Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. raw rock shrimp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		whipping cream
120.0g 		pesto
30.0g 		basil
15.36g 		parsley
28.5g 		pine nuts
13.0g 		olive oil
54.0g 		garlics
5.22g 		Total Per Serving Total for Recipe
Protein (g) 2.46 2.77 0.48 0.85 1.78 0.0 0.33 8.67 8.67
Total Fat (g) 44.4 15.1 0.1 0.23 8.89 54.0 0.03 122.73 122.73
Carbohydrates (g) 3.35 1.03 0.41 1.8 1.7 0.0 1.73 10.02 10.02
Ash (g) 0.54 n/a 0.23 0.63 0.34 0.0 0.08 1.81 1.81
Calories (kcal) 414.0 147.3 3.533 10.26 87.474 477.36 7.778 1147.704 1147.704
Starch (g) n/a n/a n/a n/a 0.19 n/a n/a 0.19 0.19
Sucrose (g) n/a n/a 0.0 n/a 0.45 n/a n/a 0.45 0.45
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.01
Fructose (g) n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.01
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.25 9.97 14.14 25.0 0.3 0.0 3.06 121.71 121.71
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.18 0.05 0.24 0.47 0.0 0.05 1.12 1.12
Galactose (g) n/a n/a 0.04 n/a 0.0 n/a n/a 0.04 0.04
Dietary Fiber (g) 0.0 0.3 0.2 0.9 0.5 0.0 0.1 2.0 2.0
Calcium (mg) 78.0 77.7 27.187 39.33 2.08 0.54 9.448 234.285 234.285
Iron (mg) 0.04 0.57 0.49 1.77 0.72 0.3 0.09 3.97 3.97
Magnesium (mg) 8.4 15.0 9.83 14.25 32.624 0.0 1.305 81.409 81.409
Phosphorus (mg) 74.4 60.9 8.602 16.53 74.736 0.0 7.987 243.154 243.154
Potassium (mg) 90.0 52.8 45.312 157.89 77.596 0.54 20.932 445.07 445.07
Sodium (mg) 45.6 270.9 0.614 15.96 0.26 1.08 0.887 335.302 335.302
Zinc (mg) 0.28 0.47 0.12 0.3 0.84 0.0 0.06 2.07 2.07
Copper (mg) 0.012 0.087 0.06 0.043 0.172 0.0 0.016 0.389 0.389
Manganese (mg) 0.0 n/a 0.177 0.046 1.144 0.0 0.087 1.453 1.453
Selenium (mcg) 0.6 1.1 0.0 0.0 0.1 0.0 0.7 2.6 2.6
Vitamin A, IU (IU) 1764.0 n/a 810.24 2400.84 3.769 0.0 0.47 4979.319 4979.319
Retinol (mcg) 486.0 12.0 0.0 0.0 0.0 0.0 0.0 498.0 498.0
Vitamin A, RAE (mcg_RAE) 493.2 36.6 40.55 119.985 0.13 0.0 0.0 690.465 690.465
Beta Carotene (mcg) 86.4 291.3 482.611 1440.39 2.21 0.0 0.261 2303.172 2303.172
Vitamin E (mg) 1.27 2.01 0.12 0.21 1.21 7.75 0.0 12.58 12.58
Vitamin D (IU) 62.4 n/a n/a n/a n/a n/a n/a 62.4 62.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 516.3 867.84 1584.885 1.17 0.0 0.835 2971.03 2971.03
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.06 n/a 0.06 0.06
Tocopherol, gamma (mg) n/a n/a 0.02 0.15 1.45 0.45 n/a 2.07 2.07
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.7 1.9 2.8 37.9 0.1 0.0 1.6 45.0 45.0
Thiamin (mg) 0.024 0.015 0.005 0.026 0.047 0.0 0.01 0.126 0.126
Riboflavin (mg) 0.132 0.039 0.012 0.029 0.03 0.0 0.006 0.247 0.247
Niacin (mg) 0.048 0.213 0.138 0.373 0.571 0.0 0.037 1.38 1.38
Pantothenic acid (mg) 0.312 n/a 0.032 0.114 0.04 0.0 0.031 0.53 0.53
Vitamin B-6 (mg) 0.036 0.027 0.025 0.026 0.012 0.0 0.065 0.19 0.19
Folate (mcg) 4.8 7.8 10.445 43.32 4.419 0.0 0.157 70.941 70.941
Vitamin B-12 (mcg) 0.22 0.12 0.0 0.0 0.0 0.0 0.0 0.34 0.34
Choline (mg) 20.2 3.6 1.8 3.6 7.3 0.2 1.2 37.8 37.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 n/a 0.006 0.014 0.014 0.0 0.004 0.074 0.074
Threonine (g) 0.108 n/a 0.015 0.034 0.048 0.0 0.008 0.214 0.214
Isoleucine (g) 0.144 n/a 0.015 0.034 0.07 0.0 0.011 0.275 0.275
Leucine (g) 0.24 n/a 0.029 0.057 0.129 0.0 0.016 0.471 0.471
Lysine (g) 0.192 n/a 0.017 0.051 0.07 0.0 0.014 0.344 0.344
Methionine (g) 0.06 n/a 0.006 0.011 0.034 0.0 0.004 0.116 0.116
Cystine (g) 0.024 n/a 0.005 0.003 0.038 0.0 0.004 0.073 0.073
Phenylalanine (g) 0.12 n/a 0.02 0.043 0.068 0.0 0.009 0.26 0.26
Tyrosine (g) 0.12 n/a 0.012 0.023 0.066 0.0 0.004 0.226 0.226
Valine (g) 0.168 n/a 0.02 0.048 0.09 0.0 0.015 0.341 0.341
Arginine (g) 0.084 n/a 0.018 0.034 0.313 0.0 0.033 0.483 0.483
Histidine (g) 0.072 n/a 0.008 0.017 0.044 0.0 0.006 0.147 0.147
Alanine (g) 0.084 n/a 0.02 0.057 0.088 0.0 0.007 0.256 0.256
Aspartic acid (g) 0.192 n/a 0.046 0.083 0.169 0.0 0.026 0.515 0.515
Glutamic acid (g) 0.516 n/a 0.043 0.071 0.381 0.0 0.042 1.053 1.053
Glycine (g) 0.048 n/a 0.018 0.043 0.09 0.0 0.01 0.209 0.209
Proline (g) 0.24 n/a 0.015 0.06 0.087 0.0 0.005 0.408 0.408
Serine (g) 0.132 n/a 0.015 0.04 0.109 0.0 0.01 0.306 0.306
Cholesterol (mg) 164.4 4.8 0.0 0.0 0.0 0.0 0.0 169.2 169.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 27.636 2.676 0.006 0.037 0.637 7.457 0.005 38.454 38.454
Phytosterols (mg) n/a n/a n/a 1.425 18.327 119.34 n/a 139.092 139.092
Monounsaturated Fat (g) 12.828 9.456 0.014 0.086 2.438 39.398 0.001 64.221 64.221
Polyunsaturated (g) 1.644 2.253 0.06 0.034 4.428 5.681 0.013 14.113 14.113