Receta Shrimp Pilau - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 sm. datil peppers, cut up

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	shrimp 113.4g	rice 30.83g	onions 22.5g	olives 22.97g	tomatoes 31.67g	bell peppers 22.41g	Total Per Serving	Total for Recipe
Protein (g)	23.03	2.2	0.25	0.24	0.25	0.22	26.18	314.16
Total Fat (g)	1.96	0.2	0.02	3.04	0.04	0.07	5.33	63.96
Carbohydrates (g)	1.03	24.65	2.1	0.92	1.27	1.35	31.33	375.96
Ash (g)	1.36	0.2	0.08	n/a	0.26	0.11	2.0	24.0
Calories (kcal)	120.201	112.542	9.0	29.401	5.383	6.948	283.475	3401.7
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.02	0.22	n/a	0.0	0.0	0.25	3.0
Glucose (dextrose) (g)	n/a	0.01	0.44	n/a	0.35	0.43	1.23	14.76
Fructose (g)	n/a	0.01	0.29	n/a	0.4	0.51	1.21	14.52
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	86.02	3.58	20.05	17.87	29.86	20.67	178.04	2136.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.04	0.95	0.19	0.75	0.94	2.88	34.56
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.4	0.7	0.3	0.5	2.3	27.6
Calcium (mg)	58.967	8.633	5.175	10.566	9.817	1.569	94.726	1136.712
Iron (mg)	2.73	1.33	0.05	0.15	0.31	0.1	4.66	55.92
Magnesium (mg)	41.957	7.708	2.25	2.297	3.483	2.69	60.385	724.62
Phosphorus (mg)	232.465	35.458	6.525	1.378	6.017	5.827	287.67	3452.04
Potassium (mg)	209.785	35.458	32.85	13.322	59.533	47.292	398.241	4778.892
Sodium (mg)	167.828	1.542	0.9	307.787	45.283	0.897	524.237	6290.844
Zinc (mg)	1.26	0.34	0.04	0.01	0.04	0.06	1.75	21.0
Copper (mg)	0.295	0.068	0.009	0.025	0.022	0.004	0.424	5.088
Manganese (mg)	0.057	0.336	0.029	n/a	0.025	0.025	0.472	5.664
Selenium (mcg)	43.1	4.7	0.1	0.2	0.0	0.0	48.1	577.2
Vitamin A, IU (IU)	204.116	0.0	0.45	n/a	37.05	701.761	943.377	11320.524
Retinol (mcg)	61.235	0.0	0.0	0.0	0.0	0.0	61.235	734.82
Vitamin A, RAE (mcg_RAE)	61.235	0.0	0.0	8.269	1.9	35.189	106.592	1279.104
Beta Carotene (mcg)	0.0	0.0	0.225	93.025	22.167	363.993	479.409	5752.908
Vitamin E (mg)	1.25	0.03	0.0	0.77	0.22	0.35	2.63	31.56
Vitamin D (IU)	172.364	n/a	n/a	n/a	n/a	n/a	172.364	2068.368
Lycopene (mcg)	0.0	0.0	0.0	0.0	876.217	0.0	876.217	10514.604
Lutein + zeaxanthin (mcg)	0.0	0.0	0.9	112.549	27.233	11.431	152.113	1825.356
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.01	0.01	0.12
Tocopherol, gamma (mg)	0.11	n/a	0.0	n/a	0.02	0.03	0.16	1.92
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	2.3	0.0	1.7	2.7	2.9	28.6	38.2	458.4
Thiamin (mg)	0.034	0.179	0.011	0.005	0.016	0.011	0.256	3.072
Riboflavin (mg)	0.034	0.015	0.007	0.002	0.019	0.02	0.098	1.176
Niacin (mg)	2.892	1.292	0.027	0.067	0.225	0.22	4.722	56.664
Pantothenic acid (mg)	0.318	0.311	0.027	n/a	0.038	0.072	0.766	9.192
Vitamin B-6 (mg)	0.113	0.049	0.027	0.014	0.035	0.065	0.303	3.636
Folate (mcg)	3.402	71.225	4.275	0.689	2.533	10.31	92.434	1109.208
Vitamin B-12 (mcg)	1.32	0.0	0.0	0.0	0.0	0.0	1.32	15.84
Choline (mg)	91.7	1.8	1.4	3.0	2.2	1.3	101.4	1216.8
Folic acid (mcg)	0.0	68.758	0.0	0.0	0.0	0.0	68.758	825.096
Tryptophan (g)	0.318	0.025	0.002	n/a	0.003	0.002	0.35	4.2
Threonine (g)	0.93	0.08	0.005	n/a	0.013	0.009	1.036	12.432
Isoleucine (g)	1.123	0.096	0.002	n/a	0.006	0.004	1.231	14.772
Leucine (g)	1.826	0.182	0.007	n/a	0.01	0.009	2.033	24.396
Lysine (g)	2.007	0.08	0.009	n/a	0.01	0.009	2.115	25.38
Methionine (g)	0.646	0.052	0.0	n/a	0.003	0.002	0.704	8.448
Cystine (g)	0.261	0.046	0.0	n/a	0.003	0.004	0.315	3.78
Phenylalanine (g)	0.975	0.117	0.007	n/a	0.01	0.011	1.12	13.44
Tyrosine (g)	0.771	0.074	0.002	n/a	0.006	0.002	0.856	10.272
Valine (g)	1.089	0.136	0.005	n/a	0.006	0.007	1.242	14.904
Arginine (g)	2.018	0.182	0.023	n/a	0.006	0.009	2.238	26.856
Histidine (g)	0.465	0.052	0.002	n/a	0.006	0.004	0.53	6.36
Alanine (g)	1.304	0.126	0.005	n/a	0.01	0.007	1.451	17.412
Aspartic acid (g)	2.381	0.207	0.02	n/a	0.051	0.063	2.722	32.664
Glutamic acid (g)	3.935	0.429	0.059	n/a	0.152	0.047	4.621	55.452
Glycine (g)	1.395	0.102	0.007	n/a	0.006	0.007	1.516	18.192
Proline (g)	0.76	0.105	0.002	n/a	0.006	0.004	0.878	10.536
Serine (g)	0.907	0.117	0.005	n/a	0.01	0.011	1.05	12.6
Cholesterol (mg)	172.364	0.0	0.0	0.0	0.0	0.0	172.364	2068.368
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.374	0.056	0.009	0.402	0.006	0.007	0.854	10.248
Phytosterols (mg)	n/a	n/a	3.375	n/a	n/a	n/a	3.375	40.5
Monounsaturated Fat (g)	0.283	0.065	0.002	2.235	0.006	0.0	2.592	31.104
Polyunsaturated (g)	0.76	0.056	0.005	0.264	0.016	0.016	1.115	13.38