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Receta Shrimp Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt, (to taste)
    Cayenne, (to taste)
1/4 c. Minced, seeded, and peeled tomatoes or possibly 1/2 c. minced canned tomatoes
1/2 c. Recipe Basic Savory Pie Crust
1/4 c. Parmigrano grated cheese
3 x And 1/4 c. flour
1 x And 1/3 c. cool lard or possibly solid vegetable shortening
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
56.5g 		onions
144.0g 		bell peppers
61.09g 		salt
0.0g 		cayenne
0.0g 		shrimp
453.59g 		parsley
7.22g 		flour
15.63g 		water
237.0g 		salt
6.0g 		ice water
59.2g 		Total Per Serving Total for Recipe
Protein (g) 0.48 1.58 0.53 n/a n/a 92.12 0.21 1.61 0.0 0.0 0.0 96.54 96.54
Total Fat (g) 45.83 0.14 0.1 n/a n/a 7.85 0.06 0.15 0.0 0.0 0.0 54.13 54.13
Carbohydrates (g) 0.03 13.45 2.83 n/a n/a 4.13 0.46 11.93 0.0 0.0 0.0 32.83 32.83
Ash (g) 1.19 0.5 0.26 n/a n/a 5.44 0.16 0.07 0.24 5.99 0.06 13.92 13.92
Calories (kcal) 405.105 57.6 12.218 n/a n/a 480.805 2.599 56.893 0.0 0.0 0.0 1015.221 1015.221
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.43 0.07 n/a n/a n/a n/a n/a n/a n/a n/a 1.49 1.49
Glucose (dextrose) (g) n/a 2.84 0.71 n/a n/a n/a n/a n/a n/a n/a n/a 3.55 3.55
Fructose (g) n/a 1.86 0.68 n/a n/a n/a n/a n/a n/a n/a n/a 2.54 2.54
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.97 128.32 57.36 n/a n/a 344.09 6.33 1.86 236.76 0.01 59.14 842.85 842.85
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 6.11 1.47 n/a n/a 0.0 0.06 0.04 0.0 0.0 0.0 7.71 7.71
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.4 1.0 n/a n/a 0.0 0.2 0.4 0.0 0.0 0.0 4.1 4.1
Calcium (mg) 13.56 33.12 6.109 n/a n/a 235.867 9.964 2.345 7.11 1.44 1.776 311.29 311.29
Iron (mg) 0.01 0.3 0.21 n/a n/a 10.93 0.45 0.73 0.0 0.02 0.0 12.65 12.65
Magnesium (mg) 1.13 14.4 6.109 n/a n/a 167.828 3.61 3.439 2.37 0.06 0.592 199.538 199.538
Phosphorus (mg) 13.56 41.76 12.218 n/a n/a 929.86 4.188 16.88 0.0 0.0 0.0 1018.466 1018.466
Potassium (mg) 13.56 210.24 106.908 n/a n/a 839.142 39.999 16.724 0.0 0.48 0.0 1227.052 1227.052
Sodium (mg) 325.44 5.76 1.833 n/a n/a 671.313 4.043 0.313 9.48 2325.48 2.368 3346.03 3346.03
Zinc (mg) 0.05 0.24 0.08 n/a n/a 5.03 0.08 0.11 0.02 0.01 0.01 5.63 5.63
Copper (mg) 0.0 0.058 0.043 n/a n/a 1.179 0.011 0.022 0.024 0.002 0.006 1.344 1.344
Manganese (mg) 0.0 0.187 0.073 n/a n/a 0.227 0.012 0.106 0.0 0.006 0.0 0.611 0.611
Selenium (mcg) 0.6 0.7 0.0 n/a n/a 172.4 0.0 5.3 0.0 0.0 0.0 179.0 179.0
Vitamin A, IU (IU) 1411.935 2.88 226.033 n/a n/a 816.462 608.213 0.0 0.0 0.0 0.0 3065.523 3065.523
Retinol (mcg) 379.115 0.0 0.0 n/a n/a 244.939 0.0 0.0 0.0 0.0 0.0 624.054 624.054
Vitamin A, RAE (mcg_RAE) 386.46 0.0 10.996 n/a n/a 244.939 30.396 0.0 0.0 0.0 0.0 672.791 672.791
Beta Carotene (mcg) 89.27 1.44 127.067 n/a n/a 0.0 364.899 0.0 0.0 0.0 0.0 582.676 582.676
Vitamin E (mg) 1.31 0.03 0.23 n/a n/a 4.99 0.05 0.01 0.0 0.0 0.0 6.62 6.62
Vitamin D (IU) 31.64 n/a n/a n/a n/a 689.457 n/a n/a 0.0 n/a 0.0 721.097 721.097
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.76 208.317 n/a n/a 0.0 401.504 2.813 0.0 0.0 0.0 618.395 618.395
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.45 0.04 0.06 n/a n/a n/a 0.55 0.55
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 10.7 49.1 n/a n/a 9.1 9.6 0.0 0.0 0.0 0.0 78.4 78.4
Thiamin (mg) 0.006 0.072 0.037 n/a n/a 0.136 0.006 0.123 0.0 0.0 0.0 0.38 0.38
Riboflavin (mg) 0.017 0.043 0.018 n/a n/a 0.136 0.007 0.077 0.0 0.0 0.0 0.298 0.298
Niacin (mg) 0.023 0.173 0.293 n/a n/a 11.567 0.095 0.922 0.0 0.0 0.0 13.072 13.072
Pantothenic acid (mg) 0.062 0.173 0.061 n/a n/a 1.27 0.029 0.069 0.0 0.0 0.0 1.664 1.664
Vitamin B-6 (mg) 0.0 0.173 0.134 n/a n/a 0.454 0.006 0.006 0.0 0.0 0.0 0.774 0.774
Folate (mcg) 1.695 27.36 6.109 n/a n/a 13.608 10.974 28.603 0.0 0.0 0.0 88.349 88.349
Vitamin B-12 (mcg) 0.1 0.0 0.0 n/a n/a 5.26 0.0 0.0 0.0 0.0 0.0 5.36 5.36
Choline (mg) 10.6 8.8 3.4 n/a n/a 367.0 0.9 1.6 0.0 0.0 0.0 392.3 392.3
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 24.07 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) 0.006 0.014 0.006 n/a n/a 1.27 0.004 0.02 n/a 0.0 n/a 1.32 1.32
Threonine (g) 0.023 0.029 0.024 n/a n/a 3.719 0.009 0.044 n/a 0.0 n/a 3.848 3.848
Isoleucine (g) 0.028 0.014 0.012 n/a n/a 4.491 0.009 0.056 n/a 0.0 n/a 4.61 4.61
Leucine (g) 0.045 0.043 0.024 n/a n/a 7.303 0.014 0.111 n/a 0.0 n/a 7.541 7.541
Lysine (g) 0.04 0.058 0.024 n/a n/a 8.029 0.013 0.036 n/a 0.0 n/a 8.199 8.199
Methionine (g) 0.011 0.0 0.006 n/a n/a 2.585 0.003 0.028 n/a 0.0 n/a 2.634 2.634
Cystine (g) 0.006 0.0 0.006 n/a n/a 1.043 0.001 0.034 n/a 0.0 n/a 1.09 1.09
Phenylalanine (g) 0.023 0.043 0.055 n/a n/a 3.901 0.011 0.081 n/a 0.0 n/a 4.114 4.114
Tyrosine (g) 0.023 0.014 0.006 n/a n/a 3.084 0.006 0.048 n/a 0.0 n/a 3.182 3.182
Valine (g) 0.034 0.029 0.024 n/a n/a 4.354 0.012 0.066 n/a 0.0 n/a 4.52 4.52
Arginine (g) 0.017 0.144 0.018 n/a n/a 8.074 0.009 0.066 n/a 0.0 n/a 8.327 8.327
Histidine (g) 0.011 0.014 0.006 n/a n/a 1.86 0.004 0.036 n/a 0.0 n/a 1.932 1.932
Alanine (g) 0.017 0.029 0.024 n/a n/a 5.216 0.014 0.052 n/a 0.0 n/a 5.352 5.352
Aspartic acid (g) 0.034 0.13 0.128 n/a n/a 9.525 0.021 0.069 n/a 0.0 n/a 9.907 9.907
Glutamic acid (g) 0.102 0.374 0.116 n/a n/a 15.74 0.018 0.544 n/a 0.0 n/a 16.894 16.894
Glycine (g) 0.011 0.043 0.018 n/a n/a 5.579 0.011 0.058 n/a 0.0 n/a 5.721 5.721
Proline (g) 0.045 0.014 0.012 n/a n/a 3.039 0.015 0.188 n/a 0.0 n/a 3.314 3.314
Serine (g) 0.028 0.029 0.031 n/a n/a 3.629 0.01 0.081 n/a 0.0 n/a 3.808 3.808
Cholesterol (mg) 121.475 0.0 0.0 n/a n/a 689.457 0.0 0.0 0.0 0.0 0.0 810.932 810.932
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 29.024 0.058 0.037 n/a n/a 1.497 0.009 0.025 0.0 0.0 0.0 30.65 30.65
Phytosterols (mg) n/a 21.6 5.498 n/a n/a n/a 0.361 n/a n/a 0.0 n/a 27.459 27.459
Monounsaturated Fat (g) 11.876 0.014 0.006 n/a n/a 1.134 0.022 0.014 0.0 0.0 0.0 13.067 13.067
Polyunsaturated (g) 1.718 0.029 0.037 n/a n/a 3.039 0.009 0.064 0.0 0.0 0.0 4.895 4.895