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Receta Shrimp Puffs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 egg whites, beaten stiff, but not dry
Parmesan cheese, salt and pepper to taste
10 slices white bread, crusts removed, toasted and cut into 4 triangles per slice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		shrimp
113.4g 		water chestnuts
89.3g 		onions
14.4g 		egg whites
0.0g 		ginger
0.47g 		curry
0.5g 		salt
0.0g 		pepper
0.0g 		parmesan cheese
0.0g 		cream
48.0g 		bread
0.0g 		Total Per Serving Total for Recipe
Protein (g) 23.03 3.75 0.26 n/a 0.01 0.06 n/a n/a n/a 0.99 n/a 28.11 56.22
Total Fat (g) 1.96 0.99 0.03 n/a 0.0 0.07 n/a n/a n/a 9.47 n/a 12.52 25.04
Carbohydrates (g) 1.03 43.82 1.06 n/a 0.08 0.29 n/a n/a n/a 1.38 n/a 47.67 95.34
Ash (g) 1.36 1.49 0.12 n/a 0.0 0.03 n/a n/a n/a 0.41 n/a 3.41 6.82
Calories (kcal) 120.204 200.042 4.608 n/a 0.372 1.625 n/a n/a n/a 92.64 n/a 419.491 838.982
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.02
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.68 n/a 1.68 3.36
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 86.03 39.25 12.94 n/a 0.37 0.05 n/a n/a n/a 35.74 n/a 174.37 348.74
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.34 n/a 0.01 0.01 n/a n/a n/a 1.68 n/a 2.04 4.08
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.4 n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 0.5 1.0
Calcium (mg) 58.968 16.075 10.368 n/a 0.074 2.39 n/a n/a n/a 52.8 n/a 140.675 281.35
Iron (mg) 2.73 1.26 0.21 n/a 0.0 0.15 n/a n/a n/a 0.08 n/a 4.44 8.88
Magnesium (mg) 41.958 75.016 2.88 n/a 0.2 1.27 n/a n/a n/a 4.8 n/a 126.124 252.248
Phosphorus (mg) 232.47 85.732 5.328 n/a 0.158 1.745 n/a n/a n/a 55.2 n/a 380.634 761.268
Potassium (mg) 209.79 399.192 39.744 n/a 1.93 7.715 n/a n/a n/a 67.68 n/a 726.05 1452.1
Sodium (mg) 167.832 2.679 2.304 n/a 0.06 0.26 n/a n/a n/a 38.4 n/a 211.536 423.072
Zinc (mg) 1.26 0.78 0.06 n/a 0.0 0.02 n/a n/a n/a 0.18 n/a 2.3 4.6
Copper (mg) 0.295 0.321 0.012 n/a 0.001 0.004 n/a n/a n/a 0.01 n/a 0.643 1.286
Manganese (mg) 0.057 1.429 0.023 n/a 0.001 0.021 n/a n/a n/a 0.005 n/a 1.536 3.072
Selenium (mcg) 43.1 n/a 0.1 n/a 0.0 0.1 n/a n/a n/a 1.2 n/a 44.5 89.0
Vitamin A, IU (IU) 204.12 180.395 143.568 n/a 0.0 4.93 n/a n/a n/a 276.48 n/a 809.493 1618.986
Retinol (mcg) 61.236 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 76.8 n/a 138.036 276.072
Vitamin A, RAE (mcg_RAE) 61.236 8.93 7.2 n/a 0.0 0.245 n/a n/a n/a 77.76 n/a 155.371 310.742
Beta Carotene (mcg) 0.0 n/a 86.112 n/a 0.0 2.96 n/a n/a n/a 12.48 n/a 101.552 203.104
Vitamin E (mg) 1.25 n/a 0.08 n/a 0.0 0.11 n/a n/a n/a 0.21 n/a 1.65 3.3
Vitamin D (IU) 172.368 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 172.368 344.736
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 163.728 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 163.728 327.456
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.11 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.14 0.28
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.3 32.1 2.7 n/a 0.0 0.1 n/a n/a n/a 0.4 n/a 37.6 75.2
Thiamin (mg) 0.034 0.143 0.009 n/a 0.0 0.001 n/a n/a n/a 0.019 n/a 0.206 0.412
Riboflavin (mg) 0.034 0.161 0.012 n/a 0.0 0.001 n/a n/a n/a 0.082 n/a 0.289 0.578
Niacin (mg) 2.892 0.714 0.076 n/a 0.003 0.017 n/a n/a n/a 0.053 n/a 3.756 7.512
Pantothenic acid (mg) 0.318 0.5 0.012 n/a 0.001 n/a n/a n/a n/a 0.163 n/a 0.993 1.986
Vitamin B-6 (mg) 0.113 0.366 0.009 n/a 0.001 0.006 n/a n/a n/a 0.029 n/a 0.523 1.046
Folate (mcg) 3.402 60.727 9.216 n/a 0.051 0.77 n/a n/a n/a 3.36 n/a 77.526 155.052
Vitamin B-12 (mcg) 1.32 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.13 n/a 1.45 2.9
Choline (mg) 91.7 n/a 0.8 n/a 0.1 0.3 n/a n/a n/a 9.2 n/a 102.2 204.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.318 0.045 0.003 n/a 0.0 n/a n/a n/a n/a 0.019 n/a 0.384 0.768
Threonine (g) 0.93 0.152 0.01 n/a 0.0 n/a n/a n/a n/a 0.058 n/a 1.15 2.3
Isoleucine (g) 1.123 0.143 0.012 n/a 0.0 n/a n/a n/a n/a 0.067 n/a 1.344 2.688
Leucine (g) 1.826 0.232 0.016 n/a 0.0 n/a n/a n/a n/a 0.13 n/a 2.204 4.408
Lysine (g) 2.007 0.205 0.013 n/a 0.0 n/a n/a n/a n/a 0.11 n/a 2.336 4.672
Methionine (g) 0.646 0.089 0.003 n/a 0.0 n/a n/a n/a n/a 0.034 n/a 0.772 1.544
Cystine (g) 0.261 0.098 n/a n/a 0.0 n/a n/a n/a n/a 0.014 n/a 0.374 0.748
Phenylalanine (g) 0.975 0.17 0.009 n/a 0.0 n/a n/a n/a n/a 0.062 n/a 1.216 2.432
Tyrosine (g) 0.771 0.116 0.007 n/a 0.0 n/a n/a n/a n/a 0.062 n/a 0.957 1.914
Valine (g) 1.089 0.196 0.012 n/a 0.0 n/a n/a n/a n/a 0.082 n/a 1.379 2.758
Arginine (g) 2.019 0.384 0.019 n/a 0.0 n/a n/a n/a n/a 0.048 n/a 2.469 4.938
Histidine (g) 0.465 0.107 0.004 n/a 0.0 n/a n/a n/a n/a 0.038 n/a 0.615 1.23
Alanine (g) 1.304 0.179 0.012 n/a 0.0 n/a n/a n/a n/a 0.048 n/a 1.542 3.084
Aspartic acid (g) 2.381 0.759 0.024 n/a 0.001 n/a n/a n/a n/a 0.106 n/a 3.272 6.544
Glutamic acid (g) 3.935 0.482 0.055 n/a 0.001 n/a n/a n/a n/a 0.274 n/a 4.746 9.492
Glycine (g) 1.395 0.161 0.013 n/a 0.0 n/a n/a n/a n/a 0.029 n/a 1.598 3.196
Proline (g) 0.76 0.143 0.017 n/a 0.0 n/a n/a n/a n/a 0.125 n/a 1.045 2.09
Serine (g) 0.907 0.161 0.012 n/a 0.0 n/a n/a n/a n/a 0.077 n/a 1.157 2.314
Cholesterol (mg) 172.368 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 24.96 n/a 197.328 394.656
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.374 0.143 0.004 n/a 0.001 0.011 n/a n/a n/a 5.525 n/a 6.058 12.116
Phytosterols (mg) n/a n/a n/a n/a 0.07 0.36 n/a n/a n/a n/a n/a 0.43 0.86
Monounsaturated Fat (g) 0.284 0.518 0.004 n/a 0.001 0.028 n/a n/a n/a 2.434 n/a 3.268 6.536
Polyunsaturated (g) 0.76 0.259 0.01 n/a 0.001 0.013 n/a n/a n/a 0.403 n/a 1.446 2.892