 0.0 0.07 0.04 0.04 0.0 0.83 0.22 0.14 0.07 0.17 104.42 417.68
Ash (g) 1.04 0.35 0.68 0.09 0.03 0.75 0.02 0.0 0.03 0.0 0.09 0.01 0.03 0.0 0.01 3.12 12.48
Calories (kcal) 438.874 50.011 60.102 2.913 1.527 0.0 0.316 0.166 2.838 29.835 3.315 0.972 0.633 0.3 0.669 592.472 2369.888
Starch (g) 73.88 0.0 n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 73.89 295.56
Sucrose (g) 0.57 0.11 n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.69 2.76
Glucose (dextrose) (g) 0.14 5.22 n/a 0.15 0.09 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 5.62 22.48
Fructose (g) 0.13 5.89 n/a 0.18 0.09 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 6.3 25.2
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 2.32 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.32 9.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 11.71 58.38 43.01 23.48 7.17 0.0 0.01 0.01 14.11 0.0 3.34 0.38 0.02 0.67 0.03 162.31 649.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 3.16 11.22 0.0 0.33 0.18 0.0 n/a 0.0 0.0 0.0 0.43 0.01 n/a 0.03 0.0 15.36 61.44
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.8 0.7 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4.9 19.6
Calcium (mg) 24.842 7.248 29.484 3.398 0.764 0.18 2.23 0.284 0.896 0.034 4.548 1.181 4.46 0.172 1.147 80.868 323.472
Iron (mg) 3.9 0.26 1.37 0.05 0.03 0.0 0.06 0.02 0.07 0.02 0.23 0.01 0.12 0.0 0.08 6.21 24.84
Magnesium (mg) 62.696 5.074 20.979 2.913 0.764 0.008 0.564 0.126 0.598 0.0 0.553 0.163 1.128 0.075 0.509 96.147 384.588
Phosphorus (mg) 223.578 14.496 116.235 5.097 1.527 0.0 0.679 0.112 1.195 0.0 2.55 0.998 1.358 0.217 0.454 368.496 1473.984
Potassium (mg) 263.798 138.437 104.895 33.011 13.363 0.06 4.135 0.818 5.826 0.034 34.0 2.617 8.27 1.094 3.305 613.662 2454.648
Sodium (mg) 7.098 1.45 83.916 0.485 0.229 290.685 0.26 0.029 1.195 0.068 41.65 0.111 0.52 0.03 0.116 427.84 1711.36
Zinc (mg) 1.67 0.05 0.63 0.04 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.01 0.0 0.0 2.44 9.76
Copper (mg) 0.343 0.094 0.147 0.017 0.005 0.0 0.001 0.001 0.001 0.0 0.009 0.002 0.001 0.0 0.003 0.625 2.5
Manganese (mg) 1.088 0.051 0.028 0.017 0.009 0.001 0.005 0.004 0.007 0.0 n/a 0.011 0.01 0.001 0.015 1.247 4.988
Selenium (mcg) 74.8 0.1 21.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 96.5 386.0
Vitamin A, IU (IU) 0.0 47.837 102.06 17.476 28.254 0.0 7.313 0.194 0.0 0.0 3.358 0.059 14.625 0.015 0.785 221.975 887.9
Retinol (mcg) 0.0 0.0 30.618 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.043 0.0 0.0 0.0 0.0 30.661 122.644
Vitamin A, RAE (mcg_RAE) 0.0 2.174 30.618 0.971 1.375 0.0 0.366 0.01 0.0 0.0 0.213 0.0 0.733 0.0 0.039 36.498 145.992
Beta Carotene (mcg) 0.0 28.267 0.0 7.524 15.883 0.0 n/a 0.101 n/a 0.0 1.828 0.033 n/a 0.007 0.41 54.054 216.216
Vitamin E (mg) 0.13 0.14 0.62 0.01 0.03 0.0 n/a 0.0 n/a 0.48 0.0 0.0 n/a 0.0 0.0 1.42 5.68
Vitamin D (IU) n/a n/a 86.184 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 86.184 344.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.004 n/a 0.0 0.0 0.0 n/a 0.0 0.016 0.02 0.08
Lutein + zeaxanthin (mcg) 21.293 52.186 0.0 3.884 26.04 0.0 n/a 0.133 n/a 0.0 2.04 0.104 n/a 0.03 0.538 106.248 424.992
Tocopherol, beta (mg) 0.07 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.07 0.28
Tocopherol, gamma (mg) 1.04 0.05 0.06 0.0 0.0 n/a n/a 0.0 n/a 0.03 n/a n/a n/a 0.0 0.01 1.2 4.8
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 7.8 1.1 0.8 6.1 0.0 0.1 0.0 0.1 0.0 0.6 0.2 0.1 0.1 0.1 17.0 68.0
Thiamin (mg) 1.053 0.051 0.017 0.007 0.005 0.0 0.001 0.0 n/a 0.0 0.003 0.001 0.001 0.0 0.0 1.139 4.556
Riboflavin (mg) 0.473 0.051 0.017 0.007 0.002 0.0 0.0 0.0 n/a 0.0 0.006 0.001 0.001 0.0 0.001 0.559 2.236
Niacin (mg) 8.494 0.138 1.446 0.01 0.037 0.0 0.004 0.001 n/a 0.0 0.03 0.005 0.007 0.001 0.003 10.173 40.692
Pantothenic acid (mg) 0.509 0.036 0.159 0.058 0.008 0.0 n/a n/a n/a 0.0 n/a 0.004 n/a 0.001 n/a 0.774 3.096
Vitamin B-6 (mg) 0.166 0.065 0.057 0.012 0.017 0.0 0.002 0.0 n/a 0.0 0.0 0.008 0.004 0.001 0.001 0.333 1.332
Folate (mcg) 280.359 1.45 1.701 3.398 0.764 0.0 n/a 0.007 n/a 0.0 0.34 0.02 n/a 0.142 0.026 288.206 1152.824
Vitamin B-12 (mcg) 0.0 0.0 0.66 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.66 2.64
Choline (mg) 17.9 4.1 45.9 1.4 0.4 0.0 n/a 0.0 n/a 0.0 0.1 0.2 n/a 0.0 0.0 70.0 280.0
Folic acid (mcg) 259.066 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 259.066 1036.264
Tryptophan (g) 0.225 0.007 0.159 0.002 0.001 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.394 1.576
Threonine (g) 0.544 0.014 0.465 0.002 0.003 0.0 n/a n/a n/a 0.0 n/a 0.001 n/a 0.0 n/a 1.03 4.12
Isoleucine (g) 0.603 0.007 0.561 0.002 0.002 0.0 n/a n/a n/a 0.0 n/a 0.001 n/a 0.0 n/a 1.177 4.708
Leucine (g) 1.171 0.014 0.913 0.007 0.003 0.0 n/a n/a n/a 0.0 n/a 0.002 n/a 0.0 n/a 2.111 8.444
Lysine (g) 0.355 0.022 1.004 0.007 0.003 0.0 n/a n/a n/a 0.0 n/a 0.002 n/a 0.0 n/a 1.393 5.572
Methionine (g) 0.177 0.007 0.323 0.002 0.001 0.0 n/a n/a n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.512 2.048
Cystine (g) 0.308 0.007 0.13 0.002 0.001 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.449 1.796
Phenylalanine (g) 0.793 0.014 0.488 0.007 0.007 0.0 n/a n/a n/a 0.0 n/a 0.001 n/a 0.0 n/a 1.31 5.24
Tyrosine (g) 0.284 0.007 0.386 0.0 0.001 0.0 n/a n/a n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.678 2.712
Valine (g) 0.698 0.014 0.544 0.002 0.003 0.0 n/a n/a n/a 0.0 n/a 0.002 n/a 0.0 n/a 1.264 5.056
Arginine (g) 0.556 0.094 1.009 0.007 0.002 0.0 n/a n/a n/a 0.0 n/a 0.004 n/a 0.001 n/a 1.674 6.696
Histidine (g) 0.355 0.014 0.232 0.0 0.001 0.0 n/a n/a n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.603 2.412
Alanine (g) 0.52 0.014 0.652 0.007 0.003 0.0 n/a n/a n/a 0.0 n/a 0.001 n/a 0.0 n/a 1.198 4.792
Aspartic acid (g) 0.733 0.029 1.191 0.01 0.016 0.0 n/a n/a n/a 0.0 n/a 0.003 n/a 0.001 n/a 1.983 7.932
Glutamic acid (g) 5.442 0.058 1.967 0.049 0.015 0.0 n/a n/a n/a 0.0 n/a 0.005 n/a 0.002 n/a 7.537 30.148
Glycine (g) 0.52 0.014 0.697 0.007 0.002 0.0 n/a n/a n/a 0.0 n/a 0.001 n/a 0.0 n/a 1.244 4.976
Proline (g) 1.857 0.058 0.38 0.002 0.002 0.0 n/a n/a n/a 0.0 n/a 0.001 n/a 0.0 n/a 2.3 9.2
Serine (g) 0.733 0.014 0.454 0.007 0.004 0.0 n/a n/a n/a 0.0 n/a 0.001 n/a 0.0 n/a 1.214 4.856
Cholesterol (mg) 0.0 0.0 86.184 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 86.184 344.736
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.331 0.036 0.187 0.002 0.005 0.0 0.0 0.001 0.0 0.466 0.0 0.001 0.001 0.0 0.003 1.033 4.132
Phytosterols (mg) n/a 2.899 n/a n/a 0.687 0.0 n/a 0.06 n/a 7.459 n/a n/a n/a 0.112 0.242 11.459 45.836
Monounsaturated Fat (g) 0.201 0.007 0.142 0.0 0.001 0.0 n/a 0.001 n/a 2.462 0.0 0.0 n/a 0.0 0.003 2.817 11.268
Polyunsaturated (g) 0.662 0.036 0.38 0.0 0.005 0.0 n/a 0.001 n/a 0.355 0.0 0.002 n/a 0.0 0.003 1.444 5.776