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Receta Shrimp Potato Pancake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 packet (3 oz) vegetable potato pancake mix (Streit's brand)
Olive oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		egg
7.33g 		water
39.5g 		shrimp
10.0g 		olive oil
0.0g 		onions
0.6g 		sauce
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.92 0.0 2.03 n/a 0.01 0.02 2.98 17.88
Total Fat (g) 0.73 0.0 0.17 n/a 0.0 0.01 0.91 5.46
Carbohydrates (g) 0.06 0.0 0.09 n/a 0.04 1.33 1.52 9.12
Ash (g) 0.06 0.04 0.12 n/a 0.0 n/a 0.23 1.38
Calories (kcal) 10.487 0.0 10.6 n/a 0.192 5.2 26.479 158.874
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Fructose (g) 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Lactose (g) 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Maltose (g) 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 5.56 39.46 7.59 n/a 0.54 3.61 56.76 340.56
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 n/a 0.01 1.26 1.33 7.98
Galactose (g) 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.6
Calcium (mg) 3.887 1.185 5.2 n/a 0.432 0.45 11.154 66.924
Iron (mg) 0.13 0.0 0.24 n/a 0.01 0.03 0.41 2.46
Magnesium (mg) 0.88 0.395 3.7 n/a 0.12 0.3 5.395 32.37
Phosphorus (mg) 14.007 0.0 20.5 n/a 0.222 0.55 35.279 211.674
Potassium (mg) 9.827 0.0 18.5 n/a 1.656 4.8 34.783 208.698
Sodium (mg) 10.267 1.58 14.8 n/a 0.096 0.45 27.193 163.158
Zinc (mg) 0.08 0.0 0.11 n/a 0.0 0.0 0.2 1.2
Copper (mg) 0.007 0.004 0.026 n/a 0.0 0.003 0.04 0.24
Manganese (mg) 0.003 0.0 0.005 n/a 0.001 n/a 0.009 0.054
Selenium (mcg) 2.3 0.0 3.8 n/a 0.0 0.0 6.1 36.6
Vitamin A, IU (IU) 35.713 0.0 18.0 n/a 5.982 n/a 59.695 358.17
Retinol (mcg) 10.193 0.0 5.4 n/a 0.0 0.0 15.593 93.558
Vitamin A, RAE (mcg_RAE) 10.267 0.0 5.4 n/a 0.3 1.05 17.017 102.102
Beta Carotene (mcg) 0.733 0.0 0.0 n/a 3.588 12.45 16.771 100.626
Vitamin E (mg) 0.07 0.0 0.11 n/a 0.0 0.01 0.2 1.2
Vitamin D (IU) 2.567 0.0 15.2 n/a n/a n/a 17.767 106.602
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 24.273 0.0 0.0 n/a 6.822 1.35 32.445 194.67
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a 0.01 n/a n/a n/a 0.05 0.3
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 n/a 0.1 0.3 0.6 3.6
Thiamin (mg) 0.005 0.0 0.003 n/a 0.0 0.001 0.009 0.054
Riboflavin (mg) 0.035 0.0 0.003 n/a 0.0 0.002 0.04 0.24
Niacin (mg) 0.005 0.0 0.255 n/a 0.003 0.012 0.275 1.65
Pantothenic acid (mg) 0.106 0.0 0.028 n/a 0.0 n/a 0.134 0.804
Vitamin B-6 (mg) 0.01 0.0 0.01 n/a 0.0 0.002 0.022 0.132
Folate (mcg) 3.447 0.0 0.3 n/a 0.384 0.3 4.431 26.586
Vitamin B-12 (mcg) 0.09 0.0 0.12 n/a 0.0 0.0 0.21 1.26
Choline (mg) 18.4 0.0 8.1 n/a 0.0 0.1 26.6 159.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 n/a 0.028 n/a 0.0 n/a 0.041 0.246
Threonine (g) 0.041 n/a 0.082 n/a 0.0 n/a 0.123 0.738
Isoleucine (g) 0.049 n/a 0.099 n/a 0.0 n/a 0.149 0.894
Leucine (g) 0.08 n/a 0.161 n/a 0.001 n/a 0.242 1.452
Lysine (g) 0.067 n/a 0.177 n/a 0.001 n/a 0.244 1.464
Methionine (g) 0.028 n/a 0.057 n/a 0.0 n/a 0.085 0.51
Cystine (g) 0.02 n/a 0.023 n/a n/a n/a 0.043 0.258
Phenylalanine (g) 0.05 n/a 0.086 n/a 0.0 n/a 0.136 0.816
Tyrosine (g) 0.037 n/a 0.068 n/a 0.0 n/a 0.105 0.63
Valine (g) 0.063 n/a 0.096 n/a 0.0 n/a 0.16 0.96
Arginine (g) 0.06 n/a 0.178 n/a 0.001 n/a 0.239 1.434
Histidine (g) 0.023 n/a 0.041 n/a 0.0 n/a 0.064 0.384
Alanine (g) 0.054 n/a 0.115 n/a 0.0 n/a 0.17 1.02
Aspartic acid (g) 0.098 n/a 0.21 n/a 0.001 n/a 0.309 1.854
Glutamic acid (g) 0.123 n/a 0.347 n/a 0.002 n/a 0.472 2.832
Glycine (g) 0.032 n/a 0.123 n/a 0.001 n/a 0.155 0.93
Proline (g) 0.037 n/a 0.067 n/a 0.001 n/a 0.105 0.63
Serine (g) 0.071 n/a 0.08 n/a 0.0 n/a 0.152 0.912
Cholesterol (mg) 31.02 0.0 15.2 n/a 0.0 0.0 46.22 277.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.227 0.0 0.033 n/a 0.0 0.001 0.261 1.566
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.279 0.0 0.025 n/a 0.0 0.002 0.307 1.842
Polyunsaturated (g) 0.1 0.0 0.067 n/a 0.0 0.002 0.169 1.014