Receta Shrimp Salad New Orleans - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		rice
39.5g 		shrimp
113.4g 		salt
1.13g 		lemon juice
3.81g 		pepper
0.03g 		pepper
7.64g 		onions
1.44g 		dressing
8.0g 		olives
2.3g 		cauliflower
7.31g 		mayonnaise
19.92g 		Total Per Serving Total for Recipe
Protein (g) 1.06 23.03 0.0 0.01 0.0 0.07 0.03 0.06 0.02 0.14 0.0 24.43 97.72
Total Fat (g) 0.11 1.96 0.0 0.0 0.0 0.01 0.0 3.58 0.3 0.01 15.5 21.48 85.92
Carbohydrates (g) 11.13 1.03 0.0 0.33 0.02 0.35 0.11 1.25 0.09 0.39 0.06 14.75 59.0
Ash (g) 0.16 1.36 1.12 0.01 0.0 0.03 0.01 0.18 n/a 0.05 0.08 3.02 12.08
Calories (kcal) 51.35 120.201 0.0 0.953 0.064 1.527 0.461 36.56 2.941 1.828 137.032 352.918 1411.672
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.31 n/a n/a n/a 0.32 1.28
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.09 n/a 0.54 n/a n/a n/a 0.63 2.52
Fructose (g) n/a n/a n/a n/a n/a 0.09 n/a 0.43 n/a n/a n/a 0.51 2.04
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.03 86.02 0.0 3.46 0.0 7.17 1.29 2.92 1.79 6.72 4.32 140.74 562.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.0 0.09 0.0 0.18 0.03 1.28 0.02 0.18 0.06 1.86 7.44
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.6 2.4
Calcium (mg) 3.95 58.967 0.27 0.267 0.109 0.764 1.037 1.92 1.057 1.609 1.394 71.343 285.372
Iron (mg) 0.47 2.73 0.0 0.0 0.01 0.03 0.02 0.06 0.02 0.03 0.05 3.42 13.68
Magnesium (mg) 4.74 41.957 0.011 0.229 0.049 0.764 0.288 0.4 0.23 1.097 0.199 49.963 199.852
Phosphorus (mg) 16.985 232.465 0.0 0.229 0.043 1.527 0.533 1.52 0.138 3.218 4.979 261.637 1046.548
Potassium (mg) 13.825 209.785 0.09 4.728 0.315 13.363 3.974 5.36 1.333 22.157 2.788 277.718 1110.872
Sodium (mg) 0.395 167.828 436.028 0.038 0.011 0.229 0.23 66.88 30.787 2.194 96.799 801.419 3205.676
Zinc (mg) 0.19 1.26 0.0 0.0 0.0 0.01 0.01 0.02 0.0 0.02 0.03 1.54 6.16
Copper (mg) 0.028 0.295 0.0 0.001 0.0 0.005 0.001 0.0 0.003 0.003 0.0 0.336 1.344
Manganese (mg) 0.186 0.057 0.001 0.0 0.001 0.009 0.002 0.002 n/a 0.012 n/a 0.27 1.08
Selenium (mcg) 3.0 43.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 46.4 185.6
Vitamin A, IU (IU) 0.0 204.116 0.0 0.763 0.075 28.254 14.357 37.12 n/a 0.951 0.0 285.634 1142.536
Retinol (mcg) 0.0 61.235 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.235 244.94
Vitamin A, RAE (mcg_RAE) 0.0 61.235 0.0 0.038 0.004 1.375 0.72 1.84 0.827 0.073 0.0 66.111 264.444
Beta Carotene (mcg) 0.0 0.0 0.0 0.114 0.039 15.883 8.611 18.56 9.305 0.585 0.0 53.098 212.392
Vitamin E (mg) 0.02 1.25 0.0 0.01 0.0 0.03 0.01 0.4 0.08 0.01 2.35 4.14 16.56
Vitamin D (IU) n/a 172.364 n/a n/a n/a n/a n/a n/a n/a n/a n/a 172.364 689.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.002 0.0 0.0 29.84 0.0 0.0 0.0 29.842 119.368
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.343 0.051 26.04 16.373 0.0 11.258 2.413 0.0 56.478 225.912
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.11 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a 0.13 0.52
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.3 0.0 1.8 0.0 6.1 0.3 0.3 0.3 3.4 0.0 14.4 57.6
Thiamin (mg) 0.063 0.034 0.0 0.001 0.0 0.005 0.001 0.002 0.0 0.004 0.002 0.112 0.448
Riboflavin (mg) 0.004 0.034 0.0 0.0 0.0 0.002 0.001 0.004 0.0 0.004 0.012 0.062 0.248
Niacin (mg) 0.585 2.892 0.0 0.004 0.0 0.037 0.008 0.015 0.007 0.039 0.002 3.587 14.348
Pantothenic acid (mg) 0.154 0.318 0.0 0.004 n/a 0.008 0.001 0.0 n/a 0.048 n/a 0.532 2.128
Vitamin B-6 (mg) 0.036 0.113 0.0 0.002 0.0 0.017 0.001 0.0 0.001 0.016 0.002 0.188 0.752
Folate (mcg) 22.91 3.402 0.0 0.496 0.003 0.764 0.922 0.0 0.069 4.168 0.0 32.732 130.928
Vitamin B-12 (mcg) 0.0 1.32 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 1.33 5.32
Choline (mg) 0.8 91.7 0.0 0.2 0.0 0.4 0.1 0.4 0.3 3.3 0.1 97.4 389.6
Folic acid (mcg) 21.725 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.725 86.9
Tryptophan (g) 0.012 0.318 0.0 n/a n/a 0.001 0.0 0.001 n/a 0.002 n/a 0.333 1.332
Threonine (g) 0.04 0.93 0.0 n/a n/a 0.003 0.001 0.002 n/a 0.005 n/a 0.98 3.92
Isoleucine (g) 0.047 1.123 0.0 n/a n/a 0.002 0.001 0.002 n/a 0.006 n/a 1.18 4.72
Leucine (g) 0.087 1.826 0.0 n/a n/a 0.003 0.002 0.002 n/a 0.009 n/a 1.928 7.712
Lysine (g) 0.04 2.007 0.0 n/a n/a 0.003 0.001 0.002 n/a 0.008 n/a 2.061 8.244
Methionine (g) 0.024 0.646 0.0 n/a n/a 0.001 0.0 0.001 n/a 0.002 n/a 0.674 2.696
Cystine (g) 0.024 0.261 0.0 n/a n/a 0.001 n/a 0.001 n/a 0.001 n/a 0.288 1.152
Phenylalanine (g) 0.055 0.975 0.0 n/a n/a 0.007 0.001 0.002 n/a 0.005 n/a 1.045 4.18
Tyrosine (g) 0.036 0.771 0.0 n/a n/a 0.001 0.001 0.001 n/a 0.003 n/a 0.812 3.248
Valine (g) 0.063 1.089 0.0 n/a n/a 0.003 0.001 0.002 n/a 0.007 n/a 1.165 4.66
Arginine (g) 0.087 2.018 0.0 n/a n/a 0.002 0.002 0.005 n/a 0.007 n/a 2.122 8.488
Histidine (g) 0.024 0.465 0.0 n/a n/a 0.001 0.0 0.001 n/a 0.003 n/a 0.494 1.976
Alanine (g) 0.063 1.304 0.0 n/a n/a 0.003 0.001 0.001 n/a 0.007 n/a 1.38 5.52
Aspartic acid (g) 0.099 2.381 0.0 n/a n/a 0.016 0.002 0.003 n/a 0.017 n/a 2.519 10.076
Glutamic acid (g) 0.205 3.935 0.0 n/a n/a 0.015 0.005 0.006 n/a 0.019 n/a 4.185 16.74
Glycine (g) 0.047 1.395 0.0 n/a n/a 0.002 0.001 0.002 n/a 0.004 n/a 1.452 5.808
Proline (g) 0.051 0.76 0.0 n/a n/a 0.002 0.002 0.001 n/a 0.007 n/a 0.822 3.288
Serine (g) 0.055 0.907 0.0 n/a n/a 0.004 0.001 0.002 n/a 0.007 n/a 0.976 3.904
Cholesterol (mg) 0.0 172.364 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172.364 689.456
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 0.374 0.0 0.0 0.0 0.005 0.0 0.452 0.04 0.001 2.147 3.052 12.208
Phytosterols (mg) n/a n/a 0.0 n/a 0.023 0.687 n/a n/a n/a 1.316 n/a 2.027 8.108
Monounsaturated Fat (g) 0.036 0.283 0.0 0.0 0.0 0.001 0.0 0.674 0.224 0.001 3.591 4.81 19.24
Polyunsaturated (g) 0.032 0.76 0.0 0.0 0.0 0.005 0.001 1.682 0.026 0.004 9.07 11.58 46.32