Receta Shrimp Penne Alfredo - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
penne pasta
22.68g |
alfredo sauce
4.54g |
milk
36.6g |
lemon peel
0.2g |
butter
2.84g |
mushrooms
22.0g |
onion
9.9g |
garlic
0.52g |
spinach
24.49g |
shrimp
45.36g |
mozzarella
22.68g |
parmesan
1.86g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.96 | 0.69 | 1.23 | 0.0 | 0.02 | 0.68 | 0.11 | 0.03 | 0.7 | 9.21 | 5.03 | 0.66 | 21.34 | 213.4 |
| Total Fat (g) | 0.34 | 1.65 | 0.36 | 0.0 | 2.3 | 0.07 | 0.01 | 0.0 | 0.1 | 0.78 | 5.07 | 0.48 | 11.17 | 111.7 |
| Carbohydrates (g) | 16.94 | 1.66 | 1.83 | 0.03 | 0.0 | 0.72 | 0.92 | 0.17 | 0.89 | 0.41 | 0.5 | 0.06 | 24.13 | 241.3 |
| Ash (g) | 0.2 | 0.44 | 0.27 | 0.0 | 0.06 | 0.19 | 0.03 | 0.01 | 0.42 | 0.54 | 0.74 | 0.11 | 3.03 | 30.3 |
| Calories (kcal) | 84.143 | 24.268 | 15.372 | 0.094 | 20.363 | 4.84 | 3.96 | 0.778 | 5.634 | 48.081 | 68.04 | 7.287 | 282.858 | 2828.58 |
| Starch (g) | 14.16 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 14.16 | 141.6 |
| Sucrose (g) | 0.11 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.02 | n/a | 0.01 | n/a | 0.23 | 2.3 |
| Glucose (dextrose) (g) | 0.03 | n/a | 0.0 | n/a | n/a | 0.33 | 0.2 | n/a | 0.03 | n/a | 0.13 | n/a | 0.7 | 7.0 |
| Fructose (g) | 0.02 | n/a | 0.0 | n/a | n/a | 0.04 | 0.13 | n/a | 0.04 | n/a | 0.03 | n/a | 0.26 | 2.6 |
| Lactose (g) | 0.0 | n/a | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.02 | n/a | 1.92 | 19.2 |
| Maltose (g) | 0.44 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.02 | n/a | 0.46 | 4.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.25 | 0.09 | 32.91 | 0.16 | 0.45 | 20.33 | 8.82 | 0.31 | 22.39 | 34.41 | 11.34 | 0.54 | 134.01 | 1340.1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.61 | 0.24 | 1.9 | 0.01 | 0.0 | 0.36 | 0.42 | 0.01 | 0.1 | 0.0 | 0.23 | 0.01 | 3.9 | 39.0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.02 | n/a | 0.03 | n/a | 0.06 | 0.6 |
| Dietary Fiber (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.8 | 18.0 |
| Calcium (mg) | 4.763 | 21.183 | 43.554 | 0.268 | 0.682 | 0.66 | 2.277 | 0.945 | 24.249 | 23.587 | 114.534 | 22.011 | 258.712 | 2587.12 |
| Iron (mg) | 0.75 | 0.04 | 0.01 | 0.0 | 0.0 | 0.11 | 0.02 | 0.01 | 0.66 | 1.09 | 0.1 | 0.02 | 2.82 | 28.2 |
| Magnesium (mg) | 12.02 | 1.452 | 4.026 | 0.03 | 0.057 | 1.98 | 0.99 | 0.131 | 19.351 | 16.783 | 4.536 | 0.818 | 62.173 | 621.73 |
| Phosphorus (mg) | 42.865 | 18.824 | 34.77 | 0.024 | 0.682 | 18.92 | 2.871 | 0.799 | 12.002 | 92.986 | 80.287 | 12.901 | 317.931 | 3179.31 |
| Potassium (mg) | 50.576 | 11.521 | 54.9 | 0.32 | 0.682 | 69.959 | 14.454 | 2.093 | 136.679 | 83.914 | 17.237 | 1.71 | 444.045 | 4440.45 |
| Sodium (mg) | 1.361 | 117.482 | 16.104 | 0.012 | 16.358 | 1.1 | 0.396 | 0.089 | 19.351 | 67.131 | 142.204 | 29.781 | 411.369 | 4113.69 |
| Zinc (mg) | 0.32 | 0.07 | 0.15 | 0.0 | 0.0 | 0.11 | 0.02 | 0.01 | 0.13 | 0.5 | 0.66 | 0.05 | 2.03 | 20.3 |
| Copper (mg) | 0.066 | 0.003 | 0.004 | 0.0 | 0.0 | 0.07 | 0.004 | 0.002 | 0.032 | 0.118 | 0.002 | 0.001 | 0.301 | 3.01 |
| Manganese (mg) | 0.209 | 0.003 | 0.0 | n/a | 0.0 | 0.011 | 0.013 | 0.009 | 0.22 | 0.023 | 0.007 | 0.0 | 0.494 | 4.94 |
| Selenium (mcg) | 14.3 | 0.4 | 1.2 | 0.0 | 0.0 | 2.0 | 0.0 | 0.1 | 0.2 | 17.2 | 3.9 | 0.4 | 39.9 | 399.0 |
| Vitamin A, IU (IU) | 0.0 | 9.662 | 71.736 | 0.1 | 70.972 | 0.0 | 0.198 | 0.047 | 2296.84 | 81.646 | 153.317 | 7.417 | 2691.935 | 26919.35 |
| Retinol (mcg) | 0.0 | 2.359 | 21.228 | 0.0 | 19.056 | 0.0 | 0.0 | 0.0 | 0.0 | 24.494 | 39.463 | 1.971 | 108.571 | 1085.71 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.449 | 21.228 | 0.006 | 19.426 | 0.0 | 0.0 | 0.0 | 114.879 | 24.494 | 40.597 | 2.008 | 225.087 | 2250.87 |
| Beta Carotene (mcg) | 0.0 | 1.043 | 0.732 | 0.014 | 4.487 | 0.0 | 0.099 | 0.026 | 1378.055 | 0.0 | 12.928 | 0.521 | 1397.905 | 13979.05 |
| Vitamin E (mg) | 0.02 | 0.08 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.04 | 0.0 | 1.23 | 12.3 |
| Vitamin D (IU) | n/a | n/a | 19.032 | n/a | 1.59 | 3.96 | n/a | n/a | n/a | 68.946 | n/a | 0.521 | 94.049 | 940.49 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 4.082 | 0.0 | 0.0 | 0.036 | 0.0 | 0.0 | 0.396 | 0.084 | 2987.827 | 0.0 | 0.0 | 0.0 | 2992.425 | 29924.25 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.2 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.04 | 0.05 | n/a | n/a | 0.29 | 2.9 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.7 | 0.2 | 6.9 | 0.9 | 0.0 | 0.0 | 9.4 | 94.0 |
| Thiamin (mg) | 0.202 | 0.007 | 0.007 | 0.0 | 0.0 | 0.018 | 0.005 | 0.001 | 0.02 | 0.014 | 0.007 | 0.001 | 0.281 | 2.81 |
| Riboflavin (mg) | 0.091 | 0.002 | 0.07 | 0.0 | 0.001 | 0.088 | 0.003 | 0.001 | 0.047 | 0.014 | 0.064 | 0.006 | 0.385 | 3.85 |
| Niacin (mg) | 1.628 | 0.094 | 0.033 | 0.001 | 0.001 | 0.794 | 0.012 | 0.004 | 0.176 | 1.157 | 0.023 | 0.005 | 3.928 | 39.28 |
| Pantothenic acid (mg) | 0.098 | 0.047 | 0.132 | 0.001 | 0.003 | 0.33 | 0.012 | 0.003 | 0.017 | 0.127 | 0.032 | 0.008 | 0.809 | 8.09 |
| Vitamin B-6 (mg) | 0.032 | 0.006 | 0.015 | 0.0 | 0.0 | 0.022 | 0.012 | 0.006 | 0.049 | 0.045 | 0.009 | 0.002 | 0.198 | 1.98 |
| Folate (mcg) | 53.752 | 0.181 | 1.83 | 0.026 | 0.085 | 3.52 | 1.881 | 0.016 | 47.519 | 1.361 | 1.588 | 0.13 | 111.888 | 1118.88 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.16 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.53 | 0.52 | 0.02 | 1.26 | 12.6 |
| Choline (mg) | 3.4 | n/a | 6.5 | 0.0 | 0.5 | 3.8 | 0.6 | 0.1 | 4.4 | 36.7 | 3.5 | 0.3 | 59.9 | 599.0 |
| Folic acid (mcg) | 49.669 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.669 | 496.69 |
| Tryptophan (g) | 0.043 | n/a | 0.015 | n/a | 0.0 | 0.009 | 0.001 | 0.0 | 0.01 | 0.127 | 0.118 | 0.009 | 0.332 | 3.32 |
| Threonine (g) | 0.104 | n/a | 0.033 | n/a | 0.001 | 0.024 | 0.002 | 0.001 | 0.029 | 0.372 | 0.222 | 0.025 | 0.814 | 8.14 |
| Isoleucine (g) | 0.116 | n/a | 0.07 | n/a | 0.001 | 0.018 | 0.001 | 0.001 | 0.037 | 0.449 | 0.259 | 0.035 | 0.986 | 9.86 |
| Leucine (g) | 0.225 | n/a | 0.139 | n/a | 0.002 | 0.026 | 0.003 | 0.002 | 0.054 | 0.73 | 0.415 | 0.064 | 1.66 | 16.6 |
| Lysine (g) | 0.068 | n/a | 0.106 | n/a | 0.002 | 0.024 | 0.004 | 0.001 | 0.042 | 0.803 | 0.22 | 0.062 | 1.332 | 13.32 |
| Methionine (g) | 0.034 | n/a | 0.029 | n/a | 0.001 | 0.007 | 0.0 | 0.0 | 0.012 | 0.259 | 0.118 | 0.018 | 0.477 | 4.77 |
| Cystine (g) | 0.059 | n/a | 0.044 | n/a | 0.0 | 0.002 | 0.0 | 0.0 | 0.01 | 0.104 | 0.027 | 0.004 | 0.252 | 2.52 |
| Phenylalanine (g) | 0.152 | n/a | 0.062 | n/a | 0.001 | 0.02 | 0.003 | 0.001 | 0.032 | 0.39 | 0.229 | 0.036 | 0.926 | 9.26 |
| Tyrosine (g) | 0.054 | n/a | 0.051 | n/a | 0.001 | 0.009 | 0.001 | 0.0 | 0.027 | 0.308 | 0.236 | 0.037 | 0.725 | 7.25 |
| Valine (g) | 0.134 | n/a | 0.081 | n/a | 0.002 | 0.051 | 0.002 | 0.002 | 0.039 | 0.435 | 0.299 | 0.046 | 1.09 | 10.9 |
| Arginine (g) | 0.107 | n/a | 0.037 | n/a | 0.001 | 0.018 | 0.01 | 0.003 | 0.039 | 0.807 | 0.118 | 0.025 | 1.164 | 11.64 |
| Histidine (g) | 0.068 | n/a | 0.029 | n/a | 0.001 | 0.013 | 0.001 | 0.001 | 0.015 | 0.186 | 0.118 | 0.026 | 0.457 | 4.57 |
| Alanine (g) | 0.1 | n/a | 0.04 | n/a | 0.001 | 0.044 | 0.002 | 0.001 | 0.034 | 0.522 | 0.161 | 0.02 | 0.924 | 9.24 |
| Aspartic acid (g) | 0.141 | n/a | 0.113 | n/a | 0.002 | 0.044 | 0.009 | 0.003 | 0.059 | 0.953 | 0.37 | 0.042 | 1.734 | 17.34 |
| Glutamic acid (g) | 1.043 | n/a | 0.285 | n/a | 0.005 | 0.075 | 0.026 | 0.004 | 0.083 | 1.574 | 1.012 | 0.153 | 4.26 | 42.6 |
| Glycine (g) | 0.1 | n/a | 0.022 | n/a | 0.001 | 0.02 | 0.003 | 0.001 | 0.032 | 0.558 | 0.118 | 0.012 | 0.865 | 8.65 |
| Proline (g) | 0.356 | n/a | 0.132 | n/a | 0.002 | 0.018 | 0.001 | 0.001 | 0.027 | 0.304 | 0.533 | 0.078 | 1.451 | 14.51 |
| Serine (g) | 0.141 | n/a | 0.077 | n/a | 0.001 | 0.02 | 0.002 | 0.001 | 0.024 | 0.363 | 0.168 | 0.038 | 0.835 | 8.35 |
| Cholesterol (mg) | 0.0 | 2.54 | 1.83 | 0.0 | 6.106 | 0.0 | 0.0 | 0.0 | 0.0 | 68.946 | 17.917 | 1.264 | 98.603 | 986.03 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.064 | 0.598 | 0.231 | 0.0 | 1.459 | 0.009 | 0.004 | 0.0 | 0.015 | 0.15 | 2.982 | 0.305 | 5.816 | 58.16 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.07 | n/a | n/a | 1.485 | n/a | 2.204 | n/a | n/a | n/a | 3.759 | 37.59 |
| Monounsaturated Fat (g) | 0.039 | 0.62 | 0.102 | 0.0 | 0.597 | 0.0 | 0.001 | 0.0 | 0.002 | 0.113 | 1.49 | 0.14 | 3.105 | 31.05 |
| Polyunsaturated (g) | 0.127 | 0.391 | 0.015 | 0.0 | 0.086 | 0.031 | 0.002 | 0.001 | 0.042 | 0.304 | 0.175 | 0.011 | 1.184 | 11.84 |