Receta Shrimp Penne Alfredo - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		penne pasta
22.68g 		alfredo sauce
4.54g 		milk
36.6g 		lemon peel
0.2g 		butter
2.84g 		mushrooms
22.0g 		onion
9.9g 		garlic
0.52g 		spinach
24.49g 		shrimp
45.36g 		mozzarella
22.68g 		parmesan
1.86g 		Total Per Serving Total for Recipe
Protein (g) 2.96 0.69 1.23 0.0 0.02 0.68 0.11 0.03 0.7 9.21 5.03 0.66 21.34 213.4
Total Fat (g) 0.34 1.65 0.36 0.0 2.3 0.07 0.01 0.0 0.1 0.78 5.07 0.48 11.17 111.7
Carbohydrates (g) 16.94 1.66 1.83 0.03 0.0 0.72 0.92 0.17 0.89 0.41 0.5 0.06 24.13 241.3
Ash (g) 0.2 0.44 0.27 0.0 0.06 0.19 0.03 0.01 0.42 0.54 0.74 0.11 3.03 30.3
Calories (kcal) 84.143 24.268 15.372 0.094 20.363 4.84 3.96 0.778 5.634 48.081 68.04 7.287 282.858 2828.58
Starch (g) 14.16 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 14.16 141.6
Sucrose (g) 0.11 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.02 n/a 0.01 n/a 0.23 2.3
Glucose (dextrose) (g) 0.03 n/a 0.0 n/a n/a 0.33 0.2 n/a 0.03 n/a 0.13 n/a 0.7 7.0
Fructose (g) 0.02 n/a 0.0 n/a n/a 0.04 0.13 n/a 0.04 n/a 0.03 n/a 0.26 2.6
Lactose (g) 0.0 n/a 1.9 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.02 n/a 1.92 19.2
Maltose (g) 0.44 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.02 n/a 0.46 4.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 0.09 32.91 0.16 0.45 20.33 8.82 0.31 22.39 34.41 11.34 0.54 134.01 1340.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.61 0.24 1.9 0.01 0.0 0.36 0.42 0.01 0.1 0.0 0.23 0.01 3.9 39.0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.02 n/a 0.03 n/a 0.06 0.6
Dietary Fiber (g) 0.7 0.1 0.0 0.0 0.0 0.2 0.2 0.0 0.5 0.0 0.0 0.0 1.8 18.0
Calcium (mg) 4.763 21.183 43.554 0.268 0.682 0.66 2.277 0.945 24.249 23.587 114.534 22.011 258.712 2587.12
Iron (mg) 0.75 0.04 0.01 0.0 0.0 0.11 0.02 0.01 0.66 1.09 0.1 0.02 2.82 28.2
Magnesium (mg) 12.02 1.452 4.026 0.03 0.057 1.98 0.99 0.131 19.351 16.783 4.536 0.818 62.173 621.73
Phosphorus (mg) 42.865 18.824 34.77 0.024 0.682 18.92 2.871 0.799 12.002 92.986 80.287 12.901 317.931 3179.31
Potassium (mg) 50.576 11.521 54.9 0.32 0.682 69.959 14.454 2.093 136.679 83.914 17.237 1.71 444.045 4440.45
Sodium (mg) 1.361 117.482 16.104 0.012 16.358 1.1 0.396 0.089 19.351 67.131 142.204 29.781 411.369 4113.69
Zinc (mg) 0.32 0.07 0.15 0.0 0.0 0.11 0.02 0.01 0.13 0.5 0.66 0.05 2.03 20.3
Copper (mg) 0.066 0.003 0.004 0.0 0.0 0.07 0.004 0.002 0.032 0.118 0.002 0.001 0.301 3.01
Manganese (mg) 0.209 0.003 0.0 n/a 0.0 0.011 0.013 0.009 0.22 0.023 0.007 0.0 0.494 4.94
Selenium (mcg) 14.3 0.4 1.2 0.0 0.0 2.0 0.0 0.1 0.2 17.2 3.9 0.4 39.9 399.0
Vitamin A, IU (IU) 0.0 9.662 71.736 0.1 70.972 0.0 0.198 0.047 2296.84 81.646 153.317 7.417 2691.935 26919.35
Retinol (mcg) 0.0 2.359 21.228 0.0 19.056 0.0 0.0 0.0 0.0 24.494 39.463 1.971 108.571 1085.71
Vitamin A, RAE (mcg_RAE) 0.0 2.449 21.228 0.006 19.426 0.0 0.0 0.0 114.879 24.494 40.597 2.008 225.087 2250.87
Beta Carotene (mcg) 0.0 1.043 0.732 0.014 4.487 0.0 0.099 0.026 1378.055 0.0 12.928 0.521 1397.905 13979.05
Vitamin E (mg) 0.02 0.08 0.0 0.0 0.07 0.0 0.0 0.0 0.5 0.5 0.04 0.0 1.23 12.3
Vitamin D (IU) n/a n/a 19.032 n/a 1.59 3.96 n/a n/a n/a 68.946 n/a 0.521 94.049 940.49
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.082 0.0 0.0 0.036 0.0 0.0 0.396 0.084 2987.827 0.0 0.0 0.0 2992.425 29924.25
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.02 0.2
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.04 0.05 n/a n/a 0.29 2.9
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.5 0.7 0.2 6.9 0.9 0.0 0.0 9.4 94.0
Thiamin (mg) 0.202 0.007 0.007 0.0 0.0 0.018 0.005 0.001 0.02 0.014 0.007 0.001 0.281 2.81
Riboflavin (mg) 0.091 0.002 0.07 0.0 0.001 0.088 0.003 0.001 0.047 0.014 0.064 0.006 0.385 3.85
Niacin (mg) 1.628 0.094 0.033 0.001 0.001 0.794 0.012 0.004 0.176 1.157 0.023 0.005 3.928 39.28
Pantothenic acid (mg) 0.098 0.047 0.132 0.001 0.003 0.33 0.012 0.003 0.017 0.127 0.032 0.008 0.809 8.09
Vitamin B-6 (mg) 0.032 0.006 0.015 0.0 0.0 0.022 0.012 0.006 0.049 0.045 0.009 0.002 0.198 1.98
Folate (mcg) 53.752 0.181 1.83 0.026 0.085 3.52 1.881 0.016 47.519 1.361 1.588 0.13 111.888 1118.88
Vitamin B-12 (mcg) 0.0 0.02 0.16 0.0 0.0 0.01 0.0 0.0 0.0 0.53 0.52 0.02 1.26 12.6
Choline (mg) 3.4 n/a 6.5 0.0 0.5 3.8 0.6 0.1 4.4 36.7 3.5 0.3 59.9 599.0
Folic acid (mcg) 49.669 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.669 496.69
Tryptophan (g) 0.043 n/a 0.015 n/a 0.0 0.009 0.001 0.0 0.01 0.127 0.118 0.009 0.332 3.32
Threonine (g) 0.104 n/a 0.033 n/a 0.001 0.024 0.002 0.001 0.029 0.372 0.222 0.025 0.814 8.14
Isoleucine (g) 0.116 n/a 0.07 n/a 0.001 0.018 0.001 0.001 0.037 0.449 0.259 0.035 0.986 9.86
Leucine (g) 0.225 n/a 0.139 n/a 0.002 0.026 0.003 0.002 0.054 0.73 0.415 0.064 1.66 16.6
Lysine (g) 0.068 n/a 0.106 n/a 0.002 0.024 0.004 0.001 0.042 0.803 0.22 0.062 1.332 13.32
Methionine (g) 0.034 n/a 0.029 n/a 0.001 0.007 0.0 0.0 0.012 0.259 0.118 0.018 0.477 4.77
Cystine (g) 0.059 n/a 0.044 n/a 0.0 0.002 0.0 0.0 0.01 0.104 0.027 0.004 0.252 2.52
Phenylalanine (g) 0.152 n/a 0.062 n/a 0.001 0.02 0.003 0.001 0.032 0.39 0.229 0.036 0.926 9.26
Tyrosine (g) 0.054 n/a 0.051 n/a 0.001 0.009 0.001 0.0 0.027 0.308 0.236 0.037 0.725 7.25
Valine (g) 0.134 n/a 0.081 n/a 0.002 0.051 0.002 0.002 0.039 0.435 0.299 0.046 1.09 10.9
Arginine (g) 0.107 n/a 0.037 n/a 0.001 0.018 0.01 0.003 0.039 0.807 0.118 0.025 1.164 11.64
Histidine (g) 0.068 n/a 0.029 n/a 0.001 0.013 0.001 0.001 0.015 0.186 0.118 0.026 0.457 4.57
Alanine (g) 0.1 n/a 0.04 n/a 0.001 0.044 0.002 0.001 0.034 0.522 0.161 0.02 0.924 9.24
Aspartic acid (g) 0.141 n/a 0.113 n/a 0.002 0.044 0.009 0.003 0.059 0.953 0.37 0.042 1.734 17.34
Glutamic acid (g) 1.043 n/a 0.285 n/a 0.005 0.075 0.026 0.004 0.083 1.574 1.012 0.153 4.26 42.6
Glycine (g) 0.1 n/a 0.022 n/a 0.001 0.02 0.003 0.001 0.032 0.558 0.118 0.012 0.865 8.65
Proline (g) 0.356 n/a 0.132 n/a 0.002 0.018 0.001 0.001 0.027 0.304 0.533 0.078 1.451 14.51
Serine (g) 0.141 n/a 0.077 n/a 0.001 0.02 0.002 0.001 0.024 0.363 0.168 0.038 0.835 8.35
Cholesterol (mg) 0.0 2.54 1.83 0.0 6.106 0.0 0.0 0.0 0.0 68.946 17.917 1.264 98.603 986.03
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.064 0.598 0.231 0.0 1.459 0.009 0.004 0.0 0.015 0.15 2.982 0.305 5.816 58.16
Phytosterols (mg) n/a n/a n/a 0.07 n/a n/a 1.485 n/a 2.204 n/a n/a n/a 3.759 37.59
Monounsaturated Fat (g) 0.039 0.62 0.102 0.0 0.597 0.0 0.001 0.0 0.002 0.113 1.49 0.14 3.105 31.05
Polyunsaturated (g) 0.127 0.391 0.015 0.0 0.086 0.031 0.002 0.001 0.042 0.304 0.175 0.011 1.184 11.84