Receta Shrimp, Pea, Mushroom Stir Fry - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
cornstarch
1.33g |
salt
1.0g |
sugar
0.7g |
ginger
0.31g |
chicken broth
29.57g |
soy sauce
5.33g |
garlic
0.44g |
peanut oil
9.0g |
mushrooms
55.0g |
peas
47.33g |
shrimp
113.4g |
chow mein noodles
14.18g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.0 | 0.0 | 0.01 | 0.3 | 0.33 | 0.03 | 0.0 | 1.7 | 2.47 | 23.03 | 1.19 | 29.06 | 174.36 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 9.0 | 0.19 | 0.19 | 1.96 | 4.36 | 15.74 | 94.44 |
| Carbohydrates (g) | 1.22 | 0.0 | 0.7 | 0.06 | 0.12 | 0.41 | 0.14 | 0.0 | 1.8 | 6.45 | 1.03 | 8.16 | 20.08 | 120.48 |
| Ash (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.21 | 0.82 | 0.01 | 0.0 | 0.47 | 0.37 | 1.36 | 0.37 | 4.6 | 27.6 |
| Calories (kcal) | 5.08 | 0.0 | 2.709 | 0.248 | 2.07 | 2.827 | 0.648 | 79.56 | 12.099 | 36.447 | 120.202 | 74.702 | 336.593 | 2019.558 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.97 | n/a | n/a | 1.97 | 11.82 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.18 | n/a | n/a | 2.18 | 13.08 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.81 | 0.04 | n/a | n/a | 0.85 | 5.1 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.12 | n/a | n/a | 0.21 | 1.26 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.04 | n/a | n/a | 0.04 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.11 | 0.0 | 0.0 | 0.24 | 28.92 | 3.77 | 0.25 | 0.0 | 50.83 | 37.86 | 86.02 | 0.1 | 208.13 | 1248.78 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.7 | 0.01 | 0.0 | 0.09 | 0.0 | 0.0 | 0.91 | 2.37 | 0.0 | 0.04 | 4.11 | 24.66 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 2.1 | 0.0 | 0.6 | 3.4 | 20.4 |
| Calcium (mg) | 0.027 | 0.24 | 0.007 | 0.05 | 1.774 | 1.013 | 0.787 | 0.0 | 1.65 | 10.413 | 58.967 | 2.835 | 77.764 | 466.584 |
| Iron (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.06 | 0.1 | 0.01 | 0.0 | 0.27 | 0.72 | 2.73 | 0.67 | 4.59 | 27.54 |
| Magnesium (mg) | 0.04 | 0.01 | 0.0 | 0.133 | 0.296 | 2.293 | 0.109 | 0.0 | 4.95 | 12.307 | 41.957 | 7.371 | 69.466 | 416.796 |
| Phosphorus (mg) | 0.173 | 0.0 | 0.0 | 0.105 | 3.845 | 6.667 | 0.666 | 0.0 | 47.298 | 38.813 | 232.467 | 22.822 | 352.855 | 2117.13 |
| Potassium (mg) | 0.04 | 0.08 | 0.014 | 1.287 | 23.659 | 11.573 | 1.744 | 0.0 | 174.892 | 72.42 | 209.787 | 17.01 | 512.505 | 3075.03 |
| Sodium (mg) | 0.12 | 387.58 | 0.0 | 0.04 | 46.726 | 300.64 | 0.074 | 0.0 | 2.75 | 51.12 | 167.83 | 62.228 | 1019.108 | 6114.648 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.03 | 0.01 | 0.0 | 0.29 | 0.39 | 1.26 | 0.2 | 2.19 | 13.14 |
| Copper (mg) | 0.001 | 0.0 | 0.0 | 0.001 | 0.009 | 0.005 | 0.001 | 0.0 | 0.176 | 0.057 | 0.295 | 0.024 | 0.569 | 3.414 |
| Manganese (mg) | 0.001 | 0.001 | 0.0 | 0.001 | 0.015 | 0.022 | 0.007 | n/a | 0.027 | 0.161 | 0.057 | 0.193 | 0.485 | 2.91 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.1 | 0.9 | 43.1 | 6.1 | 55.3 | 331.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.039 | 0.0 | 0.0 | 974.12 | 204.117 | 0.142 | 1178.418 | 7070.508 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.235 | 0.0 | 61.235 | 367.41 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.753 | 61.235 | 0.0 | 109.988 | 659.928 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.022 | 0.0 | 0.0 | 579.833 | 0.0 | 0.142 | 579.997 | 3479.982 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.41 | 0.01 | 0.01 | 1.25 | 0.49 | 3.17 | 19.02 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.9 | n/a | 172.365 | n/a | 182.265 | 1093.59 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 1113.28 | 0.0 | 7.938 | 1121.288 | 6727.728 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.01 | 0.0 | 0.0 | n/a | 0.05 | 0.3 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.43 | 0.01 | 0.36 | 0.11 | n/a | 1.91 | 11.46 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.12 | 0.01 | 0.0 | 0.0 | n/a | 0.13 | 0.78 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.1 | 0.0 | 1.2 | 8.5 | 2.3 | 0.0 | 14.2 | 85.2 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.001 | 0.0 | 0.044 | 0.123 | 0.034 | 0.082 | 0.286 | 1.716 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.009 | 0.0 | 0.0 | 0.22 | 0.047 | 0.034 | 0.06 | 0.374 | 2.244 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.002 | 0.151 | 0.117 | 0.003 | 0.0 | 1.985 | 0.814 | 2.892 | 0.843 | 6.808 | 40.848 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.001 | 0.003 | 0.016 | 0.003 | 0.0 | 0.825 | 0.26 | 0.318 | 0.075 | 1.5 | 9.0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.008 | 0.005 | 0.0 | 0.055 | 0.038 | 0.113 | 0.016 | 0.239 | 1.434 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | 0.034 | 0.0 | 0.747 | 0.013 | 0.0 | 8.8 | 25.087 | 3.402 | 12.758 | 50.84 | 305.04 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 1.32 | 0.0 | 1.35 | 8.1 |
| Choline (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.1 | 0.0 | 9.5 | 12.8 | 91.7 | 1.2 | 116.4 | 698.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.639 | 9.639 | 57.834 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.005 | 0.0 | 0.0 | 0.022 | 0.019 | 0.318 | 0.016 | 0.379 | 2.274 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.013 | 0.001 | 0.0 | 0.06 | 0.095 | 0.93 | 0.031 | 1.131 | 6.786 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.016 | 0.001 | 0.0 | 0.044 | 0.09 | 1.123 | 0.045 | 1.319 | 7.914 |
| Leucine (g) | 0.001 | 0.0 | n/a | 0.0 | n/a | 0.027 | 0.001 | 0.0 | 0.066 | 0.147 | 1.826 | 0.081 | 2.148 | 12.888 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.019 | 0.001 | 0.0 | 0.06 | 0.147 | 2.007 | 0.023 | 2.258 | 13.548 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.005 | 0.0 | 0.0 | 0.016 | 0.038 | 0.646 | 0.018 | 0.724 | 4.344 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.006 | 0.0 | 0.0 | 0.005 | 0.014 | 0.261 | 0.034 | 0.321 | 1.926 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.018 | 0.001 | 0.0 | 0.049 | 0.09 | 0.975 | 0.058 | 1.191 | 7.146 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.012 | 0.0 | 0.0 | 0.022 | 0.052 | 0.771 | 0.031 | 0.889 | 5.334 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.017 | 0.001 | 0.0 | 0.126 | 0.109 | 1.089 | 0.051 | 1.393 | 8.358 |
| Arginine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.023 | 0.003 | 0.0 | 0.044 | 0.194 | 2.018 | 0.044 | 2.326 | 13.956 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.009 | 0.0 | 0.0 | 0.033 | 0.047 | 0.465 | 0.024 | 0.579 | 3.474 |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.015 | 0.001 | 0.0 | 0.11 | 0.109 | 1.304 | 0.035 | 1.574 | 9.444 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | 0.001 | n/a | 0.036 | 0.002 | 0.0 | 0.11 | 0.227 | 2.381 | 0.048 | 2.806 | 16.836 |
| Glutamic acid (g) | 0.001 | 0.0 | n/a | 0.0 | n/a | 0.079 | 0.004 | 0.0 | 0.187 | 0.336 | 3.935 | 0.427 | 4.968 | 29.808 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.015 | 0.001 | 0.0 | 0.049 | 0.085 | 1.395 | 0.037 | 1.582 | 9.492 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.025 | 0.0 | 0.0 | 0.044 | 0.08 | 0.76 | 0.13 | 1.04 | 6.24 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.019 | 0.001 | 0.0 | 0.049 | 0.08 | 0.907 | 0.055 | 1.113 | 6.678 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 172.365 | 0.0 | 172.365 | 1034.19 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.001 | 0.009 | 0.001 | 0.0 | 1.521 | 0.022 | 0.033 | 0.374 | 0.621 | 2.582 | 15.492 |
| Phytosterols (mg) | n/a | 0.0 | n/a | 0.047 | n/a | n/a | n/a | 18.63 | n/a | n/a | n/a | n/a | 18.677 | 112.062 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.015 | 0.001 | 0.0 | 4.158 | 0.0 | 0.014 | 0.283 | 1.09 | 5.562 | 33.372 |
| Polyunsaturated (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.001 | 0.001 | 2.88 | 0.077 | 0.085 | 0.76 | 2.457 | 6.267 | 37.602 |