Receta Shrimp Orzo Skillet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pound raw Gulf Shrimp, peeled and deveined

1 tablespoon thinly sliced fresh mint ribbons

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	oil 13.6g	salt 3.0g	pepper 1.05g	sugar 1.05g	orzo pasta 236.59g	garlic 2.61g	chicken broth 473.18g	clam juice 241.6g	lemon juice 15.25g	lemon zest 6.0g	peas 55.1g	butter 14.2g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	0.11	0.0	30.85	0.17	4.73	1.45	0.06	0.09	2.99	0.12	40.57	40.57
Total Fat (g)	13.6	0.0	0.03	0.0	3.57	0.01	0.47	0.48	0.0	0.02	0.22	11.52	29.93	29.93
Carbohydrates (g)	0.0	0.0	0.68	1.05	176.66	0.86	1.89	26.46	1.32	0.96	7.96	0.01	217.85	217.85
Ash (g)	0.0	2.99	0.05	0.0	2.08	0.04	3.31	2.05	0.04	0.04	0.48	0.3	11.38	11.38
Calories (kcal)	120.224	0.0	2.678	4.064	877.749	3.889	33.123	115.968	3.813	2.82	44.631	101.814	1310.771	1310.771
Starch (g)	n/a	n/a	n/a	n/a	147.75	n/a	n/a	n/a	n/a	n/a	n/a	n/a	147.75	147.75
Sucrose (g)	n/a	n/a	n/a	n/a	1.14	n/a	n/a	n/a	n/a	n/a	2.75	n/a	3.89	3.89
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.28	n/a	n/a	n/a	n/a	n/a	0.07	n/a	0.35	0.35
Fructose (g)	n/a	n/a	n/a	n/a	0.26	n/a	n/a	n/a	n/a	n/a	0.21	n/a	0.48	0.48
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	4.64	n/a	n/a	n/a	n/a	n/a	0.09	n/a	4.73	4.73
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.01	0.11	0.0	23.42	1.53	462.77	211.16	13.84	4.9	43.45	2.25	763.43	763.43
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.01	1.05	6.32	0.03	0.0	8.0	0.37	0.25	3.12	0.01	19.14	19.14
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.3	0.0	7.6	0.1	1.9	1.0	0.1	0.6	2.8	0.0	14.3	14.3
Calcium (mg)	0.0	0.72	4.589	0.011	49.684	4.724	28.391	19.328	1.068	8.04	13.775	3.408	133.736	133.736
Iron (mg)	0.0	0.01	0.3	0.0	7.81	0.04	0.95	0.36	0.0	0.05	0.81	0.0	10.34	10.34
Magnesium (mg)	0.0	0.03	2.037	0.0	125.393	0.653	4.732	12.08	0.915	0.9	18.183	0.284	165.206	165.206
Phosphorus (mg)	0.0	0.0	1.817	0.0	447.155	3.993	61.513	26.576	0.915	0.72	59.508	3.408	605.605	605.605
Potassium (mg)	0.0	0.24	13.22	0.021	527.596	10.466	378.544	215.024	18.91	9.6	134.444	3.408	1311.472	1311.472
Sodium (mg)	0.0	1162.74	0.462	0.0	14.195	0.444	747.624	874.592	0.153	0.36	2.755	81.792	2885.117	2885.117
Zinc (mg)	0.0	0.0	0.01	0.0	3.34	0.03	0.33	0.19	0.01	0.02	0.68	0.01	4.63	4.63
Copper (mg)	0.0	0.001	0.012	0.0	0.686	0.008	0.142	0.072	0.005	0.005	0.099	0.0	1.03	1.03
Manganese (mg)	n/a	0.003	0.059	0.0	2.177	0.044	0.237	0.072	0.002	n/a	0.226	0.0	2.819	2.819
Selenium (mcg)	0.0	0.0	0.0	0.0	149.5	0.4	0.0	1.0	0.0	0.0	1.0	0.1	152.1	152.1
Vitamin A, IU (IU)	0.0	0.0	3.14	0.0	0.0	0.235	0.0	359.984	3.05	3.0	421.515	354.858	1145.781	1145.781
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	95.282	95.282	95.282
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.158	0.0	0.0	0.0	0.0	16.912	0.153	0.18	20.938	97.128	135.468	135.468
Beta Carotene (mcg)	0.0	0.0	1.638	0.0	0.0	0.131	0.0	215.024	0.458	0.42	247.399	22.436	487.505	487.505
Vitamin E (mg)	1.25	0.0	0.01	0.0	0.26	0.0	0.0	0.27	0.02	0.02	0.07	0.33	2.23	2.23
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.952	7.952	7.952
Lycopene (mcg)	0.0	0.0	0.063	0.0	0.0	0.0	0.0	7204.512	0.0	0.0	0.0	0.0	7204.575	7204.575
Lutein + zeaxanthin (mcg)	0.0	0.0	2.153	0.0	42.586	0.418	0.0	48.32	1.373	1.08	1364.827	0.0	1460.756	1460.756
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.14	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.14	0.14
Tocopherol, gamma (mg)	n/a	n/a	0.05	n/a	2.08	n/a	n/a	n/a	n/a	n/a	0.52	0.0	2.65	2.65
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.0	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.2	0.0	0.0	0.8	33.1	12.1	7.0	7.7	22.0	0.0	83.0	83.0
Thiamin (mg)	0.0	0.0	0.001	0.0	2.106	0.005	0.0	0.048	0.005	0.004	0.149	0.001	2.319	2.319
Riboflavin (mg)	0.0	0.0	0.003	0.0	0.946	0.003	0.047	0.024	0.002	0.005	0.072	0.004	1.106	1.106
Niacin (mg)	0.0	0.0	0.012	0.0	16.987	0.018	2.413	0.556	0.015	0.024	1.152	0.006	21.183	21.183
Pantothenic acid (mg)	0.0	0.0	n/a	0.0	1.017	0.016	0.047	0.193	0.015	0.019	0.055	0.016	1.379	1.379
Vitamin B-6 (mg)	0.0	0.0	0.004	0.0	0.331	0.032	0.047	0.145	0.008	0.01	0.094	0.0	0.671	0.671
Folate (mcg)	0.0	0.0	0.105	0.0	560.718	0.078	0.0	19.328	1.983	0.78	35.815	0.426	619.233	619.233
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.19	0.07	0.0	0.0	0.0	0.02	0.29	0.29
Choline (mg)	n/a	0.0	0.1	0.0	35.7	0.6	n/a	n/a	0.8	0.5	15.6	2.7	56.1	56.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	518.132	0.0	0.0	0.0	0.0	0.0	0.0	0.0	518.132	518.132
Tryptophan (g)	0.0	0.0	n/a	n/a	0.45	0.002	n/a	0.0	n/a	n/a	0.022	0.001	0.475	0.475
Threonine (g)	0.0	0.0	n/a	n/a	1.088	0.004	n/a	0.024	n/a	n/a	0.11	0.006	1.233	1.233
Isoleucine (g)	0.0	0.0	n/a	n/a	1.207	0.006	n/a	0.024	n/a	n/a	0.11	0.007	1.354	1.354
Leucine (g)	0.0	0.0	n/a	n/a	2.342	0.008	n/a	0.048	n/a	n/a	0.176	0.011	2.586	2.586
Lysine (g)	0.0	0.0	n/a	n/a	0.71	0.007	n/a	0.024	n/a	n/a	0.176	0.01	0.927	0.927
Methionine (g)	0.0	0.0	n/a	n/a	0.355	0.002	n/a	0.0	n/a	n/a	0.044	0.003	0.404	0.404
Cystine (g)	0.0	0.0	n/a	n/a	0.615	0.002	n/a	0.0	n/a	n/a	0.017	0.001	0.635	0.635
Phenylalanine (g)	0.0	0.0	n/a	n/a	1.585	0.005	n/a	0.024	n/a	n/a	0.11	0.006	1.73	1.73
Tyrosine (g)	0.0	0.0	n/a	n/a	0.568	0.002	n/a	0.024	n/a	n/a	0.061	0.006	0.66	0.66
Valine (g)	0.0	0.0	n/a	n/a	1.396	0.008	n/a	0.024	n/a	n/a	0.132	0.009	1.568	1.568
Arginine (g)	0.0	0.0	n/a	n/a	1.112	0.016	n/a	0.048	n/a	n/a	0.237	0.004	1.418	1.418
Histidine (g)	0.0	0.0	n/a	n/a	0.71	0.003	n/a	0.024	n/a	n/a	0.061	0.003	0.8	0.8
Alanine (g)	0.0	0.0	n/a	n/a	1.041	0.003	n/a	0.024	n/a	n/a	0.132	0.004	1.205	1.205
Aspartic acid (g)	0.0	0.0	n/a	n/a	1.467	0.013	n/a	0.097	n/a	n/a	0.276	0.009	1.86	1.86
Glutamic acid (g)	0.0	0.0	n/a	n/a	10.883	0.021	n/a	0.29	n/a	n/a	0.408	0.026	11.628	11.628
Glycine (g)	0.0	0.0	n/a	n/a	1.041	0.005	n/a	0.024	n/a	n/a	0.099	0.003	1.172	1.172
Proline (g)	0.0	0.0	n/a	n/a	3.714	0.003	n/a	0.024	n/a	n/a	0.094	0.011	3.846	3.846
Serine (g)	0.0	0.0	n/a	n/a	1.467	0.005	n/a	0.024	n/a	n/a	0.099	0.007	1.602	1.602
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	30.53	30.53	30.53
Trans Fat (g)	0.351	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.351	0.351
Saturated Fat (g)	1.01	0.0	0.01	0.0	0.662	0.002	0.142	0.0	0.0	0.002	0.039	7.295	9.163	9.163
Phytosterols (mg)	34.0	0.0	0.966	n/a	n/a	n/a	n/a	n/a	n/a	2.1	n/a	n/a	37.066	37.066
Monounsaturated Fat (g)	3.091	0.0	0.011	0.0	0.402	0.0	0.237	0.0	0.0	0.001	0.022	2.985	6.748	6.748
Polyunsaturated (g)	8.859	0.0	0.012	0.0	1.325	0.007	0.095	0.0	0.0	0.005	0.105	0.432	10.839	10.839