Receta Shrimp Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black pepper
Nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
pastry
12.5g
shrimp
56.7g
tomatoes paste
2.73g
dill weed
0.19g
chives
4.5g
gruyere
16.5g
eggs
36.96g
flour
1.95g
milk
61.0g
salt
0.38g
pepper
0.0g
butter
3.55g
nutmeg
0.0g
Total Per Serving Total for Recipe
Protein (g) 1.64 11.52 0.12 0.04 0.08 4.92 4.65 0.2 2.06 0.0 n/a 0.03 n/a 25.25 101.0
Total Fat (g) 2.66 0.98 0.01 0.01 0.0 5.34 3.67 0.02 0.59 0.0 n/a 2.88 n/a 16.16 64.64
Carbohydrates (g) 3.21 0.52 0.52 0.1 0.25 0.06 0.28 1.49 3.04 0.0 n/a 0.0 n/a 9.48 37.92
Ash (g) n/a 0.68 0.08 0.02 0.03 0.71 0.32 0.01 0.46 0.37 n/a 0.07 n/a 2.75 11.0
Calories (kcal) 43.625 60.102 2.239 0.474 1.125 68.145 52.853 7.107 25.62 0.0 n/a 25.454 n/a 286.743 1146.972
Starch (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Sucrose (g) n/a n/a 0.01 n/a n/a n/a 0.04 n/a 0.0 n/a n/a n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a n/a 0.16 n/a n/a n/a 0.08 n/a 0.0 n/a n/a n/a n/a 0.23 0.92
Fructose (g) n/a n/a 0.16 n/a n/a n/a 0.04 n/a 0.0 n/a n/a n/a n/a 0.2 0.8
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.04 n/a 3.17 n/a n/a n/a n/a 3.21 12.84
Maltose (g) n/a n/a 0.01 n/a n/a n/a 0.04 n/a 0.0 n/a n/a n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 4.81 43.01 2.01 0.01 4.13 5.48 28.03 0.23 54.85 0.0 n/a 0.56 n/a 143.13 572.52
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.1 0.0 0.33 n/a 0.09 0.06 0.28 0.01 3.17 0.0 n/a 0.0 n/a 4.05 16.2
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.04 n/a 0.0 n/a n/a n/a n/a 0.04 0.16
Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.5 2.0
Calcium (mg) 3.125 29.484 0.983 3.345 2.745 166.815 19.589 0.293 72.59 0.09 n/a 0.852 n/a 299.91 1199.64
Iron (mg) 0.32 1.37 0.08 0.09 0.09 0.03 0.68 0.09 0.02 0.0 n/a 0.0 n/a 2.76 11.04
Magnesium (mg) 2.125 20.979 1.147 0.846 0.9 5.94 4.435 0.43 6.71 0.004 n/a 0.071 n/a 43.586 174.344
Phosphorus (mg) 16.25 116.235 2.266 1.018 1.485 99.825 70.594 2.109 57.95 0.0 n/a 0.852 n/a 368.583 1474.332
Potassium (mg) 21.25 104.895 27.682 6.203 11.7 13.365 49.526 2.089 91.5 0.03 n/a 0.852 n/a 329.092 1316.368
Sodium (mg) 57.0 83.916 21.567 0.39 0.18 55.44 51.744 0.039 26.84 145.343 n/a 20.448 n/a 462.907 1851.628
Zinc (mg) 0.28 0.63 0.02 0.01 0.02 0.64 0.41 0.01 0.26 0.0 n/a 0.0 n/a 2.28 9.12
Copper (mg) 0.011 0.147 0.01 0.001 0.003 0.005 0.037 0.003 0.006 0.0 n/a 0.0 n/a 0.223 0.892
Manganese (mg) n/a 0.028 0.008 0.007 0.006 0.003 0.015 0.013 0.0 0.0 n/a 0.0 n/a 0.082 0.328
Selenium (mcg) 2.9 21.5 0.1 n/a 0.0 2.4 11.7 0.7 2.0 0.0 n/a 0.0 n/a 41.4 165.6
Vitamin A, IU (IU) n/a 102.06 41.633 10.969 180.0 156.42 179.995 0.0 119.56 0.0 n/a 88.715 n/a 879.351 3517.404
Retinol (mcg) 20.375 30.618 0.0 0.0 0.0 44.22 51.374 0.0 35.38 0.0 n/a 23.821 n/a 205.788 823.152
Vitamin A, RAE (mcg_RAE) 21.5 30.618 2.075 0.549 9.0 44.715 51.744 0.0 35.38 0.0 n/a 24.282 n/a 219.863 879.452
Beta Carotene (mcg) 13.875 0.0 24.597 n/a 108.0 5.445 3.696 0.0 1.22 0.0 n/a 5.609 n/a 162.442 649.768
Vitamin E (mg) 0.24 0.62 0.12 n/a 0.01 0.05 0.36 0.0 0.01 0.0 n/a 0.08 n/a 1.49 5.96
Vitamin D (IU) n/a 86.184 n/a n/a n/a n/a 12.936 n/a 31.72 n/a n/a 1.988 n/a 132.828 531.312
Lycopene (mcg) 0.0 0.0 785.257 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 785.257 3141.028
Lutein + zeaxanthin (mcg) 8.5 0.0 0.0 n/a 41.22 0.0 122.338 0.351 0.0 0.0 n/a 0.0 n/a 172.409 689.636
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 0.01 n/a n/a n/a 0.18 0.01 0.0 n/a n/a 0.0 n/a 0.26 1.04
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.1 1.1 0.6 0.1 2.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4.0 16.0
Thiamin (mg) 0.029 0.017 0.002 0.001 0.003 0.01 0.026 0.015 0.012 0.0 n/a 0.0 n/a 0.115 0.46
Riboflavin (mg) 0.036 0.017 0.004 0.001 0.006 0.046 0.177 0.01 0.116 0.0 n/a 0.001 n/a 0.414 1.656
Niacin (mg) 0.396 1.446 0.084 0.005 0.009 0.018 0.026 0.115 0.055 0.0 n/a 0.001 n/a 2.156 8.624
Pantothenic acid (mg) n/a 0.159 0.004 n/a 0.003 0.092 0.532 0.009 0.22 0.0 n/a 0.004 n/a 1.022 4.088
Vitamin B-6 (mg) 0.02 0.057 0.006 0.003 0.003 0.013 0.052 0.001 0.024 0.0 n/a 0.0 n/a 0.179 0.716
Folate (mcg) 6.5 1.701 0.328 n/a 0.63 1.65 17.371 3.573 3.05 0.0 n/a 0.107 n/a 34.909 139.636
Vitamin B-12 (mcg) 0.12 0.66 0.0 0.0 0.0 0.26 0.48 0.0 0.27 0.0 n/a 0.01 n/a 1.8 7.2
Choline (mg) 8.4 45.9 1.1 n/a 0.2 2.5 92.8 0.2 10.8 0.0 n/a 0.7 n/a 162.5 650.0
Folic acid (mcg) 4.25 0.0 0.0 n/a 0.0 0.0 0.0 3.007 0.0 0.0 n/a 0.0 n/a 7.257 29.028
Tryptophan (g) n/a 0.159 0.001 n/a n/a 0.069 0.063 0.003 0.024 0.0 n/a 0.0 n/a 0.319 1.276
Threonine (g) n/a 0.465 0.003 n/a n/a 0.18 0.207 0.005 0.055 0.0 n/a 0.001 n/a 0.916 3.664
Isoleucine (g) n/a 0.561 0.002 n/a n/a 0.266 0.248 0.007 0.116 0.0 n/a 0.002 n/a 1.201 4.804
Leucine (g) n/a 0.913 0.003 n/a n/a 0.512 0.403 0.014 0.232 0.0 n/a 0.003 n/a 2.079 8.316
Lysine (g) n/a 1.004 0.003 n/a n/a 0.447 0.336 0.004 0.177 0.0 n/a 0.002 n/a 1.974 7.896
Methionine (g) n/a 0.323 0.001 n/a n/a 0.135 0.14 0.004 0.049 0.0 n/a 0.001 n/a 0.653 2.612
Cystine (g) n/a 0.13 0.001 n/a n/a 0.05 0.1 0.004 0.073 0.0 n/a 0.0 n/a 0.358 1.432
Phenylalanine (g) n/a 0.488 0.003 n/a n/a 0.287 0.251 0.01 0.104 0.0 n/a 0.001 n/a 1.145 4.58
Tyrosine (g) n/a 0.386 0.001 n/a n/a 0.294 0.185 0.006 0.085 0.0 n/a 0.001 n/a 0.958 3.832
Valine (g) n/a 0.544 0.002 n/a n/a 0.37 0.318 0.008 0.134 0.0 n/a 0.002 n/a 1.378 5.512
Arginine (g) n/a 1.009 0.002 n/a n/a 0.16 0.303 0.008 0.061 0.0 n/a 0.001 n/a 1.545 6.18
Histidine (g) n/a 0.232 0.002 n/a n/a 0.185 0.115 0.004 0.049 0.0 n/a 0.001 n/a 0.587 2.348
Alanine (g) n/a 0.652 0.005 n/a n/a 0.158 0.274 0.006 0.067 0.0 n/a 0.001 n/a 1.164 4.656
Aspartic acid (g) n/a 1.191 0.019 n/a n/a 0.272 0.492 0.009 0.189 0.0 n/a 0.002 n/a 2.173 8.692
Glutamic acid (g) n/a 1.967 0.052 n/a n/a 0.987 0.621 0.068 0.476 0.0 n/a 0.006 n/a 4.177 16.708
Glycine (g) n/a 0.697 0.002 n/a n/a 0.087 0.159 0.007 0.037 0.0 n/a 0.001 n/a 0.99 3.96
Proline (g) n/a 0.38 0.002 n/a n/a 0.639 0.188 0.023 0.22 0.0 n/a 0.003 n/a 1.455 5.82
Serine (g) n/a 0.454 0.003 n/a n/a 0.284 0.359 0.01 0.128 0.0 n/a 0.002 n/a 1.239 4.956
Cholesterol (mg) 13.125 86.184 0.0 0.0 0.0 18.15 156.341 0.0 3.05 0.0 n/a 7.633 n/a 284.482 1137.928
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.644 0.187 0.003 0.0 0.001 3.12 1.146 0.003 0.384 0.0 n/a 1.824 n/a 7.312 29.248
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.219 0.142 0.002 n/a 0.0 1.657 1.408 0.002 0.171 0.0 n/a 0.746 n/a 5.346 21.384
Polyunsaturated (g) 0.606 0.38 0.004 n/a 0.002 0.285 0.503 0.008 0.024 0.0 n/a 0.108 n/a 1.921 7.684