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Cerrar

Receta Shrimp Pita with Avocado Dressing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 pita pockets or wrap
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		avocado
28.75g 		yogurt
30.63g 		cayenne pepper
0.11g 		olive oil
1.13g 		shrimp
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.58 1.06 0.01 0.0 23.03 24.68 98.72
Total Fat (g) 4.21 1.0 0.02 1.13 1.96 8.32 33.28
Carbohydrates (g) 2.45 1.43 0.06 0.0 1.03 4.98 19.92
Ash (g) n/a 0.22 0.01 0.0 1.36 1.59 6.36
Calories (kcal) 46.0 18.681 0.358 9.945 120.201 195.185 780.74
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.05 26.92 0.01 0.0 86.02 134.01 536.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 1.43 0.01 0.0 0.0 1.63 6.52
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 2.0 8.0
Calcium (mg) 3.45 37.056 0.167 0.011 58.967 99.651 398.604
Iron (mg) 0.16 0.02 0.01 0.01 2.73 2.92 11.68
Magnesium (mg) 8.338 3.675 0.171 0.0 41.957 54.141 216.564
Phosphorus (mg) 14.95 29.094 0.33 0.0 232.465 276.838 1107.352
Potassium (mg) 139.438 47.469 2.266 0.011 209.785 398.969 1595.876
Sodium (mg) 2.013 14.088 0.034 0.023 167.828 183.985 735.94
Zinc (mg) 0.18 0.18 0.0 0.0 1.26 1.63 6.52
Copper (mg) 0.055 0.003 0.0 0.0 0.295 0.353 1.412
Manganese (mg) n/a 0.0 0.002 0.0 0.057 0.059 0.236
Selenium (mcg) 0.1 0.7 0.0 0.0 43.1 43.9 175.6
Vitamin A, IU (IU) n/a 30.319 46.811 0.0 204.116 281.246 1124.984
Retinol (mcg) 0.0 8.269 0.0 0.0 61.235 69.503 278.012
Vitamin A, RAE (mcg_RAE) 2.013 8.269 2.341 0.0 61.235 73.857 295.428
Beta Carotene (mcg) 17.825 1.531 24.57 0.0 0.0 43.926 175.704
Vitamin E (mg) 0.6 0.02 0.03 0.16 1.25 2.06 8.24
Vitamin D (IU) n/a n/a n/a n/a 172.364 172.364 689.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 77.913 0.0 14.802 0.0 0.0 92.714 370.856
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.11 0.12 0.48
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.9 0.2 0.1 0.0 2.3 5.4 21.6
Thiamin (mg) 0.02 0.009 0.0 0.0 0.034 0.064 0.256
Riboflavin (mg) 0.037 0.043 0.001 0.0 0.034 0.115 0.46
Niacin (mg) 0.5 0.025 0.01 0.0 2.892 3.426 13.704
Pantothenic acid (mg) n/a 0.119 n/a 0.0 0.318 0.437 1.748
Vitamin B-6 (mg) 0.075 0.009 0.003 0.0 0.113 0.2 0.8
Folate (mcg) 23.288 2.144 0.119 0.0 3.402 28.952 115.808
Vitamin B-12 (mcg) 0.0 0.11 0.0 0.0 1.32 1.43 5.72
Choline (mg) 4.1 4.7 0.1 0.0 91.7 100.5 402.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 n/a 0.0 0.318 0.324 1.296
Threonine (g) n/a 0.043 n/a 0.0 0.93 0.973 3.892
Isoleucine (g) n/a 0.058 n/a 0.0 1.123 1.181 4.724
Leucine (g) n/a 0.107 n/a 0.0 1.826 1.933 7.732
Lysine (g) n/a 0.095 n/a 0.0 2.007 2.102 8.408
Methionine (g) n/a 0.031 n/a 0.0 0.646 0.677 2.708
Cystine (g) n/a 0.009 n/a 0.0 0.261 0.27 1.08
Phenylalanine (g) n/a 0.058 n/a 0.0 0.975 1.033 4.132
Tyrosine (g) n/a 0.055 n/a 0.0 0.771 0.826 3.304
Valine (g) n/a 0.089 n/a 0.0 1.089 1.177 4.708
Arginine (g) n/a 0.031 n/a 0.0 2.018 2.049 8.196
Histidine (g) n/a 0.028 n/a 0.0 0.465 0.492 1.968
Alanine (g) n/a 0.046 n/a 0.0 1.304 1.35 5.4
Aspartic acid (g) n/a 0.086 n/a 0.0 2.381 2.467 9.868
Glutamic acid (g) n/a 0.208 n/a 0.0 3.935 4.143 16.572
Glycine (g) n/a 0.025 n/a 0.0 1.395 1.419 5.676
Proline (g) n/a 0.126 n/a 0.0 0.76 0.885 3.54
Serine (g) n/a 0.067 n/a 0.0 0.907 0.975 3.9
Cholesterol (mg) 0.0 3.981 0.0 0.0 172.364 176.345 705.38
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.612 0.643 0.004 0.155 0.374 1.789 7.156
Phytosterols (mg) n/a n/a 0.093 2.486 n/a 2.58 10.32
Monounsaturated Fat (g) 2.818 0.273 0.003 0.821 0.283 4.197 16.788
Polyunsaturated (g) 0.523 0.028 0.009 0.118 0.76 1.438 5.752