Receta Shrimp Pakoras with Coconut Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 inch/205 cm piece fresh ginger root- thinly sliced
1 shallot- thinly sliced
vegetable oil or peanut oil for deep- frying
Batter
seeds from 4 green cardamom pods
large pinch turmeric
large pinch of baking soda
finely grated zest of lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
115.63g 		butter
7.1g 		coconut milk
98.88g 		lemon juice
7.63g 		sugar
6.3g 		chili sauce
14.1g 		whipping cream
60.0g 		shrimp
170.1g 		garlic
1.31g 		shallot-
0.0g 		onions-
3.6g 		oil
0.0g 		flour
31.25g 		turmeric
0.0g 		baking soda
0.0g 		water salt
45.0g 		Total Per Serving Total for Recipe
Protein (g) 8.24 0.06 2.0 0.03 0.0 0.18 1.23 34.55 0.08 n/a 0.07 n/a 3.23 n/a n/a 1.09 50.76 203.04
Total Fat (g) 0.76 5.76 21.09 0.0 0.0 0.11 22.2 2.94 0.01 n/a 0.01 n/a 0.31 n/a n/a 0.44 53.62 214.48
Carbohydrates (g) 92.44 0.0 2.78 0.66 6.3 0.11 1.67 1.55 0.43 n/a 0.26 n/a 23.85 n/a n/a 5.95 136.01 544.04
Ash (g) 0.74 0.15 0.96 0.02 0.0 0.28 0.27 2.04 0.02 n/a 0.03 n/a 0.15 n/a n/a 0.3 4.96 19.84
Calories (kcal) 422.031 50.907 194.784 1.906 24.381 1.692 207.0 180.303 1.944 n/a 1.152 n/a 113.75 n/a n/a 31.95 1231.801 4927.204
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.36
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Fructose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 13.44 1.13 72.06 6.92 0.0 13.42 34.63 129.04 0.76 n/a 3.23 n/a 3.73 n/a n/a 37.22 315.56 1262.24
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.14 0.0 n/a 0.18 6.29 0.02 0.07 0.0 0.01 n/a 0.08 n/a 0.08 n/a n/a 2.82 9.7 38.8
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.8 n/a n/a 0.9 3.5 14.0
Calcium (mg) 32.375 1.704 17.798 0.534 0.063 1.692 39.0 88.451 2.362 n/a 2.592 n/a 4.688 n/a n/a 24.3 215.558 862.232
Iron (mg) 4.98 0.0 3.26 0.0 0.0 0.16 0.02 4.1 0.02 n/a 0.05 n/a 1.45 n/a n/a 1.57 15.63 62.52
Magnesium (mg) 28.906 0.142 45.483 0.458 0.0 1.692 4.2 62.936 0.326 n/a 0.72 n/a 6.875 n/a n/a 9.9 161.638 646.552
Phosphorus (mg) 132.969 1.704 94.92 0.458 0.0 3.243 37.2 348.7 1.997 n/a 1.332 n/a 33.75 n/a n/a 46.35 702.622 2810.488
Potassium (mg) 132.969 1.704 217.525 9.455 0.126 18.048 45.0 314.68 5.233 n/a 9.936 n/a 33.438 n/a n/a 39.6 827.714 3310.856
Sodium (mg) 5.781 40.896 12.854 0.076 0.0 89.253 22.8 251.744 0.222 n/a 0.576 n/a 0.625 n/a n/a 48.6 473.427 1893.708
Zinc (mg) 1.26 0.01 0.55 0.0 0.0 0.02 0.14 1.89 0.02 n/a 0.01 n/a 0.22 n/a n/a 0.28 4.4 17.6
Copper (mg) 0.254 0.0 0.218 0.002 0.0 0.011 0.006 0.442 0.004 n/a 0.003 n/a 0.044 n/a n/a 0.032 1.016 4.064
Manganese (mg) 1.26 0.0 0.761 0.001 0.0 0.016 0.0 0.085 0.022 n/a 0.006 n/a 0.213 n/a n/a 0.0 2.363 9.452
Selenium (mcg) 17.5 0.1 n/a 0.0 0.0 0.1 0.3 64.6 0.2 n/a 0.0 n/a 10.6 n/a n/a 3.5 96.8 387.2
Vitamin A, IU (IU) 0.0 177.429 0.0 1.525 0.0 231.24 882.0 306.176 0.117 n/a 35.892 n/a 0.0 n/a n/a 437.85 2072.229 8288.916
Retinol (mcg) 0.0 47.641 0.0 0.0 0.0 0.0 243.0 91.853 0.0 n/a 0.0 n/a 0.0 n/a n/a 131.4 513.894 2055.576
Vitamin A, RAE (mcg_RAE) 0.0 48.564 0.0 0.076 0.0 11.562 246.6 91.853 0.0 n/a 1.8 n/a 0.0 n/a n/a 131.4 531.855 2127.42
Beta Carotene (mcg) 0.0 11.218 n/a 0.229 0.0 129.579 43.2 0.0 0.065 n/a 21.528 n/a 0.0 n/a n/a 0.0 205.819 823.276
Vitamin E (mg) 0.13 0.16 n/a 0.01 0.0 0.0 0.64 1.87 0.0 n/a 0.02 n/a 0.02 n/a n/a 0.03 2.88 11.52
Vitamin D (IU) n/a 3.976 n/a n/a n/a n/a 31.2 258.548 n/a n/a n/a n/a n/a n/a n/a n/a 293.724 1174.896
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.686 0.0 1.41 0.0 0.0 0.209 n/a 40.932 n/a 5.625 n/a n/a 10.35 59.212 236.848
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.17 n/a n/a n/a n/a 0.12 n/a n/a n/a 0.29 1.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 1.0 3.5 0.0 0.6 0.4 3.4 0.4 n/a 0.7 n/a 0.0 n/a n/a 5.3 15.3 61.2
Thiamin (mg) 0.671 0.001 0.02 0.002 0.0 0.004 0.012 0.051 0.003 n/a 0.002 n/a 0.247 n/a n/a 0.131 1.143 4.572
Riboflavin (mg) 0.058 0.002 0.0 0.001 0.001 0.011 0.066 0.051 0.001 n/a 0.003 n/a 0.153 n/a n/a 0.149 0.496 1.984
Niacin (mg) 4.845 0.003 0.633 0.008 0.0 0.025 0.024 4.337 0.009 n/a 0.019 n/a 1.844 n/a n/a 1.755 13.502 54.008
Pantothenic acid (mg) 1.168 0.008 0.148 0.008 0.0 0.016 0.156 0.476 0.008 n/a 0.003 n/a 0.138 n/a n/a 0.063 2.191 8.764
Vitamin B-6 (mg) 0.185 0.0 0.03 0.004 0.0 0.021 0.018 0.17 0.016 n/a 0.002 n/a 0.013 n/a n/a 0.176 0.634 2.536
Folate (mcg) 267.094 0.213 13.843 0.991 0.0 0.141 2.4 5.103 0.039 n/a 2.304 n/a 57.188 n/a n/a 2.25 351.565 1406.26
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.11 1.97 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.52 2.62 10.48
Choline (mg) 6.7 1.3 8.4 0.4 0.0 0.0 10.1 137.6 0.3 n/a 0.2 n/a 3.3 n/a n/a n/a 168.3 673.2
Folic acid (mcg) 257.844 0.0 0.0 0.0 0.0 0.141 0.0 0.0 0.0 n/a 0.0 n/a 48.125 n/a n/a 0.0 306.11 1224.44
Tryptophan (g) 0.093 0.001 0.02 n/a n/a 0.003 0.018 0.476 0.001 n/a 0.001 n/a 0.041 n/a n/a n/a 0.652 2.608
Threonine (g) 0.301 0.003 0.069 n/a n/a 0.007 0.054 1.395 0.002 n/a 0.003 n/a 0.088 n/a n/a n/a 1.921 7.684
Isoleucine (g) 0.358 0.004 0.079 n/a n/a 0.006 0.072 1.684 0.003 n/a 0.003 n/a 0.113 n/a n/a n/a 2.321 9.284
Leucine (g) 0.682 0.006 0.148 n/a n/a 0.01 0.12 2.739 0.004 n/a 0.004 n/a 0.222 n/a n/a n/a 3.935 15.74
Lysine (g) 0.301 0.005 0.089 n/a n/a 0.008 0.096 3.011 0.004 n/a 0.003 n/a 0.072 n/a n/a n/a 3.588 14.352
Methionine (g) 0.197 0.001 0.04 n/a n/a 0.003 0.03 0.97 0.001 n/a 0.001 n/a 0.056 n/a n/a n/a 1.298 5.192
Cystine (g) 0.173 0.001 0.04 n/a n/a 0.004 0.012 0.391 0.001 n/a n/a n/a 0.069 n/a n/a n/a 0.691 2.764
Phenylalanine (g) 0.439 0.003 0.099 n/a n/a 0.006 0.06 1.463 0.002 n/a 0.002 n/a 0.163 n/a n/a n/a 2.237 8.948
Tyrosine (g) 0.278 0.003 0.059 n/a n/a 0.004 0.06 1.157 0.001 n/a 0.002 n/a 0.097 n/a n/a n/a 1.66 6.64
Valine (g) 0.509 0.004 0.119 n/a n/a 0.008 0.084 1.633 0.004 n/a 0.003 n/a 0.131 n/a n/a n/a 2.495 9.98
Arginine (g) 0.682 0.002 0.326 n/a n/a 0.008 0.042 3.028 0.008 n/a 0.005 n/a 0.131 n/a n/a n/a 4.233 16.932
Histidine (g) 0.197 0.001 0.049 n/a n/a 0.004 0.036 0.697 0.001 n/a 0.001 n/a 0.072 n/a n/a n/a 1.059 4.236
Alanine (g) 0.474 0.002 0.099 n/a n/a 0.007 0.042 1.956 0.002 n/a 0.003 n/a 0.103 n/a n/a n/a 2.688 10.752
Aspartic acid (g) 0.775 0.004 0.198 n/a n/a 0.027 0.096 3.572 0.006 n/a 0.006 n/a 0.138 n/a n/a n/a 4.822 19.288
Glutamic acid (g) 1.607 0.013 0.455 n/a n/a 0.024 0.258 5.902 0.011 n/a 0.014 n/a 1.088 n/a n/a n/a 9.371 37.484
Glycine (g) 0.382 0.001 0.099 n/a n/a 0.007 0.024 2.092 0.003 n/a 0.003 n/a 0.116 n/a n/a n/a 2.727 10.908
Proline (g) 0.393 0.006 0.079 n/a n/a 0.008 0.12 1.14 0.001 n/a 0.004 n/a 0.375 n/a n/a n/a 2.127 8.508
Serine (g) 0.439 0.004 0.099 n/a n/a 0.007 0.066 1.361 0.002 n/a 0.003 n/a 0.163 n/a n/a n/a 2.143 8.572
Cholesterol (mg) 0.0 15.265 0.0 0.0 0.0 0.0 82.2 258.548 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 356.013 1424.052
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.208 3.647 18.707 0.0 0.0 0.016 13.818 0.561 0.001 n/a 0.001 n/a 0.05 n/a n/a 0.086 37.095 148.38
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.243 1.492 0.9 0.0 0.0 0.008 6.414 0.425 0.0 n/a 0.001 n/a 0.028 n/a n/a 0.117 9.629 38.516
Polyunsaturated (g) 0.208 0.216 0.227 0.0 0.0 0.056 0.822 1.14 0.003 n/a 0.003 n/a 0.128 n/a n/a 0.095 2.898 11.592