Receta Shrimp, Oyster & Crab Gumbo - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		crab
20.83g 		oysters
78.86g 		shrimp
75.6g 		onions
22.5g 		parsley
0.08g 		mushrooms
2.83g 		butter
9.42g 		rice
30.83g 		gumbo
1.27g 		Total Per Serving Total for Recipe
Protein (g) 4.28 4.12 15.35 0.25 0.0 0.09 0.08 2.2 0.01 26.38 316.56
Total Fat (g) 0.26 1.22 1.31 0.02 0.0 0.01 7.64 0.2 0.01 10.67 128.04
Carbohydrates (g) 0.0 4.36 0.69 2.1 0.01 0.09 0.01 24.65 0.04 31.95 383.4
Ash (g) 0.43 1.18 0.91 0.08 0.0 0.02 0.2 0.2 n/a 3.02 36.24
Calories (kcal) 20.625 46.529 80.134 9.0 0.029 0.622 67.518 112.542 0.292 337.29 4047.48
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.22 n/a 0.0 n/a 0.02 n/a 0.25 3.0
Glucose (dextrose) (g) n/a n/a n/a 0.44 n/a 0.04 n/a 0.01 n/a 0.49 5.88
Fructose (g) n/a n/a n/a 0.29 n/a 0.0 n/a 0.01 n/a 0.3 3.6
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.87 67.98 57.35 20.05 0.07 2.61 1.49 3.58 1.19 170.2 2042.4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.95 0.0 0.05 0.01 0.04 0.01 1.06 12.72
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 0.0 0.8 9.6
Calcium (mg) 21.042 34.7 39.311 5.175 0.109 0.085 2.26 8.633 0.127 111.442 1337.304
Iron (mg) 0.18 4.56 1.82 0.05 0.0 0.01 0.0 1.33 0.0 7.96 95.52
Magnesium (mg) 8.125 26.025 27.971 2.25 0.04 0.255 0.188 7.708 0.025 72.587 871.044
Phosphorus (mg) 54.167 73.342 154.977 6.525 0.046 2.433 2.26 35.458 0.127 329.335 3952.02
Potassium (mg) 77.917 97.79 139.857 32.85 0.439 8.997 2.26 35.458 0.394 395.961 4751.532
Sodium (mg) 69.375 140.375 111.886 0.9 0.044 0.141 54.24 1.542 4.969 383.472 4601.664
Zinc (mg) 0.84 29.9 0.84 0.04 0.0 0.01 0.01 0.34 0.0 31.98 383.76
Copper (mg) 0.158 0.584 0.197 0.009 0.0 0.009 0.0 0.068 0.001 1.025 12.3
Manganese (mg) 0.04 0.308 0.038 0.029 0.0 0.001 0.0 0.336 n/a 0.752 9.024
Selenium (mcg) 6.6 50.2 28.7 0.1 0.0 0.3 0.1 4.7 0.0 90.8 1089.6
Vitamin A, IU (IU) 1.458 19.716 136.077 0.45 6.669 0.0 235.323 0.0 n/a 399.692 4796.304
Retinol (mcg) 0.417 6.309 40.823 0.0 0.0 0.0 63.186 0.0 0.0 110.735 1328.82
Vitamin A, RAE (mcg_RAE) 0.417 6.309 40.823 0.0 0.333 0.0 64.41 0.0 0.038 112.33 1347.96
Beta Carotene (mcg) 0.0 n/a 0.0 0.225 4.001 0.0 14.878 0.0 0.407 19.511 234.132
Vitamin E (mg) 0.38 n/a 0.83 0.0 0.0 0.0 0.22 0.03 0.0 1.47 17.64
Vitamin D (IU) n/a n/a 114.909 n/a n/a 0.509 5.273 n/a n/a 120.692 1448.304
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 12.581 12.581 150.972
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.9 4.402 0.0 0.0 0.0 0.356 5.658 67.896
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.08 0.0 0.0 0.0 0.0 n/a n/a 0.08 0.96
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.6 3.7 1.5 1.7 0.1 0.1 0.0 0.0 0.0 7.6 91.2
Thiamin (mg) 0.017 0.087 0.023 0.011 0.0 0.002 0.001 0.179 0.0 0.32 3.84
Riboflavin (mg) 0.017 0.055 0.023 0.007 0.0 0.011 0.003 0.015 0.0 0.131 1.572
Niacin (mg) 0.285 1.002 1.928 0.027 0.001 0.102 0.004 1.292 0.003 4.644 55.728
Pantothenic acid (mg) 0.075 0.126 0.212 0.027 0.0 0.042 0.01 0.311 n/a 0.804 9.648
Vitamin B-6 (mg) 0.031 0.047 0.076 0.027 0.0 0.003 0.0 0.049 0.0 0.234 2.808
Folate (mcg) 8.958 14.195 2.268 4.275 0.12 0.453 0.283 71.225 0.025 101.802 1221.624
Vitamin B-12 (mcg) 0.1 12.78 0.88 0.0 0.0 0.0 0.02 0.0 0.0 13.77 165.24
Choline (mg) 7.0 n/a 61.2 1.4 0.0 0.5 1.8 1.8 0.0 73.6 883.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.758 0.0 68.758 825.096
Tryptophan (g) 0.06 0.047 0.212 0.002 0.0 0.001 0.001 0.025 n/a 0.348 4.176
Threonine (g) 0.173 0.181 0.62 0.005 0.0 0.003 0.004 0.08 n/a 1.066 12.792
Isoleucine (g) 0.208 0.181 0.748 0.002 0.0 0.002 0.005 0.096 n/a 1.243 14.916
Leucine (g) 0.34 0.292 1.217 0.007 0.0 0.003 0.008 0.182 n/a 2.048 24.576
Lysine (g) 0.373 0.308 1.338 0.009 0.0 0.003 0.007 0.08 n/a 2.118 25.416
Methionine (g) 0.121 0.095 0.431 0.0 0.0 0.001 0.002 0.052 n/a 0.702 8.424
Cystine (g) 0.048 0.055 0.174 0.0 0.0 0.0 0.001 0.046 n/a 0.324 3.888
Phenylalanine (g) 0.181 0.15 0.65 0.007 0.0 0.003 0.004 0.117 n/a 1.112 13.344
Tyrosine (g) 0.142 0.134 0.514 0.002 0.0 0.001 0.004 0.074 n/a 0.871 10.452
Valine (g) 0.202 0.181 0.726 0.005 0.0 0.007 0.006 0.136 n/a 1.262 15.144
Arginine (g) 0.373 0.3 1.346 0.023 0.0 0.002 0.003 0.182 n/a 2.228 26.736
Histidine (g) 0.088 0.079 0.31 0.002 0.0 0.002 0.002 0.052 n/a 0.535 6.42
Alanine (g) 0.242 0.252 0.869 0.005 0.0 0.006 0.003 0.126 n/a 1.503 18.036
Aspartic acid (g) 0.442 0.394 1.588 0.02 0.0 0.006 0.006 0.207 n/a 2.662 31.944
Glutamic acid (g) 0.729 0.56 2.623 0.059 0.0 0.01 0.017 0.429 n/a 4.426 53.112
Glycine (g) 0.258 0.26 0.93 0.007 0.0 0.003 0.002 0.102 n/a 1.561 18.732
Proline (g) 0.142 0.166 0.507 0.002 0.0 0.002 0.008 0.105 n/a 0.931 11.172
Serine (g) 0.169 0.181 0.605 0.005 0.0 0.003 0.005 0.117 n/a 1.084 13.008
Cholesterol (mg) 18.542 19.716 114.909 0.0 0.0 0.0 20.246 0.0 0.025 173.438 2081.256
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.052 0.347 0.249 0.009 0.0 0.001 4.837 0.056 0.002 5.553 66.636
Phytosterols (mg) n/a n/a n/a 3.375 0.004 n/a n/a n/a n/a 3.379 40.548
Monounsaturated Fat (g) 0.046 0.118 0.189 0.002 0.0 0.0 1.979 0.065 0.003 2.403 28.836
Polyunsaturated (g) 0.092 0.465 0.507 0.005 0.0 0.004 0.286 0.056 0.002 1.416 16.992