Receta Shrimp-Red Snapper Creole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Serving Suggestion: Serve with hot Cooked rice, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		shrimp
12.0g 		olive oil
9.0g 		onion
16.5g 		garlics
1.31g 		celery
5.93g 		bell pepper
10.11g 		jalapeno
1.07g 		tomatoes paste
1.82g 		tomatoes
54.6g 		water
59.25g 		wine
29.5g 		thyme
0.41g 		salt
0.75g 		pepper
0.26g 		flour
6.95g 		snapper
113.4g 		scallions
4.0g 		Total Per Serving Total for Recipe
Protein (g) 2.44 0.0 0.18 0.08 0.04 0.1 0.01 0.08 0.48 0.0 0.02 0.02 0.0 0.03 0.72 23.26 0.07 27.54 165.24
Total Fat (g) 0.21 9.0 0.02 0.01 0.01 0.03 0.01 0.01 0.11 0.0 0.0 0.01 0.0 0.01 0.07 1.52 0.01 11.01 66.06
Carbohydrates (g) 0.11 0.0 1.54 0.43 0.18 0.61 0.06 0.34 2.14 0.0 0.8 0.1 0.0 0.17 5.3 0.0 0.29 12.08 72.48
Ash (g) 0.14 0.0 0.06 0.02 0.04 0.05 0.0 0.05 0.27 0.06 0.07 0.01 0.75 0.01 0.03 1.49 0.03 3.1 18.6
Calories (kcal) 12.72 79.56 6.6 1.944 0.949 3.135 0.322 1.492 9.828 0.0 24.485 0.412 0.0 0.672 25.28 113.398 1.28 282.078 1692.468
Starch (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 n/a 0.01 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.18 1.08
Glucose (dextrose) (g) n/a n/a 0.33 n/a 0.03 0.2 n/a 0.1 0.68 n/a n/a n/a n/a n/a n/a n/a n/a 1.34 8.04
Fructose (g) n/a n/a 0.21 n/a 0.03 0.23 n/a 0.11 0.75 n/a n/a n/a n/a n/a n/a n/a n/a 1.33 7.98
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 n/a 0.0 0.0 0.0 0.0 0.0 3.1 18.6
Water (g) 9.1 0.0 14.7 0.76 5.66 9.33 0.98 1.34 51.6 59.19 25.54 0.27 0.0 0.03 0.83 87.17 3.59 270.09 1620.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.7 0.01 0.11 0.42 0.04 0.22 1.44 0.0 0.23 n/a 0.0 0.0 0.02 0.0 0.09 3.29 19.74
Galactose (g) n/a n/a 0.0 n/a 0.04 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.24
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.1 0.2 0.0 0.1 0.7 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.1 1.8 10.8
Calcium (mg) 6.24 0.09 3.795 2.362 2.373 0.708 0.107 0.655 5.46 1.778 2.36 1.652 0.18 1.151 1.042 36.287 2.88 69.121 414.726
Iron (mg) 0.29 0.05 0.03 0.02 0.01 0.04 0.01 0.05 0.15 0.0 0.11 0.07 0.0 0.08 0.32 0.2 0.06 1.51 9.06
Magnesium (mg) 4.44 0.0 1.65 0.326 0.653 1.214 0.204 0.764 6.006 0.593 3.245 0.653 0.008 0.511 1.528 36.287 0.8 58.881 353.286
Phosphorus (mg) 24.6 0.0 4.785 1.997 1.424 2.629 0.333 1.511 13.104 0.0 5.9 0.432 0.0 0.456 7.501 224.529 1.48 290.68 1744.08
Potassium (mg) 22.2 0.09 24.09 5.233 15.427 21.339 2.308 18.455 129.402 0.0 29.205 2.485 0.06 3.315 7.431 472.871 11.04 764.951 4589.706
Sodium (mg) 17.76 0.18 0.66 0.222 4.747 0.405 0.011 14.378 2.73 2.37 1.475 0.037 290.685 0.116 0.139 72.575 0.64 409.128 2454.768
Zinc (mg) 0.13 0.0 0.03 0.02 0.01 0.03 0.0 0.01 0.09 0.01 0.04 0.01 0.0 0.0 0.05 0.41 0.02 0.84 5.04
Copper (mg) 0.031 0.0 0.007 0.004 0.002 0.002 0.001 0.007 0.033 0.006 0.003 0.002 0.0 0.003 0.01 0.034 0.003 0.148 0.888
Manganese (mg) 0.006 0.0 0.021 0.022 0.006 0.011 0.003 0.005 0.06 0.0 0.035 0.007 0.001 0.015 0.047 0.011 0.006 0.257 1.542
Selenium (mcg) 4.6 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 2.4 43.3 0.0 50.7 304.2
Vitamin A, IU (IU) 21.6 0.0 0.33 0.117 26.641 316.648 8.576 27.755 454.818 0.0 0.0 19.384 0.0 0.787 0.0 113.398 39.88 1029.935 6179.61
Retinol (mcg) 6.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.02 0.0 40.5 243.0
Vitamin A, RAE (mcg_RAE) 6.48 0.0 0.0 0.0 1.305 15.878 0.429 1.383 22.932 0.0 0.0 0.971 0.0 0.04 0.0 34.02 2.0 85.438 512.628
Beta Carotene (mcg) 0.0 0.0 0.165 0.065 16.02 164.241 4.884 16.398 245.154 0.0 0.0 11.632 0.0 0.411 0.0 0.0 23.92 482.89 2897.34
Vitamin E (mg) 0.13 1.29 0.0 0.0 0.02 0.16 0.01 0.08 0.29 0.0 0.0 n/a 0.0 0.0 0.0 0.57 0.02 2.58 15.48
Vitamin D (IU) 18.24 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 18.24 109.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 523.505 1404.858 0.0 0.0 n/a 0.0 0.016 0.0 0.0 0.0 1928.379 11570.274
Lutein + zeaxanthin (mcg) 0.0 0.0 0.66 0.209 16.791 5.158 5.281 0.0 67.158 0.0 0.0 n/a 0.0 0.54 1.25 0.0 45.48 142.527 855.162
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a 0.0 0.01 n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.01 0.07 0.0 n/a 0.0 0.01 n/a 0.01 0.07 n/a n/a n/a n/a 0.01 0.03 n/a n/a 0.21 1.26
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 1.2 0.4 0.2 12.9 0.5 0.4 6.9 0.0 0.0 0.7 0.0 0.1 0.0 1.8 0.8 26.0 156.0
Thiamin (mg) 0.004 0.0 0.008 0.003 0.001 0.005 0.002 0.001 0.022 0.0 0.003 0.0 0.0 0.0 0.055 0.057 0.002 0.163 0.978
Riboflavin (mg) 0.004 0.0 0.005 0.001 0.004 0.009 0.001 0.003 0.011 0.0 0.006 0.002 0.0 0.001 0.034 0.0 0.003 0.083 0.498
Niacin (mg) 0.306 0.0 0.02 0.009 0.019 0.099 0.012 0.056 0.322 0.0 0.05 0.007 0.0 0.003 0.41 0.318 0.021 1.652 9.912
Pantothenic acid (mg) 0.034 0.0 0.02 0.008 0.015 0.032 0.002 0.003 0.049 0.0 0.012 0.002 0.0 n/a 0.031 0.85 0.003 1.06 6.36
Vitamin B-6 (mg) 0.012 0.0 0.02 0.016 0.004 0.029 0.005 0.004 0.044 0.0 0.015 0.001 0.0 0.001 0.003 0.454 0.002 0.61 3.66
Folate (mcg) 0.36 0.0 3.135 0.039 2.136 4.652 0.504 0.218 8.19 0.0 0.295 0.184 0.0 0.026 12.709 5.67 2.56 40.679 244.074
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.0 3.54 21.24
Choline (mg) 9.7 0.0 1.0 0.3 0.4 0.6 0.1 0.7 3.7 0.0 1.5 n/a 0.0 0.0 0.7 73.7 0.2 92.6 555.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.695 0.0 0.0 10.695 64.17
Tryptophan (g) 0.034 0.0 0.002 0.001 0.001 0.001 0.0 0.001 0.005 n/a n/a 0.0 0.0 n/a 0.009 0.261 0.001 0.315 1.89
Threonine (g) 0.098 0.0 0.003 0.002 0.001 0.004 0.001 0.002 0.016 n/a n/a 0.001 0.0 n/a 0.019 1.021 0.003 1.171 7.026
Isoleucine (g) 0.119 0.0 0.002 0.003 0.001 0.002 0.0 0.001 0.011 n/a n/a 0.001 0.0 n/a 0.025 1.077 0.003 1.246 7.476
Leucine (g) 0.193 0.0 0.005 0.004 0.002 0.004 0.001 0.002 0.016 n/a n/a 0.001 0.0 n/a 0.049 1.894 0.004 2.176 13.056
Lysine (g) 0.212 0.0 0.007 0.004 0.002 0.004 0.001 0.002 0.016 n/a n/a 0.001 0.0 n/a 0.016 2.132 0.004 2.4 14.4
Methionine (g) 0.068 0.0 0.0 0.001 0.001 0.001 0.0 0.0 0.005 n/a n/a n/a 0.0 n/a 0.013 0.692 0.001 0.782 4.692
Cystine (g) 0.028 0.0 0.0 0.001 0.0 0.002 0.0 0.0 0.005 n/a n/a n/a 0.0 n/a 0.015 0.249 n/a 0.301 1.806
Phenylalanine (g) 0.103 0.0 0.005 0.002 0.001 0.005 0.0 0.002 0.038 n/a n/a n/a 0.0 n/a 0.036 0.907 0.002 1.103 6.618
Tyrosine (g) 0.082 0.0 0.002 0.001 0.001 0.001 0.0 0.001 0.005 n/a n/a n/a 0.0 n/a 0.022 0.782 0.002 0.899 5.394
Valine (g) 0.115 0.0 0.003 0.004 0.002 0.003 0.001 0.001 0.011 n/a n/a 0.001 0.0 n/a 0.029 1.202 0.003 1.376 8.256
Arginine (g) 0.214 0.0 0.017 0.008 0.001 0.004 0.001 0.001 0.011 n/a n/a n/a 0.0 n/a 0.029 1.395 0.005 1.686 10.116
Histidine (g) 0.049 0.0 0.002 0.001 0.001 0.002 0.0 0.001 0.005 n/a n/a n/a 0.0 n/a 0.016 0.68 0.001 0.759 4.554
Alanine (g) 0.138 0.0 0.003 0.002 0.001 0.003 0.001 0.004 0.016 n/a n/a n/a 0.0 n/a 0.023 1.406 0.003 1.6 9.6
Aspartic acid (g) 0.252 0.0 0.015 0.006 0.007 0.028 0.002 0.013 0.076 n/a n/a n/a 0.0 n/a 0.031 2.381 0.007 2.819 16.914
Glutamic acid (g) 0.416 0.0 0.043 0.011 0.005 0.021 0.002 0.035 0.235 n/a n/a n/a 0.0 n/a 0.242 3.47 0.015 4.495 26.97
Glycine (g) 0.148 0.0 0.005 0.003 0.001 0.003 0.001 0.001 0.011 n/a n/a n/a 0.0 n/a 0.026 1.111 0.004 1.313 7.878
Proline (g) 0.08 0.0 0.002 0.001 0.001 0.002 0.001 0.001 0.011 n/a n/a n/a 0.0 n/a 0.083 0.828 0.005 1.016 6.096
Serine (g) 0.096 0.0 0.003 0.002 0.001 0.005 0.001 0.002 0.016 n/a n/a n/a 0.0 n/a 0.036 0.953 0.003 1.119 6.714
Cholesterol (mg) 18.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.957 0.0 60.197 361.182
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 1.243 0.007 0.001 0.002 0.003 0.001 0.002 0.016 0.0 0.0 0.002 0.0 0.003 0.011 0.329 0.001 1.66 9.96
Phytosterols (mg) n/a 19.89 2.475 n/a 0.356 n/a n/a n/a 3.822 n/a n/a n/a 0.0 0.242 n/a n/a n/a 26.785 160.71
Monounsaturated Fat (g) 0.03 6.566 0.002 0.0 0.002 0.0 0.0 0.001 0.016 0.0 0.0 0.0 0.0 0.003 0.006 0.283 0.001 6.912 41.472
Polyunsaturated (g) 0.08 0.947 0.003 0.003 0.005 0.007 0.003 0.003 0.044 0.0 0.0 0.002 0.0 0.003 0.028 0.522 0.003 1.654 9.924