Receta Shrimp Po'boy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Mayonnaise
    White flour
    Joe's stuff seasoning, (paprika, red/black/white pepper, thyme and salt)
1 lrg French baguette, (Po Boy)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mayonnaise
0.0g 		flour
0.0g 		lettuce
68.0g 		tomatoes
134.68g 		shrimps
72.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.9 1.19 14.62 16.71 16.71
Total Fat (g) n/a n/a 0.15 0.27 1.25 1.66 1.66
Carbohydrates (g) n/a n/a 1.54 5.28 0.66 7.47 7.47
Ash (g) n/a n/a 0.37 0.67 0.86 1.91 1.91
Calories (kcal) n/a n/a 10.88 24.242 76.32 111.442 111.442
Starch (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.14 1.68 n/a 1.82 1.82
Fructose (g) n/a n/a 0.19 1.85 n/a 2.04 2.04
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a n/a 65.04 127.27 54.62 246.93 246.93
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.33 3.54 0.0 3.87 3.87
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.6 1.6 0.0 2.2 2.2
Calcium (mg) n/a n/a 22.44 13.468 37.44 73.348 73.348
Iron (mg) n/a n/a 0.82 0.36 1.74 2.91 2.91
Magnesium (mg) n/a n/a 8.16 14.815 26.64 49.615 49.615
Phosphorus (mg) n/a n/a 19.04 32.323 147.6 198.963 198.963
Potassium (mg) n/a n/a 127.16 319.192 133.2 579.552 579.552
Sodium (mg) n/a n/a 17.0 6.734 106.56 130.294 130.294
Zinc (mg) n/a n/a 0.14 0.23 0.8 1.16 1.16
Copper (mg) n/a n/a 0.02 0.081 0.187 0.288 0.288
Manganese (mg) n/a n/a 0.136 0.148 0.036 0.32 0.32
Selenium (mcg) n/a n/a 1.0 0.0 27.4 28.4 28.4
Vitamin A, IU (IU) n/a n/a 5094.56 1121.884 129.6 6346.044 6346.044
Retinol (mcg) n/a n/a n/a 0.0 38.88 38.88 38.88
Vitamin A, RAE (mcg_RAE) n/a n/a 255.0 56.566 38.88 350.446 350.446
Beta Carotene (mcg) n/a n/a 3056.6 604.713 0.0 3661.313 3661.313
Vitamin E (mg) n/a n/a 0.1 0.73 0.79 1.62 1.62
Vitamin D (IU) n/a n/a n/a n/a 109.44 109.44 109.44
Lycopene (mcg) n/a n/a 0.0 3465.316 0.0 3465.316 3465.316
Lutein + zeaxanthin (mcg) n/a n/a 1172.32 165.656 0.0 1337.976 1337.976
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.16 0.16 0.07 0.4 0.4
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a n/a 2.5 17.1 1.4 21.1 21.1
Thiamin (mg) n/a n/a 0.041 0.054 0.022 0.116 0.116
Riboflavin (mg) n/a n/a 0.054 0.027 0.022 0.103 0.103
Niacin (mg) n/a n/a 0.218 0.795 1.836 2.848 2.848
Pantothenic acid (mg) n/a n/a 0.095 0.121 0.202 0.418 0.418
Vitamin B-6 (mg) n/a n/a 0.068 0.108 0.072 0.248 0.248
Folate (mcg) n/a n/a 24.48 20.202 2.16 46.842 46.842
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.84 0.84 0.84
Choline (mg) n/a n/a 8.0 9.0 58.2 75.3 75.3
Folic acid (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.014 0.013 0.202 0.229 0.229
Threonine (g) n/a n/a 0.034 0.04 0.59 0.665 0.665
Isoleucine (g) n/a n/a 0.027 0.027 0.713 0.767 0.767
Leucine (g) n/a n/a 0.048 0.04 1.159 1.247 1.247
Lysine (g) n/a n/a 0.034 0.04 1.274 1.349 1.349
Methionine (g) n/a n/a 0.014 0.013 0.41 0.437 0.437
Cystine (g) n/a n/a 0.007 0.013 0.166 0.186 0.186
Phenylalanine (g) n/a n/a 0.048 0.094 0.619 0.761 0.761
Tyrosine (g) n/a n/a 0.02 0.013 0.49 0.523 0.523
Valine (g) n/a n/a 0.034 0.027 0.691 0.752 0.752
Arginine (g) n/a n/a 0.027 0.027 1.282 1.336 1.336
Histidine (g) n/a n/a 0.014 0.013 0.295 0.322 0.322
Alanine (g) n/a n/a 0.034 0.04 0.828 0.902 0.902
Aspartic acid (g) n/a n/a 0.095 0.189 1.512 1.796 1.796
Glutamic acid (g) n/a n/a 0.109 0.579 2.498 3.186 3.186
Glycine (g) n/a n/a 0.034 0.027 0.886 0.947 0.947
Proline (g) n/a n/a 0.027 0.027 0.482 0.537 0.537
Serine (g) n/a n/a 0.027 0.04 0.576 0.644 0.644
Cholesterol (mg) n/a n/a n/a 0.0 109.44 109.44 109.44
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 0.04 0.238 0.278 0.278
Phytosterols (mg) n/a n/a n/a 9.428 n/a 9.428 9.428
Monounsaturated Fat (g) n/a n/a n/a 0.04 0.18 0.22 0.22
Polyunsaturated (g) n/a n/a n/a 0.108 0.482 0.59 0.59