Receta Shrimp Rice Cauliflower Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	boil 0.0g	peppers 48.79g	celery 53.4g	shrimp 198.45g	crab 0.0g	salt 1.5g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.42	0.37	40.3	n/a	0.0	41.09	164.36
Total Fat (g)	n/a	0.08	0.09	3.43	n/a	0.0	3.61	14.44
Carbohydrates (g)	n/a	2.26	1.59	1.81	n/a	0.0	5.66	22.64
Ash (g)	n/a	0.21	0.4	2.38	n/a	1.5	4.49	17.96
Calories (kcal)	n/a	9.758	8.544	210.352	n/a	0.0	228.654	914.616
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.05	0.06	n/a	n/a	n/a	0.11	0.44
Glucose (dextrose) (g)	n/a	0.57	0.29	n/a	n/a	n/a	0.86	3.44
Fructose (g)	n/a	0.55	0.27	n/a	n/a	n/a	0.82	3.28
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	n/a	45.81	50.96	150.54	n/a	0.0	247.31	989.24
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	n/a	1.17	0.98	0.0	n/a	0.0	2.15	8.6
Galactose (g)	n/a	0.0	0.35	n/a	n/a	n/a	0.35	1.4
Dietary Fiber (g)	n/a	0.8	0.9	0.0	n/a	0.0	1.7	6.8
Calcium (mg)	n/a	4.879	21.36	103.191	n/a	0.36	129.79	519.16
Iron (mg)	n/a	0.17	0.11	4.78	n/a	0.0	5.06	20.24
Magnesium (mg)	n/a	4.879	5.874	73.425	n/a	0.015	84.193	336.772
Phosphorus (mg)	n/a	9.758	12.816	406.812	n/a	0.0	429.386	1717.544
Potassium (mg)	n/a	85.383	138.84	367.123	n/a	0.12	591.466	2365.864
Sodium (mg)	n/a	1.464	42.72	293.699	n/a	581.37	919.252	3677.008
Zinc (mg)	n/a	0.06	0.07	2.2	n/a	0.0	2.34	9.36
Copper (mg)	n/a	0.034	0.021	0.516	n/a	0.0	0.572	2.288
Manganese (mg)	n/a	0.059	0.053	0.099	n/a	0.002	0.213	0.852
Selenium (mcg)	n/a	0.0	0.2	75.4	n/a	0.0	75.6	302.4
Vitamin A, IU (IU)	n/a	180.523	239.766	357.201	n/a	0.0	777.49	3109.96
Retinol (mcg)	n/a	0.0	0.0	107.16	n/a	0.0	107.16	428.64
Vitamin A, RAE (mcg_RAE)	n/a	8.782	11.748	107.16	n/a	0.0	127.691	510.764
Beta Carotene (mcg)	n/a	101.483	144.18	0.0	n/a	0.0	245.663	982.652
Vitamin E (mg)	n/a	0.18	0.14	2.18	n/a	0.0	2.51	10.04
Vitamin D (IU)	n/a	n/a	n/a	301.636	n/a	n/a	301.636	1206.544
Lycopene (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	166.374	151.122	0.0	n/a	0.0	317.496	1269.984
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.2	n/a	n/a	0.2	0.8
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	39.2	1.7	4.0	n/a	0.0	44.9	179.6
Thiamin (mg)	n/a	0.029	0.011	0.06	n/a	0.0	0.099	0.396
Riboflavin (mg)	n/a	0.015	0.032	0.06	n/a	0.0	0.106	0.424
Niacin (mg)	n/a	0.234	0.171	5.06	n/a	0.0	5.465	21.86
Pantothenic acid (mg)	n/a	0.049	0.134	0.556	n/a	0.0	0.738	2.952
Vitamin B-6 (mg)	n/a	0.107	0.037	0.198	n/a	0.0	0.343	1.372
Folate (mcg)	n/a	4.879	19.224	5.953	n/a	0.0	30.056	120.224
Vitamin B-12 (mcg)	n/a	0.0	0.0	2.3	n/a	0.0	2.3	9.2
Choline (mg)	n/a	2.7	3.3	160.5	n/a	0.0	166.5	666.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.005	0.005	0.556	n/a	0.0	0.566	2.264
Threonine (g)	n/a	0.02	0.011	1.627	n/a	0.0	1.657	6.628
Isoleucine (g)	n/a	0.01	0.011	1.965	n/a	0.0	1.985	7.94
Leucine (g)	n/a	0.02	0.016	3.195	n/a	0.0	3.231	12.924
Lysine (g)	n/a	0.02	0.016	3.512	n/a	0.0	3.548	14.192
Methionine (g)	n/a	0.005	0.005	1.131	n/a	0.0	1.141	4.564
Cystine (g)	n/a	0.005	0.0	0.456	n/a	0.0	0.461	1.844
Phenylalanine (g)	n/a	0.044	0.011	1.707	n/a	0.0	1.761	7.044
Tyrosine (g)	n/a	0.005	0.005	1.349	n/a	0.0	1.36	5.44
Valine (g)	n/a	0.02	0.016	1.905	n/a	0.0	1.941	7.764
Arginine (g)	n/a	0.015	0.011	3.532	n/a	0.0	3.558	14.232
Histidine (g)	n/a	0.005	0.005	0.814	n/a	0.0	0.824	3.296
Alanine (g)	n/a	0.02	0.011	2.282	n/a	0.0	2.312	9.248
Aspartic acid (g)	n/a	0.102	0.064	4.167	n/a	0.0	4.334	17.336
Glutamic acid (g)	n/a	0.093	0.048	6.886	n/a	0.0	7.027	28.108
Glycine (g)	n/a	0.015	0.011	2.441	n/a	0.0	2.466	9.864
Proline (g)	n/a	0.01	0.011	1.33	n/a	0.0	1.35	5.4
Serine (g)	n/a	0.024	0.011	1.588	n/a	0.0	1.623	6.492
Cholesterol (mg)	n/a	0.0	0.0	301.636	n/a	0.0	301.636	1206.544
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.029	0.021	0.655	n/a	0.0	0.706	2.824
Phytosterols (mg)	n/a	4.391	3.204	n/a	n/a	0.0	7.595	30.38
Monounsaturated Fat (g)	n/a	0.005	0.016	0.496	n/a	0.0	0.517	2.068
Polyunsaturated (g)	n/a	0.029	0.043	1.33	n/a	0.0	1.402	5.608