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Receta Shrimp Risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt & black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
237.0g 		clam juice
166.0g 		butter
28.4g 		seasoning
4.93g 		bay leaf
4.0g 		rice
92.5g 		carrot
44.5g 		wine
118.0g 		shrimp
226.8g 		tomatoes
269.36g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.0 0.24 0.74 0.3 6.6 0.41 0.08 46.06 2.37 n/a n/a 57.81 57.81
Total Fat (g) 0.0 0.33 23.04 1.31 0.33 0.61 0.11 0.0 3.92 0.54 n/a n/a 30.19 30.19
Carbohydrates (g) 0.0 18.18 0.02 0.0 3.0 73.95 4.26 3.21 2.06 10.56 n/a n/a 115.24 115.24
Ash (g) 0.24 1.41 0.01 0.11 0.14 0.59 0.43 0.28 2.72 1.35 n/a n/a 7.29 7.29
Calories (kcal) 0.0 79.68 203.628 14.987 12.52 337.625 18.245 97.94 240.408 48.485 n/a n/a 1053.518 1053.518
Starch (g) n/a n/a n/a n/a n/a n/a 0.64 n/a n/a 0.0 n/a n/a 0.64 0.64
Sucrose (g) n/a n/a n/a n/a n/a 0.07 1.6 n/a n/a 0.0 n/a n/a 1.67 1.67
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 0.26 n/a n/a 3.37 n/a n/a 3.65 3.65
Fructose (g) n/a n/a n/a n/a n/a 0.02 0.24 n/a n/a 3.69 n/a n/a 3.95 3.95
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.3 0.0 0.0 n/a n/a 12.3 12.3
Water (g) 236.76 145.08 5.09 2.77 0.22 10.75 39.29 102.16 172.05 254.55 n/a n/a 968.73 968.73
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 5.49 0.02 0.0 n/a 0.11 2.11 0.93 0.0 7.08 n/a n/a 15.75 15.75
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 0.0 1.1 1.2 1.2 0.0 0.0 3.2 n/a n/a 7.4 7.4
Calcium (mg) 7.11 13.28 6.816 0.444 33.36 25.9 14.685 9.44 117.936 26.936 n/a n/a 255.907 255.907
Iron (mg) 0.0 0.25 0.01 0.05 1.72 3.99 0.13 0.44 5.47 0.73 n/a n/a 12.78 12.78
Magnesium (mg) 2.37 8.3 0.568 0.69 4.8 23.125 5.34 12.98 83.916 29.63 n/a n/a 171.719 171.719
Phosphorus (mg) 0.0 18.26 6.816 6.656 4.52 106.375 15.575 23.6 464.94 64.646 n/a n/a 711.388 711.388
Potassium (mg) 0.0 147.74 6.816 12.226 21.16 106.375 142.4 116.82 419.58 638.383 n/a n/a 1611.501 1611.501
Sodium (mg) 9.48 600.92 3.124 31.355 0.92 4.625 30.705 5.9 335.664 13.468 n/a n/a 1036.161 1036.161
Zinc (mg) 0.02 0.13 0.03 0.11 0.15 1.01 0.11 0.15 2.52 0.46 n/a n/a 4.68 4.68
Copper (mg) 0.024 0.05 0.006 0.003 0.017 0.204 0.022 0.012 0.59 0.162 n/a n/a 1.088 1.088
Manganese (mg) 0.0 0.05 0.0 0.0 0.327 1.008 0.062 0.142 0.113 0.296 n/a n/a 1.999 1.999
Selenium (mcg) 0.0 0.7 0.3 0.0 0.1 14.0 0.0 0.2 86.2 0.0 n/a n/a 101.5 101.5
Vitamin A, IU (IU) 0.0 247.34 709.716 3.698 247.4 0.0 7434.17 0.0 408.24 2243.769 n/a n/a 11294.332 11294.332
Retinol (mcg) 0.0 0.0 190.564 0.542 0.0 0.0 0.0 0.0 122.472 0.0 n/a n/a 313.578 313.578
Vitamin A, RAE (mcg_RAE) 0.0 11.62 194.256 0.641 12.36 0.0 371.575 0.0 122.472 113.131 n/a n/a 826.055 826.055
Beta Carotene (mcg) 0.0 147.74 44.872 0.542 n/a 0.0 3686.825 0.0 0.0 1209.426 n/a n/a 5089.406 5089.406
Vitamin E (mg) 0.0 0.18 0.66 0.01 n/a 0.1 0.29 0.0 2.49 1.45 n/a n/a 5.2 5.2
Vitamin D (IU) 0.0 n/a n/a 2.564 n/a n/a n/a n/a 344.736 n/a n/a n/a 347.3 347.3
Lycopene (mcg) 0.0 4950.12 0.0 0.542 n/a 0.0 0.445 0.0 0.0 6930.633 n/a n/a 11881.74 11881.74
Lutein + zeaxanthin (mcg) 0.0 33.2 0.0 0.0 n/a 0.0 113.92 0.0 0.0 331.313 n/a n/a 478.433 478.433
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.03 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.23 0.32 n/a n/a 0.55 0.55
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 8.3 0.0 0.0 1.9 0.0 2.6 0.0 4.5 34.2 n/a n/a 51.6 51.6
Thiamin (mg) 0.0 0.033 0.003 0.014 0.0 0.537 0.031 0.012 0.068 0.108 n/a n/a 0.805 0.805
Riboflavin (mg) 0.0 0.017 0.009 0.006 0.017 0.046 0.027 0.024 0.068 0.054 n/a n/a 0.266 0.266
Niacin (mg) 0.0 0.382 0.011 0.232 0.08 3.876 0.436 0.201 5.783 1.589 n/a n/a 12.59 12.59
Pantothenic acid (mg) 0.0 0.133 0.031 0.033 n/a 0.934 0.12 0.047 0.635 0.242 n/a n/a 2.176 2.176
Vitamin B-6 (mg) 0.0 0.1 0.0 0.015 0.07 0.148 0.062 0.059 0.227 0.215 n/a n/a 0.896 0.896
Folate (mcg) 0.0 13.28 0.852 0.049 7.2 213.675 8.455 1.18 6.804 40.404 n/a n/a 291.899 291.899
Vitamin B-12 (mcg) 0.0 0.05 0.05 0.04 0.0 0.0 0.0 0.0 2.63 0.0 n/a n/a 2.77 2.77
Choline (mg) 0.0 n/a 5.3 2.6 n/a 5.4 3.9 5.9 183.5 18.0 n/a n/a 224.7 224.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 206.275 0.0 0.0 0.0 0.0 n/a n/a 206.275 206.275
Tryptophan (g) n/a 0.0 0.003 0.005 n/a 0.074 0.004 n/a 0.635 0.027 n/a n/a 0.749 0.749
Threonine (g) n/a 0.017 0.011 0.03 n/a 0.241 0.085 n/a 1.86 0.081 n/a n/a 2.323 2.323
Isoleucine (g) n/a 0.017 0.014 0.031 n/a 0.287 0.036 n/a 2.245 0.054 n/a n/a 2.683 2.683
Leucine (g) n/a 0.033 0.023 0.053 n/a 0.546 0.045 n/a 3.651 0.081 n/a n/a 4.432 4.432
Lysine (g) n/a 0.017 0.02 0.059 n/a 0.241 0.045 n/a 4.014 0.081 n/a n/a 4.475 4.475
Methionine (g) n/a 0.0 0.006 0.015 n/a 0.157 0.009 n/a 1.293 0.027 n/a n/a 1.507 1.507
Cystine (g) n/a 0.0 0.003 0.008 n/a 0.139 0.036 n/a 0.522 0.027 n/a n/a 0.734 0.734
Phenylalanine (g) n/a 0.017 0.011 0.027 n/a 0.352 0.027 n/a 1.95 0.189 n/a n/a 2.572 2.572
Tyrosine (g) n/a 0.017 0.011 0.02 n/a 0.222 0.018 n/a 1.542 0.027 n/a n/a 1.857 1.857
Valine (g) n/a 0.017 0.017 0.035 n/a 0.407 0.031 n/a 2.177 0.054 n/a n/a 2.737 2.737
Arginine (g) n/a 0.033 0.009 0.044 n/a 0.546 0.04 n/a 4.037 0.054 n/a n/a 4.762 4.762
Histidine (g) n/a 0.017 0.006 0.027 n/a 0.157 0.018 n/a 0.93 0.027 n/a n/a 1.181 1.181
Alanine (g) n/a 0.017 0.009 0.044 n/a 0.379 0.049 n/a 2.608 0.081 n/a n/a 3.187 3.187
Aspartic acid (g) n/a 0.066 0.017 0.065 n/a 0.62 0.085 n/a 4.763 0.377 n/a n/a 5.992 5.992
Glutamic acid (g) n/a 0.199 0.051 0.109 n/a 1.286 0.165 n/a 7.87 1.158 n/a n/a 10.838 10.838
Glycine (g) n/a 0.017 0.006 0.046 n/a 0.305 0.022 n/a 2.79 0.054 n/a n/a 3.239 3.239
Proline (g) n/a 0.017 0.023 0.034 n/a 0.315 0.022 n/a 1.52 0.054 n/a n/a 1.984 1.984
Serine (g) n/a 0.017 0.014 0.028 n/a 0.352 0.022 n/a 1.814 0.081 n/a n/a 2.328 2.328
Cholesterol (mg) 0.0 0.0 61.06 3.55 0.0 0.0 0.0 0.0 344.736 0.0 n/a n/a 409.346 409.346
Trans Fat (g) n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Saturated Fat (g) 0.0 0.0 14.589 0.434 0.091 0.167 0.018 0.0 0.748 0.081 n/a n/a 16.128 16.128
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.855 n/a n/a 18.855 18.855
Monounsaturated Fat (g) 0.0 0.0 5.97 0.582 0.066 0.194 0.004 0.0 0.567 0.081 n/a n/a 7.464 7.464
Polyunsaturated (g) 0.0 0.0 0.863 0.176 0.092 0.167 0.053 0.0 1.52 0.215 n/a n/a 3.085 3.085