Receta Shrimp Orzo Skillet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound raw Gulf Shrimp, peeled and deveined
1 tablespoon thinly sliced fresh mint ribbons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
13.6g 		salt
3.0g 		pepper
1.05g 		sugar
1.05g 		orzo pasta
236.59g 		garlic
2.61g 		chicken broth
473.18g 		clam juice
241.6g 		lemon juice
15.25g 		lemon zest
6.0g 		peas
55.1g 		butter
14.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.11 0.0 30.85 0.17 4.73 1.45 0.06 0.09 2.99 0.12 40.57 40.57
Total Fat (g) 13.6 0.0 0.03 0.0 3.57 0.01 0.47 0.48 0.0 0.02 0.22 11.52 29.93 29.93
Carbohydrates (g) 0.0 0.0 0.68 1.05 176.66 0.86 1.89 26.46 1.32 0.96 7.96 0.01 217.85 217.85
Ash (g) 0.0 2.99 0.05 0.0 2.08 0.04 3.31 2.05 0.04 0.04 0.48 0.3 11.38 11.38
Calories (kcal) 120.224 0.0 2.678 4.064 877.749 3.889 33.123 115.968 3.813 2.82 44.631 101.814 1310.771 1310.771
Starch (g) n/a n/a n/a n/a 147.75 n/a n/a n/a n/a n/a n/a n/a 147.75 147.75
Sucrose (g) n/a n/a n/a n/a 1.14 n/a n/a n/a n/a n/a 2.75 n/a 3.89 3.89
Glucose (dextrose) (g) n/a n/a n/a n/a 0.28 n/a n/a n/a n/a n/a 0.07 n/a 0.35 0.35
Fructose (g) n/a n/a n/a n/a 0.26 n/a n/a n/a n/a n/a 0.21 n/a 0.48 0.48
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 4.64 n/a n/a n/a n/a n/a 0.09 n/a 4.73 4.73
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.01 0.11 0.0 23.42 1.53 462.77 211.16 13.84 4.9 43.45 2.25 763.43 763.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 1.05 6.32 0.03 0.0 8.0 0.37 0.25 3.12 0.01 19.14 19.14
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 7.6 0.1 1.9 1.0 0.1 0.6 2.8 0.0 14.3 14.3
Calcium (mg) 0.0 0.72 4.589 0.011 49.684 4.724 28.391 19.328 1.068 8.04 13.775 3.408 133.736 133.736
Iron (mg) 0.0 0.01 0.3 0.0 7.81 0.04 0.95 0.36 0.0 0.05 0.81 0.0 10.34 10.34
Magnesium (mg) 0.0 0.03 2.037 0.0 125.393 0.653 4.732 12.08 0.915 0.9 18.183 0.284 165.206 165.206
Phosphorus (mg) 0.0 0.0 1.817 0.0 447.155 3.993 61.513 26.576 0.915 0.72 59.508 3.408 605.605 605.605
Potassium (mg) 0.0 0.24 13.22 0.021 527.596 10.466 378.544 215.024 18.91 9.6 134.444 3.408 1311.472 1311.472
Sodium (mg) 0.0 1162.74 0.462 0.0 14.195 0.444 747.624 874.592 0.153 0.36 2.755 81.792 2885.117 2885.117
Zinc (mg) 0.0 0.0 0.01 0.0 3.34 0.03 0.33 0.19 0.01 0.02 0.68 0.01 4.63 4.63
Copper (mg) 0.0 0.001 0.012 0.0 0.686 0.008 0.142 0.072 0.005 0.005 0.099 0.0 1.03 1.03
Manganese (mg) n/a 0.003 0.059 0.0 2.177 0.044 0.237 0.072 0.002 n/a 0.226 0.0 2.819 2.819
Selenium (mcg) 0.0 0.0 0.0 0.0 149.5 0.4 0.0 1.0 0.0 0.0 1.0 0.1 152.1 152.1
Vitamin A, IU (IU) 0.0 0.0 3.14 0.0 0.0 0.235 0.0 359.984 3.05 3.0 421.515 354.858 1145.781 1145.781
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.282 95.282 95.282
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.158 0.0 0.0 0.0 0.0 16.912 0.153 0.18 20.938 97.128 135.468 135.468
Beta Carotene (mcg) 0.0 0.0 1.638 0.0 0.0 0.131 0.0 215.024 0.458 0.42 247.399 22.436 487.505 487.505
Vitamin E (mg) 1.25 0.0 0.01 0.0 0.26 0.0 0.0 0.27 0.02 0.02 0.07 0.33 2.23 2.23
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.952 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.063 0.0 0.0 0.0 0.0 7204.512 0.0 0.0 0.0 0.0 7204.575 7204.575
Lutein + zeaxanthin (mcg) 0.0 0.0 2.153 0.0 42.586 0.418 0.0 48.32 1.373 1.08 1364.827 0.0 1460.756 1460.756
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.14 n/a n/a n/a n/a n/a 0.0 0.0 0.14 0.14
Tocopherol, gamma (mg) n/a n/a 0.05 n/a 2.08 n/a n/a n/a n/a n/a 0.52 0.0 2.65 2.65
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.8 33.1 12.1 7.0 7.7 22.0 0.0 83.0 83.0
Thiamin (mg) 0.0 0.0 0.001 0.0 2.106 0.005 0.0 0.048 0.005 0.004 0.149 0.001 2.319 2.319
Riboflavin (mg) 0.0 0.0 0.003 0.0 0.946 0.003 0.047 0.024 0.002 0.005 0.072 0.004 1.106 1.106
Niacin (mg) 0.0 0.0 0.012 0.0 16.987 0.018 2.413 0.556 0.015 0.024 1.152 0.006 21.183 21.183
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 1.017 0.016 0.047 0.193 0.015 0.019 0.055 0.016 1.379 1.379
Vitamin B-6 (mg) 0.0 0.0 0.004 0.0 0.331 0.032 0.047 0.145 0.008 0.01 0.094 0.0 0.671 0.671
Folate (mcg) 0.0 0.0 0.105 0.0 560.718 0.078 0.0 19.328 1.983 0.78 35.815 0.426 619.233 619.233
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.07 0.0 0.0 0.0 0.02 0.29 0.29
Choline (mg) n/a 0.0 0.1 0.0 35.7 0.6 n/a n/a 0.8 0.5 15.6 2.7 56.1 56.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 518.132 0.0 0.0 0.0 0.0 0.0 0.0 0.0 518.132 518.132
Tryptophan (g) 0.0 0.0 n/a n/a 0.45 0.002 n/a 0.0 n/a n/a 0.022 0.001 0.475 0.475
Threonine (g) 0.0 0.0 n/a n/a 1.088 0.004 n/a 0.024 n/a n/a 0.11 0.006 1.233 1.233
Isoleucine (g) 0.0 0.0 n/a n/a 1.207 0.006 n/a 0.024 n/a n/a 0.11 0.007 1.354 1.354
Leucine (g) 0.0 0.0 n/a n/a 2.342 0.008 n/a 0.048 n/a n/a 0.176 0.011 2.586 2.586
Lysine (g) 0.0 0.0 n/a n/a 0.71 0.007 n/a 0.024 n/a n/a 0.176 0.01 0.927 0.927
Methionine (g) 0.0 0.0 n/a n/a 0.355 0.002 n/a 0.0 n/a n/a 0.044 0.003 0.404 0.404
Cystine (g) 0.0 0.0 n/a n/a 0.615 0.002 n/a 0.0 n/a n/a 0.017 0.001 0.635 0.635
Phenylalanine (g) 0.0 0.0 n/a n/a 1.585 0.005 n/a 0.024 n/a n/a 0.11 0.006 1.73 1.73
Tyrosine (g) 0.0 0.0 n/a n/a 0.568 0.002 n/a 0.024 n/a n/a 0.061 0.006 0.66 0.66
Valine (g) 0.0 0.0 n/a n/a 1.396 0.008 n/a 0.024 n/a n/a 0.132 0.009 1.568 1.568
Arginine (g) 0.0 0.0 n/a n/a 1.112 0.016 n/a 0.048 n/a n/a 0.237 0.004 1.418 1.418
Histidine (g) 0.0 0.0 n/a n/a 0.71 0.003 n/a 0.024 n/a n/a 0.061 0.003 0.8 0.8
Alanine (g) 0.0 0.0 n/a n/a 1.041 0.003 n/a 0.024 n/a n/a 0.132 0.004 1.205 1.205
Aspartic acid (g) 0.0 0.0 n/a n/a 1.467 0.013 n/a 0.097 n/a n/a 0.276 0.009 1.86 1.86
Glutamic acid (g) 0.0 0.0 n/a n/a 10.883 0.021 n/a 0.29 n/a n/a 0.408 0.026 11.628 11.628
Glycine (g) 0.0 0.0 n/a n/a 1.041 0.005 n/a 0.024 n/a n/a 0.099 0.003 1.172 1.172
Proline (g) 0.0 0.0 n/a n/a 3.714 0.003 n/a 0.024 n/a n/a 0.094 0.011 3.846 3.846
Serine (g) 0.0 0.0 n/a n/a 1.467 0.005 n/a 0.024 n/a n/a 0.099 0.007 1.602 1.602
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.53 30.53 30.53
Trans Fat (g) 0.351 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 1.01 0.0 0.01 0.0 0.662 0.002 0.142 0.0 0.0 0.002 0.039 7.295 9.163 9.163
Phytosterols (mg) 34.0 0.0 0.966 n/a n/a n/a n/a n/a n/a 2.1 n/a n/a 37.066 37.066
Monounsaturated Fat (g) 3.091 0.0 0.011 0.0 0.402 0.0 0.237 0.0 0.0 0.001 0.022 2.985 6.748 6.748
Polyunsaturated (g) 8.859 0.0 0.012 0.0 1.325 0.007 0.095 0.0 0.0 0.005 0.105 0.432 10.839 10.839