Receta Shrimp Quesadilla - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	bell peppers 30.34g	onion -- 20.72g	olive oil 4.5g	shrimp -- 24.0g	cilantro 0.14g	flour tortillas 0.0g	butter -- 7.1g	jack 56.7g	cheese -- 4.67g	commercially 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.3	0.17	0.0	4.87	0.0	n/a	0.06	13.88	1.16	n/a	20.45	122.7
Total Fat (g)	0.09	0.02	4.5	0.42	0.0	n/a	5.76	17.17	1.55	n/a	29.5	177.0
Carbohydrates (g)	1.83	1.56	0.0	0.22	0.01	n/a	0.0	0.39	0.06	n/a	4.07	24.42
Ash (g)	0.14	0.07	0.0	0.29	0.0	n/a	0.0	2.01	0.18	n/a	2.7	16.2
Calories (kcal)	9.405	6.63	39.78	25.44	0.033	n/a	50.907	211.491	18.807	n/a	362.493	2174.958
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.15	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.16	0.96
Glucose (dextrose) (g)	0.59	0.47	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.06	6.36
Fructose (g)	0.69	0.42	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.1	6.6
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.06
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	27.98	18.9	0.0	18.21	0.13	n/a	1.27	23.25	1.72	n/a	91.46	548.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.27	1.04	0.0	0.0	0.0	n/a	0.0	0.28	0.02	n/a	2.63	15.78
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.2	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.8	4.8
Calcium (mg)	2.124	4.144	0.045	12.48	0.095	n/a	1.704	422.982	33.647	n/a	477.22	2863.32
Iron (mg)	0.13	0.05	0.03	0.58	0.0	n/a	0.0	0.41	0.03	n/a	1.23	7.38
Magnesium (mg)	3.641	1.865	0.0	8.88	0.037	n/a	0.142	15.309	1.307	n/a	31.18	187.08
Phosphorus (mg)	7.888	5.594	0.0	49.2	0.068	n/a	1.704	251.748	23.893	n/a	340.096	2040.576
Potassium (mg)	64.017	24.657	0.045	44.4	0.738	n/a	1.704	45.927	4.573	n/a	186.062	1116.372
Sodium (mg)	1.214	1.658	0.09	35.52	0.065	n/a	0.781	303.912	28.98	n/a	372.219	2233.314
Zinc (mg)	0.08	0.03	0.0	0.27	0.0	n/a	0.01	1.7	0.15	n/a	2.22	13.32
Copper (mg)	0.006	0.012	0.0	0.062	0.0	n/a	0.001	0.017	0.001	n/a	0.101	0.606
Manganese (mg)	0.033	0.017	0.0	0.012	0.001	n/a	0.0	0.006	0.0	n/a	0.069	0.414
Selenium (mcg)	0.0	0.1	0.0	9.1	0.0	n/a	0.1	8.2	0.6	n/a	18.2	109.2
Vitamin A, IU (IU)	949.945	0.207	0.0	43.2	9.56	n/a	177.429	436.023	46.76	n/a	1663.124	9978.744
Retinol (mcg)	0.0	n/a	0.0	12.96	0.0	n/a	47.641	108.864	12.04	n/a	181.505	1089.03
Vitamin A, RAE (mcg_RAE)	47.634	0.0	0.0	12.96	0.477	n/a	48.564	112.266	12.367	n/a	234.268	1405.608
Beta Carotene (mcg)	492.722	0.207	0.0	0.0	5.568	n/a	11.218	44.226	3.967	n/a	557.907	3347.442
Vitamin E (mg)	0.48	0.0	0.65	0.26	0.0	n/a	0.16	0.15	0.01	n/a	1.72	10.32
Vitamin D (IU)	n/a	n/a	n/a	36.48	n/a	n/a	n/a	n/a	0.56	n/a	37.04	222.24
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	15.473	1.243	0.0	0.0	1.225	n/a	0.0	0.0	0.0	n/a	17.942	107.652
Tocopherol, beta (mg)	0.02	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.02	0.12
Tocopherol, gamma (mg)	0.04	0.0	0.04	0.02	n/a	n/a	0.0	n/a	0.0	n/a	0.1	0.6
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	38.7	1.0	0.0	0.5	0.0	n/a	0.0	0.0	0.0	n/a	40.3	241.8
Thiamin (mg)	0.015	0.008	0.0	0.007	0.0	n/a	0.001	0.011	0.001	n/a	0.044	0.264
Riboflavin (mg)	0.027	0.004	0.0	0.007	0.0	n/a	0.002	0.221	0.018	n/a	0.28	1.68
Niacin (mg)	0.297	0.027	0.0	0.612	0.002	n/a	0.003	0.051	0.004	n/a	0.995	5.97
Pantothenic acid (mg)	0.097	0.021	0.0	0.067	0.001	n/a	0.008	0.119	0.019	n/a	0.332	1.992
Vitamin B-6 (mg)	0.088	0.027	0.0	0.024	0.0	n/a	0.0	0.045	0.003	n/a	0.188	1.128
Folate (mcg)	13.956	4.766	0.0	0.72	0.088	n/a	0.213	10.206	0.84	n/a	30.789	184.734
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.28	0.0	n/a	0.01	0.47	0.04	n/a	0.8	4.8
Choline (mg)	1.7	1.1	0.0	19.4	0.0	n/a	1.3	8.7	0.8	n/a	33.1	198.6
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.003	0.002	0.0	0.067	n/a	n/a	0.001	0.181	0.015	n/a	0.269	1.614
Threonine (g)	0.012	0.004	0.0	0.197	n/a	n/a	0.003	0.493	0.042	n/a	0.751	4.506
Isoleucine (g)	0.006	0.002	0.0	0.238	n/a	n/a	0.004	0.862	0.072	n/a	1.183	7.098
Leucine (g)	0.012	0.006	0.0	0.386	n/a	n/a	0.006	1.327	0.112	n/a	1.849	11.094
Lysine (g)	0.012	0.006	0.0	0.425	n/a	n/a	0.005	1.157	0.097	n/a	1.701	10.206
Methionine (g)	0.003	0.002	0.0	0.137	n/a	n/a	0.001	0.363	0.03	n/a	0.537	3.222
Cystine (g)	0.006	0.002	0.0	0.055	n/a	n/a	0.001	0.068	0.006	n/a	0.138	0.828
Phenylalanine (g)	0.015	0.004	0.0	0.206	n/a	n/a	0.003	0.731	0.061	n/a	1.021	6.126
Tyrosine (g)	0.003	0.002	0.0	0.163	n/a	n/a	0.003	0.669	0.056	n/a	0.896	5.376
Valine (g)	0.009	0.004	0.0	0.23	n/a	n/a	0.004	0.93	0.077	n/a	1.255	7.53
Arginine (g)	0.012	0.023	0.0	0.427	n/a	n/a	0.002	0.527	0.044	n/a	1.035	6.21
Histidine (g)	0.006	0.002	0.0	0.098	n/a	n/a	0.001	0.488	0.041	n/a	0.636	3.816
Alanine (g)	0.009	0.004	0.0	0.276	n/a	n/a	0.002	0.391	0.033	n/a	0.715	4.29
Aspartic acid (g)	0.085	0.015	0.0	0.504	n/a	n/a	0.004	0.89	0.075	n/a	1.573	9.438
Glutamic acid (g)	0.064	0.037	0.0	0.833	n/a	n/a	0.013	3.396	0.284	n/a	4.627	27.762
Glycine (g)	0.009	0.004	0.0	0.295	n/a	n/a	0.001	0.238	0.02	n/a	0.568	3.408
Proline (g)	0.006	0.004	0.0	0.161	n/a	n/a	0.006	1.565	0.131	n/a	1.873	11.238
Serine (g)	0.015	0.004	0.0	0.192	n/a	n/a	0.004	0.811	0.068	n/a	1.094	6.564
Cholesterol (mg)	0.0	0.0	0.0	36.48	0.0	n/a	15.265	50.463	4.9	n/a	107.108	642.648
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.009	n/a	0.621	0.079	0.0	n/a	3.647	10.813	0.984	n/a	16.154	96.924
Phytosterols (mg)	n/a	n/a	9.945	n/a	0.007	n/a	n/a	n/a	n/a	n/a	9.952	59.712
Monounsaturated Fat (g)	0.0	n/a	3.283	0.06	0.0	n/a	1.492	4.961	0.438	n/a	10.235	61.41
Polyunsaturated (g)	0.021	n/a	0.473	0.161	0.0	n/a	0.216	0.51	0.044	n/a	1.426	8.556