Receta Shrimp Pasta Caesar Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	rotelle pasta 59.15g	pea 5.51g	onions 4.8g	olives 6.08g	parmesan cheese 5.0g	romaine lettuce 26.51g	Total Per Serving	Total for Recipe
Protein (g)	7.71	0.3	0.09	0.0	1.92	0.33	10.35	103.5
Total Fat (g)	0.89	0.02	0.01	6.08	1.43	0.08	8.51	85.1
Carbohydrates (g)	44.17	0.8	0.35	0.0	0.2	0.87	46.39	463.9
Ash (g)	0.52	0.05	0.04	n/a	0.4	0.15	1.16	11.6
Calories (kcal)	219.435	4.463	1.536	53.703	21.55	4.506	305.194	3051.94
Starch (g)	36.94	n/a	n/a	n/a	n/a	0.0	36.94	369.4
Sucrose (g)	0.28	0.27	n/a	n/a	0.01	0.0	0.57	5.7
Glucose (dextrose) (g)	0.07	0.01	n/a	n/a	0.01	0.1	0.19	1.9
Fructose (g)	0.07	0.02	n/a	n/a	0.01	0.21	0.31	3.1
Lactose (g)	0.0	0.0	n/a	n/a	0.01	0.0	0.01	0.1
Maltose (g)	1.16	0.01	n/a	n/a	0.01	0.0	1.18	11.8
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.86	4.35	4.31	0.0	1.04	25.08	40.63	406.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.58	0.31	0.11	0.0	0.05	0.32	2.36	23.6
Galactose (g)	0.0	0.0	n/a	n/a	0.01	0.0	0.01	0.1
Dietary Fiber (g)	1.9	0.3	0.1	0.0	0.0	0.6	2.9	29.0
Calcium (mg)	12.421	1.378	3.456	0.061	55.45	8.748	81.513	815.13
Iron (mg)	1.95	0.08	0.07	0.03	0.05	0.26	2.44	24.4
Magnesium (mg)	31.348	1.818	0.96	0.0	1.9	3.711	39.737	397.37
Phosphorus (mg)	111.788	5.951	1.776	0.0	36.45	7.952	163.917	1639.17
Potassium (mg)	131.898	13.444	13.248	0.061	6.25	65.475	230.376	2303.76
Sodium (mg)	3.549	0.276	0.768	0.122	76.45	2.121	83.284	832.84
Zinc (mg)	0.83	0.07	0.02	0.0	0.19	0.06	1.18	11.8
Copper (mg)	0.172	0.01	0.004	0.0	0.012	0.013	0.211	2.11
Manganese (mg)	0.544	0.023	0.008	n/a	0.005	0.042	0.621	6.21
Selenium (mcg)	37.4	0.1	0.0	0.0	0.9	0.1	38.5	385.0
Vitamin A, IU (IU)	0.0	42.152	47.856	n/a	22.1	2308.847	2420.954	24209.54
Retinol (mcg)	0.0	0.0	0.0	0.0	5.85	0.0	5.85	58.5
Vitamin A, RAE (mcg_RAE)	0.0	2.094	2.4	0.0	6.0	115.575	126.069	1260.69
Beta Carotene (mcg)	0.0	24.74	28.704	0.0	1.55	1385.308	1440.302	14403.02
Vitamin E (mg)	0.07	0.01	0.03	0.87	0.01	0.03	1.02	10.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	10.646	136.483	54.576	0.0	0.0	612.865	814.57	8145.7
Tocopherol, beta (mg)	0.04	0.0	n/a	n/a	n/a	0.0	0.04	0.4
Tocopherol, gamma (mg)	0.52	0.05	n/a	n/a	n/a	0.1	0.67	6.7
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	2.2	0.9	0.0	0.0	6.4	9.5	95.0
Thiamin (mg)	0.526	0.015	0.003	0.0	0.002	0.019	0.564	5.64
Riboflavin (mg)	0.237	0.007	0.004	0.0	0.025	0.019	0.291	2.91
Niacin (mg)	4.247	0.115	0.025	0.0	0.006	0.082	4.475	44.75
Pantothenic acid (mg)	0.254	0.006	0.004	n/a	0.017	0.037	0.317	3.17
Vitamin B-6 (mg)	0.083	0.009	0.003	0.0	0.003	0.019	0.116	1.16
Folate (mcg)	140.178	3.582	3.072	0.0	0.5	36.051	183.383	1833.83
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.11	0.0	0.11	1.1
Choline (mg)	8.9	1.6	0.3	0.0	0.8	2.6	14.2	142.0
Folic acid (mcg)	129.532	0.0	0.0	0.0	0.0	0.0	129.532	1295.32
Tryptophan (g)	0.112	0.002	0.001	n/a	0.026	0.003	0.144	1.44
Threonine (g)	0.272	0.011	0.003	n/a	0.073	0.011	0.37	3.7
Isoleucine (g)	0.302	0.011	0.004	n/a	0.099	0.013	0.428	4.28
Leucine (g)	0.586	0.018	0.005	n/a	0.186	0.021	0.816	8.16
Lysine (g)	0.177	0.018	0.004	n/a	0.149	0.016	0.364	3.64
Methionine (g)	0.089	0.004	0.001	n/a	0.051	0.005	0.15	1.5
Cystine (g)	0.154	0.002	n/a	n/a	0.006	0.003	0.164	1.64
Phenylalanine (g)	0.396	0.011	0.003	n/a	0.104	0.019	0.533	5.33
Tyrosine (g)	0.142	0.006	0.002	n/a	0.117	0.008	0.275	2.75
Valine (g)	0.349	0.013	0.004	n/a	0.126	0.016	0.508	5.08
Arginine (g)	0.278	0.024	0.006	n/a	0.079	0.013	0.4	4.0
Histidine (g)	0.177	0.006	0.001	n/a	0.055	0.005	0.245	2.45
Alanine (g)	0.26	0.013	0.004	n/a	0.058	0.016	0.351	3.51
Aspartic acid (g)	0.367	0.028	0.008	n/a	0.134	0.037	0.573	5.73
Glutamic acid (g)	2.721	0.041	0.018	n/a	0.435	0.048	3.262	32.62
Glycine (g)	0.26	0.01	0.004	n/a	0.038	0.013	0.326	3.26
Proline (g)	0.929	0.009	0.006	n/a	0.231	0.013	1.188	11.88
Serine (g)	0.367	0.01	0.004	n/a	0.115	0.013	0.508	5.08
Cholesterol (mg)	0.0	0.0	0.0	0.0	4.4	0.0	4.4	44.0
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.166	0.004	0.001	0.839	0.865	0.011	1.885	18.85
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.101	0.002	0.001	4.432	0.419	0.003	4.958	49.58
Polyunsaturated (g)	0.331	0.01	0.003	0.639	0.059	0.042	1.085	10.85